Macro Eats Manila

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Macro Eats Manila Your go to sous vide chicken breast protein store. At Macro Eats Manila, we believe that protein is a daily essential.

We help gym-goers and busy professionals hit their protein targets anytime, anywhere. Our sous-vide chicken breast is juicy, low-calorie, and ready-to-eat on the go. Perfect for muscle building, weight-loss meals, post-workout snacks, meal prep, keto, high-protein diets, and healthy lifestyles.

𝟓𝟎𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧 𝐨𝐧𝐞 𝐩𝐚𝐜𝐤? 𝐘𝐞𝐬, 𝐢𝐭'𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞! We all know how challenging it can be to hit our daily protein goals.Bet...
18/10/2026

𝟓𝟎𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧 𝐨𝐧𝐞 𝐩𝐚𝐜𝐤? 𝐘𝐞𝐬, 𝐢𝐭'𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞!

We all know how challenging it can be to hit our daily protein goals.

Between early meetings, long workdays, workouts, and everything else on your schedule, who really has the time to cook and measure chicken breast every day?

And sometimes, you just want something quick without compromising your nutrition goals.

Well, we have something for you!

𝐌𝐞𝐞𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐚𝐱: 𝐒𝐚𝐥𝐭 & 𝐏𝐞𝐩𝐩𝐞𝐫. The first flavor in our Protein Max Series.

It's our tender, juicy sous vide chicken breast, seasoned with classic salt and pepper. Nothing fancy, just good chicken that goes with almost anything.

And here's the best part. **One pack already gives you 50g of protein!**

> 50g Protein
> 266 Calories
> 185g Cooked Chicken Breast
> Ready to Eat

Have it with rice for lunch, toss it into a salad, or pair it with your favorite sides for dinner.

No cooking or weighing. Just quality protein ready whenever you need it.

Because when your days are already full, getting enough protein should be the easy part.

And we're just getting started! We've got three more flavors to introduce: Garlic, Cajun, and Taco.

Which one would you like to meet next?

📍 Macro Eats Manila | Quezon City
💬 Message us to pre-order.

Are you getting enough protein every day? Protein isn't just for building muscle. It also plays an important role in kee...
14/10/2026

Are you getting enough protein every day?

Protein isn't just for building muscle. It also plays an important role in keeping you satisfied, maintaining muscle, and supporting recovery.

Feeling hungry soon after meals, struggling to recover from workouts, or noticing changes in your hair and nails? These can sometimes be signs of inadequate protein intake, although other factors may be involved.

With busy schedules and meals on the go, it's easy to overlook how much protein you're actually eating.

At Macro Eats Manila, we believe better nutrition starts with understanding what your body needs.

Swipe through to discover 5 signs worth paying attention to. →

Why does protein keep you fuller for longer? Ever had a meal that left you hungry again just a couple of hours later?Wha...
11/10/2026

Why does protein keep you fuller for longer?

Ever had a meal that left you hungry again just a couple of hours later?

What you eat can make a difference in how long you stay satisfied.

Research suggests that protein generally keeps you fuller for longer than the same amount of calories from carbohydrates or fats. It helps your body recognize when you've had enough, which may reduce the urge to snack between meals.

But that doesn't mean you should avoid carbs.

Rice, pasta, and other carbohydrates provide energy, while protein helps make your meals more satisfying. Pairing them with vegetables and other nutritious foods creates a more balanced plate.

It's one of the reasons we believe in making protein a convenient part of everyday meals at Macro Eats Manila.

Here's something worth thinking about: Are your meals simply filling you up, or keeping you satisfied?

20/09/2026

Stacked, sealed, and ready to grab. This is what a week of no-excuses eating looks like with Macro Eats Manila.

✅ Protein Plus packs — 30g protein per pack (Taco, Cajun, Salt & Pepper, Garlic)
✅ Protein Max packs — 50g protein per pack for the serious gains crowd
✅ Sous vide cooked chicken, sealed fresh, ready to heat and eat
✅ Based in Quezon City, delivering across Metro Manila

No cooking, no guessing macros, no wasted time, just protein-packed meals ready when you are.

📍 Macro Eats Manila | Quezon City, Metro Manila
📩 DM to pre order

FitnessMealsManila QuezonCityFood MealPrepPH HealthyEatingManila ProteinPlus ProteinMax MacroFriendlyMeals

50g protein tortilla pizza, ano tara?A better way to enjoy pizza on a busy weeknight. Simple, satisfying, and packed wit...
14/08/2026

50g protein tortilla pizza, ano tara?

A better way to enjoy pizza on a busy weeknight. Simple, satisfying, and packed with protein.

50g Protein Tortilla Pizza

Ingredients:
• Macro Eats Manila Cajun Protein Max
• Wheat tortilla
• Pizza sauce
• Cheese
• Button mushrooms
• Bell pepper
• Onion

Simply layer everything on the tortilla, pop it in the oven, and you’re done.

Dinner ready.

No complicated prep. Just quality ingredients, a good source of protein, and a pizza you can feel good about enjoying.

Perfect for busy professionals who want convenient, protein-forward meals without compromising on flavor.

Would you make this for dinner?

08/08/2026

Ready to eat 50g, 30g and 22g protein. G?

Does eating more protein damage your kidneys?If you train regularly, track your macros, meal prep, or simply try to eat ...
28/07/2026

Does eating more protein damage your kidneys?

If you train regularly, track your macros, meal prep, or simply try to eat more protein, you have probably heard this warning before.

But for healthy adults without kidney disease, current research has not shown that higher protein intake causes kidney damage.

Yes, eating more protein can make your kidneys filter more blood. But increased filtration does not automatically mean kidney injury.

The important distinction is your current kidney health. If you have chronic kidney disease or reduced kidney function, your protein needs may be different and should be discussed with your doctor or registered dietitian.

At Macro Eats Manila, protein is more than a number on the label. We want you to understand what you are eating and why it matters, especially when you are choosing high-protein meals to support your training, body composition, or busy lifestyle.

Know your protein. Hit your macros with better information. 💪

Follow Macro Eats Manila for practical, science-based conversations about protein, macros, meal prep, and nutrition.

Protein does more than build muscle.Every day, your body uses protein to build and repair tissues, create enzymes and ho...
26/07/2026

Protein does more than build muscle.

Every day, your body uses protein to build and repair tissues, create enzymes and hormones, support immune function, and transport essential nutrients.

It’s not just for training days. It’s part of how your body functions every day.

At Macro Eats Manila, we make getting quality protein easier with ready-to-eat sous vide chicken breast made for busy days, active lifestyles, and effortless meal prep.

📍 West Triangle, Quezon City
🛵 Delivery across Metro Manila

Better nutrition, made convenient.

Rest day, but not a rest from your goals.Saturday’s supposed to be slow. No alarms, no workout plan, just you and whatev...
04/07/2026

Rest day, but not a rest from your goals.

Saturday’s supposed to be slow. No alarms, no workout plan, just you and whatever the day hands you. But here’s the thing about people building something in Metro Manila, even on a rest day, the goal doesn’t rest.

So today’s move is a crisp garden salad loaded up with Macro Eats Manila’s Protein Max sous vide chicken breast, 50g of clean protein tucked into every slice, paired with a Thai milk tea because balance isn’t a myth, it’s a lifestyle.

This is what hitting your macros actually looks like when it’s not complicated. No meal prep stress, no guilt trip, just real food that works as hard as you do, even when you’re taking the day off.

Because progress isn’t only made in the gym. Sometimes it’s made on a Saturday, over a salad, with the people, movie, series, books or the peace and quiet you love.

Pre-order now for Metro Manila, Cavite, and Bulacan delivery, or pick up at West Triangle, QC.

ProteinMax50g HealthyEatsPH ThaiMilkTea SaturdayReset ReadyToEatPH

Happy Father's Day to all the dads, grandfathers, father figures, and providers who show up every day with strength, lov...
20/06/2026

Happy Father's Day to all the dads, grandfathers, father figures, and providers who show up every day with strength, love, and sacrifice.

Behind every meal shared at the table, every early morning, every late night, and every dream made possible is a father working hard for the people he loves.

Today, we celebrate the men who lead by example, protect without hesitation, and give their all without asking for recognition.

Your dedication inspires families, strengthens communities, and shapes future generations.

From all of us at Macro Eats Manila, thank you for everything you do.

Wishing you a meaningful Father's Day filled with love, appreciation, great food, and quality time with the people who matter most.

Happy Father's Day. ❤️

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