15/10/2026
A parastomal hernia occurs when tissue or part of the intestine pushes through the abdominal muscle around your stoma.
They’re unfortunately common, but there are ways to help you stay active and feel more confident living with a stoma.
Here are a few things to keep in mind:
✔️ Start slowly and build up gradually
✔️ Empty your pouch before exercising
✔️ Stay hydrated
✔️ Wear supportive clothing if it helps you feel more comfortable
✔️ Listen to your body and rest when you need to
Want to know more? Read our full guide to exercising with a stoma via the link in our bio.
If you have a parastomal hernia or concerns about exercising, speak to your stoma care nurse or healthcare professional for advice tailored to you.