Our passionate client meals to go from Size XXL to XS @DaniaDenoyale
↪️Require very quick weight-loss⁉️
⭕️Total Calories - 1500
✅ Started morning with green juice for clear skin
✅50 gms paneer (cottage cheese 🧀)sandwich for breakfast
✅30 gms kidney beans salad for lunch
✅100 gms cucumber with 30 gms hummus (mashed chickpeas blended with lemon juice, & garlic)
✅100 gms cooked white rice + 3 egg whites
masala for dinner
✅Finish it off with Ajwain water
🚫⛔️Tried to keep it as simple as possible
Sharing it for a idea to plan your meals
accordingly. Not asking anyone to follow it
blindly. It cannot go with everyone specially those having internal health issues.
~Attention please!👇🏻
If you're struggling to lose weight, you can message me and I'll send you customised diet plan that I 100% know will change your life, you still eat whatever you want and be losing weight while you at it?
🔺Just message me if interested🔺
#healthydiet #healthymeal #nutrition
#quickweightloss #workoutplan #befit
#skincaregoals #enjoy #deliciousmeal
#healthyeating #weightlossjourney #reels
#therealfoodcoach
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fitness, nutrition and mindset tips!
🔷Overnight oat fan?
➡️Overnight oatmeal prep!
Here’s a simple and easy way to prepare for a time saving and all nutritious breakfast of oatmeal.
⭕️Ingredients:
Oats
Chia seeds
Cinnamon
Milk
Banana
Honey
Almonds
Blueberries 🫐
⏭Servings:
Healthy carbs
Healthy fats
Vitamins
Proteins
Enjoy!!! ☺️
~Attention please!👇🏻
If you're struggling to lose weight, you can message me and I'll send you customised diet plan that I 100% know will change your life, you still eat whatever you want and be losing weight while you at it?
🔺Just message me if interested🔺
#healthydiet #healthymeal #nutrition
#quickweightloss #workoutplan #befit
#skincaregoals #enjoy #deliciousmeal
#healthyeating #weightlossjourney #reels
#therealfoodcoach
Follow for the best advice on
losing fat, building lean muscle and gaining more
energy.
🔷Simple Oat Tortillas! 🌮
My mother is gluten intolerant, so she is allergic to gluten/wheat. This recipe helps her alot. She takes it everyday as her breakfast and lunch. It’s super healthy, has 3 main nutrients (good carbs, protein and fats). It also helps in reducing weight.😉
You will only need 3 ingredients.
⭕️Ingredients
1 cup oat
2 cup milk
2 eggs
🛑Instructions:
Add your oat, milk, and egg. Mix everything in a blender. Cook with coconut oil for 2 minutes each side.
Enjoy!!!
~Attention please!👇🏻
If you're struggling to lose weight, you can message me and I'll send you customised diet plan that I 100% know will change your life, you still eat whatever you want and be losing weight while you at it?
🔺Just message me if interested🔺
#oatmeal #healthydiet #healthymeal #nutrition
#quickweightloss #workoutplan #befit
#skincaregoals #enjoy #deliciousmeal
#healthyeating #weightlossjourney #reels
#therealfoodcoach
Cheese 🧀
Cheese is a great source of calcium, fat, and protein.
It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin.
Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. #cheeseplatter #cheese #saycheese
