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The Powerful Pulse Points for Essential Oils You Should Know Aboutby: Georgia MelbourneIf you're looking to get the most...
18/08/2022

The Powerful Pulse Points for Essential Oils You Should Know About
by: Georgia Melbourne

If you're looking to get the most out of your essential oils for topical use, you might be wondering where is best to apply them. You may be surprised to learn that there are some powerful pulse points on your body where essential oils will be most effective. But where are these pulse points for essential oils, and how do you go about making the most of them?

In this article, we'll talk you through some of the most powerful pulse points on your body, as well as explain how you can use these to your advantage to harness the maximum benefits of using essential oils topically.

What are pulse points
Benefits of applying essential oils to pulse points
The most powerful pulse points for essential oils
Neck
Chest
Inner elbow
Wrists
Temples
Behind the ears
Where to apply essential oils for stress
How to use essential oils on skin
In summary
What are pulse points?

If you've been researching aromatherapy, you might have come across pulse points. These are places on the body that provide a direct route for essential oils to access your bloodstream and, in turn, your brain.

Pulse points in aromatherapy refer to a few specific locations on the body where major arteries run closest to the surface of the skin. This means that anything applied to the skin at these points diffuses more quickly into the bloodstream than anywhere else.

So, if you're planning to apply essential oils topically, it's best to do so at one of your pulse points.

Benefits of applying essential oils to pulse points

As we've already mentioned, using essential oils on your pulse points is a good way to quickly absorb their beneficial properties into your bloodstream. As such, applying essential oils at these pressure points can give you increased benefits over topical application in other areas of the body.

Essential oils applied to pulse points also exert a powerful effect on the limbic system, which is the emotional center of the brain. When using essential oils on your pulse points, you trigger a direct response from this part of your brain, so using them at these pressure points will have an immediate emotional effect on you.

Another benefit of applying essential oils topically to pulse points is that they go directly to work on the area they're nearest to. When diffusing essential oils into the air with a diffuser, you'll find that their effect is diluted as they are inhaled and permeate your body. Of course, there's nothing wrong with using them in this way (especially if you're using an ultrasonic diffuser), but putting some aside for use at pulse points will give you a much more concentrated benefit.

The most powerful pulse points for essential oils

There are six key pulse points that are particularly effective for using essential oils topically. These are the neck, chest, inner elbow, wrist, temples and behind the ears. Let's take a look at each of these pulse points and how you can use essential oils on them.

Be sure to dilute the essential oils with a small amount of carrier oil before applying them topically to minimize the risk of skin irritation and to prolong their presence on your skin and their effects! More on how to do this further on.

Neck

The neck is one of the more readily-available pulse points, but it's also one of the most powerful. You can use this pulse point to enjoy a range of different benefits. Essential oils on your neck will quickly permeate your brain, and you’ll also get the added benefit of being able to smell the essential oil that you’ve applied, doubling up on the limbic benefits.

The best area of the neck to apply the essential oil is the dip where your collar bone joins your sternum.

If you're having trouble sleeping at night, applying essential oils such as lavender and chamomile to your neck before bed could be a good way to get your body ready for sleep, and improve your mood so that you wake up the following morning feeling refreshed.

The chest is another easily accessible pulse point, and applying essential oils to it can be a great way to enjoy the benefits of aromatherapy.

If you're suffering from a cold or blocked sinuses, you could benefit from applying a blend of eucalyptus and peppermint essential oils to your chest, combined with a carrier oil. This can help unblock your sinuses and airways, allowing you to breathe more freely and easily.

Inner elbow

The inner elbow is a surprisingly powerful pulse point, and you can directly target it with your essential oils.

For an extra burst of energy, try applying uplifting essential oils to your inner elbow, such as bergamot, sweet orange or grapefruit. Of course, wearing essential oils such as these on your pulse points can double up as a natural perfume, a pleasant and energizing smell for yourself and those around you throughout the day!

Wrists

You may be surprised to learn that the wrist is one of the most powerful pulse points in your body. This is because the arteries and veins are so close to the surface of your skin in this area, meaning that essential oils can be easily absorbed into your bloodstream.

If you suffer from anxiety or low mood, relaxing essential oils such as lavender, bergamot and ylang-ylang are ideal. Mix a few drops of your favorite essential oils with a small amount of carrier oil and apply the mixture to your wrists. Not only will it be absorbed into your skin, but you can also smell your wrists throughout the day to help to ease anxiety and enable you to get the most out of your daily life.

If you suffer from headaches or migraines, you might benefit from applying essential oils to your temples.

If you're prone to headaches or migraines, particularly at the start of your day, applying lavender essential oil to your temples can help to combat the onset of a spell. The scent of lavender has been shown to reduce pain in those who suffer from migraines, so be sure to apply some before you head out for the day. And it’s easy to put a portable supply in your bag or purse to take with you so you never have to go without.

The behind-the-ears pulse point is very similar to the temples, but it's slightly more difficult to reach. However, you might find that this pulse point provides more of a calming effect than your temples do.

If you’re suffering from sinus pressure, you might find it beneficial to apply a small amount of eucalyptus or peppermint essential oil behind your ears. This can help to open your sinus passages, relieving pressure.

Where to apply essential oils for stress

Stress can be extremely damaging to mental health and make it difficult for you to go about your daily routine. This leads many people to turn to essential oils as a natural remedy to ease stress. But where is the best place to apply essential oils to ease stress?

While you could try any one of the pulse points, the two most popular options are the wrists and the temples.

If your stress level has reached its peak and is preventing you from sleeping, applying essential oils to either side of your wrist before bed is an effective way to ease anxiety and help you get a good night's sleep. For relaxation and sleep, we'd recommend the soothing scent of lavender and chamomile essential oils. Alternatively, you can try volant's ready-made Sleep blend of essential oils, to help you to get a restful night of sleep and recover from your stress.

Applying essential oils to your temples is another option, especially if you find that stress is causing headaches or migraines. Lavender and peppermint essential oils are perfect to ease stress, as well as reducing your chances of suffering from a headache or migraine attack.

How to use essential oils on skin

If you're considering applying essential oils topically to your pulse points, you might be wondering how best to go about this. There are a few different ways to do this, so in this section, we'll talk you through the different methods available, as well as some important safety information that you should be aware of before applying essential oils topically to your pulse points.

First of all, it's important to note that essential oils should always be diluted with a carrier oil before being applied to the skin. This helps to minimize the risk of skin irritation, as essential oils are potent substances. One tablespoon of carrier oil such as jojoba or sweet almond oil is sufficient for diluting up to 5 drops of essential oil.

The easiest way to apply essential oils to your pulse points is by diluting the essential oil in a carrier oil and then massaging it into your skin. This is a simple technique that does not require any special equipment, other than the essential oils and carrier oil of your choice.

Alternatively, you could purchase a roll-on bottle for essential oils, which you can fill with your chosen mixture of carrier oil and essential oils. You can then keep this bottle in your handbag, rolling the mixture onto your skin whenever you need a boost from essential oils. This is particularly useful for migraine sufferers who need to keep their essential oils close in case of a migraine attack.

You might also find that using a combination of essential oils helps to boost their properties even more. For example, you could try combining lavender and chamomile essential oils if you're having trouble sleeping, or eucalyptus and peppermint to ease migraines. Take the time to experiment with different essential oils until you find the perfect blend for your individual needs.

In summary
Pulse points are powerful areas of your body where the arteries of your body pass close to the skin. This means that pulse points provide a unique gateway for essential oils to quickly enter your body and unleash their powerful benefits.

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https://volantaroma.com/blogs/guides/pulse-points-for-essential-oils

If you're looking to get the most out of your essential oils for topical use, you might be wondering where is best to apply them. You may be surprised to learn that there are some powerful pulse points on your body where essential oils will be most effective.

04/08/2022
What are the mental and physical health benefits of essential oils?Essential oils have been used for centuries for their...
04/08/2022

What are the mental and physical health benefits of essential oils?

Essential oils have been used for centuries for their medicinal properties. However, scientists have only now started studying and exploring the potential benefits of essential oils

In the process, science has separated fact from fiction, verifying many known benefits of essential oil, identifying potential complications, and nailing the coffin on other perceived benefits.

That is why essential oils are becoming increasingly popular tools to address mental and physical health. Essential oils can be used aromatically, topically, or internally to achieve these benefits. According to the National Institutes of Health, some of the most common essential oils used for health purposes include Mint, Lavender, Bergamont, and Tea Tree Oil.

What are essential oils?

Essential oils are the different natural oils made by pressing or steaming a plant’s stem, flowers, or leaves to extract the compound that produces the fragrance. Due to their unique aroma, they provide benefits when incorporated into holistic healing treatments, including aromatherapy, also referred to as essential oil therapy. Essential oils can positively impact your health and well-being when used safely.

Benefits of mint
1. May help with depression and anxiety
Mint essential oil has a refreshing, cooling, and uplifting aroma that can help to improve mood and reduce feelings of depression and anxiety. In a study published in the journal Phytotherapy Research, participants who inhaled mint essential oil for 15 minutes felt more alert and less fatigued than those who did not inhale the oil.

2. Alleviates respiratory symptoms
If you suffer from respiratory conditions such as asthma or allergies, the essential oil from mint may help to alleviate your symptoms. The cooling and refreshing mint aroma can help open the airways and relieve congestion. This oil can also help to soothe coughing and other respiratory symptoms.

3. May fight fatigue
Fatigue is a common problem that can lead to feelings of lethargy and exhaustion. Diffused mint oil can help to improve energy levels and fight fatigue. This is due to mint’s refreshing and uplifting aroma, which can help increase alertness.

4. May help ease headaches
According to recent studies on aroma therapy, essential mint oil helps to ease headaches when applied to temples and foreheads. This is likely due to mint’s cooling and refreshing properties, which can help to soothe the pain.

Benefits of lavender
1. Helps with anxiety and depression
Being anxious or depressed can wreak havoc on your mental and physical health. Fortunately, the essential oils from lavender are an effective supplemental treatment for anxiety and depression. In a study published in the journal Frontiers in Psychology, researchers found that inhaling diffused lavender oil significantly reduced symptoms of anxiety and depression in participants.

2. Insomnia
If you struggle with insomnia, lavender oil may be able to help. Studies have shown that lavender oil can improve sleep quality and quantity. Researchers found that participants who used a lavender oil diffuser before bed experienced significantly better sleep than those who didn’t.

Benefits of bergamot
1. Reduces cholesterol levels
According to a study published in the Journal of Lipid Research, Bergamot essential oil significantly reduced cholesterol levels in rats. The rats treated with Bergamont had lowered total cholesterol and LDL (“bad”) cholesterol levels. This is promising news for those looking to improve their cardiovascular health.

2. Improves digestion
Bergamot essential oils improve digestion by stimulating bile production, which breaks down fats in the digestive system. Many people report that inhaling diffused Bergamot helps soothe their digestive system.

3. Schizophrenia relief
Studies show that bergamot is effective in treating symptoms of schizophrenia. A European Psychiatry study found that bergamot significantly reduced symptoms of schizophrenia, including delusions, hallucinations, and overall cognitive health. The participants in the study treated with bergamot showed a marked improvement in their mental awareness and ability.

Benefits of tea tree oil
1. Antiseptic for minor cuts and scrapes
Tea tree oil has antiseptic properties, which makes it an effective treatment for minor cuts and scrapes. The oil can help to clean the wound and prevent infection. Its anti-inflammatory properties can reduce swelling and redness. Apply a small amount of tea tree oil to the affected area with a cotton swab.

2. Treating acne
Unless you are fortunate, if you’ve gone through puberty, you’ve had some personal experience with acne. Tea tree oil has antibacterial properties that can help to kill the bacteria that cause acne. Many people find that applying an acne cream or gel infused with tea tree oil helps to reduce the number and severity of breakouts.

4. Treating athlete’s foot
Many people suffer from athlete’s foot, a condition that causes red, itchy, and scaly skin on the feet. Tea tree oil has antifungal properties that make it an effective treatment for athlete’s foot. Those who have athlete’s foot can apply a tea tree oil cream or ointment to the affected area. You may also find that adding a few drops of tea tree oil to your bath water helps to relieve symptoms.

How to incorporate aroma therapy into your daily life

There are several ways you can incorporate essential oils into your daily life. Diffusers disperse the essential oils into the air, where you inhale them. This is a great way to enjoy the benefits of essential oils without having to apply them directly to your skin. Other methods of using essential oils include atomizers, sprays, creams, and oil concentrates.

Using essential oils safely

Essential oils are not snake oil, miracles, or cure-alls; they come with some risks. Firstly, some oils are not safe for your pets and children. For example, Mint and Tea Tree Oil can harm your cat and dog.

Some oils can cause skin irritation in people with sensitive skin. This adverse reaction most often occurs when concentrated essential oils make direct or prolonged contact with sensitive skin. So if you know you have sensitive skin, consult a dermatologist or medical professional before using essential oils.

Additionally, most essential oils, in their diluted form, are safe for use around children. However, essential oils can be toxic and potentially dangerous in concentrated forms. This is because children’s skin is thinner, and their organs are smaller and less developed.

For this reason, parents keep these oils out of their pets and children’s reach. You should reserve them in a cupboard or a lockable case. You should also consult professional healthcare providers before using these oils around infants.

Why are they so popular?
Essential oils are popular because of their physical, mental, and “spiritual” health benefits. Common treatments include relieving pain, reducing stress, and facilitating quality sleep.

Recent studies reveal that these oils have antibacterial benefits and can help to control the spread of pathogens related to airborne diseases in open and enclosed settings.

Essential oils’ aromatherapy applications have also contributed to their popularity in their global market. The increased prevalence of work-from-home culture has motivated many people to look for products that will help them improve their physical and psychological wellness and create a conducive and relaxing working environment in their homes.

When choosing essential oils, you should consider various factors, such as quality and purity. It is crucial to note that these oils’ impact depends mainly on proper use and individual circumstance.

Efficacy of essential oils
While lavender reduces stress and anxiety, huffing it is not a substitute for maintaining a healthy work/life balance. Bergamot can help digestion, but it won’t fix the mistake of eating four extra spicy chilli dogs with extra jalapeños.

Consult your physician before incorporating oils into your health regimen. Most doctors will warn you about potential adverse side effects and essential oils’ limited benefits. It’s important to remember, even with the available scientific evidence, essential oils are a supplement to healthy living and effective medicine.

https://www.openaccessgovernment.org/what-are-the-mental-and-physical-health-benefits-of-essential-oils/140732/

Essential oils have been used for centuries, however, scientists have only now started studying their potential benefits

One Major Effect Vitamin C Has On Your Gut, Says Sciencehttps://bit.ly/PowerVitaminCThis vitamin may have more benefits ...
30/09/2021

One Major Effect Vitamin C Has On Your Gut, Says Science
https://bit.ly/PowerVitaminC

This vitamin may have more benefits than just boosting your immune system. ( BY SAMANTHA BOESCH, SEPTEMBER 27, 2021)

Most of us know vitamin C as a popular cold remedy. However, boosting your immune system isn't the only way your body can benefit from vitamin C. It actually helps you in ways you may not yet realize. The antioxidant power of vitamin C helps to reduce your risk of cancer and other serious diseases, as well as boost collagen levels and help prevent vision loss. And in the last few years, more key studies have found that vitamin c is also linked to gut health.

One of the major effects vitamin C has on your gut is helping to maintain a balance between good and bad bacteria in your gut microbiome. Here's why, and for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

A little bit about vitamin C
According to the Mayo Clinic, you need vitamin C for healing and forming vital parts of your body like muscles, cartilage, collagen, and blood vessels. This essential vitamin has also been proven to help reduce the negative effects of free radicals in your body—which are known to lead to heart disease and cancer.

Because your body can't naturally make vitamin C on its own, it needs to get it from food or supplements. Some common vitamin C-rich foods are oranges, kiwis, strawberries, kale, Brussels sprouts, and bell peppers.

It is recommended that adult women get around 75 milligrams of vitamin C per day, and adult men about 90 milligrams. If you're pregnant or breastfeeding, this number increases to between 85 to 120 milligrams a day.

How vitamin C can help your gut
https://bit.ly/PowerVitaminC

A 2019 study published in Redox Biology found that vitamin C can be used to improve your gut barrier function, which helps your body absorb nutrients and protect you from certain toxins.

Along with improving your gut barrier, vitamin C has been known to help balance out the good and bad bacteria inside your gut. According to Gut Microbes, vitamin C had the most significant impact on gut health compared to vitamins B and D and was proven to help increase microbial diversity, which is necessary for maintaining a healthy gut.

Although vitamin C has positive effects on your gut health, you may experience some uncomfortable digestive issues if you take too much.

How too much vitamin C can affect your gut
https://bit.ly/PowerVitaminC

According to the National Institute of Health, excessive amounts of vitamin C can cause gut-related issues like diarrhea, cramps, and nausea, which occur because of the way your gastrointestinal tract reacts to the unabsorbed (or excess) vitamin C.

Although these side effects are uncomfortable, it takes quite a bit of vitamin C to reach this point. The NIH says the tolerable upper limit for adults is 2,000 milligrams a day, which is almost impossible to reach with just foods containing vitamin C.

Although you most likely won't reach 2,000 milligrams with your daily food, you may accidentally take too many vitamin C supplements. For example, there are 1,000 milligrams in a Nature Made Vitamin C tablet, so taking more than one per day could potentially lead to some of these unwanted digestive issues.

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CTTO - https://www.eatthis.com/major-effect-vitamin-c-has-on-your-gut/

Along with strengthening your immunity, vitamin C can impact your health in many ways—including this key major effect on your gut health.

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It keeps facemask spray fresh and fragrant with natural scent of essential oils. 💚

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16/08/2021

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Comes in 4 variants:
1. PEPPERMINT
It opens and clears sinuses, which lessens the feelings of stuffy head and nose. Peppermint also helps to relieve headaches.

2. EUCALYPTUS
Eucalyptus is a great expectorant. It helps open airways and naturally helps ease congestion by clearing the body of excess mucus. It’s great for respiratory issues like stuffy head and chest.

3. LAVENDER
Lavender is very soothing. It promotes deep relaxation as well as helps get a good night’s sleep. Lavender is also a natural pain reliever, lessens headaches, and fights seasonal allergies.

4. STRESS AWAY
The aroma of this balm can help you relax the mind and the body.

*rub or massage on your body or inhale if preferred.

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