Deadlift is a compound exercise which targets your glutes,hamstrings as well as upper and lower back. Bad form can cause lower back pain. Instead of lifting heavy first focus on proper form then slowly increase the weight.
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@sukhchanwellness
Shoulder workout routine.
Shoulder DB press
Lateral raises
Front raises
Face pull
Shrugs
3 sets of 10 reps
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#shoulders #shoulderworkout #strength #hypertrophy #push #gym #bodybuilding #athletictraining #motivation #exercise #workout #reels #shorts #fitnessbyshahzad
@sukhchanwellness
#fitness #fitnessmotivation #fitnessmodel #workout #strengthtraining #hiit #reels #fitness #fitnessmodel #cardio #Bodybuilding #cardioworkout #hiit #weightloss #athletetraining #pakistan #workoutvideos
Yoga | Morning Exercise
Yoga starts beyond the mat. Listen to your soul and do Yoga in the morning to light up yourself.
#yogainspiration #yogapractice #yogalove #yogaeveryday #yogateacher #yogachallenge #yogapose #yogatime #weightloss #flexibility #stretching #Lahore
Athlete Training | Strength Training | Fitness Trainer
A day training @aliyariaz_official, one of the best players in Pakistan women cricket!
I love training athletes and pushing them to help them achieve greater strength, stability and agility on the ground!
#gymmotivation #healthandfitness #Fitness #workout #athletetraining #strengthtraining #pakistancricketteam #pakistanwomencricketteam #womensports #PersonalTrainer #stabilitytraining #strengthandconditioning #gymmotivation #gymgirl
No excuses 🔥
#Fitnessmotivation #fitnessmodel #fitnessaddict #fitnesstrainer #cardio #cardioworkout #hiit #hiitworkout #weightloss #bellyfatburner #weighttraining #weightlifting #athletetraining #pakistan #lahore #gymmotivation #gymaddict #personaltrainer #workoutmotivation #workoutvideos #workoutroutine #backworkout #gymworkout
Don’t stop until you get where you want.
Get fit with Shahzad Akbar.
#gymmotivation #Gym #workoutmotivation #workoutroutine #workoutvideos #armday #armworkout #personaltrainer #fitnessmotivation #fitnesstrainer #Lahore #weightloss #weighttraining #weightlifting #bicep #bodybuilding