Health Promotion Board, Singapore

Health Promotion Board, Singapore Visit us at http://www.hpb.gov.sg Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people. To achieve this, HPB assumes the role of the main driver for national health promotion and disease prevention programmes.
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HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, Screen for Life, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Workplace Health Promotion Programme, HealthLine and HealthZone, among many others. New programmes will also be initiated over time to address health concerns among the community. Terms of Use: We would like to encourage all visitors to start conversations and share with us your thoughts, suggestions and comments if any. However, we ask that you do not leave comments of the following nature: • Profane, defamatory, obscene or violent language • “Trolling” or deliberately posting disruptive comments to discussions • Hateful or discriminatory remarks towards any specific groups or individuals • Abusive, harassing, stalking or threatening others • Spam or uploading of links that contain viruses or programs • Advertising, promotion or endorsement of any products, services or brands • Violation of any copyright or intellectual property rights • Violation of any laws or regulations HPB reserves the right to remove posts that go against the terms as specified above. Users who go against these terms may be blocked from our page, so as to not disrupt other users. Thank you!

Operating as usual

26/11/2020
Meet the Digital Passport

Get that passport that lives in your phone and help you earn rewards daily – the Digital Passport for the Eat, Drink, Shop Healthy Challenge! Every healthier purchase earns you Healthpoints and stamps, which you can accumulate and redeem for sure wins! If you are a new user, remember to join our challenge after downloading the Healthy 365 app and start earning! #EDSH

26/11/2020
Screen for $5 or less

Busy with work, social commitments and family? With so much to do, your health ends up taking a backseat. It’s time to rethink your priorities and put your health first.

If you’re over 25, get screened for cervical cancer today. Start your health journey early.

Did you know that pre-diabetes doesn’t have any symptoms and can only be detected with a blood test? Make an appointment...
25/11/2020
Non-fasting blood test

Did you know that pre-diabetes doesn’t have any symptoms and can only be detected with a blood test? Make an appointment to take the cardiovascular risk screening today and if you are eligible for subsidies, you might be able to screen for $5 or less.

Now available

23/11/2020
Find CHAS GP clinics near you

Did you know CHAS GP clinics and polyclinics islandwide now offer subsidised vaccinations for eligible adult Singaporeans?
Stay one step ahead of vaccine-preventable diseases by getting the nationally-recommended vaccinations.

Health Promotion Board, Singapore's cover photo
23/11/2020

Health Promotion Board, Singapore's cover photo

22/11/2020
Manage your emotions

You’re not being dramatic – feeling emotional every now and then is totally normal! Your emotions allow you to understand yourself better and react appropriately to experiences. Visit Mindline Self-Care tools at go.gov.sg/mindline-emotions2 for exercises that’ll help you manage your emotions better.

Let’s stop Antibiotics misuse. Antibiotics do not help you recover faster from the flu or cold. Check with your doctor f...
22/11/2020

Let’s stop Antibiotics misuse. Antibiotics do not help you recover faster from the flu or cold. Check with your doctor for the treatment you need. Find out more at go.gov.sg/amr5-waaw2020

Down with the flu? Antibiotics are NOT what you need, because they do not work against viruses. Check with your doctor f...
21/11/2020

Down with the flu? Antibiotics are NOT what you need, because they do not work against viruses. Check with your doctor for the treatment you need. Find out more at go.gov.sg/amr4-waaw2020

19/11/2020
Get Rewarded

Did you know that your Eat, Drink, Shop Healthy Challenge QR receipts expire the day after your purchase at 23:59? Don't forget to scan your QR receipts with the Healthy 365 mobile app before they expire! #EDSH

Have you downloaded the LumiHealth app?Hop over to CNA for a sneak peek of what's in store from the programme and find o...
19/11/2020
Keep fit and earn S$380: We tried the LumiHealth app on our Apple Watch

Have you downloaded the LumiHealth app?
Hop over to CNA for a sneak peek of what's in store from the programme and find out how you can earn $380 in rewards.

Level up your health today!
www.lumihealth.sg

Available for Singaporeans and permanent residents with a SingPass account, the new Health Promotion Board app is a way of keeping healthy while getting extra perks. Watch our video to see how it works.

17/11/2020
Happiness Initiative

Everyone wants to find happiness. But where can we start looking for it?

Understand the science of happiness and factors that affect it at the Happiness Conference 2020. #happiness #happinessconference2020 #pursuitofhappiness #findinghappiness #alwayshappy

Yep, you heard it right folks!
Happiness Conference 2020 is back 😎
Not only are we covering the science of wellbeing but also touching on how you can apply these into your personal lives! There are many topics being covered, from interviewing the author of the best-selling book "Grit", Angela Duckworth to having lunch with our two local podcasters - Mental Dumbells! 🏋️

If you are interested to find out more on what we have to offer, click on this link to find out more and also did i mention they are all FREE and ONLINE (even better for those who wants to nua at home!)
Link: http://happinessconference.asia

#happinessinitiative #passion #passionate #possibilities #thinkbig #optimistic #happyvibes #instamotivation #mindsetmatters #findpassion #loveyourlife #happyness😊 #potential #keeptrying #weekendmood #learnmore #learnsomethingnew #learningathome #inspirationdaily #bemotivated #soh #happiness

16/11/2020
Keep a watch out for serious diseases

Vaccinations help your body recognise and fight serious diseases like influenza and pneumococcal disease before they can make you sick.

Stay one step ahead of vaccine-preventable diseases like these by getting the nationally-recommended vaccinations.

The transition to primary school can be challenging for our little ones. As a parent, it is tougher to watch from the si...
14/11/2020
Join our free 60-minute virtual mental well-being parenting workshop

The transition to primary school can be challenging for our little ones. As a parent, it is tougher to watch from the side as they go through these new hurdles. Let's empower our children with the knowledge and skills to help them develop a positive mental well-being.

To all our mummies and daddies out there with Primary 1 or Primary 2 children, this workshop is just for you! Our interactive workshop will prepare you with the skills you need to help your child overcome obstacles. Slots are limited so please sign up fast!

14/11/2020
Ready for Deepavali?

Let the festival of lights illuminate your life with happiness and health! #DeepavaliReady

13/11/2020
Sleep better tonight

Your body is preparing you for a brand new day each time when you’re in deep sleep! Swipe on to find out how and make sure you get at least 7 hours of shut-eye each night. For exercises that will help you sleep better, visit Mindline Self-Care tools at go.gov.sg/mindline-sleep2

Happy Deepavali! Make the celebrations healthier with Eat, Drink, Shop Healthy Challenge. Purchase healthier groceries f...
12/11/2020

Happy Deepavali! Make the celebrations healthier with Eat, Drink, Shop Healthy Challenge. Purchase healthier groceries from our participating partners to prepare your favourite meals and earn Healthpoints when you scan your QR receipt(s). Can you spot some of them below?

Find out more at: https://go.gov.sg/edsh-awareness-nov2 #EDSH

12/11/2020
Stay one step ahead

Be like Uncle Lee – always staying one step ahead! Protect yourself and your loved ones from vaccine-preventable diseases such as flu and pneumococcal disease by getting the nationally-recommended vaccinations.

Take a few moments to reflect on which of these emotions you have experienced today. Visit Mindline Self-Care tools at g...
11/11/2020
Manage your emotions well

Take a few moments to reflect on which of these emotions you have experienced today. Visit Mindline Self-Care tools at go.gov.sg/mindline-emotions1 for exercises that’ll help you manage your emotions better.

Get in touch with your #feels

Join the fight against diabetes this World Diabetes Day! Learn more about diabetes prevention and management in the ‘Let...
11/11/2020

Join the fight against diabetes this World Diabetes Day! Learn more about diabetes prevention and management in the ‘Let’s TALK Diabetes’ online event, organized by Diabetes Singapore. Visit E-booths to receive discounts on merchandise and e-vouchers* from various exhibitors when you join the event. Register now at www.wdd2020.com.sg.

*Terms and conditions apply

10/11/2020
Ready for Deepavali?

Wishing you and your loved ones a happy and healthy Deepavali! Ang Ku Kueh girl and her friends, Jalebi Girl and Roti Prata Boy are joining in the celebrations! Download our festive sticker pack from the link below #DeepavaliReady

Now you can sweat it out to your favourite Quick HIIT workouts, right in the comfort of your own home! Limited slots are...
10/11/2020
Quick HIIT Live Stream

Now you can sweat it out to your favourite Quick HIIT workouts, right in the comfort of your own home! Limited slots are available, so book your slots now to avoid disappointment.

Sweat it out anywhere

09/11/2020
Stay one step ahead

Uncle Lee is known for being early. Why wasn’t he around this morning? Watch the full film to find out.

09/11/2020
Level Up Your Health

Earn rewards for your everyday healthy actions such as staying active, making healthier food choices and practising mindfulness! Level up your health with LumiHealth!

Health Promotion Board, Singapore's cover photo
09/11/2020

Health Promotion Board, Singapore's cover photo

08/11/2020

Every report counts! If you think you are experiencing a new side effect from taking your medication, report it to your healthcare professional.

#MedSafetyWeek

For more info, visit https://go.gov.sg/medsafetyweek3

07/11/2020
Deals for Healthier Eats

Take part in the Eat, Drink, Shop, Healthy Challenge to eat well, save well and earn more rewards! All you have to do is keep an eye out for our page and our Eat, Drink, Shop Healthy Challenge website for:

1) Monthly deals of healthier options
2) Winsday dates of our partners where you can earn bonus Healthpoints

Find out more at: http://go.gov.sg/edsh-awareness-nov1 #EDSH

You are how you breathe! Check out the benefits of mindful breathing and visit Mindline self-care tools at go.gov.sg/min...
06/11/2020
Health Promotion Board, Singapore

You are how you breathe! Check out the benefits of mindful breathing and visit Mindline self-care tools at go.gov.sg/mindline-breathing2 for more exercises that will help you relax better.

Let's continue to do our part in keeping transmissions low. Download the TraceTogether App to check-in with SafeEntry as...
05/11/2020

Let's continue to do our part in keeping transmissions low. Download the TraceTogether App to check-in with SafeEntry as this will help contact trace quickly.

05/11/2020
Level Up Your Health

Go on a fun quest and Level Up Your Health with LumiHealth, now available for download on the app store! Power Lu, an intergalactic explorer with your everyday healthy actions and earn up to $380 worth of rewards!

05/11/2020
No equipment? Improvise!

Use a bottle of detergent in place of a kettlebell to do exercises like double arm high pulls.
Tell us some of the creative ways you are improvising your home workouts!

Check out go.gov.sg/exercisenow for more ways to move.

When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first!

Sleep isn’t just a passive activity. Swipe on to see the various benefits of sleep! Aim for at least 7 hours a day to en...
04/11/2020
Health Promotion Board, Singapore

Sleep isn’t just a passive activity. Swipe on to see the various benefits of sleep! Aim for at least 7 hours a day to ensure mental and physical wellness. Sleep better with the right tools with Mindline Self-Care tools at go.gov.sg/mindline-sleep1

03/11/2020
Screen for $5 or less

Busy with meetings and deadlines? Your health is important too.
Make time to get screened for pre-diabetes today! No fasting required. And it costs $5 or less. Find out more at go.gov.sg/fzdcq4

The transition to primary school can be challenging for our little ones. As a parent, it is tougher to watch from the si...
03/11/2020
Join our free 60-minute virtual mental well-being parenting workshop

The transition to primary school can be challenging for our little ones. As a parent, it is tougher to watch from the side as they go through these new hurdles. Let's empower our children with the knowledge and skills to help them develop a positive mental well-being.

To all our mummies and daddies out there with Primary 1 or Primary 2 children, this workshop is just for you! Our interactive workshop will prepare you with the skills you need to help your child overcome obstacles. Slots are limited so please sign up fast!

03/11/2020
Ready for Deepavali?

Light your grill on fire this Deepavali 🔥🔥 Prepare your food with these healthier cooking methods! #DeepavaliReady

Address

3 Second Hospital Avenue
Singapore
168937

Outram Road: 33, 63, 75, 174, 851, 970, 605 Eu Tong Sen Street: 2,12,54,61,62,103,124,143,147,166,174,190,196,197,631,642,961 MRT Station: Outram Park (EW Line) Outram Park (NE Line)

Opening Hours

Monday 08:30 - 17:30
Tuesday 09:00 - 17:30
Wednesday 08:30 - 17:30
Thursday 09:00 - 17:30
Friday 08:30 - 17:30

Telephone

+6518002231313

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Top 9 Diabetic Friendly fruits | If you are a Diabetic, include these fruts in your diet
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Making and producing of mask would need ISO certification. May I ask what's government take on company who get certified but failed to pay up certification body? Are they still allow to continue producing masks? Thanks
Where and when can we collect the step tracker?
Can’t sign up la
Am I the 1st person to wear until this given tracker cracks on the belt?
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I've been trying to figure out the best way to lose weight for YEARS and I finally found it and wanted to share this blessing with everyone:
Hi, my son was referred to the School Health Services following his check up in school, and we had an appointment on 14 Oct 9.40am. Following the doctor's initial review, he was then sent for an x-ray at room 04-07. I would like to feedback on the service we received at the x-ray room (04-07). The staff there was not friendly at all, almost bordering on being rude and dominating. The first thing she said to my son was "Listen carefully. Take off all your clothes and shoes leaving only your underwear and put on the gown. Instructions are in the room." in a commanding tone at machine-gun speed. When doing the x-ray, again this commanding tone telling him not to move. After x-ray, upon passing the report to my son, again commanding him to check his name and NRIC, without even pointing out to him where his name and NRIC was indicated on the report. The patient before my son was looking at the wrong side of the report initially when he took it out of envelope and she impatiently told him "Other side, other side" Is it so difficult to have a little more patience and say "please" and "thank you"? Won't it be easier if you explain why they have to keep still during an x-ray? I'm so used to x-ray staff saying "I know this position is not comfortable, but just keep still for a few seconds so that we can get a clear x-ray". Because it is the School Health Service (scoliosis dept), I would assume all the patients are students, majority being teenagers. I would also assume, like my son, it will most likely be their first time having a check-up outside school, and taking an x-ray. You can see the uncertainty and nervousness in their eyes and actions. The least the staff can do is be a little friendlier to make them more comfortable.
Your Heathy 365 Apps has some issues. Stamps do not get updated and also there is no longer any Rewards Icon on the HCS column.
https://www.facebook.com/1458470611115981/posts/2359031024393264/?vh=e&extid=uRFTGabO3vnqXGi5&d=n 😝Numbness 😝tingling sensations 😝chronic neck and shoulder aches 😜lower back ache 😜Waking up to neck/ shoulder strain Sounds familiar ? That was what I frequently experienced in the past ... 🌷🌷🌷 I have received good chiropractic care for quite a while now... I’m delighted to share an interview I conducted recently with my chiropractor... Dr Steve Chon, where he shares his journey and what compelled him to be a chiropractor. I also posed him some concerns that people usually have about chiropractic adjustments. I appreciate that he took the time to share his inspirations, his journey and his pursuit for wellness. With Gratitude 🙏🏻🌸 Vitality Health For Full Potential Chiropractic Singapore 🌸🌷🌿🌸🌷🌿🌸🌷🌿 Do check out other Vitalityhealth Features: #deniecewong #colinkoh #stevechia #sitizhywee #grahamcox #ahmadfarid #lawrencepang #evybellina #petrinakoo #carolchiam #agacialim #saravanannaturopath #antheang #nithiasrirao #shawnsugendran #melissatowpich #marcyeo #christinashiu #collinchee #chenle #gelainzakong #jennylee #vitalityhealthfeatures #vitalityhealthpromotion