Ume Farwa - Registered Dietitian/Nutritionist.

25/10/2024

25/10/2023

Speaking on Nutrition for Mental wellbeing on City42

18/10/2023

I do not find time to post regularly due to my busy work routine. But here’s a little sneak peek of my lunch.

A salad doesn’t have to be boring (by boring I mean tasteless) or full of high fat dressings such as mayonnaise. And no you need not to add olive oil to it because drizzling olive oil would also increase the calories.

Here’s a healthy, protein rich salad consisting of Boiled kidney beans, cucumbers, lettuce, olives, jalapeños peppers. And for seasoning I add dried mixed herbs, salt, pepper, a little bit of mustard and barbecue sauce.

Kidney beans are a good source of protein and has carbohydrates (particularly fiber) too. They also contain good amounts of iron. This is a healthy lunch option for those trying to lose weight or trying to maintain it.

29/09/2023

Raising awareness on World Heart Day 2023

21/09/2023

Yes please 😊

20/09/2023

A lot of people ask me how do I manage to maintain a healthy body weight despite eating outside food 2-3 times a week.
Here’s a tip: whenever I am at home, I try to eat as much healthy as I can. And I always opt for fibrous foods which keep me full. I enjoy cooking low fat caloric restricted meals for myself.
This plate has stir fried vegetables (Zucchini, French beans, carrots, broccoli and a small sized skinned potato). I added garlic, mixed herbs, salt, pepper and only 2 tsps of oil to cook it.
But it is important to remember that I am not going to survive on this meal alone. Apart from this, I also eat bread, flat pan bread (Roti/Chapatti), rice, chicken, fish, eggs, low fat dairy and most importantly fresh fruits.

Moderation and balance is the key. You need not to starve yourself or deprive your body off essential nutrients in order to lose or maintain a healthy body weight.

15/09/2023

Transformation after childbirth 😎
No exercise (because I injured my foot). Only moderate dietary restriction and took my newly launched weight loss supplement which is a metabolism booster and fat burner made up of 100% organic & natural ingredients 😊

15/09/2023

Transformation after childbirth 😎
No exercise (because I injured my foot). Only moderate dietary restriction and took my newly launched weight loss supplement which is a metabolism booster and fat burner made up of 100% organic & natural ingredients 😊

09/08/2023

The magic weight loss pill is finally here!
Fleuraceuticals

08/08/2023

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“Let food be thy medicine and medicine be thy food” - Hippocrates.

Fleuraceuticals believe in the power of nutrition and is a one stop solution to all of your health problems. Our products are 100% organic and made from premium quality natural ingredients that helps you prevent and manage various health conditions without any side effects at all!

Stay tuned to know more about our products and exciting offers 🤩

08/08/2023

“Let food be thy medicine and medicine be thy food” - Hippocrates.

Fleuraceuticals believe in the power of nutrition and is a one stop solution to all of your health problems. Our products are 100% organic and made from premium quality natural ingredients that helps you prevent and manage various health conditions without any side effects at all!

For further information and exciting offers follow

08/08/2023

Always consult a Certified Healthcare professional instead of following the advice of influencers and self acclaimed nutritionists/weight loss experts.