Cornerstone Movement - Personal Training

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Cornerstone Movement - Personal Training • Reversing chronic diseases through movement
• Helping people 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹?

22/10/2026

A cancer diagnosis can change so much about a person's life. But it doesn't necessarily mean exercise has to stop.

For our client, exercise was something entirely new. He had never trained before his cancer diagnosis, but today, movement has become a consistent part of his life, even while undergoing chemotherapy.

Exercise during cancer treatment isn't about pushing limits or achieving personal bests.

When appropriately prescribed and adapted, it can help manage cancer-related fatigue, maintain muscle strength, preserve physical function and support quality of life.

And for him, the difference has been something meaningful — feeling stronger and more capable in everyday life.

Because the goal isn't simply to get stronger in the gym. It's to help people feel stronger and more capable in their everyday lives, even through cancer treatment. 🤍

20/10/2026

✨ Building Strength Into Her Sixties (Part 2) ✨

At 63 years old, Amy feels stronger and better than ever!

Let her tell you what is it that keeps her motivated and an advocate for staying fit as she ages.

DM us if you want get started on your exercise journey today! 💪🏻

15/10/2026

✨ Building Strength Into Her Sixties (Part 1) ✨

Amy is 63 years old this year and can lift more than her body weight!

Listen to how she started on her exercise journey and what moving her body means to her.

Be sure to stay tuned for Part 2 to hear how it has changed her life for the better. 🎉

11/10/2026

The Light @ Cornerstone 2.0 🌟

Another beautiful afternoon filled with laughter, heartfelt conversations, and so much love.

What continues to inspire us is the strength, resilience, and kindness of the people who come together at these gatherings.

Each person carries a story of their own. Stories of challenges, courage, perseverance, and hope. Yet, despite everything they’ve been through, they continue to give so much light and encouragement to those around them.

And perhaps that’s what makes The Light so special.

It’s not just about having a space to share our stories, but about how we can become a source of hope and strength for one another.

We are so grateful for every person who has opened their heart and shared a part of their journey with us.

The Light @ Cornerstone — a space where light is shared, and hope continues to grow. ❤️

07/10/2026

SilverActive - HIP ABDUCTOR - Stronger Hips Means Steadier Footing

Feeling a little unsteady stepping off the curb? Better balance starts at the hips. In the last episode of our series, we look closely at SilverActive's Hip Adductor - which rebuilds the stability that keeps you sure on your feet — seated, supported, and gentle to start.

SilverActive by .asia — Asia's first community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

06/10/2026

SilverActive - SHOULDER WHEEL - Reach Higher Without Pain

Reaching for the top shelf shouldn't hurt. This is SilverActive’s Shoulder Wheel. It gently restores your range of motion — with grips and a reach sized for smaller hands and slighter frames.

SilverActive by .asia — Asia's first community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

05/10/2026

SilverActive - RECUMBENT CYCLE - Healthy Heart, Healthy Life

Your heart needs exercise too. The Recumbent Cycle by SilverActive gives it a gentle workout with your back fully supported and no strain on your hips or knees.

SilverActive by .asia — Asia's first community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

04/10/2026

SilverActive - ARM CYCLE - Keep Your Shoulder Moving

Stiff, tired shoulders after hanging out the laundry? Introducing SilverActive’s Arm Cycle, an exercise aid that can get you moving again. It is seated, low-impact, with an adjustable resistance from low to high, so you start exactly where you're comfortable.

SilverActive by .asia — Asia's first community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

03/10/2026

SilverActive - LEG PRESS - Strong Legs Are Key to Independent Living

Strong legs are what get you out of your chair, up the stairs, and home with the shopping. SilverActive’s Leg Press helps rebuild that power — fully seated, fully supported, and easy on the joints.

SilverActive by .asia — Asia's first community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

02/10/2026

SilverActive - CHEST PRESS - Stay Strong for Everyday Life

In honour of World Elderly Day today on Oct 1st, Cornerstone Movement has partnered with Playpoint Asia .asia to bring you a series of videos featuring SilverActive, their award winning community fitness system designed for frail seniors, wheelchair users included. Built for the frailest first.

Pushing a heavy door or carrying the groceries shouldn't feel like a workout in itself. Our first in this series features the Chest Press — a gentle, wheelchair-friendly way for you to rebuild the strength you use every single day. It strengthens the upper body with seated and wheelchair-accessible support.

Address

1 Townshend Road, #04/01
Singapore
207599

Opening Hours

Monday 07:30 - 20:30
Tuesday 07:30 - 20:30
Wednesday 07:30 - 20:30
Thursday 07:30 - 20:30
Friday 07:30 - 20:30
Saturday 08:00 - 16:30

Telephone

+6596453113

Website

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