IHC Hospital

02/10/2026

How to Protect Your Back & Neck?
Breastfeeding is a beautiful part of motherhood, but poor breastfeeding posture can sometimes lead to neck pain, shoulder pain, back pain, and muscle stiffness.
Dr. Rutaba Hussain, Physiotherapist & Women Health Specialist at IHC Hospital, discusses the importance of maintaining a comfortable and supportive posture while breastfeeding. Proper positioning can help reduce unnecessary strain and make feeding more comfortable for both mother and baby.
If you are experiencing back pain after pregnancy, neck pain, shoulder discomfort, or posture related pain, professional physiotherapy guidance can help.
Visit: https://ihcpakistan.com/
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

ShoulderPain PregnancyCare IHCHospital

02/10/2026

What is Muscular Dystrophy?
Muscular dystrophy is a group of genetic conditions that can cause progressive muscle weakness and affect movement and daily activities. While treatment depends on the type and individual needs, a multidisciplinary approach can help support mobility, independence, and quality of life.
Physiotherapy, posture and mobility support, breathing exercises, and family education can play an important role in ongoing care. Early and consistent rehabilitation may help maintain function and make everyday activities more manageable.
If your child is experiencing muscle weakness, difficulty walking, frequent falls, or delayed motor development, consult a qualified healthcare professional for proper evaluation and guidance.
Visit: https://ihcpakistan.com/
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

MuscleHealth MobilitySupport NeuromuscularDisorders IHCHospital

01/10/2026

Exercises During Pregnancy
Staying active during pregnancy can support strength, mobility, posture, and overall comfort. Gentle pregnancy exercises such as Kegel exercises, controlled core breathing, and low impact movement can help strengthen the pelvic floor muscles and prepare the body for childbirth.
These exercises may also support better pelvic stability and help reduce common pregnancy discomforts. However, every pregnancy is different, so it is important to choose exercises that are appropriate for your stage of pregnancy and individual health needs.
If you have concerns about pelvic pain, pregnancy exercise, pelvic floor weakness, or preparing for delivery, consult your healthcare professional or physiotherapist before starting a new exercise routine.
Visit: https://ihcpakistan.com/
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

PregnancyTips Physiotherapy IHCHospital

30/09/2026

Is It Safe or Dangerous?
Wondering whether an epidural injection is safe? Epidural injections are commonly used for back pain, nerve pain, sciatica, and spinal conditions to help reduce pain and inflammation.
When performed by an experienced specialist and for the right patient, an epidural injection is generally considered safe. However, like any medical procedure, there can be potential side effects and risks, including temporary soreness or headache, while more serious complications such as bleeding, infection, or nerve injury are rare.
If you are considering an epidural injection for back pain or sciatica, consult a qualified specialist to understand whether it is suitable for your condition.
Visit: https://ihcpakistan.com/
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

BackPainTreatment PainManagement OrthopaedicCare IHCHospital

29/09/2026

Ultrasound Services at IHC Hospital
Looking for ultrasound services in Lahore? Dr. Aiaz Zuberi, Ultrasound Specialist, highlights the importance of ultrasound imaging for accurate diagnosis and evaluation of different medical conditions.
At IHC Hospital, ultrasound services include abdomen and pelvis ultrasound, kidney-related ultrasound, gynae and obstetrical ultrasound, upper and lower limb Doppler studies, ultrasound-guided ascitic tap, and FNAC procedures.
Ultrasound is a safe and commonly used imaging method that can help doctors assess internal organs, blood flow, pregnancy-related conditions, and other health concerns.
Visit: https://ihcpakistan.com/
📍IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

PelvicUltrasound KidneyUltrasound FNAC MedicalImaging DiagnosticUltrasound Lahore IHCHospital

29/09/2026

Find the Right Approach for You
Living with spinal stenosis, back pain, or nerve pain can make everyday activities difficult. The good news is that treatment can be tailored to your symptoms, severity, and overall condition.
Treatment for spinal stenosis may include physiotherapy, medication, injections, and surgery in selected cases. The goal is to help manage pain, improve mobility, and support a better quality of life.
If you experience persistent lower back pain, leg pain, numbness, tingling, or difficulty walking, consult an experienced orthopaedic specialist for proper evaluation and treatment.
Prof. Dr. Afzal Hussain, MBBS, FCPS, Orthopaedic Surgeon
Visit: https://ihcpakistan.com/
📍IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

Physiotherapy PainManagement OrthopaedicSurgeon SpineCare Lahore IHCHospital

28/09/2026

Understanding Your Treatment Options
Spinal stenosis occurs when the spinal canal becomes narrower and can put pressure on the nerves, potentially causing back pain, leg pain, numbness, tingling, or difficulty walking.
Treatment depends on the severity of symptoms and the individual patient. A proper evaluation may include clinical assessment, X-ray or MRI imaging, medication, physiotherapy, and in selected cases, spinal surgery.
If you are experiencing persistent back pain, numbness, weakness, or difficulty walking, consult an experienced orthopaedic specialist for the right diagnosis and treatment plan.
Prof. Dr. Afzal Hussain, MBBS, FCPS. Orthopaedic Surgeon
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments
Website: https://ihcpakistan.com/

SpineCare NervePain BackPainTreatment OrthopaedicSurgeon

25/09/2026

Is Epidural Safe or Dangerous?
Wondering whether an epidural is safe or what risks it may have? An epidural is a commonly used medical procedure for pain relief, including during childbirth and certain treatments for back and nerve pain. When performed by an experienced specialist and used for the right patient, it is generally considered safe.
An epidural injection may help reduce pain and inflammation and improve mobility and daily comfort. However, like any medical procedure, it can have potential risks, and the benefits and suitability can vary from person to person.
If you are considering an epidural, speak with a qualified specialist to understand whether it is appropriate for your condition.
Website: https://ihcpakistan.com/
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments

PainManagement SpinalInjection BackPainTreatment PainRelief IHC Hospital Lahore HealthcareLahore

24/09/2026

Staying Strong and Active During Menopause
Menopause can bring hormonal changes that may affect muscle strength, bone health, energy levels, and overall fitness. Maintaining an active lifestyle can help support your health and mobility during this stage of life.
This post highlights important ways to support women’s health during menopause, including:
✅ Regular exercise and strength training
✅ Healthy nutrition for bone health
✅ Maintaining muscle strength and mobility
✅ Healthy lifestyle habits
✅ Professional medical guidance
If you are experiencing changes related to menopause, muscle weakness, low energy, or bone health, speak with a healthcare professional for personalized guidance.
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments
Website: https://ihcpakistan.com/
BoneHealth MuscleStrength StrengthTrainingWomenWellness HealthyLifestyle IHC IHCHospital Lahore

23/09/2026

Can Facial Asymmetry Be Improved?
Facial asymmetry can affect the way your face, jaw, and facial muscles move and function. With the right assessment, treatment can focus on improving muscle control, movement, posture, and overall facial balance.
We highlight approaches that may be included in a personalized treatment plan, such as therapeutic exercises, manual therapy, posture correction, and neuromuscular training.
If you notice an uneven smile, jaw imbalance, or changes in facial movement, professional evaluation can help identify the underlying cause.
📍 IHC Hospital, 26-F Khayaban-e-Firdousi, Johar Town, Lahore
📞 +92 300 6188908 for appointments
Website: https://ihcpakistan.com/
FacialMuscles DrAfzalHussain IHCHospital OrthopedicSurgeon

DR. Afzal Hussain
Leading orthopedic care for all ages, providing advanced treatments for bone, joint, and muscle conditions, and Sepcialized in Spine Treatment. Your recovery is our priority!