LiCo Wellness

Home
Singapore
Singapore
LiCo Wellness

Call Website Contact the business

At LiCo WELLNESS we provide personalised nutrition consultation, health & lifestyle related workshop

25/10/2026

𝑴𝑬𝑵𝑶𝑷𝑨𝑼𝑺𝑬 & 𝑺𝑳𝑬𝑬𝑷 — 𝑾𝒂𝒌𝒆 𝑼𝒑 𝒕𝒐 𝑩𝒆𝒕𝒕𝒆𝒓 𝑹𝒆𝒔𝒕!

Waking up in the middle of the night? Finding it harder to fall asleep or stay asleep since entering menopause?

You're not alone. Hormonal changes during menopause can affect sleep, mood and daily energy levels. But there are practical ways to support better rest.

Join us at our upcoming LiCo Nutrition Club Webinar to learn:

🌸 Why sleep changes during menopause
😴 Practical strategies for better sleep
🥗 How nutrition and supplements may support sleep and menopausal wellbeing
🧘‍♀️ Simple lifestyle habits you can start applying right away

We share practical, science-based insights to help you better understand your body and take steps towards healthier sleep.

📅 4 November 2026 (Wednesday)
⏰ 8.30pm
💻 Zoom ID: 836 6926 7649
🔑 Passcode: 123320

Ladies, let's stop accepting poor sleep as something we simply have to live with during menopause. Understanding what's happening is the first step towards feeling better!

Share this with a friend who may benefit, and join us online! 💗

12/10/2026

🌿 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗙𝗢𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 🌿

How you start your morning can influence how you feel throughout the day!

Do you wake up feeling tired, rush through breakfast, or struggle to find time for yourself? Perhaps it's time to rethink your morning routine. 😊

Join me for a practical sharing on how simple daily habits can help us:

💧 Hydrate better
🥗 Nourish our bodies
💪 Move regularly
🧘‍♀️ Calm our minds

Better health doesn't always require big changes. Sometimes, it's the small habits we practise consistently that make the biggest difference. Come and discover practical ways to build a healthier morning routine for better energy, digestion and overall wellbeing.

📅 21 October 2026 (Wednesday)
⏰ 8:30 PM
💻 Zoom ID: 826 4984 2059
🔑 Please PM for passcode

✨ Join us online and take the first step towards a healthier, happier you!

Feel free to share this invitation with family and friends who may benefit from it.

Small Daily Habits. A Healthier, Happier You.

09/10/2026

*Latest Update in view of Haze Condition*

LICO FUN WALK – JEWEL INDOOR EDITION! 🌿

Dear Fun Walk Kakis! ❤️❤️❤️
With the current haze conditions, we're sorry that we have to make a change to our planned Fun Walk at Mandai Boardwalk tomorrow.

Your health and safety are always our priority! ❤️

But that doesn't mean we should miss the fun of walking, exploring and spending quality time together! 😊

So, we're moving our Fun Walk to Jewel Changi Airport, where we can enjoy a beautiful indoor garden walk while staying sheltered from the haze.

📅 Saturday, 10 October 2026
⏰ 8:30AM
📍 Meeting Point: Terminal 2, Level 1

🚇 By MRT: Alight at Changi Airport (CG2), follow signs to Terminal 2 Departure Hall, Level 1.

🌳 Enjoy the lush Forest Valley, beautiful scenery, photo moments and great company!

☕ We'll round off with a hearty Brunch at the CAAS Staff Canteen.

👟 Wear comfortable walking shoes and bring drinking water.

04/10/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
— supporting the journey beyond treatment.

On 4 September, we were honoured to be invited by the SGH National Cancer Centre Singapore (NCCS) NPC Support Group to conduct a session on Nutrition & Rehabilitative Exercises.

With more than 30 participants in attendance, it was an engaging and meaningful session filled with questions, sharing and active discussions.

What made the session especially memorable was seeing many participants getting up and doing the exercises together with me. It was wonderful to see their willingness to learn, move and take an active role in their own wellbeing.

We are truly grateful for the opportunity to share practical knowledge that can support them through their journey.

Thank you for having us from LiCo Wellness.

04/10/2026

𝑭𝒓𝒐𝒎 𝑳𝒂𝒃𝒆𝒍 𝒕𝒐 𝑻𝒂𝒃𝒍𝒆 — 𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒊𝒏𝒕𝒐 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝒄𝒉𝒐𝒊𝒄𝒆𝒔.

We were honoured to be invited by HOPE worldwide Singapore to conduct our “𝑭𝒓𝒐𝒎 𝑳𝒂𝒃𝒆𝒍 𝒕𝒐 𝑻𝒂𝒃𝒍𝒆” workshop for 50 seniors from Punggol and 50 volunteers, followed by a supermarket tour.

The session focused on a simple but important skill: how to read food labels and make more informed food choices.

What made the session especially meaningful was seeing the seniors put their learning into practice — comparing products, reading labels and making choices right there in the supermarket.

A healthy lunch was also arranged, giving everyone the opportunity to learn, connect and enjoy a nutritious meal together.

A big thank you for having us from LiCo Wellness.

Because healthy living is not just about knowing what to do — it’s about putting that knowledge into practice.

01/10/2026

𝑴𝑶𝑽𝑬. 𝑺𝑾𝑬𝑨𝑻. 𝑪𝑶𝑵𝑵𝑬𝑪𝑻. 💙

Looking for a fun way to stay active and get stronger?

Join 𝑳𝒊𝑪𝒐 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑭𝑹𝑬𝑬 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 — open to everyone, whether you’re just starting out or already active!

📍 Tampines
📍 Lavender
📍 Choa Chu Kang

No membership. No experience needed.
Just come as you are and move with us!

💪 Build strength
🔥 Improve fitness
🤝 Meet like-minded people
❤️ Make healthy living a lifestyle

Bring a friend and join us!

Follow LiCo Wellness for the latest workout schedules and locations.

26/09/2026

Join us for our LiCo Fun Walk @ Mandai Broadwalk!

Let’s get outdoors, get moving and enjoy a refreshing 6 km walk along the scenic Mandai Boardwalk.

📅 10 Oct 2026 (Sat)
⏰ 8:00 AM
📍 Singapore Zoo Bus Bay

Come walk, chat, connect and start your weekend on an active note, followed by a yummy local brunch together with your old and new friends.

Bring along your family and friends — everyone is welcome!
Scan QR to join our LiCo Fun Walk Telegram group.

17/09/2026

𝐋𝐢𝐂𝐨 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐥𝐮𝐛:
𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 — 𝐁𝐔𝐓 𝐖𝐄𝐈𝐆𝐇𝐓 𝐆𝐀𝐈𝐍 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍𝐄𝐕𝐈𝐓𝐀𝐁𝐋𝐄

If you’re going through menopause and finding that maintaining your weight has become harder, you’re not alone.

The same diet and exercise routine that worked in your 30s or 40s may no longer produce the same results.

Join us for a practical session with 𝑳𝒊𝒛 𝑻𝒉𝒊𝒆𝒘, 𝑺𝒆𝒏𝒊𝒐𝒓 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕, as she explains what changes during menopause and what you can do to:

• Manage weight without extreme dieting
• Preserve muscle as you age
• Support your metabolic health
• Make smarter nutrition and lifestyle choices
• Build sustainable habits that work with your changing body

This is not about chasing a smaller number on the weighing scale.

It is about becoming stronger, healthier and metabolically fitter through menopause and beyond.

📅 7 October 2026 (Wednesday)
⏰ 8:30 – 9:30 PM
💻 Zoom: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Zoom ID: 826 4984 2059
Passcode: 123320

Come with your questions. Leave with practical strategies you can start applying immediately.

Your body is changing. Your strategy should change with it.

06/09/2026

𝐅𝐮𝐧. 𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜. 𝐋𝐞𝐭'𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! 🏋️‍♀️✨

Midweek is the perfect time to recharge! Join LiCo Wellness for a super energetic session of 𝐓𝐞𝐚𝐦 𝐋𝐢𝐂𝐨 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐀𝐩𝐞𝐫𝐢𝐚 𝐌𝐚𝐥𝐥.

It's the ultimate way to burn calories, improve your overall fitness, and build great team spirit with an amazing community.

📅 When: Alternate Wednesdays
⏰ Time: 7:00 PM – 8:00 PM
📍 Where: Aperia Mall (Level 3 open area)

Gather your workout buddies and sign up today!

📲 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: Contact Ginny @ 9684-8469

03/09/2026

𝐂𝐀𝐑𝐁𝐒 • 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 • 𝐅𝐀𝐓𝐒 — 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐂𝐇𝐎𝐎𝐒𝐈𝐍𝐆 𝐓𝐇𝐄𝐌 𝐑𝐈𝐆𝐇𝐓 𝐅𝐎𝐑 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒?

Trying to lose body fat but confused about how much carbohydrate, protein and fat you actually need?

Should you cut carbs?
Is more protein always better?
Which fats should you include — and how much?

Join us for a practical nutrition session where Liz Thiew, Senior Nutrition Consultant, will break down how to choose your macros more intelligently for fat loss, satiety and better metabolic health.

📅 16 September 2026 (Wednesday)
⏰ 8:30 – 9:30 PM
💻 Zoom: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Zoom ID: 826 4984 2059
Passcode: 123320

Whether you're starting your fat-loss journey or have been trying for some time, this session will help you understand what to put on your plate — and why.

Come learn. Come rethink your macros. Come eat smarter.

Address

Singapore

Telephone

+6585225856

Website

http://www.licowellness.com/

Alerts

Be the first to know and let us send you an email when LiCo Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.