Ashoka-Ayurveda

Ligar Como chegar Website

Ashoka-Ayurveda The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
(1)

Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

As the days get shorter and the air gets cooler, Ayurveda invites us to adjust our routines and listen a little more clo...
04/11/2026

As the days get shorter and the air gets cooler, Ayurveda invites us to adjust our routines and listen a little more closely to what our bodies need. 🌿

Rather than pushing through, this is a time to embrace warmth, nourishment and a gentler rhythm.

✨ Warm, nourishing meals instead of restrictive fasting.
✨ Warming herbal teas instead of ice-cold drinks.
✨ Mindful movement instead of pushing yourself to exhaustion.

In Ayurveda, these small seasonal shifts help us stay connected to our natural rhythms and support our overall sense of balance.

Save this post as a little reminder to slow down and nourish yourself this November. 🤍

02/11/2026

Prakruthi and Vikruthi - my individual constitution and my current state of imbalance, matched the assessment from my initial consultation with Ashoka’s Ayurveda expert Nathalie. According to the doctors, these imbalances also aligned with my blood test results.
Curious to learn more about Prakruthi and Vikruthi, and what they can tell us about an individual state of balance?

Subscribe to our Ayurveda. Measured. Newsletter via our website, where we’ll share more insights from my journey.


Link in bio. 🔗📊

Btw, do you know your own Prakruthi and Vikruthi?

What we eat in the morning can have a strong influence on how energised we feel throughout the day. Starting the day wit...
23/10/2026

What we eat in the morning can have a strong influence on how energised we feel throughout the day. Starting the day with a nourishing breakfast that provides energy without putting too much strain on the digestive system can already make a big difference.

From an Ayurvedic perspective, cooked food is easier to digest. When Agni is still weak in the morning, a warm, nourishing meal can be a gentle way to support digestion.

Feel free to adapt this recipe to your preferences — try different spices, fruits or grains. 🌾

Grains according to your Dosha:

Vata: spelt · oats · buckwheat · quinoa
Pitta: spelt · wheat · oats · quinoa · amaranth
Kapha: millet · buckwheat · quinoa · amaranth

19/10/2026

Preparing the body is part of the journey. 🌿

Before my Panchakarma programme began, I had an online consultation with Ashoka’s Ayurveda expert Nathalie, who created an individual preparation plan based on my needs. This meant slowing down, simplifying my routine and making a few changes — no coffee, no alcohol, warm meals, Ayurvedic teas and a little more time for myself.

Next stop: Ashoka 🏨

A little golden jar with a lot of possibilities. ✨And the best part? During the cooking workshop at Ashoka, you’ll learn...
17/10/2026

A little golden jar with a lot of possibilities. ✨

And the best part? During the cooking workshop at Ashoka, you’ll learn how to prepare your own ghee.

16/10/2026

Want to see the full results? 👀

Check out our website via the link in our bio. There you’ll find Insights From Our First Case Study — and psst… you might even find the after results already 🤫

13/10/2026

How can we make invisible changes visible?

Meet WHOOP — the wearable that accompanied Ronja throughout the Ayurveda. Measured. project.

Throughout her journey, we used wearable data to observe changes in sleep, recovery, stress and other health markers.

Follow along as we take a closer look at the connection between Ayurveda, health and longevity.

Sometimes, it begins with a place.With its mild climate, untouched nature, fresh ocean air and slower rhythm of life, Ma...
12/10/2026

Sometimes, it begins with a place.

With its mild climate, untouched nature, fresh ocean air and slower rhythm of life, Madeira creates space to pause, breathe and reconnect. The island enjoys a year-round mild climate, with temperatures typically ranging between 18 and 25°C. The gentle warmth can help the body relax and regenerate, support circulation and ease muscle tension.

Surrounded by the Atlantic and shaped by all five elements, Madeira offers a unique natural setting to slow down and find inner balance. Not without reason, the island is often called a place of power.

So our Cure Center on Madeira is the perfect refuge to relax your soul.

11/10/2026

We often wait for a diagnosis before we start looking more closely at our health.

But our health is shaped by so much more: stress, nutrition, movement, sleep, hormones, inflammation and the way we live every day.

So what if we started looking earlier?

With Ayurveda. Measured., we combine Ayurvedic diagnostics with modern health data to observe what may be happening beneath the surface — and to better understand the connections between how we feel and what the data shows.

Next up: the first device we’ll use throughout this project. 👀

07/10/2026

Can an ancient healing system be measured by modern science? 🔬

In our new Ayurveda. Measured. project, we explore what happens when 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝘄𝗶𝘀𝗱𝗼𝗺 𝗺𝗲𝗲𝘁𝘀 𝗺𝗼𝗱𝗲𝗿𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗮𝘁𝗮 — looking at sleep, stress, recovery and other health markers along the way.

Not to prove something.
But to better understand.

Curious to see the first results? 👀
Check out our website via the link in our bio for an early look at the findings.

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira 08:00 - 19:00
Terça-feira 08:00 - 19:00
Quarta-feira 08:00 - 19:00
Quinta-feira 08:00 - 19:00
Sexta-feira 08:00 - 19:00
Sábado 08:00 - 19:00
Domingo 08:00 - 19:00

Telefone

+351291930948

Website

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Ashoka-Ayurveda publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

Atalhos

Partilhar

Categoria

Empresas De Saúde E Beleza nas proximidades

Outros Spa de saúde em Santa Cruz

Ver Tudo