Shans Oil Studio

07/10/2026

🌿 EO HIGHLIGHT: BALANCE

Grounding • Calming • Centering

Balance is one of those oils I find myself reaching for over and over again. 🤎

This beautiful blend brings together Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile & Osmanthus—and I love looking at what each oil brings to the blend.

🌲 Spruce — fresh, grounding aroma that can help create a calming, centered environment.
🌿 Ho Wood — soft, woody and floral; rich in linalool and beautifully soothing aromatically.
🤍 Frankincense — one of my absolute favorites for its warm, grounding aroma and topical skin benefits.
💙 Blue Tansy — sweet and herbaceous; often used topically for its soothing properties.
🌼 Blue Chamomile — adds another deeply calming, comforting aromatic layer.
🌸 Osmanthus — gives the blend a beautifully sweet, floral finishing note.

But here’s what I really love: these oils weren’t just thrown into a bottle together.

Each one brings something different, and together they create this powerhouse grounding blend where the oils complement and support one another. ✨

And THAT is exactly why Balance is the first oil introduced in an AromaTouch session. Before moving through the rest of the experience, we start with grounding and connection.

You can diffuse it or apply it topically, and personally, I LOVE putting Balance on the bottoms of my feet. 👣 It’s one of my favorite ways to start a more grounded, balanced day—and BONUS: I absolutely love it as part of my nighttime routine for amazing sleep. 😴🤎

First we ground. Then we begin. 🌿

02/10/2026

02/10/2026

I never thought to try Copaiba. 👀
I’ll have try this out.
I’m already a huge fan of Deepblue, that stuff is amazing!!😻

01/10/2026

Let’s be intentional. 🤍 The little choices we make every day are quietly building the life we’ll live tomorrow. 🌱

01/10/2026

I am endlessly fascinated by two things: Scripture and the human body. 🌿📖

The more I learn about either one, the more amazed I become at how intentionally we were created.

Our bodies don’t operate as a bunch of separate pieces—and I don’t believe our health does either.

Body. Soul. Spirit.

Our physical health matters.
Our mental and emotional health matters.
Our relationship with God matters.
Our purpose matters.
Our relationships matter.
Our environment, habits, thoughts, rest, movement and nutrition matter.

It’s all connected.

That’s why I’ve become so passionate about foundations. You can stack all kinds of things on top, but if the foundation isn’t solid, eventually something starts to shake.

For me, there are two partnerships that have become incredibly important in how I approach life and wellness:

Jesus is my foundation. 🤍
And when it comes to supporting the body He gave me, I’ve chosen to partner with dōTERRA. 🌿

I actually watched this company from the sidelines for YEARS. And what continued to stand out to me wasn’t just the products—it was the integrity, the sourcing, the heart behind the company and the desire to create something that could impact generations.

Years later, that heart is still there.

That matters to me.

I don’t just want to chase symptoms or quick fixes. I want to spend my life learning how God designed the body, understanding how its systems work together, and helping people build strong foundations that support the whole person—body, soul and spirit.

I believe health is so much bigger than what happens inside a doctor’s office.

And I’m incredibly excited to keep learning, growing and building on that belief. 🌱

30/09/2026

Okay but this little green drink is kinda insane 😂🌱

I used to think a multivitamin was just… well… vitamins lol. But the more I learn about the body, the more I realize how much goes into simply giving it what it needs every single day.

That’s why I don’t really look at VMG+ as just another supplement.

I look at it as foundational.

VMG+ packs 90+ ingredients into one little stick — vitamins and minerals, fruits, veggies, greens, probiotics, digestive enzymes, antioxidants and more. That’s insane right?!

And yes, I absolutely believe in eating real, whole foods. 🥑🥦🍓 But even when we’re intentional about eating clean, the nutritional value of our food can vary based on how it’s grown, harvested, stored and processed — not to mention none of us is eating a perfectly balanced plate every single day. 😂

So for me, this is about building a strong nutritional foundation and THEN stacking on top of it depending on what my body needs.

And here’s where it gets even more interesting… the gut. 👀

We’re learning more and more about how connected gut health is to digestion, nutrient absorption, immune function and even communication with the brain.

Because it’s not just:

“Did I put nutrients into my body?”

It’s also:

“Can my body break them down, absorb them and actually put them to work?”

Think about building a house. 🏠

You can buy the gorgeous couch, fancy refrigerator, pretty lights and ALLLLL the decorations 😂…

but did we pour the foundation first?!

That’s how I’m learning to approach wellness.

Give the body its foundation.
Support its ability to actually use what you’re giving it.
Then we stack. 💚

Shake. Drink. Go.

A ridiculously simple little habit with a whole lot happening behind the scenes.

30/09/2026

Okay friends, let’s talk about one of my FAVORITE ways to slow down and care for the body 🌿💆🏽‍♀️

AromaTouch Massage.

And no, this isn’t your typical deep-tissue massage where somebody is trying to work every knot out of your back 😂

AromaTouch combines gentle, intentional touch with a sequence of essential oils applied along the back and feet—and what I love most is the opportunity it gives the body to simply SLOW DOWN.

Because think about it…

We spend so much time in GO MODE.

Work. Stress. Phones. Workouts. Responsibilities. Coffee keeping us alive 😂☕️

But our bodies also need opportunities to shift into rest, recovery and restoration.

That’s where this gets really interesting to me. 🧠🌿

Gentle touch, aroma and intentional rest may help support the body’s relaxation and stress response, while massage research has also explored effects on things like circulation, recovery and certain immune and inflammatory markers.

AromaTouch itself has even been studied for its effects on heart rate, stress and inflammatory biomarkers—which makes me even more fascinated by the connection between touch, aroma and our internal systems.

The technique uses 8 essential oils in a specific sequence:

🌿 Balance
💜 Lavender
🌱 Tea Tree
🛡️ On Guard
💆🏽‍♀️ AromaTouch
💙 Deep Blue
🍊 Wild Orange
❄️ Peppermint

Together with intentional touch, the experience is designed to support relaxation, overall wellness and healthy immune function while giving the body a chance to simply REST. 🌿

And THAT is what I love about learning how the body works.

Wellness isn’t just about what we put into our bodies.

Sometimes we nourish it.
Sometimes we move it.
Sometimes we sleep.
Sometimes we strengthen it.

And sometimes we simply create an environment where the body can say…

“Okay. I don’t have to be in go-mode right now.” 🤍🌿

There is so much happening inside of us at all times. I’m learning that caring for the body also means giving those incredible systems the support—and the quiet—they need to do what they were designed to do.