Physio By Dr. Rehman

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Physio By Dr. Rehman Led by Dr. Rehman Shahid Choudhary, DPT, MS-SPT, MPPTA
Physiotherapist & Rehabilitation Specialist
“You move, we heal together.”

Physio by Dr. Rehman provides physiotherapy and rehabilitation services in Lahore for pain management, orthopaedic and sports injuries, neurological conditions, paediatric rehabilitation, women’s health, oncology rehabilitation, and general physiotherapy. We help OPD and indoor patients improve movement, strength, function, and quality of life.

18/09/2026

Farzana ko low back pain tha aur aaj unka second physiotherapy session tha.

Alhamdulillah, unhon ne apne experience mein behtari share ki.

Agar aap bhi back pain ki wajah se daily routine mein difficulty feel kar rahe hain, proper physiotherapy assessment madadgar ho sakta hai.

Appointment ke liye WhatsApp par message karein.

17/09/2026

Back pain sirf bad posture ya prolonged sitting ki wajah se nahi hota.

Muscles aur soft tissues, spine health, activity level, psychological factors, diet, previous injury aur systemic problems bhi back pain se related ho sakte hain.

Agar aap 30+ hain aur stiffness, khinchao, fatigue, pain ya discomfort start ho raha hai, sirf posture ko blame na karein — proper assessment karwayein.

Assessment ke liye WhatsApp: +92 301 2519539

16/09/2026

Back ko support dena aur back problem ko treat karna — kya yeh dono same cheez hain?

Back belt se support ya comfort feel ho sakta hai, lekin support milna aur back pain ki actual problem ko address karna automatically same cheez nahi hoti.

Har patient ka pain pattern, movement aur activity tolerance different ho sakta hai. Is liye belt ka exact role proper assessment ke baad hi samjha ja sakta hai.

Back pain assessment aur appointment ke liye WhatsApp karein: +92 301 2519539

14/09/2026

Walking back pain mein recommend hoti hai — phir walking se pain barhta kyun hai?

Pain during walking automatically damage nahi hota. Pain kab start hota hai, kitni walking par barhta hai, aur walk ke baad symptoms kaise behave karte hain — yeh zyada important hai.

Agar yeh pattern repeatedly ho, proper physiotherapy assessment consider karein.

📱 +92 301 2519539
Physio by Dr. Rehman

12/09/2026

Subah uthte waqt back pain zyada kyun feel hota hai?

Aapki sleeping position aur raat bhar back ko milne wala support ek factor ho sakta hai.

Kuch logon ke liye:

Side sleeping mein knees ke darmiyan pillow rakhna zyada comfortable ho sakta hai.
Back sleeping mein knees ke neeche pillow support de sakta hai.

Lekin har patient ke liye koi ek universal “best sleeping position” nahi hoti.

Is liye sirf position ka naam dekhne ke bajaye yeh observe karein ke kis position aur support mein aapke symptoms better ya worse hote hain.

Agar aap regularly subah back pain ke saath uth rahe hain, ya pain persist kar raha hai, to proper physiotherapy assessment karwana behtar hai.

Assessment / Appointment:
📱 WhatsApp: +92 301 2519539
Physio by Dr. Rehman

11/09/2026

Weight uthane ke baad back pain start ho gaya?
Aksar pehla khayal yahi aata hai:

“Weight uthaya tha, shayad meri back damage ho gayi.”

Lekin pain ka lifting ke baad start hona apne aap mein kisi specific structure ke damage ko prove nahi karta.

Proper picture samajhne ke liye yeh dekhna zaroori hota hai:

• Pain kis movement par aa raha hai?
• Daily function kitna affect ho raha hai?
• Symptoms ka overall pattern kya hai?

Agar pain persist kar raha hai ya normal activities affect ho rahi hain, to proper assessment helpful ho sakta hai.

Need a physiotherapy assessment?
📲 WhatsApp us to book your assessment.

09/09/2026

Lower back pain after sitting at your desk?

Your chair or posture may affect comfort, but they do not always explain the whole problem.

For some people, staying in the same position for a long time can make back discomfort more noticeable.

A more practical approach is to use comfortable support, change your position, and move periodically instead of searching for one “perfect” posture.

💬 During your workday, when does your back bother you most — sitting, standing, or getting up?

01/08/2026

Post Operative knee rehab under progress 💪

Follow Rehman Shahid
📞 Book your appointment today!
DM us or call now for a professional physiotherapy consultation.

31/07/2026

Stroke and Myths✨️

Follow our account for more such videos.

📞 Book your appointment today!
DM us or call now for a professional physiotherapy consultation.

15/01/2026

Iqraa Medical Complex Ext 24A Johar Town Lahore
Contact: +92 322 4135475

Address

Iqra Medical Complex, New Building . 24Block A Phase, 1 Johar, Block A Phase 1 Town
Lahore
54782

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 14:00 - 20:00
Thursday 14:00 - 20:00
Friday 14:00 - 20:00
Saturday 14:00 - 20:00

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