Eat To Transform

03/11/2026

🌱 Can Changing What We Eat Transform Our Health?

An inspiring story shared by former New York City Mayor Eric Adams.

After being diagnosed with type 2 diabetes, Eric Adams made significant changes to his lifestyle, adopting a whole-food, plant-based approach to eating.

He has shared how these changes helped him improve his blood sugar levels and achieve diabetes remission.

His experience reminds us that food is more than just something we eat to feel full. Our daily food choices can have a profound impact on our long-term health.

As a nurse and an advocate for whole-food, plant-based nutrition, I believe nutrition education deserves a much greater role in healthcare.

A healthy diet can support the prevention and management of many chronic diseases. It is not about replacing medical treatment, but empowering people to take an active role in their own health.

Real change can begin with what's on our plate. 💚

🎥 Watch his sharing:
https://youtu.be/fEKlDJ_o3Fg

NYC Mayor Eric Adams' Plant-Based TestimonialLifestyle Interventio...

29/10/2026

🌿 From Garden to Table | 从菜园到餐桌

From watching the fruits grow to finally harvesting them — what a wonderful feeling!

Today, it's fresh papaya straight from our garden. Grown without pesticides, picked with joy, and full of natural goodness.

Did you know? Papaya is rich in vitamin C, contains beta-carotene (which our body converts into vitamin A), and provides fibre to support digestive health.

The more I learn about nutrition, the more I appreciate the beauty of whole, natural foods.

从菜园到餐桌，每一口都是大自然的馈赠。

看着木瓜慢慢长大，再亲手采摘，真的很有满足感！

木瓜不仅香甜美味，还富含维生素C、β-胡萝卜素及膳食纤维，有助于支持免疫功能、视力及肠道健康。

越了解营养，越懂得珍惜天然食物的美好。

Real Food. Real Energy. Real Transformation.

#从菜园到餐桌 #天然食物

25/10/2026

🌿 The simple joy of growing naturally.

Seeing our garden filled with fruits brings me so much happiness! 💚

As I grow older, I find myself appreciating nature and real food more and more.

These fruits are grown without pesticides, and there's something truly special about enjoying food straight from nature.

Sometimes, the simplest things in life bring us the greatest happiness. 🌱

看着园子里的水果一天天长大、果实累累，心里真的很幸福！💚

随着年龄增长，我越来越珍惜大自然的馈赠，也更懂得欣赏天然、真实的食物。

简单、自然，就是一种幸福。🌿

06/10/2026

明明已经吃得很少，为什么体重还是下不来？🤔
很多人减重的第一反应就是：
少吃一点，再少吃一点。

但有时候，我们更需要关注的不是「还能少吃什么」，而是怎么吃得更好、吃得更满足。🌱
👉 滑一滑，看看「食物的能量密度」为什么很重要。

#健康饮食 #体重管理 #原型植物饮食

01/10/2026

🌱 She came back for a second 21-Day journey.
For us, that says a lot! 💚

Real food. Sustainable habits. A healthier way of eating that can become part of everyday life.

Thank you, Coral, for trusting Eat To Transform and sharing your journey with us. 🌿

📩 Interested in our next 21-Day Eat To Transform Program? DM us to learn more.

13/09/2026

Made my own Eco Enzyme yesterday 🍋🌿

A simple way to make use of citrus peels instead of throwing them away. ♻️

Now just need to let it ferment patiently. 😊

If anyone is interested in how to make it, let me know. I can share the simple steps and ratio too.

12/09/2026

Homemade Kombucha 🌿
Made a fresh batch of kombucha today.
Now just need a little patience and let nature do its work. 😊
Looking forward to tasting it in a couple of weeks!

06/09/2026

🌱 Eat To Transform — October Intake Is Now Open!

You don’t need another restrictive diet.
You need to learn how to eat well in a way that you can actually continue.

The Eat To Transform 21-Day Healthy Eating Program is more than just healthy meals. It is a guided journey combining learning, real-life practice, nutrition guidance, and support to help you build healthier habits that last. 💚

📚 2-Day Live Zoom Masterclass
Learn the fundamentals of Whole Food Plant-Based nutrition, understand how food choices can influence our health, and discover practical ways to eat healthier in everyday life.

🥗 21-Day Healthy Eating Experience
Enjoy wholesome plant-based lunch and dinner meals while experiencing what it feels like to nourish your body with real, whole foods.

🌿 Guidance & Support
Throughout the journey, you’ll receive nutrition guidance and group support while learning to observe changes in your energy, digestion, weight, sleep and overall well-being.

October Intake

🇬🇧 English Masterclass: 3 & 4 October
🇨🇳 Chinese Masterclass: 10 & 11 October
🥗 21-Day Program: 5–25 October

This isn’t about being perfect for 21 days.

It’s about using these 21 days to learn, experience and discover:

“Healthy eating is something I CAN do.” 🌱

Small changes can create meaningful transformations.
And sometimes, all you need is the right place to start. 💚

📩 Interested in joining our October intake?
Send us a DM to find out more.

Eat To Transform
Nourish • Heal • Thrive

03/09/2026

Our Eat To Transform 21-Day Healthy Eating Challenge is more than just providing healthy meals — it is a complete wellness journey that combines learning, practice, and support. 🌱

This program includes:

📚 2-Day Live Zoom Masterclass
During the Masterclass, we will teach the core principles of Whole Food Plant-Based eating, the relationship between food and chronic diseases, and how to make healthier food choices in everyday life.

We will also share how to prepare a healthy breakfast that suits your lifestyle, together with simple, practical, and easy-to-follow recipes so that you can continue eating well even after the 21 days are over.

🥗 21 Days of Lunch & Dinner
Throughout the 21 days, lunch and dinner will be provided daily so you can truly experience how healthier eating may affect your body — without having to worry every day about what to eat.

🚚 Island-Wide Delivery
Island-wide delivery is available. You may choose a convenient delivery location, such as your home or workplace. If needed, different delivery locations can also be arranged for different days.

💚 Group Support
During the 21 days, you will be supported through our group community. Participants can share their meals, body changes, questions, reflections, and experiences while encouraging one another to stay consistent.

🌿 Nutrition Guidance & Ongoing Support
Throughout the journey, we will also provide nutrition guidance and support to help you better understand your body's responses, including changes in energy, digestion, bowel movements, blood sugar, weight, sleep, and overall well-being.

If you have health-related or dietary questions along the way, you can raise them in the group and we will do our best to provide appropriate guidance and support.

The purpose of this program is not short-term dieting. It is designed to help you truly understand healthy eating and, through 21 days of real-life practice, turn “I know I should eat healthier” into “I actually know how to do it.” 💚🌱

31/08/2026

我们的 Eat To Transform 21天健康饮食挑战 不只是提供健康餐，而是一个结合学习、实践和支持的完整健康旅程。🌱

这个 program 包括：

📚 2天线上 Live Zoom Masterclass
在 Masterclass 里面，我们会教大家 Whole Food Plant-Based 健康饮食的核心原则、食物和慢性疾病的关系，以及如何在日常生活中做出更好的饮食选择。

我们也会分享如何准备适合自己的健康早餐，以及一些简单、实用、容易上手的食谱，让你在21天结束后也可以继续维持。

🥗 21天午餐和晚餐
在21天里面，我们会提供每天的午餐和晚餐，让你可以真正体验健康饮食对身体的影响，不需要每天烦恼要吃什么。

🚚 岛内送餐服务
我们提供 island-wide delivery。你可以选择适合你的送餐地点，例如家里或公司。如果有需要，也可以根据不同日期安排不同的送餐地点。

💚 群组支持
在21天里面，我们会有群组陪伴和支持，大家可以分享餐食、身体变化、问题和心得，互相鼓励，一起坚持。

🌿 营养饮食指导与陪伴支持
过程中也会有营养饮食指导与支持，帮助大家更了解自己的身体反应，例如能量、消化、排便、血糖、体重、睡眠和整体状态。

如果有健康问题或饮食上的疑问，也可以提出来，我们会尽量给予适合的建议和支持。

这个 program 的重点不是短期节食，而是帮助你真正理解健康饮食，并透过21天的体验，把“知道健康”变成“真正做到”。💚🌱