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Momina Shahid Nutritionist

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Momina Shahid Nutritionist

I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy
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12/09/2023

Wеіght Gаіn E-Book іѕ a cookbook сrеаtеd to hеlр thе millions оf реорlе whо аrе ѕtrugglіng tо gаіn weight due tо a vаrіеtу of соndіtіоnѕ rаngіng frоm gеnеtісѕ and/or рѕусhоlоgісаl rеаѕоnѕ to tеmроrаrу оr оn-gоіng mеdісаl conditions аnd dіѕеаѕеѕ. Features
- Caloric counted Recipes with complete nutritional labels
- Step by step guide for weight gain. If you want to learn personal nutrition and want to be able to manage your own diet plans! This E-Book is for you.
- The recipes are easy to make, budget friendly.
- Main courses, Deserts, Snacks, Smoothies, Milk shakes are available with all ingredients and methods
- one day meal Plans is also included in the book.
DM now to Place an order!
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10/09/2023

Ask anything related to your DIET and HEALTH.
Comment under this Post , you will get a detailed answer

08/08/2023

Neha Bhullar From Canada dropped 20lb and a lot of inches.
She has been so constant with her diet plans and workout plans and still maintaining. Get yourself registered and Transform yourself with healthy diet.

02/03/2023

Ramzan Recipes E-Book

It has 30 caloric counted Recipes including multiple options for Suhoor, Iftaar, and snacks.
DM if you want to purchase Ramzan Recipes E-Book.
All recipes are cost friendly and will help you to maintain your weight. I hope you find this Book extremely helpful. I wish you and your family absolute health and a very Happy Ramzan.
All Recipes are PCOS and Weight Loss Friendly.
Dm to book yours ! I’m sure you will gonna enjoy these recipes .

30/01/2023

Which is best time to do Exercise?
AM or PM?
Answer:
The best time to do exercise is when you can!
According to new Researches:
Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women
Evening Exercise Increases Muscular Performance in Women
Evening Exercise Lowers Blood Pressure in Men
But I’ll suggest you to do workout and exercise than no Workout.
Consistency is key to success. It doesn’t matter if you do it only for 10 min. You just need time and motivation to achieve your goals.
Exercise isn’t just for those who want to lose weight
Exercise bcoz it helps to relieve stress.
Exercise bcoz you like a change.
Exercise bcoz you like hitting goals.

28/01/2023

Blood tests help you catch illness or diseases early.
Here’s a list of annual blood tests every woman should consider doing once a year

1. Vitamin D – Helps to assess bone health, fertility and immune health.
2. HBA1C - Helps to assess the average plasma glucose in your bloodstream over the last 2-3 months.
3. Calcium - The decline in the hormone estrogen as a woman age causes her bones to thin faster this is why it is especially important for woman above 35 to test their levels of calcium.
4. Homocysteine - Used to diagnose vitamin B6, B9 or B12 deficiency.
5. 9. hs-CRP - Checks for acute illness and long-term low-grade inflammation.
6. Hormone Panel- helps to assesses levels of the different hormones in women as they age.
7. Iron Status - Ensure you ask for total iron, total iron binding capacity, and ferritin.
8. Thyroid – Helps to check your metabolic/thyroid function and also assess your body for any autoimmune disorders.
9. CBC- To test red and white blood cells - the important players in immune function, vitamin deficiencies and oxygen transportation.
10. Lipid Profile - This will check for the following:
* Total cholesterol
* LDL
* HDL
* Triglycerides

01/12/2022

اللهم لك الحمد

06/11/2022

Not all Cholesterol is bad . Only the problem is too much LDL Cholesterol who puts you at greater risk of Heart Disease. Fear not Follow the tips mentioned
☕Recipe for anti-inflammatory Tea:

✅Green Tea
✅1/4 tsp turmeric
✅1 clove

➡️Studies have shown that taking Green Tea 2-3 times a week can significantly improve overall heart health due to a type of antioxidant.

➡️Mixed with Turmeric and Clove the antioxidant properties of Green tea significantly improve.

23/09/2022

Hair Mask Day
Happy Friday

11/09/2022

If you or your family member has ever been constipated, you know how miserable it is! ⁠
⁠

A few tips to help with 💩⁠
⁠
Check Water/Dairy Intake - Get them used to drinking water throughout the day.
⁠
🏃‍♂️Exercise - Make sure you get moving each day to help stimulate other movements! ⁠

⁠🚽Toilet Routines (No Holding!)- Young kids should be reminded to take time to sit on the toilet (yes, even if they are busy playing!). After a meal is a great time.⁠
⁠
Try Probiotics - Probiotics are the good bacteria that are found in some foods, such as yogurt, and can help with mild constipation.
⁠
💩Remove the Stigma- Make it OK to talk about p**p with your kids and family member in a matter-of-fact way. Everyone does it! for some extra help getting things moving.
⁠
💥Save this for when you need it or share with your family members,What other tips have worked with your family? Please share below.

03/09/2022

Diagnosis of PCOS
There is no single test to diagnose PCOS. To help diagnose PCOS and rule out other causes of your symptoms, your doctor may talk to you about your medical history and do a physical exam and different tests:
●Physical exam.
Your doctor will measure your blood pressure, body mass
index (BMI), and waist size. They will also look at your skin for extra hair on
your face, chest or back, acne, or skin discoloration. Your doctor may look for any hair loss or signs of other health conditions (such as an enlarged thyroid gland).
●Pelvic exam.
Your doctor may do a pelvic exam for signs of extra male
hormones (for example, an enlarged cl****is) and check to see if your ovaries are enlarged or swollen.
●Pelvic ultrasound (sonogram). This test uses sound waves to examine your ovaries for cysts and check the endometrium (lining of the uterus or womb).
●Blood tests.
1. Hemoglobin HA1c
This test shows your average blood sugar levels for the past 2 to 3 months.
2. CRP levels
This test shows inflammations.
3. Thyroid Hormone TSH test
Low T4 indicates hypothyroidism
4. Testosterone
Male androgen test
5. SHBG Test (S*x hormone binding globulin (SHBG)
May be low in PCOS

Note: Save this post! And next time you visit your doctor be sure to request specific blood tests and pelvic ultrasounds.

23/08/2022

3-day International Conference on Food and Nutrition Sciences 2022 wrapped up on Saturday at the University of Swat. The conference was organized by University of Sawat in collaboration with Gomal Dera Ismail Khan University. I also attended this Conference on the behalf of my department of University Institute of Diet and Nutritional Sciences from THE UNIVERSITY OF LAHORE. At the end of the ceremony, Abstract Books and honorary shields were exchanged. It was a great learning experience.

23/07/2022

High Fiber, High Protein, Gluten Free Chilla
Ingredients
1 Cup Masoor Daal
1 tbsp Salt
1 tsp Cumin seeds
1 tsp Chilli flakes
½ tbsp turmeric Powder
½ tbsp Olive Oil
Direction
Soak Masoor ki daal with 2 cups of Water Overnight
Strain water and add all spices in daal.
Blend the mixture with ½ cup water well until super smooth.
Fry like a Pan Cake.
This recipe will make about 3 Wraps.

09/07/2022

Sawyian kheer for MEATY + MEETHI EID
Advance EID Mubarak to everyone
May this Eid brings a lot of happiness, success, prosperity and Eman for all of us Ameen

09/07/2022

Bakra Eid is just around Corner and Hope you all are excited for Bakra Eid/ Eid ul Adha.
Have a meethi+meaty Eid Guys!!! 💕

While consuming these meaty dishes, do not forget to take care of your health.
Follow few tips to stay healthy
🐮Have nutritious breakfast
Fill your breakfast with healthy fruits and other essential nutrients. Consume low-calorie food for the breakfast so that you can eat all through the day.

🐮Eat in small portions
Do not overeat at one time. Eat in small portions and in gaps. Heavy meals may cause a bloating and gastric problem. So, eat wisely.

🐮 Consume grilled food
Consuming fried food leads to the consumption of unhealthy oil in an excess amount. Instead of frying food, grill it. Roast it in olive oil so that you do not take any unhealthy fats.

🐮Avoid Fizzy Drinks
Avoid cold drinks Rather than gulping down a glass of cold-drink, have a glass of buttermilk/ lassi with mint leaves in it for better digestion. 🥛 you can also use mint Margrita.

05/07/2022

Online Workshop on PCOS
Dietary and Multivitamin Recommendations
Topics to be covered:
Reasons why it happens
How to manage and overcome its symptoms
What diet should be given to manage PCOS
How to maintain and manage the weight change with PCOS
How to manage the hormonal changes
Tests to diagnose type of PCOS
Multivitamins for PCOS

It will going to be a really informative and useful workshop for u all who really want to have knowledge about PCOS
Not even students only but those who are suffering from PCOS can join this workshop to know about their condition and how to manage it.
E certificates will be provided to all the students

04/07/2022

Dietry recommendations during 1st trimester of pregnancy
Important nutrients and their sources:
🔶Follic acid: found in beans, citrus fruits, green leafy vegetables and your prenatal vitamin
🔶Calcium: found in dairy (milk, yogurt and cheese) and dark leafy vegetables
🔶Choline: found in red meat and eggs
🔶Vitamin B12: found in meat, poultry, seafood as well as fortified bread and cereals.
🔶Omega-3 fatty acids: found in fatty fish, chia seeds, flax seeds and fortified foods.
As Follic acid is very important during pregnancy so you must have it in supplements form. You can easily get it from .inc
pk
Some tips to avoid nausea:
✅ Avoid an empty stomach.
✅Eat a smaller amount of food more frequently.
✅Eat lower fat foods.
✅Drink plenty of fluids.

30/06/2022

3 Best ways to Optimize your health

1.Hydration doesn’t means to take water only
You can fulfill the intake of fluids by food, juices, or herbal teas.
2. Sometimes your nutrient intake through food is not enough to fulfill the RDA of nutrients. Let the multivitamins be your insurance.
3. Quality of sleep is the key to success

25/06/2022

Tea is an obsession for many of us. So many of you always question can we have Tea while losing weight or it gains weight?
Now coming straight to the problem, chai is not inherently fattening. There’s no ingredient in ‘tea’ which is fattening. In fact, tea is good for health if taken in right way but it’s the combination & preparation that actually plays the role.
The classic regular chai tea consists of high-fat milk & sugar. An average cup of tea contains 120-150 calories. With this mixture and proportion, chai consumed 3-5 times a day will definitely not help you to lose fat
One cup of chai in a day won’t usually make that much difference when it comes to your weight. But as any chai drinker would openly confess, one cup is just not enough.
3-4 cups of chai is a normal affair for all of us as a Tea Lovers.
If you think you have to give up completely, all I’m saying is DON’T GIVE UP. Please understand it’s not easy if you have been drinking tea all your life. If you are fighting an addiction you can’t just tell the person to stop it. That’s not the solution. Instead try systematic approach. Reduce the amount of tea’s gradually. Make your own tea & try healthier ways.

Please note I’m not asking you to drink tea or telling you it will help you to lose weight. If you don’t drink tea.
Always Remember moderation is the key🔑

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19/06/2022

The man behind my success. Where I’m today is just because of you. You are my life, you are my everything. I’m nothing without your support.
You are my box of happiness for today, tomorrow and always
Happy Father’s Day papa . ❤

15/06/2022

Turmeric Milk is highly nutritious and loaded with essential nutrients for health
Benefits:
🔹️Loaded with Antioxidants.
🔹️Reduces inflammation and joint pain.
🔹️Improves memory and brain function.
🔹️Protects against heart diseases.
🔹️Lowers blood sugar levels.
🔹️Reduces risk of cancer
✔Recommendation
The safe recommended amount for turmeric is 1-2 teaspoon per day.

12/06/2022

Announcement:
20% discount is available on all DIET PLANS.
This offer is valid till 15th June.So Hurry up and grab the chance.
Customized diet plans are available for weight loss, weight gain and other medical issues.
Our services include:
🔹️Customized diet plan
🔹️Homebased Workout Plan
🔹️Healthy lifestyle guidance
🔹️24/7 access to dietitian
🔹️Follow ups
🔹️Home remedies to resolve your medical health issues.
🔹️Nutritious and tasty meals.
DM for more details.

08/06/2022

Bat to ha sach magar bat ha Ruswai ki 🙈
How many of you feel the same?
Share your weight loss difficulties you always face while losing weight.

03/06/2022

Hypothyroidism medication precautions:
♦️Avoid taking your thyroid hormone at the same time as:

⚠️Walnuts
⚠️Soybean flour
⚠️Cottonseed meal
⚠️Iron supplements or multivitamins containing iron
⚠️Calcium supplements
⚠️Antacids that contain aluminum, magnesium or calcium
⚠️Some ulcer medications, such as sucralfate (Carafate)
⚠️Some cholesterol-lowering drugs, such as those containing cholestyramine (Prevalite) and colestipol (Colestid)
To avoid potential interactions, eat these foods or use these products several hours before or after you take your thyroid medication.
Supplements containing biotin, common in hair and nail preparations, can interfere with the measurement of thyroid hormone. Biotin does not affect thyroid hormone levels, but supplements should be stopped for at least a week before measuring your thyroid function so that your thyroid status is accurately reflected.

22/05/2022

Asian Cucumber salad
Ingredients
2 normal size cucumbers
2 tbsp crushed peanuts
1 tbsp pumpkin seeds
1 tbsp sesame Seeds
1 tsp olive oil
1 tsp Apple Cider Vinegar
1/2 tsp black pepper
1/2 tsp pink salt

com.pk

19/05/2022

Active or passive fat shaming involves the criticism and harassment of overweight or obese people about their weight and eating habits to make them feel ashamed and get them to lose weight, exercise more and eat less.
❌❌❌
Fat shaming doesn't work. It does not help encourage people to lose weight. The reverse effect is actually true: Fat shaming often leads to weight gain.
Many studies show that weight discrimination-including fat shaming-causes stress and leads overweight people to eat more calories.
Fat shaming can cause:
✔Depression
✔Eating disorders
✔Reduced self-esteem
✔Increased risk of mental and physical problems.
To see "HOW TO COPE WITH FAT SAHMING" read the full post.
Share your thoughts - How can we stop fat shaming?
Like, Comment, Save and Share

15/05/2022

Tap to see Full Video

Homemade Qahwa for Periods Pain, Bloating, Nausea and Body Cramps.

12/05/2022

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body's temperature rises rapidly,the sweating mechanism fails,and the body is unable to cool down.
Symptoms:....................
🔆Confusion
🔆Coma
🔆Hot,dry skin
🔆Seizures
🔆very high body temperature🤔
What to do in emergency situation?
Take the following steps to treat the person with heat stroke.
✔ Call 911 for emergency medical care.
✔ Stay with the patient until emergency medical services arrive.
Move the patient to a shaded,cool area and remove outer clothing.
Cool the patient quickly with cold water or ice bath if possible;wet the skin,place cold wet clothes on skin,or soak clothing with cold water.
Circulate air around the patient to spread cooling.
Place cold wet clothes or ice on head,neck,armpits and groin; or soak the clothing with cool water.

09/05/2022

Discount offer
Buy PCOS recipe E-book and get 50% off on one month diet plan for PCOS to reverse your symptoms.
This Ebook will help you to treat PCOS in a healthy way. It includes mouth-watering,delicious and easy recipes for hormonal balance. How to buy DM us
DM to avail the offer.Hurry up!

06/05/2022

Drop your Gender and Height and know what should be your ideal body Weight?

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Videos

If this feeling persists regularly, it might be helpful to keep a food diary, assess your meal composition, or consultation for an expert assistance !! Dm to Book your consultation. #foodreelsinstagram #healthydietfood #foodcomposition #cookiesofinstagram #airfryedcookies #airfriedcookies #decoratedcookies

Now it's the right time Say goodbye to bloating and weight plateau with our 30-day weight loss program to get rid of all these issues with home based cooked foods and without leaving Roti and Rice#mominashahidnutritionist #weightlosschallenge #weightlossdietplan #dietplanforweightloss #healthylifestyle #reelsofweightloss #weightlossinspiration #weightlossfood #nutritionisteats #whatnutritionistseat

People : Free diet plan day day Le me : 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ #mominashahidnutritionist #nutritionistapproved #dietplan #healthyeating #weightlossgoals #weightlossdiet #weightlossmotivation #weightlosstransformation #weightlossplateau

Weight gain Snack (Series 2) Recpie: Moong daal 1kg Sooji 250gm Sugar 750gm Almonds 250gm Walnuts 250gm Makhanay 250gm Goond 100gm. Qamarqas 100gm Desi ghee 1kg Pumpkin Seeds 100gm Method. Roast all dry fruits and makhani in 2-3 tablespoons of ghee and grind all the ingredients. And then grind all the ingredients that is mentioned above. And you can enjoy it at any time of the day. Panjeeri became a superfood for pregnant women and a new moms, making it a great supplement for postpartum Mothers #mominashahidnutritionist #weightgainsnacks #weightgainchallenge #weightgainjourney #panjeeri #PanjeeriRecipe #panjeerionline

Stop making these mistakes while having a cup of Tea?

Weight Gain Snack (Series 1) It hardly takes 10 min to make these balls. They are high in protein and have approximately 300 calories and once you start eating you can’t stop munching on. You can order your hazelnuts from @hazels_pvt_ltd and can avail 20% off on my reference.

Weight Loss Transformation is not about diet , it’s about Discipline and Consistency If she can do it, so you can. You don’t have to wait until you reach a specific goal to treat yourself, and rewards don’t have to be indulgent. Take the time to grin at yourself in the mirror and celebrate the progress you’ve made, whether you’re on day one or day 365 of your weight reduction journey, since even the first step is significant. You should never underestimate the power of positive thinking, and if you’re feeling down, these inspiring weight loss quotations might help. #mominashahidnutritionist #dietitianmominashahid #weightlosstransformations #weightloss #healthytransformation #weightlossjourney #loseweightfast #australia #nehabhullar

Disclaimer: No intensions of defamation or promotion of any brand or products. Only nutritional facts were stated from a nutritionists point of view. Same is true for most other soft drink brands. #mominashahidnutritionist #dietitianmominashahid #coke #coladrink #nutritionalfacts #somuchsugar #coladrinks #water #health #cococola

One of the easiest ways to increase the treadmill intensity is to play with the incline levels. A simple 3% elevation will push your heart rate through the roof. Get on the treadmill and set the incline to 12. Then walk at three miles an hour for 30 minutes. Adjusts Speed and Time accordingly And Drop 👍 below to learn more about how I teach you to be strategic about diet routines and workouts and get the most out them. #mominashahidnutritionist #treadmill #treadmillhack #treadmillworkout #hackforweightloss #caloriesinvscaloriesout #caloriesburned #treadmillforbeginners #nutritionhack #nutritionhacksforfatloss

Weight Lose Snack (Episode 1) This one is my fav and easy to make snack recipe. It’s hardly take 10 min and has very low calories and once you start eating you can’t stop munching on. Which is your fav snack ? Share in comment section. #mominashahidnutritionist #diettips #healthyfood #healthydietfood #nutritionsnack #chickpeasalad #weightlosssnack #sncaksofinstagram #sncaksforurmouth #nutritionistapproved #weightlossjourney #healthysnacksonthego #healthysnacks

Oil Free Egg with the help of Non-stick pan - Perfect low fat Breakfast for weight loss - You can have 1 slice of bread with it #moninashahidnutritionist #oilfreeegg #howtomakeeggwithoutoil #eggs #nutritionist #eggseggseggs #weightlossdiet #dietforlife #healthydietfood #eggrecipes #eggforweightloss #eggdietplan

Tb to most beautiful journey of my life. It’s not possible for me to explain my 1st Umrah Experience. No doubt it’s the most meaningful and transformative journey that helps you connect with your Faith in best possible way. لبيك اللهم لبيك لبيك لا شريك لك لبيك إن الحمد والنعمة لك والملك، لا شريك لك لبيك

Quantity of sugar makes a big difference in the intake your daily calories 1 teaspoon of sugar = 20 calories 1 tablespoon of sugar = 60 calories #mominashahidnutritionist #dietician #nutritious #caloriesincaloriesout #sugarintakefortheday #sugarcalories #diettips #weightloss #healthytips101 #reelsinsta #reelsviral #instagramers

“Revitalize and Refresh with every Sip. Delicious Detox water to quench your Thirst” Add all ingredients to a jug and refrigerate for an hour and serve Cold. Lemons are loaded with Vitamin C and soluble fibre whereas Cucumber flushed out toxins and cleans your Gut.

It is widely believed that Diabetic patients can’t eat Mangoes. however it is completely a myth. Watch Complete Reel. Share it with your Loved ones. Mango season is officially here. Relish it guilt free. #mangoseason #mangoanddiabetes #mominashahidnutritionist #mangoes🍋 #mangoforestcake #mango #nutritioncoach #nutritionists #pakistanicooking #pakistan #nutritionistofinstagram #fruits #reelsinstagram

Soak Mangoes Before Eating. Soak at least for 30 min. This will help to reduce its thermogenic Effect. Soaking Mangoes in water reduces Natural Heat (Taseer). #mangoes #mangoes🍋 #mangoparty #soakmangoes #mominashahidnutritionist #blogger_de #reelsinstagram #instareelspakistan❤️ #ik #nutritionistofpakistan

The way doctors make mango the villain is so annoying! One doctor asked one of my client to strictly stop eating mango and banana but asked her to drink a glass of skimmed milk with 2-3 Marie biscuits at night! I was so baffled! Mango is bad but Marie is good? 😂😂😂 you can eat MANGO even if you are following a diet. Make sure you eat it in moderation and not too much in one go. It will not cause weight gain if eaten in right way. Maintaining portion control is important 💯 1 cup serving of mango has approx 100 to 120 calories. You can have small serving of it and enjoy❤️ Eat good. Feel good 😍 #mominashahidnutritionist #nutritionistapproved #nutritionistofinstagram #pakistaninutritionist #mangomango #mangoseason #mangolover #mangodishes #mangonutrition #mangoreels #reels #reelsinstagram

Who says you can’t have fresh strawberries in the winter? ❄️ Follow the video and Stock up strawberries to enjoy all year round. Preserving these sweet and juicy strawberries to enjoy in all sorts of desserts whole Summers as well. #preserving #fruitpreserves #seasonalfood #diy #homemade #strawberrypicking #homemadejam #strawberryseason #baking #desserts #fruitpreserves #appetizers #entertaining #foodpairing #colorfulfood #seasonalflavors #homemadepreserves #memories #familytime #preserving #strawberries #summerfruit #strawberrypreserves #homemadefood #foodie #summerharvest #canning

Try this tea and improve your GUT Health. Acidity is a big issue these days. There are multiple reasons including being overweight, stress, depression, sedentary lifestyle due to which people feel acidity, heart burn. No Acidity can be fixed with this tea but can be controlled. You have to change your overall dietary pattern and lifestyle to resolve your acidity. Recipe: 1 cup water 1/2 tsp Ajwain (Oregano) 1/2 tsp sonf (Fennel seeds) 1/2 tsp zeera (cumin seeds) Comment below your questions related to acidity and heart burn. #acidityrelief #acidity #heartburnrelief #aciditytea #mominashahidnutritionist #ramzanmubarak #aftari #phakki #qahwa #badhazmi #bloggerlife #nutritionistsofinstagram

Follow these Tips for having Healthy Iftaar #healthyfood #healthyiftarrecipes #mominashahidnutritionist #ramzan2023 #healthydiet #weightlossjourney #weightlossinramzan #ramzanrecipes #iftaarparty #iftaarinspo #nutritionistinlahore #pakistaninutritionist