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Working mum of 2 building a space where women support women. 🌸
Real talk, real connections, real growth — no performative stuff.

Visit
https://lady-heart.com/

or be part of our WhatsApp community
https://chat.whatsapp.com/CzmER7g7EQMLUXUO4uvkk2

15/10/2026

Part 3/3
A Woman’s Self-Discipline Checklist: Taking Charge of Myself
“The more self-disciplined you are, the more outstanding you become.”
True beauty begins with self-management. When we take charge of our habits, mindset, and choices, we become stronger, more confident, and more radiant from within.

女人的自律清单，我开始布局自己你有多自律，就有多出众。”
这句话深深触动了我，也让我明白:真正的美丽，是一场始于外在、终于内在的自我管理艺术。心态决定女人一生

If you're looking for a small, supportive community where mums can connect, encourage one another, share parenting experiences, family tips, wellness, friendships, and opportunities for personal growth, you're warmly invited to join our cosy Lady Heart WhatsApp Community. 💕
Because motherhood is a journey that becomes even more meaningful when we walk it together.
✨ Visit our website
https://lady-heart.com/

15/10/2026

Part 2/3
🌟A Woman’s Self-Discipline Checklist: Taking Charge of Myself
“The more self-disciplined you are, the more outstanding you become.”
True beauty begins with self-management. When we take charge of our habits, mindset, and choices, we become stronger, more confident, and more radiant from within🌟

🌟女人的自律清单，我开始布局自己你有多自律，就有多出众。”
这句话深深触动了我，也让我明白:真正的美丽，是一场始于外在、终于内在的自我管理艺术。心态决定女人一生🌟

If you're looking for a small, supportive community where mums can connect, encourage one another, share parenting experiences, family tips, wellness, friendships, and opportunities for personal growth, you're warmly invited to join our cosy Lady Heart WhatsApp Community. 💕
Because motherhood is a journey that becomes even more meaningful when we walk it together.
✨ Visit our website
https://lady-heart.com/

14/10/2026

😘A Woman’s Self-Discipline Checklist: Taking Charge of Myself
“The more self-disciplined you are, the more outstanding you become.”😘
🌟True beauty begins with self-management. When we take charge of our habits, mindset, and choices, we become stronger, more confident, and more radiant from within.🌟

🌟女人的自律清单，我开始布局自己你有多自律，就有多出众。🌟
这句话深深触动了我，也让我明白:真正的美丽，是一场始于外在、终于内在的自我管理艺术。心态决定女人一生🌟

If you're looking for a small, supportive community where mums can connect, encourage one another, share parenting experiences, family tips, wellness, friendships, and opportunities for personal growth, you're warmly invited to join our cosy Lady Heart WhatsApp Community. 💕
Because motherhood is a journey that becomes even more meaningful when we walk it together.

17/09/2026

🤝 A question for you today...
If you could collaborate with another mummy or woman in Malaysia or Singapore — no limits, no barriers — what would you love to create together?
✨ A support group, for women going through the same season of life?
✨ A community project, that gives back or brings people together?
✨ A business, built on shared skills and shared dreams?
So many of us have ideas sitting quietly in our hearts, waiting for the right person to build them with. Maybe that person is in this very community.
💬 Share your idea below — you never know who might read this and say "let's do it together."
And if collaboration, connection, and cross-border sisterhood is your vibe — this is exactly why we started our Women Support Women WhatsApp group. Women from Malaysia and Singapore, different professions, one shared mission: lifting each other up.
👉 Comment "COLLAB" or DM us to join!
https://chat.whatsapp.com/CzmER7g7EQMLUXUO4uvkk2

https://lady-heart.com/

11/09/2026

✌️✌️转运思维✌️
✨如果运气无法掌控，那好运从何而来？没有人会把自己的努力当成好运。那么运气是谁带来的？答案是“人“”。
✨你身边有那些人？周围的人会带给你很大的影响。那么来做些小功课：
写出常常和你往来/亲密的7个人，以及这些人让你学到什么？如果没有，就写友谊。
💗虽然不是每一个人能刺激你成长，但所有人都是纯粹友谊的话，也是个问题
✨If luck cannot be controlled, then where does good fortune come from?
No one would attribute their hard work, discipline, or achievements entirely to luck. So, if luck plays a part in our lives, who brings that luck? The answer is people.
The people around us can influence our mindset,choices, our opportunities,
So, here’s a little exercise:
✨Write down the 7 people you interact with most frequently or feel closest to.
Next to each person, ask yourself: What have I learned from this person?
And if you cannot think of any, write friendship instead.
Friendship is important.
💗Not everyone in your circle needs to stimulate your growth—but if every relationship exists purely for companionship, without inspiring, challenging, or adding value to your life, perhaps it is time to rethink your circle.
Sometimes, good fortune arrives as a person.

16/08/2026

Simple Afternoon tea recipe for women/mummies

🎀元气茶🎀
黄芪5片,去核红枣3颗, 枸杞1小撮
做法:
1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。
2.放入杯中，冲入沸水，焖泡10分钟以上，。
作用：补气升间、适合易疫劳的姐妹

🎀Vitality Tea🎀
Ingredients:
• 5 slices of astragalus root (Huangqi)
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse the astragalus slices, red dates, and goji berries briefly with clean water.
2. Place them in a cup, pour in boiling water, and steep for at least 10 minutes with the lid on.
Benefits: Replenishes qi and lifts yang; suitable for sisters who are easily fatigued.

🎀滋阴茶🎀
桑葚干8-10粒，枸杞1小撮，蜂蜜
做法:
1.将桑葚干和枸杞洗净放入杯中
2.冲入温水或沸水(建议80℃以下)。
3.浸泡5分钟后，待水色变紫红，即可饮用，可待放温热后根据口味加蜂蜜
滋阴补，乌发明目，拯救熬夜

🎀Yin-Nourishing Tea🎀
Ingredients:
• 8–10 dried mulberries
• 1 small handful of goji berries
• Honey (to taste)
Instructions:
1. Rinse the dried mulberries and goji berries, then place them in a cup.
2. Add warm or hot water (preferably below 80°C).
3. Let steep for 5 minutes until the water turns purplish-red. Allow it to cool to a warm temperature, then add honey according to your taste.
Benefits: Nourishes yin, supports black hair and bright eyes, and helps revive after late nights.

If you're looking for a small, supportive community where mums can connect, encourage one another, share parenting experiences, family tips, wellness, friendships, and opportunities for personal growth, you're warmly invited to join our cosy Lady Heart WhatsApp Community. 💕
Because motherhood is a journey that becomes even more meaningful when we walk it together.

15/08/2026

Simple Afternoon for all mummies/ women

😊三红茶😊
桂圆4个, 去核红枣3个, 枸杞1小撮
做法:
1.将所有材料冲洗干净放入杯中。
2.冲入沸水，焖泡5-10分钟。
3.待桂圆和红枣的甜味慢慢泡出，即可饮用
补气养、暖宫安神

😊Three-Red Tea (San Hong Cha)😊
Ingredients:
• 4 dried longans
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse all ingredients and place them in a cup.
2. Pour in boiling water and steep for 5–10 minutes.
3. Wait until the sweetness of the longans and red dates is slowly released, then it is ready to drink.
Benefits: Nourishes qi, warms the womb, and calms the mind.

💛润燥茶💛
小金桔3-4颗，菊花5-6朵，冰糖1-2粒
做法:
1.小金桔用盐搓洗表面后，对半切块，用手轻轻挤一下汁水再放入杯中。
2.加入洗净的菊花和冰糖。
3.冲入沸水，焖泡3分钟左右，待菊花舒展即可。
小红节
清火润燥、缓解咽喉干痒

💛Moisturizing Tea💛
Ingredients:
• 3–4 small kumquats
• 5–6 dried chrysanthemum flowers
• 1–2 pieces of rock sugar
Instructions:
1. Rub the kumquat skins with salt to clean them, then cut them in half. Gently squeeze out some juice by hand before placing them into a cup.
2. Add the rinsed chrysanthemum flowers and rock sugar.
3. Pour in boiling water and steep for about 3 minutes until the chrysanthemum flowers fully open.
Benefits: Clears heat, moisturizes dryness, and relieves dry, itchy throat.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

14/08/2026

Sharing simple Afternoon Tea for all women/ mummies

🧡元气茶🧡
黄芪5片,去核红枣3颗, 枸杞1小撮
做法:
1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。
2.放入杯中，冲入沸水，焖泡10分钟以上，。
作用：补气升间、适合易疫劳的姐妹

🧡Vitality Tea🧡
Ingredients:
• 5 slices of astragalus root (Huangqi)
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse the astragalus slices, red dates, and goji berries briefly with clean water.
2. Place them in a cup, pour in boiling water, and steep for at least 10 minutes with the lid on.
Benefits: Replenishes qi and lifts yang; suitable for sisters who are easily fatigued.

🍵滋阴茶🍵
桑葚干8-10粒，枸杞1小撮，蜂蜜
做法:
1.将桑葚干和枸杞洗净放入杯中
2.冲入温水或沸水(建议80℃以下)。
3.浸泡5分钟后，待水色变紫红，即可饮用，可待放温热后根据口味加蜂蜜
滋阴补，乌发明目，拯救熬夜

Yin-Nourishing Tea
Ingredients:
• 8–10 dried mulberries
• 1 small handful of goji berries
• Honey (to taste)
Instructions:
1. Rinse the dried mulberries and goji berries, then place them in a cup.
2. Add warm or hot water (preferably below 80°C).
3. Let steep for 5 minutes until the water turns purplish-red. Allow it to cool to a warm temperature, then add honey according to your taste.
Benefits: Nourishes yin, supports black hair and bright eyes, and helps revive after late nights.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

14/08/2026

Simple Afternoon Tea for all women/mummies

💦暖宫茶💦
黑糖/红糖1块，薄姜片3片
做法:
1.生姜片和黑糖块一起放入杯中。
2.冲入滚烫的沸水，搅拌至黑糖完全融化。
3.盖上盖子焖3分钟，让姜味充分释放。
祛寒暖胃、缓解痛径、预防感冒

💦Womb-Warming Tea💦
Ingredients:
• 1 piece of brown sugar (or dark brown sugar)
• 3 thin slices of ginger
Instructions:
1. Place the ginger slices and brown sugar piece together in a cup.
2. Pour in boiling hot water and stir until the brown sugar is completely dissolved.
3. Cover and let steep for 3 minutes to allow the ginger flavor to fully release.
Benefits: Dispels cold, warms the stomach, relieves menstrual pain, and helps prevent colds.

💚美颜茶💚
干玫瑰花5-6朵，干桂花1小撮，枸杞1小撮
做法:
1.将玫瑰花、桂花、枸杞洗净放入杯中。 2.用85℃左右的热水冲泡。
3.盖上盖子，静静欣赏花朵在水中舒展，焖泡5分钟即可饮用。
舒肝解部、提亮肤色、清新口气

Beauty-Boosting Tea
Ingredients:
• 5–6 dried rose buds
• 1 small handful of dried osmanthus flowers
• 1 small handful of goji berries
Instructions:
1. Rinse the rose buds, osmanthus flowers, and goji berries, then place them in a cup.
2. Pour in hot water at about 85°C.
3. Cover the cup and enjoy watching the flowers unfurl in the water. Steep for 5 minutes before drinking.
Benefits: Soothes the liver and relieves stress, brightens the skin tone, and freshens the breath.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

Address

Singapore

Telephone

+6582846319

Website

https://lady-heart.com/home, https://lady-heart.com/, https://chat.whatsapp.com/CzmER7g7EQMLUXUO4uvkk2

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