My DNA

20/10/2026

Start here, not with a supplement

One thing worth doing first. Link in bio.

Wellness information, not medical advice.

16/10/2026

3 things a DNA test can’t do

What a DNA test can and can’t tell you. Link in bio.

Wellness information, not medical advice.

15/10/2026

Where is healthspan decided?

Five areas come up again and again: heart and circulation, blood sugar, bones and joints, brain and memory, and eyes and hearing. Your genes lean differently in each one. Knowing which way is a starting point for your plan, not a verdict.

In Singapore, life expectancy is 85.4 years and health-adjusted life expectancy is 74.1 years (MOH, 2023). That 11.2 year gap is a lot of years worth planning for.

Swipe through, then read the full article: https://mydna.sg/healthspan-and-dna-test/?utm_source=facebook&utm_medium=social&utm_campaign=peakspan&utm_content=w2-carousel

Wellness information, not medical advice.

14/10/2026

The haze is back, so here is what the research says.

A Duke-NUS and NEA study of Singapore data from 2010 to 2018 found that higher levels of PM2.5 (tiny particles in polluted air) were linked to more out-of-hospital cardiac arrests. The link showed up on the day of exposure and the two days before it, then eased off.

It is an observational study, so it shows an association, not a cause. The researchers were careful to say so. But it fits what we already know about air quality and heart health.

A few simple things for the next few days:
* Check the PSI and PM2.5 readings before heading out
* Wear a well-fitting mask outdoors when levels are high
* Run your air purifier at home if you have one
* Keep an eye on parents and grandparents, and anyone with a heart or lung condition

Small habits help. Look after yourself and the people you care about.

Source: Duke-NUS Medical School and the National Environment Agency (2022). Link in bio.



MyDNA provides direct-to-consumer genetic testing for wellness and informational purposes. It is not a medical diagnostic test and does not replace medical advice, diagnosis, health screening or treatment.

13/10/2026

08/10/2026

Not everything peaks early.

Fast thinking peaks around 20 to 24. Fitness and strength come next. But what you know, and how well you use it, keeps growing long after your sprint speed has gone.

These are approximate ages from one 2026 review, not a forecast for you, and peak ages vary between people. Swipe to see all five, then read the full article: https://mydna.sg/peakspan-and-dna-test/?utm_source=facebook&utm_medium=social&utm_campaign=peakspan&utm_content=w1-carousel

Wellness information, not medical advice.

06/10/2026

3 words for ageing well. You only know 2.

Lifespan is how long you live. Healthspan is how long you live in good health. And peakspan is the new one: how long you stay near your best, one function at a time.

It is a proposed idea from a 2026 paper, not a clinical test, and a DNA test cannot tell you your peakspan. What it can do is show where your genes lean, so a plan starts from you.

Read the full article: https://mydna.sg/peakspan-and-dna-test/?utm_source=facebook&utm_medium=social&utm_campaign=peakspan&utm_content=week0-carousel

Wellness information, not medical advice.

06/10/2026

Small workshop, big health insights today. 💙

We loved collaborating with health coaches and fitness partners to share how DNA can support better prevention, not just raw data.

Thank you to everyone who joined, listened, and asked such thoughtful questions. If you’re curious about an affordable, science-backed way to understand your health more deeply, DM us to learn more.

30/09/2026

A workshop that sparked real change 💙

So grateful to share these moments with our partners and community. We came together to learn, connect, and show how DNA insights can support better everyday health.

From shared conversations to hands-on report walkthroughs, it was a reminder that prevention works best when we do it together.

DM us to find out how to understand yourself at a much deeper level and unlock the secrets of your DNA!

28/09/2026

Can DNA testing really guide prevention?

It can. But only when the results are explained clearly, not just handed over as raw data.

MyDNA gives you 500+ reports, plus simple next steps for your health, nutrition, and fitness. Affordable, science-backed, and designed for Singapore families. 🔒

DM us to learn how your genes and lifestyle work together.