MMC - Health Services Department

13/09/2026

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

13/09/2026

Are you getting quality carbohydrates?

Carbohydrates should come primarily from
🌾 whole grains
🥕 vegetables
🍌 fruits
🫘 pulses

These are great sources of dietary fibre and nutrients

13/09/2026

Sugar is addictive and keeps you hooked on unhealthy drinks like sodas & energy drinks. Drinking sugar-sweetened beverages is linked to weight gain and obesity.

Break the cycle today for a healthier life!

Limit intake of sweets & sugary drinks for a healthier lifestyle:
🥤 Fizzy drinks
🥤 Juice drinks
🥤 Liquid & powder concentrates
🥤 Flavoured water
🥤 Energy & sports drinks
🥤 Ready-to-drink tea & coffee
🥤 Flavoured milk drinks

13/09/2026

Quitting to***co is one of the most powerful steps you can take to protect your reproductive health.

And you don’t have to do it alone. Support is available to make quitting easier, so talk to a healthcare provider about the approach that works best for you.

13/09/2026

Warning signs of hearing loss 🚨
If you experience any of these problems, contact your doctor.
Protect your ears!

13/09/2026

Adults should aim to eat less than 5 grams of salt a day — about one teaspoon in total — from all foods and drinks.

Eating too much salt increases the risk of disease, such as high blood pressure and heart disease.

13/09/2026

Trying for a baby?
Women who smoke face up to a 40% higher risk of infertility.
For men, smoking means fewer s***m, weaker s***m movement, and erectile and ej*******on problems.

The good news?
Quitting protects your reproductive health and the sooner you quit, the better.

13/09/2026

13/09/2026

5 things to know about non-sugar sweeteners