Knotty Strokes

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Knotty Strokes Sports Massage Therapy

02/10/2026

Pain at the back of your knee when you run or walk long distances? 👀

Sometimes, the knee isn’t the only thing that needs attention.

Tight or overloaded calf muscles can contribute to tension around the back of the knee, especially if you’re constantly on your feet, running, or increasing your walking distance.

In this session, we’re working on releasing the calf to reduce tension and improve how the lower leg moves.

If your knees keep complaining after a long walk or run, it might be worth looking beyond the knee itself. 🦵

Stay tuned for our next reel to see how you can help prevent this from recurring 👀

Save this for your next long walk or run!

20/09/2026

Dry needle the teres major with me 🪡

Working with a client with frozen shoulder and today we’re targeting the teres major.

When the shoulder is stiff and movement is limited, I like looking at the surrounding muscles too, not just the joint.

Time to get some of that tension to chill out 👀

30/08/2026

You can’t keep pushing your body without giving it time to recover 🫶

Active recovery helps your body reset, manage aches and niggles, and prepare you to move and perform at your best. Make time for gentle stretching, foam rolling, mobility work, easy walks, and other low-intensity movement to support circulation and release tension.

So yes, keep training. Keep moving. But don’t forget to take care of the body doing all the work too. 💆‍♀️💪

Your recovery is part of the process, not an afterthought.

30/08/2026

You can’t keep pushing your body without giving it time to recover 🫶

Active recovery helps your body reset, manage aches and niggles, and prepare you to move and perform at your best. Make time for gentle stretching, foam rolling, mobility work, easy walks, sports massages, and other low-intensity movement to support circulation and release tension.

So yes, keep training. Keep moving. But don’t forget to take care of the body doing all the work too. 💆‍♀️💪

Your recovery is part of the process, not an afterthought.

23/08/2026

ROLL. RELEASE. RECOVER. 🧘‍♀️

Had such a good time getting the REVL Tiong Bahru members moving, rolling and learning how to use the foam roller with a little more intention.

Foam rolling isn’t about chasing pain, it’s about helping you move better, feel better and recover smarter. 💪

A big thank you to throwsjuen for helping out, and to our amazing videographers behind the scenes for capturing all the moments and making this Reel happen. 🎥🫶

And of course, thank you REVL Training Tiong Bahru for having us!

SportsMassage MoveBetter

09/07/2026

POV: You’re over 30 and your calves are still sore from a run you did three days ago 🥲🏃‍♀️

Try this simple calf release to help reduce tension, improve mobility, and keep those legs feeling fresher for your next run.

Your recovery routine matters just as much as your training.

Save this for after your next run 👌

24/06/2026

Hydration is important but sleep is importanter

22/06/2026

We’re growing our team at Knotty Strokes 👋

Sports massage courses are short but becoming good at it is a whole different game.

If you’re a sports massage therapist, or aspiring to be one, and you actually care about your craft, your technique, and helping people move better, we want to hear from you.

This isn’t just another massage job. We work with active clients, and people from all walks of life.

Drop us a DM with “JOIN” or send your resume via the link in our bio.

Xoxo
Knot your average sports massage therapist

20/05/2026

“How often should I come?”

I get this question quite a lot.

There isn’t a fixed answer, but a rough guide:

If you’re training regularly
➡️once every 2–3 weeks helps keep things in check

If you’re already feeling tight or uncomfortable
➡️once a week for a short period, until it settles

If you’re mostly desk bound
➡️once every 3–4 weeks is usually enough

Most people wait until it actually hurts before doing anything.
By then, it just takes longer to sort out.

Also, not everything can be fixed in one session.
Some things take a bit of consistency to properly resolve.

If you’re not sure, just come in and we’ll figure it out.

Xoxo
Knot your average sports massage therapist

28/03/2026

Grateful for all the memories at Excelsior 🥹 Truly had the best landlord and clients we could’ve ever asked for.

On to the next chapter ✨ Thank you to each and every one of you for trusting us with your recovery, this upgrade wouldn’t have been possible without you 💖

This is just the beginning, thank you for growing with us 🤍

📍14 Upper Circular Road, # 03-01 (S) 058412

Xoxo
Knot your average sports massage therapist

Address

5 Coleman Street, Excelsior Shopping Centre, #B1/21
Singapore
179805

Telephone

+6588741225

Website

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