Healomedicatia

Healomedicatia Mental Health & Education

Operating as usual

28/06/2020
World Health Organization (WHO)

Stay updated...
Stay healthy...
Stay safe...
Beat Covid-19

To experience stress and anxiety can be common during situations such as COVIDー19.

Here are a few ways to help you handle stress and to stay mentally healthy ⬇️

In this current situation of pandemic COVID-19, everyone is locked in their rooms where they feel stress, anxiety and de...
26/04/2020

In this current situation of pandemic COVID-19, everyone is locked in their rooms where they feel stress, anxiety and depression. They want someone to talk and share their emotions who can understand.
We are here to listen you, understand you and suggest you the best.

رمضان مبارک                       24-04-2020Don't be a servant of Ramadan be a servant of ALLAH be consistent. Ramadan i...
24/04/2020

رمضان مبارک 24-04-2020

Don't be a servant of Ramadan be a servant of ALLAH be consistent. Ramadan is the best time to make or break a habit. 4 Weeks of mercy, 30 days of worship, 720 hours of Spirituality. 43,200 Minutes of Forgiveness, 2592000 Seconds. of Happiness.

Enjoy ramazan with complete health and remember all in your precious prayers..
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#healomedicatia #ramazan2020 #prayers #mentalhealth

21/04/2020
TED-Ed

TED-Ed

Today, ma*****na’s therapeutic benefits are widely acknowledged, but a growing recognition for its medical value doesn’t answer the question: is recreational ma*****na use bad for your brain?

18/04/2020
Center for the Empowering Society (CES)

Session 18-04-202
Topic: Hope is Happiness
Speaker: Uzma Noor Clinical Psychologist

CES Facebool Live Series
Live Session 18-04-202
Topic: Hope is Happiness
Speaker: Uzma Noor (Clinical Psychologist)

17/04/2020
TED-Ed

TED-Ed

Today is National Stress Awareness Day. Take this moment to relax your shoulders, unclench your jaw, and breathe deep.

We tend to hold stress in ways we don’t even notice, and when stress is continuous, it actually begins to change your brain:

We need to flourish our relations because in the end of the day, we all need healthy, and peaceful environment.
14/04/2020

We need to flourish our relations because in the end of the day, we all need healthy, and peaceful environment.

Failures and hardships happened to everyone but hiding them and fear to disclose them would lead you to severe mental he...
14/04/2020

Failures and hardships happened to everyone but hiding them and fear to disclose them would lead you to severe mental health problem. Don't be afraid to share your success story, it might help others to resolve their problems...

08/04/2020
TED-Ed

Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal.

Here's how it works:

Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal.

Here's how it works:

30/03/2020
Center for the Empowering Society (CES)

Live Session 30-03-2020
Topic: Coronavirus Anxiety
Speaker: Ms. Uzma Noor, Clinical Psychologist

Live Session 30-03-2020
Topic: Coronavirus Anxiety
Speaker: Ms. Uzma Noor, Clinical Psychologist

Public Service Message#covid19
27/03/2020

Public Service Message
#covid19

27/03/2020

Message from a doctor
Open letter to PM Pakistan.

Sir after hearing your press conference yesterday i concluded that you do not know the facts. Its understandable as you are not a doctor but your advisors are hiding facts from you. So we doctors decided to explain few things to you.

1. You repeatedly said that number of cases in Pakistan are far less than rest of the world and you applaud your team for that.
Sir i am sorry to say but your estimate of Total numbers are not accurate. It is because you do not have the capability of testing everyone. Not even the United States have enough kits to test all suspected cases. If you want to know the spread of virus then ask your advisors about the number of tests they performed and how many of them came back positive. The word "screening" they use is checking temperature of people. Patient do not show any symptoms during incubation period.

2. Sir the term "incubation period" is a medical term. Which means that it is the period in which virus is present in your body but there is no sign or symptoms of the disease. During this period only testing with the virus specific kit will reveal the infection. No other test like"thermal scanning" or "screening" will give a clue about infection. Unfortunately a person in this period can spread the virus like an infected person showing the symptoms. For coronavirus the incubation period is upto 13 days. Which mean after getting the virus you will be perfectly healthy for 13 days but you are spreading the virus. After the incubation period is over , comes the symptoms and person will die as soon as within 24 hours.

3. Sir keeping in mind the "incubation period" concept if 1000 cases has shown symptoms and are tested positive , then it means they are spreading the virus for last 14 days and the original number of infected cases is nearly 20 thousand. And those 20 thousand are spreading that virus to 1 million more. This is why virus is spreading so fast even in most advanced countries.

4. Sir you cannot wait to lock people down when your number of "People showing symptoms" will worsen. Because then half the country already be infected and another half will be infected in a week.

5. Your worry about people will die of hunger is understandable . But you are not seeing the full picture. The person who is going out and coming back to his 14 member family is in most danger of getting infected. And he will be infecting the whole family. At the moment they all are in incubation period. But that person is also spreading the virus to everyone he is selling his goods or at working place he is working. After 14 days suddenly symptoms will appear. Just imagine that time. Thousand upon thousands of people rushing towards already crumbling health system.
He can survive hunger of 14 days. But he will not survive the virus.And he is also spreading it to everyone. Atleast lock people down for 14 days so that you know the exact number of patients.

6. Your advisors are telling you that Pakistan has young population and they will not die from it because of strong immunity. That is also not correct. We are one of the top malnourished countries in the world. You yourself repeatedly in past said that children and women here are weak. We doctors know how malnourished our population is. Strong immunity comes from eating healthy food. Do not compare our death rate with most advance counties like china. God forbid it will be near 10% in the least.

7. In the end you need to save lives of your health professionals. They are already very few in numbers as compared to the Total population. You gonna need every medic and paramedic to fight this. Provide them with protective kits. Order the companies to provide mask and protective gear to gov directly instead of supplying them to pharmacies. Distribute these masks and gear to hospitals staff first individually instead of giving them to store keepers.

I wish that this letter will reach you in time Mr prime minister. Because every day counts. Each hour you let people meet each other is infecting thousands more. Your health team is hiding things from you. Your numbers of cases are far from reality. Please act fast.

Keep in mind that 2% of 1 curor people is unthinkable. We will not survive so many deaths. May ALLAH have mercy on us all as a nation.

Regards : A doctor of Doctors Republic team.

24/03/2020
Pakistan Defence

Public Health Service Message....

A small awareness video on surgical masks and PPE in Urdu. Please, if you have N95 masks or FFP3 masks at home please donate them to your hospital.

سینیٹائزر لگا کر چولہے کے قریب مت جائیں سینیٹائزر میں 70 فیصد سے زائد الکوحل موجود ہوتا ہے جب چولہا جلانا ہو تو بہتر ہے ...
24/03/2020

سینیٹائزر لگا کر چولہے کے قریب مت جائیں
سینیٹائزر میں 70 فیصد سے زائد الکوحل موجود ہوتا ہے
جب چولہا جلانا ہو تو بہتر ہے کہ ہاتھ صابن سے اچھی طرح دھو لیں .یا پھر پھٹکری کو پانی میں حل کر کے اس سے ہاتھ صاف کر لیں

Please pay attention!
Just now I heard a terrible news. A friend's family member had to go to the kitchen to cook after using the hand sanitizer. As soon as the gas stove was turned on, her hand caught fire. Because she used the hand sanitizer to go to the kitchen, she didn't wash her hands. The hand sanitizer we used contains alcohol, so it's easy to catch fire. I hope everyone must wash their hands before cooking, don't be careless

Remember! Please forward it. One more person knows, one less victim To be careful

Three Necessary Precautions to fight COVID-19...........#fightvirus #fightcorona #COVID-19
24/03/2020

Three Necessary Precautions to fight COVID-19
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#fightvirus #fightcorona #COVID-19

24/03/2020
ARY News

Stay at home, Stay safe and keep on cleaning frequently use surfaces with home made Sanitizers...
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#fightvirus #fightcorona #COVID-19

How to make hand sanitizer at home!

#ARYNews #Coronavirus

24/03/2020
Pakistan Defence

Please stay at Home and let doctors identified the infected ones to safe other...
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#fightvirus #fightcorona #COVID-19

Help us so we can help you. 👨🏻‍⚕️👩‍⚕️

COVID-19 updates at global level. Please take care of yourself and your family especially little ones and old aged famil...
24/03/2020
Coronavirus Update (Live): 381,521 Cases and 16,553 Deaths from COVID-19 Virus Outbreak - Worldometer

COVID-19 updates at global level. Please take care of yourself and your family especially little ones and old aged family members...
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#fightvirus #fightcorona #COVID-19

Live statistics and coronavirus news tracking the number of confirmed cases, recovered patients, and death toll by country due to the COVID 19 coronavirus from Wuhan, China. Coronavirus counter with new cases, historical data, and info. Daily charts, graphs, news and updates

23/03/2020
Mompreneur Circle

Please educate your little ones for their safety...
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#fightvirus #fightcorona #COVID-19

A brilliant way to educate children about Washing Hands

Video Credit: Mommy Alchemy

Public Service Message for Awareness...........#fightvirus #fightcorona #COVID-19
23/03/2020

Public Service Message for Awareness
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#fightvirus #fightcorona #COVID-19

CoronaVirus Pakistan Awareness

23/03/2020

Must watch carefully...
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#fightvirus #fightcorona #COVID-19

23/03/2020
Wisal khan وصال خان

Public Service Message
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#fightvirus #fightcorona #COVID-19

سب کے ساتھ شئر کرے آئے ملکر کر اس وبا سے خود اور دوسروں کو بچائے

21/03/2020
DA City Bowl Branch

What is Corona Virus and how to protect from COVID-19?
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#fightvirus #fightcorona #COVID-19

Kurzgesagt – In a Nutshell: The Coronavirus Explained & What You Should Do. #Coronavirus #COVID19 #FlattenTheCurve https://youtu.be/BtN-goy9VOY

19/03/2020
Center for the Empowering Society (CES)

Exclusive Live Session 19-03-2020

Topic: Mental Health and Challenges of CoronaVirus
Speaker: Ms. Uzma Noor Clinical Psychologist

Exclusive Live Session 19-03-2020

Topic: Mental Health and Challenges of CoronaVirus
Speaker: Ms. Uzma Noor, Clinical Psychologist

05/03/2020

Live session with Radio Pakistan on "Youth and Sports"

05/03/2020

Live Session with Radio Pakistan on "Effects of Drugs on Youth and their Career"

Successful Training Workshop conducted in collaboration with Learnovation....#healomedicatia #learnovation #trainingwork...
03/03/2020

Successful Training Workshop conducted in collaboration with Learnovation
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#healomedicatia #learnovation #trainingworkshop #lifeskills #selfacceptance #selfidentity #selfactualization #skillsforlife

29/02/2020
Center for the Empowering Society (CES)

An adolescent who is resilient has an advantage when it comes to meeting the challenges and responsibilities of adulthood, even if he or she has experienced circumstances such as poverty, health problems, or strained family relationships.

Live Session Series
29-02-2020
Topic: Resilience and Adolescents
Speaker: Ms. Uzma Noor
Clinical Psychologist

Resilience is the ability to 'bounce back' during or after difficult times and get back to feeling as good as before.

29/02/2020
Doctor ASKY

Heartbreaking is a natural phenomenon when we expect more from others. Expectations always lead to hurtful situations. Maintenance of relationships with love, care, patience and tolerance is necessary.

5 ways heartbreaks affect you mentally and physically.

28/02/2020

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Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your ...
27/02/2020

Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of life.

The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.

If you want good things to happen in your life you have to believe good things are possible for yourself. Quit allowing ...
26/02/2020

If you want good things to happen in your life you have to believe good things are possible for yourself. Quit allowing negative and cynical thinking to steal the good life you deserve. Quit assuming you are finished. You are not finished or washed-up. Maybe you are just beginning. Quit comparing yourself to others; to both their fortune and misfortune. Their life is not your life anyway; you have your own life to live. Don't harbor resentment because some appear to be doing better than you, or guilt because others appear to be doing worse. Resentment and guilt are commonly and closely tied to worthiness issues and are not constructive in the long-term. They may be useful — like all emotions — but not as a platform for building a positive and healthy life. Prolonged feelings of resentment and guilt will block your opportunities from arriving. Focus on your own development. Try to manage your own suffering with as much dignity as possible. Try to carry both your burdens and successes with calm and centeredness. Open yourself to the possibility that your challenges, no matter what they may be, are the most honest and giving expressions of life you will ever know.

— Bryant McGill

Labile mood is a medical, psychological and psychiatric term. It is used to describe people who experience irregular emo...
22/02/2020

Labile mood is a medical, psychological and psychiatric term. It is used to describe people who experience irregular emotional responses.

Labile mood is associated with severe mood swings and with intense emotional reactions. Often the emotions will be particularly strong and disproportionate to the situation the person is in. Labile mood indicates that there is little control around emotional responses. It indicates a low ability to handle and process frustration.

A labile mood can be related to conditions such as borderline personality disorder. It may appear as part of a presentation that would include manic and hyper manic episodes.
It may develop suddenly as a reaction to a head or brain injury. It may develop as part of a response to growing up in an environment in which there was poor emotional or affect regulation.

• If as a small child you were exposed to sudden and unpredictable changes in a parents’ mood
• If the environment you were in suddenly became dominated by a parents’ difficult mood swings, then it is likely that you will struggle to learn how to regulate your own emotional responses.

Address

Office T-1 3rd Floor Awami Plaza Near National Market Chandni Chowk
Rawalpindi
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923015322391

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