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Yoga With Stacey I believe in the power of yoga to help people become more content, healthier, and more alive!

Round two is coming 🤍My first 50-Hour Yin Yoga Teacher Training is underway, and I’m Truly loving every moment with this...
19/10/2026

Round two is coming 🤍

My first 50-Hour Yin Yoga Teacher Training is underway, and I’m Truly loving every moment with this group. I’m so happy to share that I’ll be opening the doors again this November and December.

🗓 November 27–29 & December 5–7
📍 The Green Room Yoga Studio, Sukhumvit 31

Together we’ll explore:
🌿 Yin Yoga philosophy, history & Taoist roots
🌿 Meridian theory & TCM foundations
🌿 Functional anatomy: joints, connective tissue & fascia
🌿 Myofascial release
🌿 Compassionate, trauma-informed teaching
🌿 Teaching methodology: cueing, timing holds, pacing
🌿 Pranayama & meditation
🌿 Yoga Alliance (YACEP) continuing education credit

Special thank you to trra (ธรา) for their beautiful essential oils. Making the training even more special and grounding 🙏🏽

Come as you are. Leave with a practice, and a set of tools, that’s truly your own.

We’re already at 50% capacity. Reach out to reserve your spot ✨

11/10/2026

Strong doesn’t mean carrying everything alone.
This World Mental Health Day, let’s honor the quiet battles, make space to pause, and remember: it’s okay to need care and ask for help too. 🤍

22/09/2026

Fallen Angel → EPK 2 inspired by my morning Power Vinyasa flow Bangkok’s Wellness Sanctuary 🌿

A little breakdown for you:

Start in Side Crow
Slowly lower the side of your face to the mat (barely any pressure here)
Lift the top leg to the sky, then bring the opposite foot to the opposite knee
Lower the top leg and bring both knees together
Guide the top knee to the outer tricep (head stays on the mat through this part)
Press up, extend the knee, shift forward, and rise into EPK 2

Save this one for later and go have fun on your mat 😘

18/09/2026

My early 2000s emo heart 🖤 was very excited to jump on this trend

Try 4-7-8 Breathwork to this absolute belter of a song: inhale 4, hold 7, exhale 8

Why the long exhale matters:
✨ activates your parasympathetic nervous system (“rest and digest” mode)
✨ slows your heart rate faster than just holding your breath
✨ tells your brain you’re safe, not in danger
✨ basically a manual reset button for anxiety/stress

If you find the hold too much at first? shorten to 4-4-6 same calming effect, less strain

#478

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Thonglor, 125/26 Thong Lo, Khlong Tan Nuea, Watthana

10110

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