UA Wellness

19/10/2026

Another Friday, another chance to move, connect, and take a little time for yourself!

OCTOBER 23 | 4:00 PM ONWARDS
📍 UA Gymnasium — Basketball & Badminton
📍 Wellness Center — Zumba

See you, UA Employees! Let’s keep the wellness going!

18/10/2026

UA EMPLOYEES, GET READY! 👟💙💛

The Lakad para sa Kalusugan Challenge officially begins tomorrow! Seven UA employees are ready to take on the challenge, track their daily steps, and work toward healthier habits throughout the coming months.

From every step taken to every milestone achieved, their journey will highlight the importance of staying active and making health a priority. Who will rise to the challenge and emerge as our top health transformers?

Stay tuned as we follow their progress and celebrate their achievements leading up to the awarding ceremony on February, 2027!

Every step counts. Every step brings us closer to a healthier UA!

Let the challenge begin!

09/10/2026

📢 UA WELLNESS ACTIVITY UPDATE

Please be informed that basketball and badminton will not be available at the UA Gymnasium today due to a scheduled program.

However, employees may check the covered court for available space to play, if any.

We apologize for the inconvenience and thank you for your understanding!

Zumba at the Wellness Center will proceed as scheduled. 💃✨

See you, UA Employees! Let’s keep the wellness going!

SEE YOU TOMORROW FOR UA WELLNESS!

Another Friday, another chance to move, connect, and take a little time for yourself.

FRIDAY, OCTOBER 9 | 4:00 PM ONWARDS
📍 UA Gymnasium — Basketball & Badminton
📍 Wellness Center — Zumba

See you, UA Employees! Let’s keep the wellness going!

09/10/2026

📢 RESCHEDULED: UA EMPLOYEES’ KAMUSTAHAN 2ND SESSION

We sincerely apologize, but the UA Employees’ Kamustahan 2nd Session will once again be rescheduled due to unforeseen circumstances.

We understand that some of you may have been looking forward to this session, and we truly appreciate your patience and understanding. We will announce the new schedule as soon as it is finalized.

Because caring for those who care for others matters too, we look forward to gathering with you soon and providing a safe space to pause, reconnect, and share how you are doing.

Thank you for your understanding, UA employees. Please stay safe and take care! 💙

📌 The new date, time, and venue will be announced soon.

RESCHEDULED: UA EMPLOYEES’ KAMUSTAHAN 2ND SESSION

Following the recent inclement weather, the UA Employees’ Kamustahan is rescheduled to today, providing a space for affected employees to pause, reconnect, and share how they are doing.

Because caring for those who care for others matters too. Let’s continue building a community where everyone feels seen, heard, and supported.

See you at our 2nd Kamustahan Session!

📅 October 9, 2026 | Friday
🕒 3:00 PM
📍 Venue to be announced

If you were unable to answer the survey but were also affected by the recent inclement weather and wish to join, you may message us through this Facebook account to be included in the session.

See you, UA employees!

08/10/2026

RESCHEDULED: UA EMPLOYEES’ KAMUSTAHAN 2ND SESSION

Following the recent inclement weather, the UA Employees’ Kamustahan is rescheduled to today, providing a space for affected employees to pause, reconnect, and share how they are doing.

Because caring for those who care for others matters too. Let’s continue building a community where everyone feels seen, heard, and supported.

See you at our 2nd Kamustahan Session!

📅 October 9, 2026 | Friday
🕒 3:00 PM
📍 Venue to be announced

If you were unable to answer the survey but were also affected by the recent inclement weather and wish to join, you may message us through this Facebook account to be included in the session.

See you, UA employees!

08/10/2026

SEE YOU TOMORROW FOR UA WELLNESS!

Another Friday, another chance to move, connect, and take a little time for yourself.

FRIDAY, OCTOBER 9 | 4:00 PM ONWARDS
📍 UA Gymnasium — Basketball & Badminton
📍 Wellness Center — Zumba

See you, UA Employees! Let’s keep the wellness going!

04/10/2026

📢 ANNOUNCEMENT

In light of the University’s declaration of October 5 as Employees’ Wellness Day, the Employees’ Kamustahan session will be rescheduled.

Please wait for further updates regarding the new schedule and session details. Thank you!

Following the recent inclement weather, the UA Employees’ Kamustahan continues as a space for those who were affected to pause, reconnect, and share how they are doing.

Because caring for those who care for others matters too. Let’s continue building a community where everyone feels seen, heard, and supported.

See you at our 2nd Kamustahan Session!

📅 October 5, 2026 | Monday
🕒 2:00 PM
📍 Accreditation Room

If you were unable to answer the survey but were also affected by the recent inclement weather and wish to join, you may message us through this Facebook account so you may join the session as well.

See you UA employees!

04/10/2026

Following the recent inclement weather, the UA Employees’ Kamustahan continues as a space for those who were affected to pause, reconnect, and share how they are doing.

Because caring for those who care for others matters too. Let’s continue building a community where everyone feels seen, heard, and supported.

See you at our 2nd Kamustahan Session!

📅 October 5, 2026 | Monday
🕒 2:00 PM
📍 Accreditation Room

If you were unable to answer the survey but were also affected by the recent inclement weather and wish to join, you may message us through this Facebook account so you may join the session as well.

See you UA employees!

02/10/2026

SEE YOU TODAY FOR UA WELLNESS!

We’re keeping the momentum going! Let’s continue making time to move, connect, and care for our well-being every Friday this October.

EVERY FRIDAY OF OCTOBER | STARTING TODAY, OCTOBER 2
🕓 4:00 PM onwards

📍 UA Gymnasium — Basketball & Badminton
📍 Wellness Center — Zumba

See you, UA Employees!

24/09/2026

SEE YOU TOMORROW FOR UA WELLNESS!

Let’s keep moving, connecting, and making time for our well-being!

TOMORROW | SEPTEMBER 25
💬 Employees’ Kamustahan
🕒 3:00 PM

🏀🏸 Physical Fitness
🕓 4:00 PM onwards
📍 UA Gymnasium — Basketball & Badminton
📍 Wellness Center — Zumba

Whether it’s through a simple conversation or a little movement, every moment of caring for ourselves matters.

See you, UA Employees!

MOVE. CONNECT. THRIVE.