Asif Clinic

03/11/2026

Surmai king mackerel fish best for heart health.
Surmai is Scomberomorus commerson, Indo-Pacific King Mackerel. It's considered a premium fish in Pakistan for a reason:
• Heart health: Rich in Omega-3s - helps lower triglycerides, reduces bad LDL and improves HDL, helps with blood pressure, reduces inflammation and irregular heart rhythm risk • High protein, low unhealthy fat • Vitamins: Very high in B12 - good for nerves and anemia, plus Vitamin D, selenium • Brain and immunity benefits from the same Omega-3s
One caution health experts always add: being a large mackerel, Surmai can have higher mercury than small fish, so for pregnant women, young children, and people with kidney issues, it's recommended in moderation - 1-2 times a week max, not daily.

03/11/2026

02/11/2026

Proper Blood Pressure Measurement Guidelines
Pre-Measurement Preparation
No smoking, coffee, or exercise for 30 minutes prior.
Empty bladder before measurement.
Ensure a quiet room.
Maintain a comfortable room temperature.
Rest for 3 to 5 minutes before taking the reading.
Posture and Body Positioning
Back: Supported by the chair.
Feet: Flat on the floor.
Arm: Bare, resting on a flat surface, with the mid-arm positioned at heart level.
Behavior: No talking during or between measurements.
Device and Cuff Specifications
Device: Use a validated electronic upper-arm cuff blood pressure device or manual auscultatory device.
Cuff: Sized appropriately to fit the arm.
Footnotes and References
For manual auscultatory devices, the inflatable bladder of the cuff must cover 75 to 100 percent of the individual's mid-arm circumference. For electronic devices, use validated cuffs according to the device instructions.

01/11/2026

بہت سارے لوگوں کے کمنٹس آ رہے ہیں کہ سر مجھے اتنے مہینوں سے فالج ہے، ہمارے فلاں کو اتنے سالوں سے فالج ہے تو کیا یہ فالج والا ٹیکہ اب لگ سکتا ہے۔ تو یہ پوسٹ ان سب کے لیے ہے۔
فالج والا ٹیکہ (Tenecteplase)
پرانے فالج والے مریضوں کے لیے نہیں ہے۔ یہ ٹیکہ فالج کی علامات شروع ہونے کے 4.5 گھنٹے کے اندر اندر خاص وقت میں خاص مریضوں کو خاص شرائط پہ لگتا ہے۔

31/10/2026

https://www.facebook.com/share/p/1FQ4AAkJTb/