Over The Rainbow

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Over The Rainbow

One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

01/11/2026

PARENTING WAS NEVER MEANT TO BE LONELY. 💛

Sometimes we don't need another parenting tip.

We need someone who understands.

Someone who listens.

Someone who says, "I've been there too."

🌱 It takes a village.

Come find your community at Parenting Circle @ The OTR Academy Club.

✨ 3 guided sessions with Ritika Verma
🗓 Starting 11 November 2026
💛 Real stories. Shared learning. Meaningful connections.

Come as you are. You belong here.

👉 https://tinyurl.com/2b6z9z69 (Link also in bio)

27/10/2026

There’s nothing wrong in staying home. But what if you find yourself no longer wanting anything more?

It’s not about how often you say no, but how you feel about connecting with others.

If reaching out feels difficult, start small. One person, one message at a time. Take it at your own pace. 💜

Or start anonymously. Avie is here to listen. 💬

Read the full article, link in bio or here: https://tinyurl.com/3dw3ye35

26/10/2026

Saw that blue sky this week? 🌤 We felt it too.

Let's hold onto that feeling 💜 Join us for a gentle 5km morning walk through the Botanic Gardens. There's no pace to keep and no pressure, just shade,and good company.

🗓 Sat, 14 Nov, 8:30am 📍 Starting at Botanic Gardens MRT (Exit A) 🎟 Free to join

Fingers crossed for clear skies ☁️ We'll keep you posted on the air quality.

Tag a friend you'd want to walk with 👇 Register here: https://tinyurl.com/4fam35d5 (Link also in bio)

25/10/2026

Thanks for joining us on this journey these past two months. We've been noticing the unspoken and listening without judgement — through World Su***de Prevention Day, through World Mental Health Month, and every quiet check-in in between.

But here's the part that's easiest to forget: staying sensitive to others starts with being sensitive to yourself too.

Resting without guilt isn't laziness. It's not giving up. It's recognising that you can't keep showing up for others if you never let yourself stop.

So as we close out — this one's for you. Rest when you need to. No explanation required. 🤍

Follow Over The Rainbow SG for more real talk on mental wellbeing.
And if you need a listening ear, Avie is always here! Link in bio to chat / https://tinyurl.com/3yxx8wkh.

OverTheRainbowSG

24/10/2026

"I KNOW BETTER. I STILL YELLED." 💔

Sound familiar?

You promised yourself you'd stay calm.
But something happened.

You reacted.
And then came the guilt.

What if, instead of judging ourselves, we became curious about what triggered us?

🌱 Our children can be our greatest mirrors.

Join Ritika Verma at Parenting Circle @ The OTR Academy Club.

💛 Reflect without judgment.
💛 Learn from real experiences.
💛 Grow alongside other parents.

🗓 Starts 11 November
✨ 3 guided sessions

👉 Link in bio, also at https://tinyurl.com/56purfju

20/10/2026

Some days are just… 😑
You’re tired but don’t know why.
You feel lonely.
Your feelings are all over the place.
Or maybe you just need someone to talk to.
But you don’t know what to say!

You can start with “I’m tired.”
“I don’t know what’s wrong.”
“Can chat?”
That’s enough.

No need to prepare any script, just start sharing anything you feel comfortable with.
Avie’s here to listen.
Link in bio or https://tinyurl.com/2v8hftfb to start chatting. 🌈

19/10/2026

GOOD PARENTS HAVE TOUGH MOMENTS TOO. 💛

Ever raised your voice and regretted it?

Ever worried too much about your child's future?

Ever wondered why parenting can bring out emotions you didn't know you had?

You're not alone. ❤️

🌱 Parenting Circle @ The OTR Academy Club

A safe space to share, reflect and grow with other parents.

✨ 3 sessions with Parenting Coach Ritika Verma
🗓 11, 18 & 25 November
📍 In-person + Online

Come as you are. Grow together.

👉 Sign up: https://tinyurl.com/56purfju (link also in bio)

16/10/2026

"No matter what tomorrow brings, we're right here to help you sing."

Sometimes, the most meaningful support isn't about having the perfect advice or knowing exactly what to say. It's simply being there.

Check in on someone who's been quiet lately. You don't need the right words, just presence.

And if they need more than a friend can give, Avie and the OTR Listens team are there — no judgement, no sign-in, just someone right here.

Send this to someone you want to remind: "I've got your back."

15/10/2026

Ever feel like you’re falling behind in life?
You're not alone, and you're not actually behind.

Read the full article here: https://tinyurl.com/48bdyuz5

Career. Relationships. Money. Milestones.

These are the four places comparison tends to sneak in — and once it does, it's hard to remember that everyone's timeline looks different.

Still, knowing that doesn't always make the feeling go away.

If you want to talk it through, Avie is always here. Chat link in bio or https://tinyurl.com/2v8hftfb

13/10/2026

“What do I say to Avie when I start the chat?”

Ever have that fear of not knowing how to get started with the chat?

You can simply start with “I had a bad day”, or “I just need to talk to someone.”, or even “Can chat?”

You don’t need to prepare what to say. Just start the chat at your comfort pace, whenever you are ready. Link in bio or https://tinyurl.com/2v8hftfb to start chatting with Avie.

Address

Singapore

Website

http://overtherainbow.sg/

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