The Wellness Zone

The Wellness Zone Yoga, Counseling, nutrition, stress relief and Homeopathic solutions. ...

06/01/2025

Health is our greatest treasure.Its enjoyed by maintaining the balance between mind and body. What you do with your body effects how you think and what you think effects the body.

Pls subscribe for more meditations.
20/11/2024

Pls subscribe for more meditations.

This meditation helps you relax and prepare your mind and body for sleep.Edited by: Ayrah M. ...

16/11/2024
Hip opener poses
13/11/2024

Hip opener poses

Pls like and subscribe to receive updates on new meditations.
03/11/2024

Pls like and subscribe to receive updates on new meditations.

Friends, this is a new channel, and I would be very grateful if you could help me by subscribing to the channel! Enjoy our 10 min meditations for positive energy and healing including full body relaxation, visualization and positive affirmations. There are lots of benefits to meditation, such as dec...

Have you ever practiced yin yoga?It is a gentle yet profound practice that focuses on stretching the connective tissues ...
12/10/2024

Have you ever practiced yin yoga?
It is a gentle yet profound practice that focuses on stretching the connective tissues in the body to increase flexibility and relaxation.
Join us this week as we start our Yin Yoga classes and give yourself the gift of stillness and rejuvenation.

For overall well being and stress relief book your space now for yoga sessions. Small group class to ensure individual a...
10/10/2024

For overall well being and stress relief book your space now for yoga sessions. Small group class to ensure individual attention.

The initial sense of renewal that you get from your yoga practice comes from the unleashing of inner energythat has been...
21/09/2024

The initial sense of renewal that you get from your yoga practice comes from the unleashing of inner energythat has been bound and locked - the energy of your true Self.
Through the practice of asanas these restrictions, blocks, tensions held deep within the cellular structure of the body are gradually released.

Take care of your health ❤️
23/08/2024

Take care of your health ❤️

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Near Defence Phase 5, Bedian Road Lahore
Lahore
54000

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+923084722658

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Our Story

We believe that both a healthy mind and body are essential to healthy living. That's why we approach health and wellness from a medically integrated perspective. Our comprehensive programs provide you with everything you need to reach your health and fitness goals. We offer individualized health, fitness and self development programs focused on improving the quality of life for those who are healthy as well as for those with chronic medical conditions. Tashika's Wellness Zone is unique in its commitment to meeting each member's personal needs. Come enjoy the extraordinary experience yourself!

We offer:

Yin Yoga

Hatha Yoga