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Dr—KORONTO

MBBS / Doctor

14/12/2024

WAA MAXAY HYPERTENSION (DHIIKARKA)?

Hypertenion (Dhiikarka ) Waa xaalad caafimad tasoo marki Caadidiska Dhiiga u aad u sareyo ama Dhaafo Xadkii Loogu talagay
O ah 120/80 mmhg taaso keeni karta Dhaawac Halis ah o ku yimaada Wadnaha Xididada iyo Xubnaha kale e Jirka

Waxeyna Khubarada Caafimadka Ku Naaneesaan : DILAAGA AAMUSAN ( SILENT KILLER )

Maxaa Keeni kara Cudurka Hyeortension (Dhiikarka ) ?

1: Dhaxal Qoyska ah : Hadi U Family Dhaxal u leeyahy Cudurka Dhiikarka Waxey Sara U qaada Suurtagalnimada Cudurka In aad Qaado

2: Cuntooyinka : badsashada Cuntada Milixda iyo Dufanta Ku badan tahay Waxey Sara u Qaadan Halista Cudurka Dhiikarka

3 Habnololeedkaga : Hadii Aadan Ahayn of Physical activity u wanagsan yhy Waa Halis kale oo keeni in Cadiidiska dhiiga U Kor u qaaado taaso keeni karta cudurkan

4: Cabista Sigaarka ( Smoking ) and Alcohol 🍷: waa Mid ka mida waxyabha Ugu Balaaran ee keena Cudurka Dhiikarka

5: Strees ka badan : Walwalka badan Wuxu Sara u qaada Suurtagalnimada Cudurka !

6 : Obesity (Cayilka ): Waa mid ka mid ah Kuwa ugu balaaran E ku keeni kara Halistan Balaran E Cudurka Dhiikarka

7: Hadii Aadan tahay Ku Qabo Cudurrada Halkan ku Xusan : Sokorowga ( Diabetic ) Cudurada Kilyaha ( Kidney Disease ) Cudurada Beerka ( Liver disease ) Iyo Kuwa Kle Oo badan Waxey keenan Dhiikarka

SIDEE LOOGA HORTAGAA ?
1: Kor u qaadida physical activity
2: yareynta Cuntoyinka Ay ku badan yihiin Dunfanta iyo Milixda
3: Yareeenta Streeska
4: Joojinta Isticmaalka Sigaarka iyo Khamriga
5: Seexo Hurdo kugu filan maalinti 8Hour

Talo :

Hadii aad isku aragto Calaamadahan So socdo sida ugu dhakhsiyaha U gaar Dhakahtar si lagugu sameyo baaritan Caafimad :
1 : madax Xanuun joogta ah O aad u daran
2: Feero Xanuun
3: Neef Qabad
4: Garaac Wadnaha O saaid ah
5: Daal Joogto ah iyo Wareer

Caafimad ayaan u rajeynaya qof walba O Xanuunsan

Dr: Koronto

12/12/2024

MAXA KEENI KARA CUDURADA KU DHACA WADNAHA ?

Waxyaabaha Ugu badan e qofka Lagala Xiriirin Karo Aad bey u fara badan yihiin Balse Waxan kaga sheegi Kara Qodobadan so socdo :

1 : Family History And genetic :
In Qosyka iyo Ama Hido aad u leedahay
o ay kaga imaan Karto dhaxal Wuxu keeni Kara Sida wadno garaac Xaddhaaf ah (arrhythmia ) Xidida dhiga siiya wadnaha o jirada ( Coronary artery disease) And Heart failure

2: Cuntooyinka sida : hadii ad cunto cuno Cholesterol level ku badan yhy
Waxey keeni karta In ey xirto Xididada wadnaha quudiyo ( Coronary artery) kadibna aa isku aragto wadno xanun

3 : Habnololedkaga: Hadii aadan ahayn of Physical activity usan ficnen Waxey keni karta : Dhiigkarka(Hypertension,)Cayilka (Obestity) ,iyo balwada , Kuwa ayana Saameyn ku yeelan Kara Wadnahaga

4 : Hadii u badan yahay Stress kaga : Wuxu keeni Kara In Blood pressure iyo Cortisol level u bato Kuwas O sameyn ku yelan karo wadnahaga

5: Hadii aad u ku nooshhy ama u badan tahay melaha Wasakhysan ama Kiimikoyinka Ku badan yhin sameyn ayey ku yelan karan

6 : Daawoyinka qaar sida : NSAIDS o lo isticmalo Caabuqa iyo Xanuunka ,
Daawoyinka loo isticmalo Hormonada ( Hormonal Therapy) Daawoyinka cancer loo isticmalo (Cancer treatment )

7 : Infection : Caabuq hadii u ka jiro Xuubabka Wadnaha Waxey keeni karaan wadno xanuun

8: Xanuunada Ku dhaco Xinjirka ( Plattlet disorder )

9: Balwada sida : Sigaarka Qamriga Xashiishka

Waa Kuwa ugu caansan e keeni Kara Ama saameyn ku yelan wadnahaga Caafimad qabkooda:

Talo:

SIDEE LOOGA HORTAGI KARAA ?

1: Waa inu Qofka iska yareeya Waxyabha ay ku badan yhin Dufunta
2: Waxayabah ay ku badan tahy Sokorta
3 : Strees
4 : Waa inu qofku aalamiteya o u physical activity kor u qaada
5: Hurdo ku filan Waa Ina hesha
6: Yareynta Isticmaalka Balwada

DIGNIIN:

Hadii aad isku aragto calamadahan Booqo dhakhtar sida ugu dhakhsiyaha badan :

1: Xabad xanuun joogta o ku fida Garabka , Qoorta , Gacanta , Ila Dhabarka
2 neef qabad
3 garaac wadno o saa id ah

Caafimaad taam ayaan u rajeynaya qof walba o Xanunsan

Dr. KORONTO

10/10/2024

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