SayBye2Fats with LuNa

27/01/2025

This tips from HealthHub is super handy during your CNY period💪

How to Stay Healthy During the Holidays😄👇
Tip 1: Exercise While You Visit
Tip 2: Don't Visit Hungry
Tip 3: Go Easy On the Drinks
Tip 4: Go On, Give Yourself A Treat
Tip 5: Plate Kung Fu

https://www.healthhub.sg/live-healthy/how_to_survive_chinese_new_year_feasts

Happy Reunion 🍊🍊

Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Chinese New Year.

17/01/2025

Good morning, I shared this article with my coachee. When you are free, you can take some time to read thru this article from Helathhub too💪 It’s about Healthy Eating Guide to lower blood pressure 🌹

https://www.healthhub.sg/a-z/diseases-and-conditions/high-blood-pressure-healthy-eating-guide #:~:text=Wholegrains%2C%20fruits%20and%20vegetables%20are,instead%20of%20salty%20snack%20foods.

Our everyday diet is important for maintaining healthy blood pressure levels. Here are some dietary guidelines for hypertension.

16/01/2025

Awesome Ladies! 💪
Join us for a free trial session
PM 90615590
Enjoy a sweating out session in an indoor studio set up

31/12/2024

25/12/2024

Wishing You a Happy Festive Season 2024 and a Healthy Blessed 2025 New Year🌹

28/11/2024

Love our Groove Bunch of Girls😘😘😘

16/11/2024

Good to be alert and what we put into our body!
Do take some time to read. It’s a short article 👍

https://www.straitstimes.com/singapore/consumers-advised-to-avoid-7-drink-products-found-to-contain-medicinal-substances-sfa

10/11/2024