Online psychological help

Online psychological help Now you need not to go any where. Get psychological consultation online in the easiest and more private way at your home, office or any where you feel like.

Operating as usual

27/07/2021

A request stop labelling yourself and other with psychological disorders. Depression is not mere sadness, psychopath is not a person who you personally not approve of. Don’t use these terms. Do you say I have brain tumour when you have headaches? No, for that you go to a doctor get tested before you are diagnosed by a doctor. Similarly, you require a QUALIFIED psychologist ( not the self proclaimed ones found everywhere, specifically on Facebook now a days) or Psychiatrist. Your age, experience of life and reading a few books DOES NOT make you a psychologist. If you are advising someone you DONOT become a psychologist, a counsellor. Please refrain yourself from all this. You don’t get up one day and start counselling . If you have suffered a psychological disorder and got cured No you DONOT become an authority to diagnose, label or treat others. It requires a degree and training to become a psychologist.

#copiedtext Is this for real!! Becoming a counselor in eight weeks!!! Or get a 2-Day workshop and name yourself a counse...
17/10/2020

#copiedtext

Is this for real!! Becoming a counselor in eight weeks!!! Or get a 2-Day workshop and name yourself a counsellor or psychologist???

I don't think that this is laughable as it is a very serious issue when addressing mental health. The possibility exists that a person who is not professionally trained is liable to cause grave damage to a client.

Counselling is one of the most abused profession, because all religious leaders think they are counselors too. Even some teachers, lawyers , motivational speakers and to my amazement even chefs these days think that they are born counsellors, that’s because they are good at either providing advice, or they possess good communication skills.

This is ridiculous .To be a qualified counsellor you need at least a degree in the subject with at least 256 hours of *supervised practice*.

Calling one’s self a counsellor having no formal education in the field is same as, calling someone with a Red Cross Certificate a certified surgeon.

Instead of looking for shortcuts to get into a profession, consider making the monetary, and personal sacrifice of going to a real accredited school. You will have the personal satisfaction of having completed a degree and the piece of mind that you can actually do that job professionally. Stop playing with the life of innocent people who are already so much disturbed, they don’t deserve this please !!!!

This is also a disgrace for real counsellors and Clinical Psychologists/Therapists, who practice and study for years. It is fraud and anyone found guilty should be dealt strictly by law.

#BeAware
#youmatter

17/10/2020
17/10/2020
08/10/2020
02/10/2020
28/09/2020
25/09/2020
24/09/2020

Effects of Physical Abuse
"My parents beat me as a child and I am not traumatized," said the man whose ex-partner reported him for physical violence.
"When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out," said the man who spends long hours in social networks, affecting his sleep.
"They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.
"As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive.
"When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .
"My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned
"My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated.
"As a child, I got even with the iron cable and today I am a good man, even professional," said the man his neighbors have accused the police for drunk hitting objects and yelling at his wife.
"My parents forced me to study a career that would make me money, and see how well off I am," said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted.
"When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.
"My mother taught me to respect her good chancletazos to the point," said the woman who smokes 5 ci******es a day to control her anxiety.
"I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear.
And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people.

23/09/2020
Personality Disorder Awareness
01/09/2020

Personality Disorder Awareness

30/08/2020
28/08/2020
26/08/2020
A lot of us repress emotions, which means we often can't feel these emotions anymore, or any of the good ones!When done ...
23/08/2020

A lot of us repress emotions, which means we often can't feel these emotions anymore, or any of the good ones!
When done for long enough emotions manifest inside us and leave us feeling drained, which can also lead on to illness.
The mind-body connection is very real - so it is vital we take care of our mind just as much as our physical body.

Old Hag' Syndrome is a terrifying sleep disorder that many people suffer from. Also known as 'sleep paralysis', sufferer...
16/08/2020

Old Hag' Syndrome is a terrifying sleep disorder that many people suffer from. Also known as 'sleep paralysis', sufferers often wake up in the middle of the night, unable to move or scream, but able to see, hear, feel and smell. It is often accompanied by strange smells, frightening sounds, apparitions of shadows or people, and a weight on the chest, making breathing difficult if not impossible.
It is caused by the hormones, which keep us paralysed while we sleep and thus preventing us from acting out our dreams, not ceasing function immediately when you wake up. It usually only lasts up to a minute.

04/08/2020
03/08/2020
03/08/2020
30/07/2020
SPREAD POSITIVISM
28/07/2020

SPREAD POSITIVISM

27/07/2020
14/07/2020
14/07/2020
08/07/2020
19/06/2020

A new eating disorder ORTHOREXIA NERVOSA.
Its symptoms include an obsession with “eating right.”

17/06/2020
15/06/2020
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10/06/2020
04/06/2020
Online psychological help
18/05/2020

Online psychological help

What is guided self help CBT? What is Guided Self Help (GSH)? It is a brief therapy based on the principles of Cognitive Behavioural Therapy (CBT) which aims to support people with mild to moderate common mental health difficulties, such as low mood, anxiety and stress.
Can you perform CBT on yourself? Doing cognitive-behavioral therapy (CBT) on your own can be effective. It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. ... Many studies have shown that self-directed CBT can be very effective.
What are the benefits? You will get support to understand your current difficulties and how they are affecting you. You will have a chance to learn techniques to change unhelpful thinking and unhelpful behaviours that are maintaining your current difficulties. This will help you to make positive and practical changes in your life that will allow you to better manage your issues now and in the future. Your Psychological Wellbeing Practitioner will introduce you to a range of self- help materials and guide you in how to use them. Guided Self Help can reduce the symptoms of common mental health difficulties, such as low mood, anxiety and stress.
Guided Self Help is evidenced base and is a recommended intervention by the NICE Guidelines (National Institute for Health and Clinical Excellence)
This is a seven week Guided self-help course meant to address all the minor and major psychological problems. First week will be free of cost, however, later course will be paid @Rs 2500/ week makes a total of Rs 15000/ course. During the course you can schedule session with therapist whenever needed. Counselling and therapy sessions will be charged @Rs. 1500/ session for 45 mins duration.

11/05/2020
11/05/2020

Thank you for your overwhelming response on online psychological help. do check out our new CBT guided self help course meant for all psychological problems. it is also customized according to individual needs and problems.

What is guided self help CBT? What is Guided Self Help (GSH)? It is a brief therapy based on the principles of Cognitive...
10/05/2020

What is guided self help CBT? What is Guided Self Help (GSH)? It is a brief therapy based on the principles of Cognitive Behavioural Therapy (CBT) which aims to support people with mild to moderate common mental health difficulties, such as low mood, anxiety and stress.
Can you perform CBT on yourself? Doing cognitive-behavioral therapy (CBT) on your own can be effective. It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. ... Many studies have shown that self-directed CBT can be very effective.
What are the benefits? You will get support to understand your current difficulties and how they are affecting you. You will have a chance to learn techniques to change unhelpful thinking and unhelpful behaviours that are maintaining your current difficulties. This will help you to make positive and practical changes in your life that will allow you to better manage your issues now and in the future. Your Psychological Wellbeing Practitioner will introduce you to a range of self- help materials and guide you in how to use them. Guided Self Help can reduce the symptoms of common mental health difficulties, such as low mood, anxiety and stress.
Guided Self Help is evidenced base and is a recommended intervention by the NICE Guidelines (National Institute for Health and Clinical Excellence)
This is a seven week Guided self-help course meant to address all the minor and major psychological problems. First week will be free of cost, however, later course will be paid @Rs 2500/ week makes a total of Rs 15000/ course. During the course you can schedule session with therapist whenever needed. Counselling and therapy sessions will be charged @Rs. 1500/ session for 45 mins duration.

Address

Rawalpindi

Opening Hours

Monday 17:00 - 22:00
Tuesday 17:00 - 22:00
Wednesday 17:00 - 22:00
Thursday 17:00 - 22:00
Friday 17:00 - 22:00

Products

Children and adolescent counseling, Cognitive behavior therapy, couple counseling, group therapy, Psychometric and psychological profiling.

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