Awaken & Free

Awaken & Free offers: global yoga retreats, online yoga classes, yoga & meditation resources, and ev

02/11/2026

You are constantly making decisions like…

What’s for dinner?
What’s next on the work schedule?
Who needs what, when, how?

Even when you’re resting, your brain is running background tabs. It’s managing logistics, coordinating details, and holding the mental load for everyone around you 🤯

True rest doesn’t happen when you stop working, it happens when you stop managing.

That’s where I’ve got you.

Imagine stepping into this villa in Malaga for 5 nights knowing you can simply enjoy the surroundings knowing every single detail is already held for you.

No meal planning.
No schedules to organize.
No decision fatigue.

Your only job is to show up and feel the full body exhale. This home was chosen specifically for its breathable, uncluttered space to give your mind room to settle the moment you arrive.

You spend so much time caring for everything and everyone else, it’s time to let yourself be cared for.

Comment SPAIN and I’ll send the link that gives all the information you need to save your spot.

(View website for other 2027 retreats!)

20/10/2026

2027 soulful adventures are in 🔥

Swipe through to peek at where we’re headed next year. We have international adventures and stateside long weekend resets.

COMMENT 2027 and I’ll drop the direct link to get all the info for the international retreats. If the stateside options are more your jam, DM me and I’ll add you to the list to be notified first once all details are finalized ✨

08/10/2026

Creating breathing room for women to create, grieve, connect, play, quiet, restore is an absolute honor.

I’m always grateful for the trust each person places in me when they say yes.

Next year’s retreats are coming out later this month! Comment 2027 to get on the newsletter and be the first to choose which one you want to join ✨

06/10/2026

“I usually dread professional photos…working with Allison and Gustavo was the complete opposite. They brought my brand vision to life and made the experience effortless.” - ᴋɪʟᴇʏ ᴘᴏᴛᴛᴇʀ

Hearing this from female entrepreneurs like Kiley means everything to us. The visual identity is about creating a grounded, supportive environment where you feel at ease enough to let your true essence be seen.

And Kiley’s essence is truly special.

Every time I’m in her presence, my belief in what’s possible expands. She has a rare and beautiful gift of holding space for women and helping them move through limiting beliefs so they can step into their power.

Do yourself favor and check out her work!

05/10/2026

Cultivating room to breathe in inspiration for my business is more than calendar strategy, it’s about where you physically place yourself.

I love the blend of consistency and fresh perspective.

Most days I’m anchored in San Clemente at my cowork space, other days I take the studio on wheels (aka my van house) to a beachfront view and sometimes throughout the year I get the chance to take in a slower rhythm of working abroad.

The variety keeps my mind and heart open to the creative process ✨

Drop an emoji for your current work environment:
🪴 sunlit office or home setup
🌊 coastal / outdoor spot
☕️ local coffee shop
✈️ remote location / on the move

21/09/2026

retreat mode on…

21/06/2026

9 lessons from my mat that travel with me everywhere I go. (Slide 6 is one I go back to often!).

For my fellow yogis, tell me one of yours.

Happy International Yoga Day!

21/04/2026

To take away the struggle is to take away the strength.

I’ve been thinking a lot about the “sand” in our lives lately - those transitions that feel heavy and slow.

It turns out, you aren’t doing it wrong; you’re just building the muscle that will make the arrival into the new more powerful.

Comment “STRENGTH” for a 5 minute meditation to carry you through your sacred struggle.

01/04/2026

Last week, I was celebrating a friend’s 30th birthday when she asked the group for a piece of advice from those of us who have already walked through that decade.

My answer? Follow the nudges.

Pay attention to the tiny things that pique your curiosity and actually follow them. Because when you do, it leads you down a path you could never have scripted for yourself and honestly, one that usually far exceeds anything you could have “planned.”

I never actually intended to pioneer a path outside of the societal norms. There was no grand manifesto. It was just a slow combination of accepting where my life was at and following my own curiosity.

That curiosity is exactly what led me to:

🚐 Living and traveling in a van.

🧘🏼‍♀️Leading retreats around the world.

💻Building my own creative business from the ground up.

💛 Finding and marrying my person in my 40s.

None of those things were on my original roadmap, but they are the best parts of my life today.

I say this to encourage you…if you’re feeling stuck or like you have to white-knuckle your way through a specific 5-year plan, this is your sign to loosen the grip.

Start paying attention to what is drawing you in right now. What are you curious about today?

You don’t need the whole map. You just need to follow the next nudge and see what’s waiting for you there ✨

Endereço

Algarve
Portimão

Website

http://www.awakenandfree.com/

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