Health and Nutrition Zone

Health and Nutrition Zone We are here to promote good health and treat nutritional problems by providing practical advice abou

07/05/2023

Here are few summer tips....
16/06/2022

Here are few summer tips....

Always prefer fresh homemade juices.               ☀️
13/05/2022

Always prefer fresh homemade juices.
☀️

Here's to the women who are heroes of everyday life. This nature, beauty and colors are dedicated to you all.Wishing eve...
08/03/2022

Here's to the women who are heroes of everyday life. This nature, beauty and colors are dedicated to you all.
Wishing every woman who walks on this land,
A very happy Women's day.

According to WHO in Pakistan 43.9% people are obese. Obesity is accumulation of excessive body fat which increases the r...
04/03/2022

According to WHO in Pakistan 43.9% people are obese. Obesity is accumulation of excessive body fat which increases the risk of many health problems like heart diseases, diabetes etc. Most of the risk factors of obesity are preventable so by just preventing them we can prevent obesity.

Life is like an orange, a little sweet, a little sour.
21/12/2021

Life is like an orange, a little sweet, a little sour.

Water makes upto 70 percent of our bodies. As winter approaches, our water intake reduces to a great extent which affect...
07/12/2021

Water makes upto 70 percent of our bodies. As winter approaches, our water intake reduces to a great extent which affects our health and cause dehydration. Some of the symptoms of dehydration during winter are flaky skin, chapped lips, dry cough, constipation, headaches, fatigue, muscle cramps and acne. During winter, there are higher chances of catching a cold or the flu which also increases water requirement.
Considering these factors, it is necessary to drink sufficient water during winter, follow these tips and keep yourself hydrated:
•Drink clean and safe water.
•Eat water-based seasonal fruits and vegetables to stay hydrated.
•Include warm milk in your diet during winters.
•In addition to drinking water, you can also drink warm soups to stay hydrated. Soup has a lot of water which helps you stay hydrated. You can also add some seasonal vegetables to the soup to give it a healthy twist.

All your journey whether it is weight loss or weight gain, consistency and patience is the key.This post is to make you ...
06/12/2021

All your journey whether it is weight loss or weight gain, consistency and patience is the key.
This post is to make you understand that one meal can't change your body shape. You need to be consistent on what you want.

As number of dengue patients alarmingly increasing across the country, here are some recipes that one can follow to figh...
15/11/2021

As number of dengue patients alarmingly increasing across the country, here are some recipes that one can follow to fight Dengue fever.
Here are some tips:
📍Papaya leaf juice is recommended to increase platelets count. Take 2-3 Tbsp juice twice or thrice a day. Or you can add it in other fruit juices to change its taste.
📍Add fruit juices in your diet as a source of energy and nutrients.
📍Use liquid diet until high grade fever.
📍Keep your body hydrated.
📍Rest as much as possible.

Roasted black grams/ bhuny channyThese are healthiest snacks ever. 👉Rich in proteins and fibers.👉Low in fats.👉Heart heal...
08/11/2021

Roasted black grams/ bhuny channy
These are healthiest snacks ever.
👉Rich in proteins and fibers.
👉Low in fats.
👉Heart healthy food.
👉Helps in weight loss.
👉Good for your hairs and skin.
👉Improve immunity.
👉Prevent and treat cold and flu.
👉Good for your digestive system.
👉Control blood pressure.

Alhamdulillah another happy client.Yes we can control blood pressure with just little lifestyle changes, Low sodium diet...
06/11/2021

Alhamdulillah another happy client.
Yes we can control blood pressure with just little lifestyle changes, Low sodium diet and weight loss. And reduce risk of complications.
_____________________________________
WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
_____________________________________
All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone

Alhamdulillah Happy Client.She lost 5kgs in 2months with on and off dieting because of her hectic routine. But happy 😊 E...
27/10/2021

Alhamdulillah Happy Client.
She lost 5kgs in 2months with on and off dieting because of her hectic routine. But happy 😊
Extreme low calories cause rapid weight loss but once you quit dieting it leads to weight regain.
So, instead of following extreme low calorie plan follow a realistic plan that is according to your body need and make it your habit that is easy to stick with and will help you maintain your weight loss in the long term.
_____________________________________
WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
_____________________________________
All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone

Mosambi Fruit🍈🧂Rich in VitaminC 🧂Improves digestion🧂Helps in weight loss🧂Treat Jaundice 🧂Prevent arthritis 🧂Treat urinar...
17/10/2021

Mosambi Fruit🍈
🧂Rich in VitaminC
🧂Improves digestion
🧂Helps in weight loss
🧂Treat Jaundice
🧂Prevent arthritis
🧂Treat urinary disorders
🧂Good for skin and hair
Enjoy it with black salt(kala namak)😋

Weight Loss Feedback....My client has 9 to 5 job. It is difficult for both dietician and client to work on plan. As a wo...
04/10/2021

Weight Loss Feedback....
My client has 9 to 5 job. It is difficult for both dietician and client to work on plan. As a working person you are always in hurry. You don't have time to prepare a healthy meal and carry it with yourself. And always prefer to have lunch from office cafe. But you only require a little motivation and a feasible plan. She is working hard on her plan and able to loss 4.5kg in 5 weeks. Now she always carry her lunch and snacks with her to office.
_____________________________________
WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
_____________________________________
All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone

Day 7: Sweet CornHEALTH BENEFITS:🌽Good source of Vitamin B.🌽Provides essential minerals.🌽Rich in antioxidants.🌽Low in fa...
03/10/2021

Day 7: Sweet Corn
HEALTH BENEFITS:
🌽Good source of Vitamin B.
🌽Provides essential minerals.
🌽Rich in antioxidants.
🌽Low in fat and sodium.
🌽Helps in weight gain.
🌽Lower blood cholesterol level.
🌽Protect your heart.
🌽Helps maintain good vision and skin.
🌽Prevent cancer.
Today is last day of sharing healthy snack challenge. But I will continue to share healthy snack ideas with you guys because there are lots of options for healthy snacking.
A Warm Thanks for your support and thanks to those who participate in this challenge.🙂

Day 6: AlmondsHEALTH BENEFITS:📍Almonds are rich in healthy fats.📍Good source of Vitamin E, Manganese and Magnesium.📍Rich...
02/10/2021

Day 6: Almonds
HEALTH BENEFITS:
📍Almonds are rich in healthy fats.
📍Good source of Vitamin E, Manganese and Magnesium.
📍Rich in antioxidants.
📍Helps lower blood pressure.
📍Lower blood cholesterol level.
📍Reduce risk of heart disease.
📍Aids in weight loss.

👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.
👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.
hearthealth

Day 5:Chicken Vegetable Sandwich INGREDIENTS:🥕Boiled potatoes🥕Boiled chicken🥕Boiled carrots🥕Coriander leaves🥕Salt🥕Red ch...
01/10/2021

Day 5:Chicken Vegetable Sandwich
INGREDIENTS:
🥕Boiled potatoes
🥕Boiled chicken
🥕Boiled carrots
🥕Coriander leaves
🥕Salt
🥕Red chilli powder
🥕Cucumber
🥕Onion
🥕Bread
HEALTH BENEFITS:
👉A healthy snacks for both kids and adults.
👉Chicken is good source of high biological value proteins and micronutrients.
👉Carrots are rich in vitamin A and antioxidants.
👉Potatoes are good source of vitamin C and other micronutrients.
👉Cucumber is rich in vitamin K and vitamin C.
👉Onion is also rich in antioxidants.
➡️If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
➡️If your account is private send me a screenshot so I can share it on my story to inspire others.
➡️Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.

30/09/2021

Day 4: Chicken Macaroni
INGREDIENTS:
🧄Boiled Macaroni
🧄Garlic
🧄Chicken
🧄Tomato
🧄Carrot
🧄Capsicum
🧄Onion
🧄Cabbage
🧄Salt
🧄Black pepper
🧄Vinegar
🧄Soya sauce
🧄Oil
HEALTH BENEFITS:
📍Chicken is good source of high biological value proteins and rich in many micronutrient.
📍Vegetables are good source of micronutrients and antioxidants.
📍Garlic is rich in antioxidants, reduce blood pressure, improve blood cholesterol level and reduce risk of heart diseases.
MACARONI SALAD AND WEIGHT MANAGEMENT:
If a person is trying to loss weight can still add Macaroni in diet. Because not a single food can cause weight loss or weight gain. If concern of calories we can add more vegetables to reduce calories and to improve nutritional value. And most important thing always eat in moderation.

👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.

Day 3:PomegranateHEALTH BENEFITS:📍Rich source of fiber,Potassium, copper, thiamin,Vitamin B6, folate, Vitamin C, vitamin...
29/09/2021

Day 3:Pomegranate
HEALTH BENEFITS:
📍Rich source of fiber,Potassium, copper, thiamin,
Vitamin B6, folate, Vitamin C, vitamin K and
antioxidants.
📍Aids in weight loss.
📍Prevent Anemia.
📍Good for your skin
📍Has Anti inflammatory properties.
📍Reduce risk of diabetes, heart disease, cancer,
obesity and alzheimer's disease.
📍Lowers blood pressure, so good for hypertensive
people.
📍Help treat arthritis and joints pain.
📍Help improves memory.

👉If you want to participate in this challenge share a
picture of your healthy snack in your stories and TAG
me.
👉If your account is private send me a screenshot so I
can share it on my story to inspire others.
👉Also challenge your friends to encourage them with
healthy eating habits.
➡️ No junk foods or processed foods.






Day 2: Chickpeas SaladINGREDIENTS:🌶Boiled Chickpeas🌶Chopped Tomato 🌶Chopped Cucumber 🌶Chopped Onion🌶Tamarind Sauce🌶Salt🌶...
28/09/2021

Day 2: Chickpeas Salad
INGREDIENTS:
🌶Boiled Chickpeas
🌶Chopped Tomato
🌶Chopped Cucumber
🌶Chopped Onion
🌶Tamarind Sauce
🌶Salt
🌶Chat Masala
HEALTH BENEFITS:
➡️Chickpeas are rich source of plant based proteins, iron, copper, zinc, magnesium, manganese and folate.
➡️Prevent Anemia
➡️Help you manage your weight.
➡️Reduce risk of several diseases, including diabetes, cancer and heart disease.
👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.

Day 1: An Apple🍎In English its very common proverb "An apple a day keeps the doctor away"It means if one eats healthy fo...
27/09/2021

Day 1: An Apple🍎
In English its very common proverb "An apple a day keeps the doctor away"
It means if one eats healthy foods, one will remain in good health and will not need to see the doctor often.
HEALTH BENEFITS OF APPLE 🍎:
➡️Apple is rich in fibers, Vitamin C, Potassium and antioxidants.
➡️Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes.They may also aid weight loss.
👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.

Its time to 7 days healthy snack challenge📢WHY HEALTHY SNACKS ARE NECESSARY?Healthy snacks keep your energy level high. ...
27/09/2021

Its time to 7 days healthy snack challenge📢
WHY HEALTHY SNACKS ARE NECESSARY?
Healthy snacks keep your energy level high. Improve your mood and keep you focus on your work. And also help you to lose weight.
WHAT ARE HEALTHY SNACKS?
A healthy snack may be a fruit, vegetable, salads, nuts or anything that is healthy for us.
👉I will share my snacks with you for next 7 days.
👉If you want to participate in this challenge share a picture of your healthy snack in your stories and TAG me.
👉If your account is private send me a screenshot so I can share it on my story to inspire others.
👉Also challenge your friends to encourage them with healthy eating habits.

➡️ No junk foods or processed foods.

Rain and Pakoray.....
11/09/2021

Rain and Pakoray.....

09/09/2021

Rainy Day🌧

Weight loss feedback.....
08/09/2021

Weight loss feedback.....

To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day. Most colorf...
04/09/2021

To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day. Most colorful fruits and veggies have anti-inflammatory and antioxidant effects that may benefit different aspects of your health.
You will amazed to see we are blessed with beautiful colors of fruits and vegetables. And all these colors give different benefits to our body.

Weight loss journey 😊People mostly want to loss weight quickly but shortcuts cause the double weight gain in case of off...
28/08/2021

Weight loss journey 😊
People mostly want to loss weight quickly but shortcuts cause the double weight gain in case of off diet.
All you have to do is remain consistent towards your goal. With proper guidance, customized diet plan and physical activity you can reach your goal.
Dm for customized diet plan.zone

# dietplan

Satisfied Client👏Healthy body weight is not enough for a healthy body. Our body needs a balanced diet which includes all...
26/08/2021

Satisfied Client👏
Healthy body weight is not enough for a healthy body. Our body needs a balanced diet which includes all macro and micronutrient in adequate amount.

There may be many reasons of tiredness & body aches like:
•Meal skipping:
It’s important not to skip meals. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish.
•Micronutrient deficiency:
Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, calcium, magnesium, or potassium.
•Lack of sleep:
Most adults need between 7-8 hours of sleep each night. If you get into a habit of staying up late, you’re putting yourself at risk for sleep deprivation.Practice better sleep habits to boost your energy.
•Sedentary lifestyle:
Physical activity can also boost your energy level. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy. Involve your body in light to moderate physical activities to keep you energetic.

A Beautiful Morning 🌤Morning walk:👉 Fresh air and oxygen wakes up your mind.👉 Kicks out stress.👉 Help you stay positive....
21/08/2021

A Beautiful Morning 🌤
Morning walk:
👉 Fresh air and oxygen wakes up your mind.
👉 Kicks out stress.
👉 Help you stay positive.
👉 Help you lose weight.
👉 Throws out laziness

Karela or bitter gourd is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, an...
17/07/2021

Karela or bitter gourd is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, a pickle or as a juice. There are many benefits of regular consumption of bitter gourd.

✔Bitter melon is especially rich in Vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.

✔It’s also high in Vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.

✔It provides Folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron.

✔Good source of antioxidant. Which prevent many diseases.

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