AMCV Health&Wellness

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AMCV Health&Wellness Welcome to AMCV Health&Wellness, a department of Adventist Medical Center Valencia dedicated to preventive care, health education, and community service.

We share inspiring health facts and showcase our ministry through educational and outreach services!

31/08/2026

𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐂𝐇𝐄𝐂𝐊 ✅

Every journey toward better health begins with a CHOICE. 🌱

Healthy choices do not always have to be complicated. Sometimes, it can begin with something as simple as a genuine smile. 😊

Research suggests that smiling can trigger positive physiological responses and may help promote positive emotions. A genuine 𝐃𝐮𝐜𝐡𝐞𝐧𝐧𝐞 𝐒𝐦𝐢𝐥𝐞, involving the muscles around the eyes, is especially associated with authentic positive feelings. 🧠❤️

So today, take one simple step:

😊 Smile.
❤️ Choose joy.
🌱 Choose health.

Because every healthy life begins with one choice.

Reference: Ekman, P., & Davidson, R. J. (1990). The Duchenne Smile: Emotional Expression and Brain Physiology II.

𝐀𝐌𝐂𝐕 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐂𝐋𝐄𝐀𝐍𝐒𝐄 𝐑𝐄𝐓𝐑𝐄𝐀𝐓𝐁𝐀𝐓𝐂𝐇 𝟏𝟐𝐀𝐔𝐆𝐔𝐒𝐓 𝟐𝟏-𝟐𝟑, 𝟐𝟎𝟐𝟔From the USA to Tacloban, Digos, and Valencia, Bukidnon, we contin...
23/08/2026

𝐀𝐌𝐂𝐕 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐂𝐋𝐄𝐀𝐍𝐒𝐄 𝐑𝐄𝐓𝐑𝐄𝐀𝐓
𝐁𝐀𝐓𝐂𝐇 𝟏𝟐
𝐀𝐔𝐆𝐔𝐒𝐓 𝟐𝟏-𝟐𝟑, 𝟐𝟎𝟐𝟔

From the USA to Tacloban, Digos, and Valencia, Bukidnon, we continue to inspire healthier choices and a lifestyle that honors God. 🌿💚

Thank you dear participants for joining and allowing us to be part of your healthy journey. Keep living healthy, keep inspiring, and keep glorifying God through your health!
You are His living testimony🙏🌱

Special thanks to:
AMCV HEW STAFF and Family
MVC Pioneer Hall for the accommodation
MVC Singing Ambassadors for their beautiful music renditions

AMCV Weekend Cleanse Retreat
Reset Your Body.
Renew Your Mind.
Restore Your Purpose.



𝐓𝐄𝐀𝐌 𝐅𝐎𝐔𝐑 𝐓𝐇𝐄 𝐆𝐎!𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Move. Care. Grow. 🌱💪Team Four the Go! is ...
20/08/2026

𝐓𝐄𝐀𝐌 𝐅𝐎𝐔𝐑 𝐓𝐇𝐄 𝐆𝐎!
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Move. Care. Grow. 🌱💪

Team Four the Go! is taking the initiative to make healthy choices and simple actions that can create meaningful changes in their lifestyle and health.

🏔️ Outdoor Activities
📍 March 13 – Malinawon Climb
📍 March 20 – Musuan Peak

🌱 Healthy & Environmental Activities
🧹 March 20 – Clean-Up Drive at Musuan Peak
🌿 Gardening

👏 Congratulations, Team Four the Go! Your initiative to stay active, care for the environment, and grow through gardening is truly commendable. These activities promote movement, connection with nature, and healthy habits that contribute to a healthier lifestyle.

Keep taking the initiative and keep making healthy choices! 💪🌱
Continue to UPGRADE your Lifestyle. UPGRADE your Health! ✨

𝐓𝐄𝐀𝐌 𝐋𝐀𝐇𝐔𝐓𝐀𝐘𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Moving, Serving, and Being a Blessing! 🙌Team L...
20/08/2026

𝐓𝐄𝐀𝐌 𝐋𝐀𝐇𝐔𝐓𝐀𝐘
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Moving, Serving, and Being a Blessing! 🙌

Team Lahutay is a great example of how a lifestyle upgrade can go beyond personal health. Their activities have helped them stay active while bringing health, service, and joy to others. 💚

🏔️ Outdoor Activities
📍 March 22 – Musuan Peak
📍 April 9 – Malingon Falls
📍 June 13 – MVC Jubilee

🤝 Community Service
🧹 March 27 – Clean-Up Drive, Valencia
🍲 May 1 – Feeding Activity, Valencia
🏃 June 14 – Led Exercise for MVC Retirees

👏 Congratulations, Team Lahutay! Your commitment to staying active and serving others shows that every healthy choice can become a blessing to the community. You didn’t just improve your own health—you used your time, energy, and talents to make a difference in the lives of others.

Keep moving. Keep serving. Keep inspiring. 🌱💪
Continue to UPGRADE your Lifestyle. UPGRADE your Health. And be a blessing wherever you go! ✨

𝐓𝐄𝐀𝐌 𝐒𝐇𝐄𝐄𝐓 𝐋𝐀𝐃𝐈𝐄𝐒𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Team Sheet Ladies is showing that upgradi...
20/08/2026

𝐓𝐄𝐀𝐌 𝐒𝐇𝐄𝐄𝐓 𝐋𝐀𝐃𝐈𝐄𝐒
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Team Sheet Ladies is showing that upgrading our lifestyle also means making a positive difference in the lives of others.

🍲 Feeding Activity – Nourishing the community with love and care
🎒 School Supplies Gift-Giving – Supporting children and investing in their future

👏 Congratulations, Team Sheet Ladies! Your generosity and willingness to serve are truly inspiring. Every act of kindness creates an impact and reminds us that a healthier life is also a life lived with purpose.

Keep serving, keep inspiring, and keep making a difference! 💪💚
Continue to UPGRADE your lifestyle and UPGRADE your health! ✨

𝐓𝐄𝐀𝐌 𝐇𝐄𝐀𝐋𝐓𝐇𝐏𝐀𝐂𝐓𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Serving, Growing, and Making a Difference!T...
20/08/2026

𝐓𝐄𝐀𝐌 𝐇𝐄𝐀𝐋𝐓𝐇𝐏𝐀𝐂𝐓
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Serving, Growing, and Making a Difference!

Team HealthPact continues to show that a healthy lifestyle is not only about taking care of ourselves—it’s also about serving others, building community, and nurturing what matters. 🤝🌱

❤️ Church Visitation – Sharing time, care, and encouragement and the word of God
🍲 Feeding Activity – Serving and nourishing the community
🌱 Community Garden – Growing healthy food and sustainable habits

👏 Congratulations, Team HealthPact! Your activities reflect compassion, teamwork, and a commitment to making healthy living a part of everyday life.

Keep serving. Keep growing. Keep making a difference.
Continue to UPGRADE your lifestyle and UPGRADE your health! 💪🌱✨

𝐓𝐄𝐀𝐌 𝐆𝐀𝐑𝐀𝐁𝐀𝐒𝐒𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦Team Garabass is showing us that upgrading yo...
20/08/2026

𝐓𝐄𝐀𝐌 𝐆𝐀𝐑𝐀𝐁𝐀𝐒𝐒
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Team Garabass is showing us that upgrading your lifestyle goes beyond exercise—it’s about staying active, connecting with others, and serving the community. 🙌

🌄 Outdoor Activities
📍 April 2 – Laligan Falls
📍 May 9 – Candiisan
📍 May 10 – Misty Mountain

🤝 Community Service
❤️ May 9 – Church Program & Feeding
❤️ August 1 – Church Visitation

👏 Congratulations, Team Garabass! Your initiative to stay active outdoors and serve others is truly commendable. These activities reflect commitment, teamwork, and a desire to live healthier while making a positive difference in the community.

Keep moving, keep serving, and keep making healthy choices! 💪🌱
Continue to UPGRADE your lifestyle and UPGRADE your health! ✨

𝐓𝐄𝐀𝐌 𝐋𝐈𝐓𝐓𝐋𝐄 𝐇𝐀𝐍𝐃𝐒𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒𝐀𝐌𝐂𝐕 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐔𝐏𝐆𝐑𝐀𝐃𝐄 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 💪What an amazing accomplishment! 👏✨ Our ...
20/08/2026

𝐓𝐄𝐀𝐌 𝐋𝐈𝐓𝐓𝐋𝐄 𝐇𝐀𝐍𝐃𝐒
𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐚𝐧𝐝 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒
𝐀𝐌𝐂𝐕 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐔𝐏𝐆𝐑𝐀𝐃𝐄 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 💪

What an amazing accomplishment! 👏✨

Our Upgrade Lifestyle Team – Little Hands continues to show that a healthy lifestyle becomes even more meaningful when we combine movement, adventure, service, and care for our community.

🥾 Outdoor Activities:
• Valencia–Malaybalay Hike
• Don Carlos–Valencia Hike
• Laligan–Valencia Hike

🤝 Community Service:
• Giving Tracks while hiking from Valencia to Malaybalay
• Clean-Up Drive at Laligan Falls

We are so proud of these little hands doing big things! 💚
Every hike builds strength and endurance, while every act of service builds compassion, responsibility, and a heart for others.

Keep moving, keep exploring, keep serving, and keep inspiring! 🌱💪

May you continue to upgrade your lifestyle, develop healthy habits, and make every step count toward a healthier, happier, and more purposeful life.

Upgrade your lifestyle.
Upgrade your habits.
Upgrade your life! 🚀❤️

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A. Aguilar Street , Poblacion
Valencia
8709

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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