19/12/2023
Hope you all are good! we are nutritionist and dietitians.We provide awareness among people regarding
(9)
14/12/2023
About today at Discover Pakistan Channel on Salam Pakistan Morning show.
30/11/2023
For Registration Details Whatsapp at +92 304 5042096
.zartasha
10/10/2023
Your mental health is a priceless treasure. Take each step with self-care and kindness. 💙
15/09/2023
Stay tuned, something incredible is on the horizon 😀
07/09/2023
کیا شوگر کے مریض لاہوری ناشتہ کر سکتے ہیں؟
A very informative video for the diabetes. SO, Tag a diabetic patient who wants to do lahori breakfast...
For any query, DM Us.
05/09/2023
Nutrition week day -5 :
Don’t Forget ⚠️
Tea/coffee aren’t bad but you need to know when to consume them. Morning bed tea screams all things fancy. This is what we see in the movies, right? Waking up to a cup of piping hot tea! But let’s understand why you shouldn’t be doing this.
On an empty stomach, early in the our body is already acidic and when we consume tea or coffee (which is acidic) we are further creating an acidic environment. This irritates our stomach lining and also leads to irritation & acidity. Having an unhealthy morning routine can change a lot for the body. So skip your tea on an stomach & focus on the right morning routine.
Tea/coffee have anti nutrients present in them which interfere with absorption of micronutrients present in food. So never consume tea/coffee with your meals. Always have a gap of at least 45 mins.
I know so many people who end up consuming more than 5 cups a day, some even 8. This is very damaging. I’ll tell you how to slowly taper off this addiction-
👉Have half of the quantity, you have now.
👉Start reducing the number of cups every week.
👉Replace with herbal teas like jasmine/ chamomile.
🎯 Suddenly stopping your routine intake might not go well for your body (headaches are the most common in such cases), so gradually taper off your daily intake.
Try to stick to not more than 2 cups a day.
Got a question? Ask me in the comment section below!
22/08/2023
Gaining hands-on experience in clinical nutrition at Jinnah Hospital Lahore – fueling knowledge, these future nutritionists are making a difference one patient at a time.
22/08/2023
In the battle of heart and brain i always choose my stomach
15/08/2023
Empowering Minds with Diabetes Awareness: Grateful for the opportunity to share insights and raise awareness about diabetes at the Lahore Chamber of Commerce & Industry. Together, we're fostering a healthier future for businesses and communities.
04/08/2023
Alhamdulillah one more✌️
15 kg weight loss with PCOS in 3.5 months
10/07/2023
It's the start of the new week and I hope this comes at a great time as you could be focusing on your with that in mind, to support you with reaching them here are some reminders.
These reminders can help you move forward
Stay positive , and keep focusing on you ! What else would you add ?
Happy Monday
07/07/2023
Alhamdulillah 6 month journey of diabetes and weight loss update
Good luck Manan but we still need to work on weight
06/07/2023
Major discounts available for orphans and needy students Don't hesitate to contact
04/07/2023
04/07/2023
Here are some tips of complimentary feeding
Tag new mother here
✌️
03/07/2023
the age of 6 months baby development needs proper complimentary diet along breastfeeding to fulfil body's needs
At 6months only 2% iron is provided by mother milk remaining 98% is obtained from complimentary diet
A poor complimentary feeding is a major cause of Malnutrition and Stunting in Pakistan
Take good care of your baby
Tag nursing mother below
01/07/2023
The quality of your nutrition is NOT determined by what you avoid , but rather what you INCHUDE ......
and no one food , no matter how BAD is going to make any difference on your long term health when you eat in the context of a balanced and nutritious diet.
Many of us just have this mentality that nutrition is just RESTRICTION and this mindset is truly one of the biggest barriers to long term change
So instead of focusing on what you want to avoid , consider focusing on what to include .
28/06/2023
Eid ul Adha Mubarak! I pray that Allah showers you with peace and prosperity in this life and in the afterlife
#23
28/06/2023
Did you know that drinking enough water is just as important as eating a variety of food to improve your gut health
So ,
Don't forget to drink
Let me know what you do to make it easier to remember to drink . I keep my water bottle in hand all the time
28/06/2023
Our bodies really love when we eat regularly and eat right.
27/06/2023
Invited as a guest speaker at
The topic of my presentation was Complimentary diet and weaning practices in Pakistan
27/06/2023
PCOS is much more than what others often think and actually affects 5%-14% of women
So if you think you may have PCOS schedule an appointment with your primary physician, gynecologist or endocrinologist and your dietitian.
19/06/2023
Work on each pillar of health -nutrition - movement -stress- selfcare
One by one , step by step
Typing to achieve everything at once might lead to failure and lack of motivation
So improving health requires small steps.Adapting to work slowly is the best way to achieve your goals
18/06/2023
Beat the heat with healthy and yummy drink
17/05/2023
Hypertension is one of the most common preventable cause of premature morbidity and mortality worldwide. An estimated 1.3 billion adults aged 30-79 years worldwide have high blood pressure, 1 in 5 adults (21%) with hypertension have it under control. Let’s promise ourselves on this World Hypertension Day to stay informed about our health and keep your blood pressure normal.
Reducing salt intake is not just beneficial for our health but also the planet's health . Train your taste buds for less salt intake.
Here are some tips that help you manage salt 🧂
10/05/2023
Walking is an essential activity for people with diabetes as it helps regulate blood sugar levels, reduces the risk of cardiovascular disease, and improves overall health. Regular walks can also help manage weight, increase insulin sensitivity, and boost energy levels. Therefore, incorporating daily walks into a diabetes management plan can have significant benefits for both physical and mental well-being
24/04/2023
Someone made a fake id with my name and number please that account Asap
Here the link
https://www.facebook.com/profile.php?id=100091739053934&mibextid=ZbWKwL
21/04/2023
May Allah place mercy upon all the Muslims all around the world! Eid Mubarak to everyone!
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کیا شوگر کے مریض لاہوری ناشتہ کر سکتے ہیں؟ A very informative video for the diabetes. SO, Tag a diabetic patient who wants to do lahori breakfast... For any query, DM Us. #nutritionhouseskills #nutrimentbydnzartasha #dietitian_israahmed #diabetesdiet #diabetesawareness #diabetesmanagement #lahorefood #lahorefoodies #lahorinashta #oldstreet #dietitian #diabetic #diabetescommunity
Nutrition week day -5 : Don’t Forget ⚠️ Tea/coffee aren’t bad but you need to know when to consume them. Morning bed tea screams all things fancy. This is what we see in the movies, right? Waking up to a cup of piping hot tea! But let’s understand why you shouldn’t be doing this. On an empty stomach, early in the our body is already acidic and when we consume tea or coffee (which is acidic) we are further creating an acidic environment. This irritates our stomach lining and also leads to irritation & acidity. Having an unhealthy morning routine can change a lot for the body. So skip your tea on an stomach & focus on the right morning routine. Tea/coffee have anti nutrients present in them which interfere with absorption of micronutrients present in food. So never consume tea/coffee with your meals. Always have a gap of at least 45 mins. I know so many people who end up consuming more than 5 cups a day, some even 8. This is very damaging. I’ll tell you how to slowly taper off this addiction- 👉Have half of the quantity, you have now. 👉Start reducing the number of cups every week. 👉Replace with herbal teas like jasmine/ chamomile. 🎯 Suddenly stopping your routine intake might not go well for your body (headaches are the most common in such cases), so gradually taper off your daily intake. Try to stick to not more than 2 cups a day. Got a question? Ask me in the comment section below! . . #nutrimentbydrzartasha #nutrition #chailover #coffeelover #morningroutine #teatime #chaitime #lahore #chaitea #healthylifestyle #healthyfood #nutritioncollective #nutritionist #dietitian #talks #explore #lahorediaries #pakistancricket
#good #food #good #health #nutrition #matters #limit #junkfood #fastfood #stayhealthy #staysafe #staystrong #nutritionist #dietitian #talks #lahore #pakistan
Day 2 of Nutrition Week: Banish Bloating! 🌱 Watch the complete video in the description to discover tips and tricks for a happier, healthier you! LINK: https://youtu.be/DmmRecsj1k4?si=NHGmP1JfbFka5rzB NutritionWeek #bloatingrelief #healthy #gut #healthy #you #staysafe #stayhealthy #staytuned #nutritionist #dietitianeats
5 Tips To Maintaining Blood Sugar Level... #nutritionhouseskills #dietitian_israahmed #nutrimentbydnzartasha #bloodsugar #diabetes #type #t #diabetic #insulin #diabetestype #diabetesawareness #health #diabeteslife #typeonediabetes #diabetescommunity #insulinpump #diabadass #insulindependent #bloodglucose #weightloss #diabeticlife #dlookslikeme #bloodsugarbalance #healthylifestyle #diabetesdiet #fitness #insulinresistance #diabetesmanagement #highbloodsugar
Beyond the Laughter: A Glimpse into Our Daily Nutrition Clinic 🌱🏥 Step into our world where every chuckle hides a profound story. This video isn't just a moment of levity; it's a snapshot of our daily reality at the nutrition clinic. 🎥 At the heart of our practice lies a holistic approach that extends far beyond prescribing diets. Yes, we do prescribe 'alu, chawal, and fruits,' but that's just the tip of the iceberg. Our dedicated team listens, empathizes, and addresses not only physical ailments but also the intricate tapestry of psychological concerns. 💬💚 We're the unsung heroes who untangle the knots of eating disorders, mend the fractured relationships with food, and guide our patients towards sustainable, healthier lifestyles. 🥗🧠 So, next time you pass by our clinic, remember, it's not just about nutrition; it's about transforming lives, one consultation at a time. 💪🌟 #NutritionClinicJourney #MoreThanFood #healthmatters #clinical #nutrition #healthcare #lifestyle #healthyeating #nutritionist #dietitian #life #lahore #Pakistan
Here are some tips of complimentary feeding . . . Tag new mother here #complimentary#feeding#diet #baby #body #development #needs #complimentaryfoods #drink#health #coaching #coagnativedevelopment✌️ #nutriment #lahore #pakistan
Prevent dehydration
Did you know that drinking enough water is just as important as eating a variety of food to improve your gut health So , Don't forget to drink Let me know what you do to make it easier to remember to drink . I keep my water bottle in hand all the time #drink#water #stay #hydrated #prevent #dehydration #beat #heatstroke #summers #times #flavourful #drink #healthy #nutriciousfood #prevention #fatigue #headache #weaknesses#nutrition #dietitian #lahore #pakistan #nutriment
Benefits of walk in diabetes and how to be consistent with it
Walking is an essential activity for people with diabetes as it helps regulate blood sugar levels, reduces the risk of cardiovascular disease, and improves overall health. Regular walks can also help manage weight, increase insulin sensitivity, and boost energy levels. Therefore, incorporating daily walks into a diabetes management plan can have significant benefits for both physical and mental well-being #diabetes #type #t #health #diabetic #diabetestype #diabetesawareness #stroke #diabetestipo #d #cancer #insulin #asamurat #healthylifestyle #diet #kolesterol #kanker #weightloss #covid #fitness #jantung #sop #obatdiabetes #herbal #darahtinggi #salud #healthy #hipertensi #diabeteslife
Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings and Refuel your body with this healthy and delicious salad Ingredients: 1 medium cucumber 1 medium seed less tomato 3 sliced honeydew 5 large strawberries 1 small onion 1/2 small green apple 5 black olives Garnish with your favourite nuts I used almonds Salad Dressing: Olive oil Flax seeds and mix herbs Make your Sunday a healthy funday #health #saladbowl #sunday #funday #healthcare #healthyliving #healthyfood #healthylifestyle #healing #nutritionist #nutritiontips #nutritioncoach #happy #healthy #weekendvibes #home #madewithlove #healthyskin #goodfood #goodlife2023 #saladlover #saladrecipe #salad #fruitsalad #goodimunity #goodmoodfood
3 super tips to maintain blood sugar level
➡️ 3 super tips to maintain blood sugar level.... #nutrimentbydnzartasha #bloodsugar #diabetes #type #t #diabetic #insulin #diabetestype #diabetesawareness #d #health #diabeteslife #typeonediabetes #diabetescommunity #insulinpump #diabadass #insulindependent #bloodglucose #weightloss #diabeticlife #dlookslikeme #bloodsugarbalance #healthylifestyle #diabetesdiet #fitness #insulinresistance #diabetesmanagement #nutrition #typeone #cholesterol #highbloodsugar
Lemon Grass Tea
Have you ever tried this herbal tea 🍵 recipe! ➡️Herbs can have magical effects, from supporting immune systems to fighting inflammation to boost cognitive function. ✅Lemon 🍋 grass tea 🍵 ▫️helps to relieve pain ▫️Lowering cholesterol ▫️Prevent infection ▫️Boosting oral health ▫️Relieving bloating ➡️ What's more, steeping them together as tea is a wonderful way to enjoy a flavorful beverage that hydrates and heals with every sip. #lemongrass #lavender #sophiliano #nathaula #essentialoils #lemon #yaula #lemoners #grupolemongrass #ginger #essentialoil #aromatherapy #citronella #peppermint #pauphie #yaelissa #organic #natural #yaphie #handmade #essenzo #tea #lemoner #sophielemongrass #skincare #lemongrassessentialoil #ivaula #sophilianoisreal #herbal #nutrimentbydnzartasha
Healthy Summer drink 🍸 😋
Healthy eating is what you need, No need to count. Just make it count indeed😄! Ingredients for healthy summer drink 🍸 😋; ● Raw mangoes 1/2 cup ● Pineapple slices 1/2 cup ● 1inch ginger ● 10-12 mint leaves ● And ice ➡️ Blend it and enjoy it 😄 #summerdrinks #summer #drinks #cocktails #summervibes #foodie #food #drink #foodporn #drinkstagram #foodphotography #summertime #lemonade #yummy #mojito #mocktails #refreshing #instagood #summerdrink #refreshingdrink #mint #foodblogger #mojitos #homemade #cocktail #cocktailsofinstagram #foodstagram #nutrimentbydnzartasha
Drinks for Ramadan and Weight loss
Drinks for Ramadan and Weight loss #iftar #ramadan #ramazan #ramadhan #sahur #food #s #islam #k #foodie #foodporn #ramadankareem #instafood #l #allah #m #bukapuasa #foodphotography #i #stayhome #muslim #ramadanmubarak #homemade #n #t #foodstagram #yummy #yummydrinks #weightloss #drinks #nutrimentbydnzartasha
Tips to lose weight in Ramadan before Eid
Tips to lose weight in Ramadan before Eid #nutritionist #nutritiontips #ramadan2023 #weightloss #weightlosstips #weightlossdiet #nutrimentbydnzartasha
رمضان میں تلی ہوئی چیزیں کھانے کا طریقہ اور وزن زیادہ نہیں ہوگا۔
رمضان میں تلی ہوئی چیزیں کھانے کا طریقہ اور وزن زیادہ نہیں ہوگا۔ #nutrimentbydnzartasha #reels #reelsinstagram #instagram #trending #viral #explore #love #instagood #explorepage #tiktok #reelitfeelit #india #follow #photography #fyp #reel #instadaily #followforfollowback #reelsvideo #likeforlikes #like #fashion #memes #foryou #reelkarofeelkaro #music #o #insta #instagramreels #Kentucky
3 چیزیں جو آپ کو رمضان میں قبض سے بچا سکتی ہیں۔
3 چیزیں جو آپ کو رمضان میں قبض سے بچا سکتی ہیں۔ #nutrimentbydnzartasha #constipationproblems #constipation #constipationremedy #constipationrelief #reelsinstagram #reelsvideo #reeducaçãoalimentar
Let's make Melon Juice for Ramadan
Let's make melon 🍈 juice for Ramadan #nutrimentbydnzartasha #youtuber #youtube #viralvideo #fyp #foryou #whatsapp #video #viralshorts #dietitian #love #lifestyle
How do diabetics treat gastric issues during Ramadan?
How do diabetics treat gastric issues during Ramadan? #nutrimentbydnzartasha #gastric #issues #diabete #diabetic #ramadan #diabetes2 #diabetes #healthissues #reelsinstagram #reels #instagood
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