09/11/2023
Nations are born in the hearts of poets, they prosper and die in the hands of politicians.
Allama Iqbal
Dm me for a customised diet plan
How to stay Full, Smart & Fit… I’ve got you covered!🍏🍌👅
I love to motivate my clients by showing them that there are endless possibilities for achieving one’s health goals.
16/10/2023
World Food Day is celebrated every year to honor the founding day of the Food and Agriculture Organization. Let's put more emphasis on saving food and stop food wastage because a meal saved is a meal served.
04/10/2023
🏆Ali Hameed's Transformation🏆
⭐️After 12 weeks of clean-eating, Ali Hameed has lost an Amazing 🤩 09KGS!!⭐️
An IT professional 🧑💻from Lahore, Ali signed up, inspired by Farhan's TRANSFORMATION♻️
👍Ali Hameed was able to add CLEAN EATING 🍽️
by leveraging the DAILY CHECKINs ⏰ to the fullest allowing me help with timely COURSE CORRECTIONS 🔀, though-out his journey 🛤️
👍He was able to achieve his AMAZING LOSS 📉 in spite of work pressure, household chores🛒 , work trips, a relocation 🚚, fasts, festivals 🎁, restaurant visits and 🎉
Dm me for a customised diet plan
28/09/2023
ٖفخر ہے کہ تیریﷺ آرزو میں جیتے ہیں
ناز ہے کہ تیریﷺ ذات سے تعلق ہے
Control your health before it’s too late ⏰ ??
Join Now.
Online Coaching Program by Rimsha Ahmad | DM for plans details I Diet plans | Weight Loss | Weight Gain | PCOS |Hormonal Imbalances | Cholesterol | Diabetes |Hypertension | Liver, Kidney & Heart Disorders
|Healthy Lifestyle
Follow for more such useful tips.
Dm me for a customised diet plan
19/09/2023
🤔 Feeling Fed Up with Diets? Ready for a Delicious Change? We Hear You! 🥗
🎉 Are you done with diets that leave you craving more? Have you ever wished for a weight loss journey that's as enjoyable as it is effective? Your wish is our command!
💪 Here's What's Cooking:
✅ 37 Irresistible Weight Loss Recipes
✅ Simple Ingredients, Big Flavors
✅ Meal Plans Designed with Care
✅ Transform in Just 30 Days
✅ Continuous Support & Encouragement
👨🍳 Our recipe collection is all about turning healthy eating into a delightful adventure. Say goodbye to dieting drudgery and hello to a tastier, happier you! 💯
🎯 Who Is This For?
🌟 This is for every incredible soul in Pakistan who's struggled with diets and deserves a more enjoyable path to success. 🍽️
🌍 Accessible Nationwide: Whether you're in bustling Karachi, lively Lahore, historic Islamabad, or anywhere else, these recipes are here to spice up your meals across Pakistan! 🇵🇰
🤝 Why Us?
Our recipes have already sparked transformations for many amazing individuals – now it's your turn!
💡 Exclusive Offer:
Get all 37 recipes for just [Price in PKR] and taste the difference of a diet that's a treat, not a chore!
⏰ The time to savor the flavors of a healthier lifestyle in Pakistan is now – we're here to share in your success! 🥗🍏🥑
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19/09/2023
🤔 Struggling to Stick to Your Diet? Wondering How to Make Weight Loss Easier? We Have the Answer! 🥗
🎉 Are you tired of diets that leave you hungry and unsatisfied? Ever wished you could enjoy delicious meals while shedding those extra pounds? Your solution is here!
💪 What You'll Discover:
✅ 37 Easy, Tasty Weight Loss Recipes
✅ No-Hassle Ingredients
✅ Expert-Crafted Meal Plans
✅ 30 Days of Effortless Weight Loss
✅ Continuous Guidance & Motivation
👨🍳 Our recipe collection is designed to make healthy eating a pleasure. Finally, you can savor your meals and watch the pounds melt away! 💯
🎯 Who Is This For?
🌟 For anyone who's ever struggled with dieting. It's time to make weight loss a journey you enjoy! 🍽️
🌍 Accessible Worldwide: Whether you're in Karachi, Lahore, Islamabad, or anywhere else in Pakistan, you can transform your meals from anywhere! 🌐
🤝 Why Choose Us?
Our recipes have already helped many – now it's your turn!
💡 Limited Time Offer:
Grab all 37 recipes and say goodbye to dieting misery!
⏰ Don't wait any longer – let's make healthy eating and weight loss something you look forward to! 🥗🍏🥑
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16/09/2023
🏆Kiran Mehmood's Transformation🏆
⭐️After 8 weeks of clean-eating, Kiran has lost a STUNNING 83 KGS !!⭐️
A homemaker 🏡 from Abu Dhabi, UAE, Kiran signed up inspired by Farhan's TRANSFORMATIONS ♻️
👍 Kiran leveraged the DAILY CHECKINs⏰ to FULLEST, allowing me to help her NAVIGATE through various social gatherings and parties 🎉,and keep CLEAN-EATING 🥗 as close to plans as possible, during her journey🛤️
👍She was able to achieve her AMAZING LOSS 📊 in spite of household chores 🛒a bout of illness, festivals🎄 A, fasts, restaurant visits 🍽️ , a vacation and parties 🎉
Dm me for a customised diet plan
12/09/2023
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Dm me for a customised diet plan
04/09/2023
HURRY UP!!!!!!!!! Book your diet plan + E-Book and comment in this post to get 50% discount for first 50 customers bumper offer………..
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15/08/2023
Follow Dm me for a customised diet plan…………. Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Some research suggests that it may have benefits beyond weight loss, like improved brain and heart health.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
08/08/2023
🏆Farhan bukhari’s Transformation 🏆
🔥After 8 weeks of clean-eating, Vikas has lost a COOL 8 KGS!! 🔥
A chartered accountant 👨💼 from Faislabad, farhan signed up, inspired by various TRANSFORMATIONS
♻️on Instagram.
👍Farhan was able to add CLEAN EATING 🍱
into his life by leveraging the DAILY CHECKINS 🕰️
👍He was able to achieve his AMAZING LOSS 📊 inspite of work pressure, a 4 months old baby👨🍼 to take care of, frequent travel, festivals🎄 , restaurant trips and parties 🎉
Follow for more such useful tips.
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01/08/2023
Follow for more such useful tips.
Dm me for a customised diet plan
28/07/2023
حسینؑ مجھ سے ہے اور میں حسینؑ سے ہوں۔
15/06/2023
If you're feeling sluggish, bloated, or just overall not your best self, it might be time to think about a little detoxification!!
We offer a 15days Clean Eating Program especially devised to revitalize and stimulate all the functions of your body. It serves as one of the prime ways to cleanse your body by increasing the intake of fruits and vegetables.
Dm to get your detox plan.
25/04/2023
🏆 Zoya Shafiq's Transformation 🏆
🔥 After 8 weeks of clean-eating, Zoya Shafiq has lost a COOL 12 KGS !! 🔥
An IT ENGINEER 👩💻 from Islamabad,Zoya Shafiq signed up after seeing several TRANSFORMATIONS ♻️ on Instagram .
✅ Zoya Shafiq reached her target 🎯, on the back of a CUSTOMISED plan, that was took into account her FOOD 🍱 preferences and yoga sessions 🧘🏻♀️.
✅ Zoya Shafiq was able to achieve her LOSS 📉inspite of work pressure, 2 kids to take care of, household chores, festivals and parties 🎉 on easy meal preparation.
Follow for more such useful tips.
Dm me for a customised diet plan
19/04/2023
🏆Waseem Shehzad’s Transformation 🏆
🏆 After 8 weeks of clean-eating, Waseem Shehzad has lost a COOL 12.5 KGS !! 🏆
An IT Professional 👨🏻💻 from Lahore , Waseem Shehzad signed up after seeing the TRANSFORMATIONS♻️ of his friends on Instagram.
✅ Waseem Shehzad followed the PLAN ⛷ to the tee, diligently checking in DAILY, on his journey 🚵🏻♂️.
✅ He was able to reach his goal inspite of work pressure, household chores 🏠, vacations and parties 🎉 .
Follow for more such useful tips.
Dm me for a customised diet plan
08/04/2023
🏆 Sana ishfaq's Transformation 🏆
🔥 After 8 weeks of clean-eating, Sana ishfaq has lost a COOL 12 KGS !! 🔥
An architect 👷🏻♀️ from Islamabad, Sana ishfaq signed up after seeing Shabana Tameer and Aqsa Zohaib's TRANSFORMATIONS ♻️ on Instagram .
✅ Sana ishfaq reached her target 🎯, on the back of a CUSTOMISED plan, that was took into account her FOOD 🍱 preferences and yoga sessions 🧘🏻♀️.
✅ Sana ishfaq was able to achieve her LOSS 📉inspite of work pressure, 2 kids to take care of, household chores, festivals and parties 🎉 on easy meal preparation.
Follow for more such useful tips.
Dm me for a customised diet plan
03/04/2023
🏆 Khalid Mansoor’s Transformation 🏆
🔥 After 7 weeks of clean-eating, Khalid Mansoor has lost an COOL 9 KGS !! 🔥
An Teacher 👨🏫 from Mardan, KPK, Khalid Mansoor signed up after seeing Mushtaq Durani’s TRANSFORMATION♻️
✅ Khalid Mansoor kept faith in the PLAN and followed it to the TEE, on his way to reach his GOAL 🎯 .
✅ He was able to achieve her LOSS 📉inspite of work pressure, household chores, guests, parties 🎉 and festivals.
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29/03/2023
🏆 Serish Iqbal’s Transformation 🏆
🔥After 8 weeks of clean-eating, Serish Iqbal has lost an AMAZING 13.02 KGS !! 🔥
An IT Professional 👩🏻💻from Lahore, Serish Iqbal wanted to reduce weight gained during the office work load and huge time of sitting on chair. She signed up, after seeing several transformations transformation ♻️ on Instagram & Facebook.
✅ Serish Iqbal overcame her initial perceptions on dieting and absorbed CLEAN-EATING into her lifestyle 🧘🏻♀️ .
✅ On the back of a custom plan, Serish Iqbal was able to achieve her goal 🎯 inspite of a thyroid & PCOS problem 💊 , work pressure, household chores , vacations and festivals 🎇.
Dm me for a customised diet plan
26/03/2023
🏆 Fiaz Ahmad Abbasi’s Transformation 🏆
🔥 After 8weeks of clean-eating, Fiaz Ahmad has lost a STUNNING 14 KGS !! 🔥
A Agriculture Sales officer 👮♀️ from Larkana, sindh, Fiaz Ahmad signed up along with his brother, Abdul jabir, after seeing several TRANSFORMATIONS ♻️.
✅ Fiaz Ahmad achieved his loss, on the back of a CUSTOM plan, which took his workouts 🏋🏻♀️ and tennis 🎾 into account, while keeping his IMMUNITY undamaged.
✅ Fiaz Ahmad was able reach his goal 🎯 inspite of work pressure, household chores 🏡 , festivals and parties 🎊
Dm me for a customised diet plan
25/03/2023
🏆 Shariq Ahmad’s Transformation 🏆
🏆 After 12weeks of clean-eating, Shariq Ahmad has lost a MIND-BLOWING 15.3 KGS !!
An IT professional 👨🏻💻 from Lahore had gained weight during the OFFICE WORK. Motivated by his wife, IQRA SHARIQ, he signed up.
✅ Though he was new to dieting, Shariq Ahmad, a foodie, embraced the new ideas 💡 and leveraged daily checkins to reach his STUNNING GOAL 🎯
✅ He was able to stay on track 🛤 inspite of work pressure, daily chores, social gatherings, etc.
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22/03/2023
RAMADAN DIET PLAN
• General Diet Plan for 4 weeks / Ashra
• Lactose Intolerant, IBS, Gluten Free Diet plans
• SUHOOR, IFTAR, DINNER.
O DIET PLAN OFFERED.
• Weight Loss & Gain
• PCOS, Thyroid, Uric Acid
• Diabetes, Anemia, Arthritis
• Liver & Kidney Disease
Constipation, Hemorrhoid Hypertension & Cholesterol
• OUR SERVICES.
• Personalized Diets
• Nutritional Advice
• 15 days Evolution
• Online follow-up
Customized recipe
• WORKOUT GUIDANCE
BY RIMSHA AHMAD
MSC NUTRITION & DIET
Follow for more such useful tips.
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22/03/2023
🔥 Samiullah Khan’sTransformation 🔥
🏆 After 8 weeks of clean-eating, Samiullah Khan’s has lost an INSANE 15.6 KGS !! 🏆
An Agrochemical chemist 👨🔬 from Multan, Samiullah Khan’s signed up after seeing his sister, Shabana’s TRANSFORMATION♻️
✅ Samiullah Khan’s was able to reach his goal 🎯, by leveraging the DAILY CHECKINS to the fullest.
✅ He was ably supported by his wife, Poornima, who organised quick MEAL PREPS, in time for his long work commute.
✅ Samiullah Khan’s was able to achieve his LOSS 📉inspite of work pressure, travel 🧳, household chores, festivals and parties 🎉 . Follow for more such useful tips.
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05/02/2023
Lose weight, lose fat
Try these workouts at Home in Lockdown and see guaranteed Visible Results.
These are some workout videos for people who have free time and can't afford gym to practice every day for weight Loss. If you are a busy person, you want to lose weight try these workouts at home and see visible results. We have an effective solution that has helped thousands of people lose weight successfully.
22/01/2023
nutritionist Rimsha Ahmad
Doctor of Diet & Nutritional Science
Graduated from University of Lahore, Pakistan.
Worked in Gangaram Hospital and Jinnah Hospital Lahore.
Providing Online services to National & International Clients.
All Of my clients are requested to share their reviews below in comments section of this post. So It will help newcomers to build the trust.
For Further information
Make an online Appointment now!
• You can contact for Weight Loss, Weight Gain, PCOS, liver and kidney disease , Arthritis, Haemorrhage, Anemia, Diabetes, Depression, Thyroid, Anxiety, Constipation &
Diarrhea etc
• This service is only for serious cases!
![Nutrilife By Rimsha Ahmad] Constipation is a condition in which you have fewer than three bowel movements in a week, and...](https://img5.gleauty.com/995/440/130101729954409.jpg)
21/01/2023
Nutrilife By Rimsha Ahmad] Constipation is a condition in which you have fewer than three bowel movements in a week, and your stools are hard, dry, and small, making them painful and difficult to pass.
Treatment for chronic constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through your intestines. For Further information
Make an online Appointment now!
GET YOUR DIET PLAN AND HEALTHY DIET TIPS BY DIETITIAN SI.
Nutrilife By Rimsha Ahmad]
[email protected]
You can contact for Weight Loss, Weight Gain, PCOS, liver and kidney disease , Arthritis, Haemorrhage, Anemia, Diabetes, Depression, Thyroid, Anxiety, Constipation &
Diarrhea etc
19/01/2023
💥 Qasim Akhtar’s Transformation 💥
🏆 After 6 weeks of clean-eating, Vaibhav has lost an COOL 11 KGS !! 🏆
Qasim Akhtar
A Logistics Consultant 👨🏻💼 from Mirpurkhas, Qasim Akhtar signed up after seeing the various TRANSFORMATIONS on Instagram & Facebook.
✅ Qasim Akhtar was able to leverage the EASILY PREPPED MEALS, BUDGET FRIENDLY 🥗to stay within the CALORIE-BUDGET, even though he was pushed for time, on most days. 🦸🏻♂️
✅ He was able to achieve 🎯 his target INSPITE of hectic workload, a newborn 👶🏻, daily CHORES and social gatherings.
17/01/2023
Control your health before it’s too late ⏰ ??
Join Now.
Online Coaching Program by Rimsha Ahmad | DM for plans details I Diet plans | Weight Loss | Weight Gain | PCOS |
Hormonal Imbalances | Cholesterol | Diabetes |
Hypertension | Liver, Kidney & Heart Disorders |
Healthy Lifestyle
12/01/2023
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues. The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. But this doesn’t always happen, and can’t always be accomplished just by eating more calcium.
•Calcium and Health
The reviews below specifically looked at the effect of calcium on various health conditions. Scroll down for links to more information on the health effect of specific foods rich in calcium. •Recommended Amounts
The Recommended Dietary Allowance (RDA) for calcium for women 19-50 years of age is 1,000 mg daily; for women 51+, 1,200 mg. For pregnant and lactating women, the RDA is 1,000 mg. For men 19-70 years of age, the RDA is 1,000 mg; for men 71+ years, 1,200 mg.
10/01/2023
⭐️ Ahsan Ibrahim’s Transformation⭐️
🥇 After 8 weeks of clean-eating, Sagar has lost a NICE 8.9 KGS !! 🥇
A Mechanical Engineer 👷🏻♂️from Multan, Ahsan Ibrahim had gained extra weight in the Lockdown. He signed up after seeing various TRANSFORMATIONS ♻️ on the Instagram.
✅ Ahsan Ibrahim was able to reach his GOAL by following the PLAN diligently 🧘🏻♂️ and with support from his wife kiran, 👩🏻🍳 who connected with me on meal preps.
✅ He was able to reach his goal 🎯 inspite of work pressure, household chores, travel 🧳 and social gatherings.
09/01/2023
⭐️Shabana Tameer’s Transformation⭐️
🥇After 8 weeks of clean-eating, Sagar has lost a NICE 9.2 KGS !! 🥇
A housewife 👰from Karachi , Shabana Tameer had gained extra weight being home She signed up after seeing various TRANSFORMATIONS ♻️ on the Instagram & Facebook.
❤️Shabana Tameer was able to reach his GOAL by following the PLAN diligently 🧘🏻♂️ and with support from her husband Tamer Ahmed, 👩🏻🍳 who connected with me on meal preps.
✅ She was able to reach her goal 🎯 inspite, household chores, travel 🧳 and social gatherings.
09/01/2023
Control your health before it’s too late ⏰ ??
Join Now.
Online Coaching Program by Rimsha Ahmad | DM for plans details I Diet plans | Weight Loss | Weight Gain | PCOS |
Hormonal Imbalances | Cholesterol | Diabetes |
Hypertension | Liver, Kidney & Heart Disorders | Healthy Lifestyle
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Lahore
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| Monday | 12:00 - 22:00 |
| Tuesday | 12:00 - 22:00 |
| Wednesday | 12:00 - 22:00 |
| Thursday | 00:00 - 22:00 |
| Friday | 11:30 - 13:00 |
| 14:00 - 22:00 |
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ٖفخر ہے کہ تیریﷺ آرزو میں جیتے ہیں ناز ہے کہ تیریﷺ ذات سے تعلق ہے Control your health before it’s too late ⏰ ?? Join Now. Online Coaching Program by Rimsha Ahmad | DM for plans details I Diet plans | Weight Loss | Weight Gain | PCOS |Hormonal Imbalances | Cholesterol | Diabetes |Hypertension | Liver, Kidney & Heart Disorders |Healthy Lifestyle Follow @nutrilifear for more such useful tips. Dm me for a customised diet plan #rabiulawal #diet #onlinenutritioncoach #healthandfitness #healthylifestyle #weightlosstransformation #hyderabad #islamabad #multan #faislabad #nutrilifear #transformation #lifestyleinfluencer #instagood
Air Fryer Grilled Cheese 🧀 🧀🧀🧀 #transformation #nutrilifear #nutritionist #dietitian #transformationtuesday #transformation #weightlossjourney #lifestyle #lifestyleinfluencer #instagood #facebook
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow #transformation #nutrilifear #nutritionist #dietitian #transformationtuesday #transformation #weightlossjourney #lifestyle #lifestyleinfluencer #instagood
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