Nutrimentbydn.zartasha

Nutrimentbydn.zartasha Hope you all are good! we are nutritionist and dietitians.We provide awareness among people regarding
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19/12/2023

About today at Discover Pakistan Channel on Salam Pakistan Morning show.
14/12/2023

About today at Discover Pakistan Channel on Salam Pakistan Morning show.

For Registration Details Whatsapp at +92 304 5042096 .zartasha
30/11/2023

For Registration Details Whatsapp at +92 304 5042096

.zartasha

Your mental health is a priceless treasure. Take each step with self-care and kindness. 💙
10/10/2023

Your mental health is a priceless treasure. Take each step with self-care and kindness. 💙

Stay tuned, something incredible is on the horizon 😀
15/09/2023

Stay tuned, something incredible is on the horizon 😀

07/09/2023

کیا شوگر کے مریض لاہوری ناشتہ کر سکتے ہیں؟

A very informative video for the diabetes. SO, Tag a diabetic patient who wants to do lahori breakfast...
For any query, DM Us.

05/09/2023

Nutrition week day -5 :
Don’t Forget ⚠️

Tea/coffee aren’t bad but you need to know when to consume them. Morning bed tea screams all things fancy. This is what we see in the movies, right? Waking up to a cup of piping hot tea! But let’s understand why you shouldn’t be doing this.

On an empty stomach, early in the our body is already acidic and when we consume tea or coffee (which is acidic) we are further creating an acidic environment. This irritates our stomach lining and also leads to irritation & acidity. Having an unhealthy morning routine can change a lot for the body. So skip your tea on an stomach & focus on the right morning routine.

Tea/coffee have anti nutrients present in them which interfere with absorption of micronutrients present in food. So never consume tea/coffee with your meals. Always have a gap of at least 45 mins.

I know so many people who end up consuming more than 5 cups a day, some even 8. This is very damaging. I’ll tell you how to slowly taper off this addiction-
👉Have half of the quantity, you have now.
👉Start reducing the number of cups every week.
👉Replace with herbal teas like jasmine/ chamomile.

🎯 Suddenly stopping your routine intake might not go well for your body (headaches are the most common in such cases), so gradually taper off your daily intake.
Try to stick to not more than 2 cups a day.

Got a question? Ask me in the comment section below!

Gaining hands-on experience in clinical nutrition at Jinnah Hospital Lahore – fueling knowledge, these future nutritioni...
22/08/2023

Gaining hands-on experience in clinical nutrition at Jinnah Hospital Lahore – fueling knowledge, these future nutritionists are making a difference one patient at a time.

In the battle of heart and brain i always choose my stomach
22/08/2023

In the battle of heart and brain i always choose my stomach

Empowering Minds with Diabetes Awareness: Grateful for the opportunity to share insights and raise awareness about diabe...
15/08/2023

Empowering Minds with Diabetes Awareness: Grateful for the opportunity to share insights and raise awareness about diabetes at the Lahore Chamber of Commerce & Industry. Together, we're fostering a healthier future for businesses and communities.

Alhamdulillah one more✌️15 kg weight loss with PCOS in 3.5 months
04/08/2023

Alhamdulillah one more✌️
15 kg weight loss with PCOS in 3.5 months

It's the start of the new week and I hope this comes at a great time as you could be focusing on your   with that in min...
10/07/2023

It's the start of the new week and I hope this comes at a great time as you could be focusing on your with that in mind, to support you with reaching them here are some reminders.
These reminders can help you move forward
Stay positive , and keep focusing on you ! What else would you add ?
Happy Monday

Alhamdulillah  6 month journey of diabetes and weight loss update Good luck Manan but we still need to work on weight   ...
07/07/2023

Alhamdulillah 6 month journey of diabetes and weight loss update
Good luck Manan but we still need to work on weight

Major discounts available for orphans and needy students Don't hesitate to contact
06/07/2023

Major discounts available for orphans and needy students Don't hesitate to contact

04/07/2023
Here are some tips of complimentary feeding Tag new mother here                     ✌️
04/07/2023

Here are some tips of complimentary feeding
Tag new mother here
✌️

the age of 6 months baby development needs proper complimentary diet along breastfeeding to fulfil body's needs At 6mont...
03/07/2023

the age of 6 months baby development needs proper complimentary diet along breastfeeding to fulfil body's needs
At 6months only 2% iron is provided by mother milk remaining 98% is obtained from complimentary diet
A poor complimentary feeding is a major cause of Malnutrition and Stunting in Pakistan
Take good care of your baby
Tag nursing mother below


The quality of your nutrition is NOT determined by what you avoid , but rather what you INCHUDE ......and no one food , ...
01/07/2023

The quality of your nutrition is NOT determined by what you avoid , but rather what you INCHUDE ......
and no one food , no matter how BAD is going to make any difference on your long term health when you eat in the context of a balanced and nutritious diet.
Many of us just have this mentality that nutrition is just RESTRICTION and this mindset is truly one of the biggest barriers to long term change
So instead of focusing on what you want to avoid , consider focusing on what to include .

Eid ul Adha Mubarak! I pray that Allah showers you with peace and prosperity in this life and in the afterlife      #23 ...
28/06/2023

Eid ul Adha Mubarak! I pray that Allah showers you with peace and prosperity in this life and in the afterlife

#23

28/06/2023

Did you know that drinking enough water is just as important as eating a variety of food to improve your gut health
So ,
Don't forget to drink
Let me know what you do to make it easier to remember to drink . I keep my water bottle in hand all the time

Our bodies really love when we eat regularly and eat right.
28/06/2023

Our bodies really love when we eat regularly and eat right.

Invited as a guest speaker at  The topic of my presentation was Complimentary diet and weaning practices in Pakistan
27/06/2023

Invited as a guest speaker at
The topic of my presentation was Complimentary diet and weaning practices in Pakistan

PCOS is much more than what others often think and actually affects 5%-14% of women So if you think you may have PCOS sc...
27/06/2023

PCOS is much more than what others often think and actually affects 5%-14% of women
So if you think you may have PCOS schedule an appointment with your primary physician, gynecologist or endocrinologist and your dietitian.

Work on each pillar of health -nutrition - movement -stress- selfcare One by one , step by step Typing to achieve everyt...
19/06/2023

Work on each pillar of health -nutrition - movement -stress- selfcare
One by one , step by step
Typing to achieve everything at once might lead to failure and lack of motivation
So improving health requires small steps.Adapting to work slowly is the best way to achieve your goals

Beat the heat with healthy and yummy drink
18/06/2023

Beat the heat with healthy and yummy drink


Hypertension is one of the most common preventable cause of premature morbidity and mortality worldwide. An estimated 1....
17/05/2023

Hypertension is one of the most common preventable cause of premature morbidity and mortality worldwide. An estimated 1.3 billion adults aged 30-79 years worldwide have high blood pressure, 1 in 5 adults (21%) with hypertension have it under control. Let’s promise ourselves on this World Hypertension Day to stay informed about our health and keep your blood pressure normal.
Reducing salt intake is not just beneficial for our health but also the planet's health . Train your taste buds for less salt intake.
Here are some tips that help you manage salt 🧂

10/05/2023

Walking is an essential activity for people with diabetes as it helps regulate blood sugar levels, reduces the risk of cardiovascular disease, and improves overall health. Regular walks can also help manage weight, increase insulin sensitivity, and boost energy levels. Therefore, incorporating daily walks into a diabetes management plan can have significant benefits for both physical and mental well-being

May Allah place mercy upon all the Muslims all around the world! Eid Mubarak to everyone!                               ...
21/04/2023

May Allah place mercy upon all the Muslims all around the world! Eid Mubarak to everyone!

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