💥Upper Extremity Nerve Flossing by The Physio Fix 💥
Most people will experience numbness/tingling in the hand at some point in their lives.
There are 3 main nerves in the upper extremities.
↪️Each nerve has a different sensory distribution in the hand.
🖐🏼First figure out where you feel the symptoms then use the chart above ⬆️ to determine which nerve is the culprit🤚🏼
↔️Floss the nerve 10 repetitions at a time and do this a few times each day until your symptoms disappear!