What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 16:00 Sunday 10:00 - 14:00

Breathe Pilates

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Breathe Pilates

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Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

28/10/2026

Take your teaching and movement practice to the next level! 💫

Our upcoming STOTT PILATES® Advanced (Level 2) Reformer course is designed to build upon your Essential and Intermediate foundation—introducing high-level strength, balance, and coordination challenges to your repertoire.

Whether you're looking to refine your technical precision or prepare to train athletes and dancers, this course will deepen your knowledge and elevate your programming skills for highly conditioned clients.

✨ STOTT PILATES® Advanced Reformer
📅 Dates: 11–13 Nov 2026
⏰ Time: 12:00 PM – 6:30 PM
🎖️ CECs: 1.8 CECs (18 hours)
👤 Trainer: Master IT Cholthicha Srivisal

Email us at [email protected] to register.

19/10/2026

Finding the right class for your body shouldn’t feel like a guessing game. ✨

At Breathe Pilates, we’ve structured our group classes into 3 distinct categories so you can easily move according to your goals and how you feel each day:

💪 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇: For endurance, tone and power.
➔ Fat Blast | Chair & Reformer

🎯 𝐓𝐄𝐂𝐇𝐍𝐈𝐐𝐔𝐄: Master precision & hone your form.
➔ Reformer & Tower Series | Preggie Bellies

🍃 𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄: Unwind, rebuild & recover.
➔ Stretch Pilates | Post-Natal

Every day requires a different kind of movement—and we’ve got you covered for all of them. Visit our link in bio for our full group class schedule.

15/10/2026

We are beyond thrilled to announce that Kim Kraushar, Merrithew’s renowned Master Instructor Trainer, is coming to Breathe Pilates Singapore in April 2027! 🇸🇬🙌

Whether you’re looking to elevate your teaching or deepen your personal practice, this is a rare opportunity to learn directly from one of the absolute best in the industry.

Join us for an inspiring series of workshops & courses covering:

➡️ Fascia Movement
➡️ HALO® Training
➡️ ZEN•GA®
➡️ STOTT PILATES®

Swipe to for the full list of courses and workshops. For any enquiries or registration, do email us at [email protected] 📧

We hope to see you there ✨️

12/10/2026

Fluidity in every arc. ✨

If you think Hamstring Series in GYROTONIC® is just a leg workout, wait until you feel the full-body articulation it creates from the pelvis through the soles of your feet.

Using the Pulley Tower’s fluid resistance, this sequence opens up the hips, decompresses the lower back, and deeply engages the posterior chain without dumping pressure into the joints.

Here’s how the movement flows:
Double Leg Pump: Finding length and power through symmetrical extension.
Single Leg Pump: Refining pelvic stability while balancing side-to-side asymmetries.
Bicycle (Forward): Articulating through the hips, knees, and ankles in a continuous wave.
Frog Preparation: Opening the inner thighs and deep hip rotators while keeping the sacrum grounded.
Scissors with Pulsations: Dynamic hamstring length meets deep lower abdominal engagement.
Leg Circles: Stirring the head of the femur in the socket to release deep tension and restore hip mobility.

Whether you're looking to improve hip mobility, complement your training, or decompress after a long week, this series leaves you feeling lighter, longer, and completely grounded. 😌

Kerstin is also certified in GYROTONIC®, do reach out to us if you are keen to try out a 1:1 session with her 😊

08/10/2026

Think your standard Reformer footwork is the only way to build strong legs? Our senior instructor, Kerstin, beg to differ 🤓

Side Lying Footwork (plus that side pelvic lift!) is one of the absolute best moves for your hips and core:

1. Better Balance & Stronger Hips
Working one leg at a time makes sure your dominant side doesn't do all the heavy lifting. As you bend and press your top leg back and forth, you’re strengthening your hip flexors and glutes to keep your joints moving smoothly and evenly.

2. That Glute Burn
Lying on your side means your outer hip muscles have to fight gravity just to keep your leg lifted. It targets those deep glute muscles that keep your hips stable and healthy for daily movements like walking, running, and climbing stairs.

3. Next-Level Core Activation
When you add the pelvic lift—lifting your bottom waist off the carriage—your side waist (obliques) and lower back muscles kick into high gear. It forces your core to stay rock-solid so you don't sag into the carriage while your leg presses away.

Quick Quick Tips:
- Keep your hips stacked directly on top of each other—don't let your top hip roll backward!
- Keep your waist lifted off the carriage throughout the press.
- Press through your heel to keep those glutes fired up.

Ready to give your hips some extra love?

01/10/2026

We’re super excited to share that Breathe Pilates will be part of the Joo Chiat Car-Free Day on Saturday, 3 October!

Join us for a fun, refreshing Mat Pilates class outdoors to move, stretch, and flow together! 🧘‍♀️💫

🗓 When: Saturday, 3 October | 6:00 PM – 7:00 PM
📍 Where: Joo Chiat Car-Free Day (Along Marshall Lane, Fitness Zone)
🧘‍♀️ Instructor: Elaine
🎟 Admission: FREE!

How to join:
No pre-registration needed—spots are available on a first-come, first-served basis at the event! Just bring yourself, a towel, a water bottle, and your best energy 🌟

Tag your workout buddy below, grab a spot early, and let’s roll out those mats together! See you there! 👋💕

28/09/2026

Flow gracefully into your day with Breathing Sideway on the Spine Corrector with Kerstin!

A combination of fluid arm movements with gentle spine articulation, this is ultimate antidote to daily desk posture—designed to open up your chest, restore mobility in your back, and help you find that effortless, elongated alignment.

What Kerstin loves about it:

Opens tight hips - The contoured curve of the Spine Corrector supports your back, allowing your hips and hip flexors to sink into a deep, comfortable extension.

Improves shoulder & spine mobility - Helps release tension through the neck, shoulders, and upper back while encouraging healthy spinal movement.

Builds core control - Keeps your deep stabilising muscles engaged to support the movement without straining.

A continuous, rhythmic flow that connects breath to movement, leaving you refreshed and taller. Try it out and feel the release for yourself 😌

20/09/2026

Welcome back, Kerstin! 🤍✨

After several years away, we are beyond thrilled to welcome Kerstin back home to the Breathe family!

Movement isn't just about fitness—it’s about moving through life’s transitions with strength, confidence, and grace. As Kerstin moves through her own journey of growing older, her focus is centered on supporting mature clients and those navigating the changes that come with age, including menopause.

Through mindful, intentional movement with Pilates as well as the GYROTONIC® method, Kerstin helps clients build functional strength and mobility that directly translates into daily living—so you can feel vibrant, capable, and at home in your body at every age.

Join us in giving Kerstin the warmest welcome back! Comment below to drop a welcome message or reach out to us to catch her back in the studio ✨️

16/09/2026

Same great leg & hip work, brand-new angle!

Side-Lying Footwork on the Reformer is a prenatal staple for a reason. Taking Footwork to the side means expecting mamas get all the lower-body strengthening benefits without lying flat on their back!

Why side-lying is the ultimate prenatal upgrade:
✨ Safer circulation: Avoids pressure on major blood vessels in late pregnancy.
✨ Pelvic support: Strengthens deep hip and glute muscles to relieve pelvic girdle discomfort.
✨ Total comfort: Keeps your spine aligned and bump completely relaxed.

Smart modifications for a strong, comfortable pregnancy journey. Save this for your next Reformer session! 🤰🏻

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 16:00
Sunday	10:00 - 14:00

Telephone

+6565710665

Website

http://www.breathepilates.com.sg/

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