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Abu Bakar Asghar

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Abu Bakar Asghar

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abu Bakar Asghar, Health & Wellness Website, Lahore.

My goal is to make sustainable fat loss and chronic lifestyle dieseases prevention practical through science-based education, personalized guidance, and Pakistani food choices

01/11/2026

Insulin resistance and high insulin is the problem of obesity.

31/10/2026

Obesity is a hormonal disease. Not just eating less and moving more.

Follow for more weight loss information.

30/10/2026

Everyone's body maintains a specific amount of body fat. And our body tries to protect this amount by managing hunger and metabolism.

In our brain there is a part called hypothalamus. Have hunger, satiety and behavior center. These Centers not only regulate hunger but also your behavior.

This is called NEAT.

Explain in Upcoming Session.

06/10/2026

Alhamdulillah! 🤍
I am truly grateful to Allah (SWT) for giving me this wonderful opportunity to share my knowledge and experience at Essa Laboratory.

17/07/2026

ہڈیوں کو مضبوط بنانے کے علاوہ وٹامن ڈی انسولین ریزسٹنس کو بھی بہتر بناتا ہے!

16/07/2026

Weight Loss Vs Fat Loss
Most people are doing wrong and losses muscle mass and bone mass instead of losing Fat.

15/07/2026

3 Most Common reason of high Uric Acid
High Purine Diet
Fructose
Insulin Resistance

14/07/2026

Why is your weight stuck? 🤔

The most common reasons include:
❌ Not eating enough protein
❌ Nutritional deficiencies

These simple mistakes can slow your progress and make fat loss more difficult. Watch the video to learn why it happens and how to fix it.

HealthyTips Fitness Health DietTips Metabolism

13/07/2026

My story of low carb dieting.....

13/07/2026

Why you feel hungry in every 2-3 hours?

The insulin roller caoster will not allow you to loss weight due to intermittent reactive hypoglycaemia.

Address

Lahore
54000

Website

facebook.com

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