A.W fitness

18/08/2022

27/05/2022

Answer to most asked question do I have to go the gym aswell ?

23/05/2022

Let's keep that focus on squats in order to have a great lower body and overall stability

14/05/2022

Pre gym photo to motivate myself why I need to go to the gym. 💪💪
Ma Sha Allah

04/05/2022

Do You Want to Lose Weight?
If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat.
The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. In fact, stay off the scale.
Muscle is vital to your success for losing fat. Muscles have these little fat burning powerhouses called mitochondria. Mitochondria are cellular power plants that are responsible for the production of energy. It’s in the mitochondria that fat is metabolized. There is a positive correlation between the amount of muscle you have and the number of mitochondria. And it stands to reason that the more mitochondria you have, the more the potential to burn fat.

02/05/2022

Some exclusive information about (N.E.A.T) that not everyone is aware of

28/04/2022

Enjoy the process there is no rocket science in gaining or losing weight
If you need help with your nutrition and what to shed off that weight or gain you can reach me at anytime..

26/04/2022

Calorie deficit is the only key no matter what....

25/04/2022

25/04/2022

25/04/2022

25/04/2022

25/04/2022

Hey guys I hope you all are doing great just a quick update to let you all know that I can provide you online fitness consultation/coaching, 1 on 1 personal training and can help you out with your nutrition aswell so you can stay in the best shape.
Be physically fit-you know you'll like it ❤️