Namaste With Hwee

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Hatha Yoga, Reiki Healing, Meditation in Japanese/English/Chinese language. I often wondered why did I come down to Earth? I am now a practising Vaiṣṇavi.

I searched for a spiritual meaning in my existence, a deeper meaning in life and an identity on this Earth during my ups and downs of journey in life. Is there more to life than this shell that we live in? The search led me to the practice of breath meditation, Rebirthing Breathwork, Vipassana meditation, Kundalini Yoga and many more. I was happier with these practices, yet something was still missing. In 2017, I finally mustered enough courage to leave my stable engineering job to search for “myself”, I travelled alone for a year and landed myself in a Gauḍīya Vaiṣṇava temple. Through living as Bhakti Yogi’s Brahmacharini (nun) in the temple’s ashram, I finally found myself and understood the true meaning of life and found my own identity. I found my relationship with the creator. Just as I wish someone had taught me techniques for having more grit in life, self-regulation or simply being more aware of my emotions both during childhood and adulthood, I aspire to help people of all ages learn more about themselves and equip everyone with the self-help techniques I have found useful in my own journey. I am also fluent in Chinese & Japanese Language. Why I do what I do? Growing up as an injury prone individual and having suffered from multiple injuries, I have experience managing injuries and pain through my own practices. I am an alignment-focused Yoga Instructor and Reiki Healer, equipped and mindful in providing variations and modifications for all body types during asana practices. Looking forward to practice with you all. Find me on Instagram/Facebook

08/11/2026

🌿 Yoga, fresh air & a little time for yourself?

Whether you’re looking for a yoga flow, mindful movement or simply a reason to slow down, there’s a space for you.

The practice isn’t about keeping up with others or achieving the perfect pose. It’s about moving at your own pace, resting your mind & finding some peace from within.

🌴 Weekly Outdoor Yoga Classes 🌴

✨ Mon 8:30–9:30am | Dynamic Flow
✨ Wed 7–8am | Vinyasa + optional 10-min Mindful Rest
✨ Fri 7:15–8:15am | Hatha + optional 10-min Mindful Rest
✨ Fri 9–10:30am | Hatha
✨ Sun 8–9:30am | Hatha Flow

🦢 Drop-in: $40 | 3-class pack: $105 | 10-class pack: $300

📍 Singapore Botanic Gardens

Come practise with us. 🌿
🎥: PS COLLECTIVES

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07/11/2026

A little time for yourself, somewhere in the middle of a busy week. 🌿

Whether you’re looking to improve posture, explore a more dynamic practice or simply slow down and reconnect with yourself, there’s space for you here.

My approach to yoga has always been about more than getting into a position. It’s about understanding your body, developing awareness and learning to work with yourself rather than against yourself.

You don’t have to be flexible, strong or experienced to begin. Come as you are, and grow from where you are.

If you’re unsure which class would suit you, or have an injury or health condition you’d like to discuss before joining, feel free to DM me. I’m happy to help.

Hope to see you on the mat! 🌱

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01/11/2026

Yoga is not just about flexibility, it is also strength, stability, balance and learning to find stillness, even when things feel a little uncomfortable.

Life is the same. We won’t always feel good. There will be moments when things feel uncertain, uncomfortable or completely out of balance.

The practice isn’t about avoiding those moments or trying to control everything.

It’s about learning to stay present, becoming aware of what’s happening within us, and finding our balance again.

Growth begins when we’re willing to sit with discomfort, understand ourselves a little better and embrace where we are.

And just like yoga, it’s not about getting everything right.

It’s about showing up, finding your balance and growing from where you are.

Accept where you are. Grow from there. 🤍

Come move and breathe with us 🌿
Yoga at Botanic Garden
Mon 8:30–9:30am Dynamic Flow
Wed 7–8am Vinyasa + optional 10mins mindfulness
Fri 7:15–8:15am Hatha + optional 10mins mindfulness
Fri 9–10:30am Hatha Flow
Sun 8–9:30am Hatha Flow

Yoga at Tampines
Sat 9:10am - 10:25am Hatha

Sign up via link in bio
or
https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class

I am also teaching virtual class with Thrive Journey via zoom and Thrive Journey is providing free access at the moment!
Monday 8:15pm - 8:45pm SGT Yoga For Fertility
Thursday 7:00am - 7:30am SGT Energising Flow

Photo by: Singapore Photographer Andrea Galkova

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31/10/2026

Long hours at your desk? Shoulders rounded, back slightly hunched… sound familiar? 💻

When we spend long hours sitting in one position, it’s easy to become less aware of how we’re holding our body.

One simple way to break that pattern? Move in different directions.

🌿 Try this gentle seated twist to bring some movement into your upper back and chest.

A little reminder: good posture isn’t about holding one perfect position all day. It’s also about allowing your body to move, change positions and find some variation throughout the day.

Take a movement break. Your body doesn’t need you to sit perfectly — it needs you to move.

🧚🏼‍♂️ Save this for your next desk break and share it with someone who spends long hours sitting.

✨ Looking for a yoga practice you can do from home?

I’m teaching these virtual classes with Thrive Journey, a platform supporting women through different life phases — from fertility and pregnancy to menopause and active ageing.

🧘‍♀️ Join me online:
• Monday, 8:15–8:45pm SGT — Yoga for Fertility
• Thursday, 7:00–7:30am SGT — Energising Flow Yoga

Follow Thrive Journey for more accessible yoga and movement practices.

🌴 Join me for outdoor yoga at Singapore Botanic Gardens
- Mon 8:30–9:30am Dynamic Flow
- Wed 7–8am Vinyasa + optional 10mins mindfulness
- Fri 7:15–8:15am Hatha + optional 10mins mindfulness
- Fri 9–10:30am Hatha Flow + mindful rest
- Sun 8–9:30am Hatha Flow + mindful rest

Sign up via link in bio
or
https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class

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30/10/2026

Reiki Healing is a gentle energy healing where a practitioner receives Reiki energy from the Universe & transmits the energy to the recipient with the intention of supporting his/her wellbeing. Reiki healing helps to clear blockage in energy.

In Reiki healing practice, remote or distance Reiki healing is offered with the intention of directing Reiki across distance, without the practitioner and recipient needing to be physically together.

Sometimes, I explain the idea using WIFI as an analogy. You don’t need to connect the internet with a physical LAN cable, you could use wireless WIFI connection!

People often request for healing when they have physical discomfort or emotional challenges and needed a boost in mood. I have people requesting healing for their parents (a lot!) and pets.

One thing I wanted to make simple about my remote Reiki healing offering is the arrangement itself.

You don’t have to make time for a call around your work, family commitments or daily routine.

I’ll text you when I begin and when I complete the healing. In between, you can continue with your usual activities.

You could choose to relax, breathe or meditate. That’s optional. Healing still happens regardless if you are aware of it.

If you’re curious about experiencing remote Reiki healing, you can DM me or WhatsApp me.

It’s 30 minutes session for S$45.

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27/10/2026

One of the things I value most as a yoga teacher is knowing that my students feel comfortable & safe enough coming to class as they are with whatever conditions they are working with (mentally, emotionally or physically) 🌿

Not everyone comes to yoga to achieve a difficult pose or push their physical limits.

Sometimes, it’s about having a space to rest or laugh a little, and take a break from the stresses of everyday life.

I believe in giving clear instructions & knowing the mechanics of how our body works - There’s no need to force a pose just to make it look a certain way, more importantly it is to achieve the intend of the pose (not the aesthetic of it).

Reading these messages from one of my students reminded me that yoga can be both meaningful and enjoyable. And that means a lot to me.

If you’re looking for a yoga class where you can move at your own pace, learn with guidance, and enjoy the process, you’re welcome to join me. ☺️

🌴 Yoga at Botanic Garden tree
Mon 8:30–9:30am Dynamic Flow
Wed 7–8am Vinyasa + optional 10mins mindful rest
Fri 7:15–8:15am Hatha + optional 10mins mindful rest
Fri 9–10:30am Hatha
Sun 8–9:30am Hatha Flow

Sign up via link in bio
or
https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class

I am also teaching virtual class with Thrive Journey via zoom and Thrive Journey is providing free access at the moment!
Monday 8:15pm - 8:45pm SGT Yoga For Fertility
Thursday 7:00am - 7:30am SGT Energising Flow

Signup in link in bio or https://thrivejourney.com/live-classes/

Thrive Journey is an online platform with resources & holistic wellness program helps women balance hormones, calm nerves and regain vitality through expert‑led yoga, nutrition and support.

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25/10/2026

Spending hours at your desk can mean spending hours in the same position.

When we’re busy with work, it’s easy to forget to move until our neck or shoulders start feeling uncomfortable.

🌿 Here’s a gentle seated Cat–Cow movement you can try right at your desk.

Take a moment to move, notice how your body feels, and give yourself a little movement break.

Save this for your next work break, and share it with someone who spends most of their day at a desk.

✨ Looking for a yoga practice you can do from home?

I’m teaching these virtual classes with Thrive Journey, a platform supporting women through different life phases — from fertility and pregnancy to menopause and active ageing.

🧘‍♀️ Join me online:
• Monday, 8:15–8:45pm SGT — Yoga for Fertility
• Thursday, 7:00–7:30am SGT — Energising Flow Yoga

Follow Thrive Journey for more accessible yoga and movement practices.

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24/10/2026

When people ask me about remote Reiki, they often want to know what the experience is like.

Hearing about someone else’s experience can give us a perspective, and not everyone’s experience is the same!

That’s why I want to share genuine feedback without making promises about what another person might feel or experience.

If you’ve been curious about remote Reiki, you’re welcome to ask me questions before deciding whether you’d like to try it.

✨ 1:1 remote Reiki healing
⏳ 30 minutes · S$45
💳 PayNow
📩 DM or WhatsApp me to book

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23/10/2026

Releasing neck tension in this part 2!

How many hours have you spent sitting today without really moving?

When we’re busy with work, it’s easy to stay in the same position for hours without noticing what our body needs.

Let’s take a short movement break together in this series of yoga for desk-bound people.

You don’t need a full yoga session to start paying attention to your body.

Sometimes, the first step is simply noticing that you’ve been still for a long time.

Save this for your next work break, and follow Thrive Journey Thrive Journey for more accessible movement practices.

Thrive Journey is a platform that supports women through different life phases - fertility, pre & post natal, perimenopause, menopause & active aging.

I am teaching for Thrive Journey virtual class
- Monday 8:15pm - 8:45 SGT Yoga for Fertility
- Thursday 7am - 7:30am SGT Energising Flow Yoga

Reiki Healing is a gentle energy healing where a practitioner receives Reiki energy from the Universe & transmits the en...

22/10/2026

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Cuff Road
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Telephone

+6596469599

Website

http://Www.namastewithhwee.com/

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