The MOVA Method

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The MOVA Method

Movement literacy for women entering the longevity phase of life
Through the changing seasons of motherhood & beyond 🌸🌱
Bangkok | Workshops + small groups

21/09/2026

There was nowhere to rush to.

A mist, a moment, a little time around the table.

The Green Tea Matcha Mist from INNISFREE Thailand thailand became one of those small pauses in the morning that gave everyone a reason to slow down and take their time.

Exactly the kind of energy we wanted for The Long Table 😌 💦

20/09/2026

We moved,
We shared,
And we did the most important thing.

In the blink of an eye, four hours just disappeared.

The Long Table, September 2026.

We’ll do it again.

17/09/2026

You know what’s surprisingly difficult?

Finding a great deodorant that can keep up with my active lifestyle.

They either miss the mark on the smell, or they just don’t seem to last quite long enough.

I was so happy to start our movement session with Blumo, a playful deodorant brand that’s designed to do more than simply mask body odour. Their formula tackles sweat and body odour while adding fragrance, with both scents developed with a perfumer 👃 ✨

Good smells, good movement, good company. What more could you want?

Thank you blumo for being part of The Long Table💛

Which one do you want to try? Icy Lemon Vodka 🍋 or Matcha on Cloud ☁️?

📸 BGlowPhotography Bangkok
📹 Mika Manikan

16/09/2026

Do you know what this little thing is?

It’s my secret weapon. A reusable bag that always makes me look and feel good.

It’s stylish, sustainable, and ready for life’s unexpected moments, just like the MOVA ladies. And I got to greet them with it when they walked through the door, ready to hold all their goodies inside.

And the best part? It fits into everything!

We loved having Nanobag Thailand as part of The Long Table, with so many gorgeous prints to choose from.

Thank you for being part of our table, Nanobag💛

📸 BGlowPhotography Bangkok
📹 Mika Manikan

15/09/2026

We were so happy to have at The Long Table.

The Green Tea Matcha Mist made an appearance during our ritual circle, and it quickly became part of the conversation. So many of the women already knew it, and there was a surprising amount of knowledge around the table about the ingredients and clean beauty.

There was something so lovely about that 🥰

A little mist, a little laughter, women sharing, and a some time to take care of ourselves together.

Thank you to the innisfree team for trusting me to bring your products into the MOVA world, and for sending our guests home with a little extra care.

We loved having you at The Long Table 💛

📸 BGlowPhotography Bangkok

13/09/2026

The Long Table.

Ten women came together on Saturday. Some knew each other, some didn’t. They arrived as individuals, and somewhere between moving, eating, talking and opening up to one another, something shifted. By the end of the afternoon, it felt like we’d been together for a very long time.

There’s something quite special about giving yourself permission to step outside your usual orbit. To sit down with women you might never otherwise have met, to be a little more open than usual, to laugh with people who were strangers a few hours earlier.

This is what I want MOVA to make more of. Not just movement, but the kind of experiences that remind us how good it feels to be around other women. To feed ourselves properly. To take up a few hours just because we can. To leave feeling a little more connected than when we arrived.

Thank you to everyone who came, trusted me with their Saturday, and brought so much of themselves to the table. And to everyone who helped bring it to life, thank you. 🤍

The Long Table, September 2026.

Photographed by the brilliant BGlowPhotography Bangkok

10/09/2026

Still wondering what to wear?

I’m picturing colour, great trousers, matching sets, favourite jewellery and something you feel fantastic in.

Because The Long Table isn’t really a workout, and it isn’t really brunch.

It’s a little bit of both: movement, ritual, good food, conversation and four hours to slow down and enjoy yourself.

And before you ask, you do not need to be good at Pilates to come to a MOVA event.

You don’t need perfect form.
You don’t need to know anyone.
You just need to show up.

So wear something you can move in.
Something you can sit, eat and laugh in.
Something that feels like you.

There’s no dress code, no uniform, no right answer.

Don’t overthink it. Just come 🤍

MOVA: The Long Table
Saturday 12 September · 10am–2pm
The House 94, Bangkok

BangkokWomen BangkokMums BangkokEvents WomensEventBangkok BangkokBrunch

09/09/2026

A small appreciation post for the women who hear your slightly ridiculous idea and immediately start making it bigger.

You know who you are 💛

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