The Yoga Studio

03/06/2020

A 90-minute yoga & pilates class done right from the comfort of your home. All proceeds go to Stray to Play!

03/03/2020

Triangle Pose (TRIKONASANA) has many benefits such as improving posture and shoulder alignment. It also stretches the hips, groin, ankles, knees & thighs and...

24/02/2020

Standing Forward Bend (UTTANASANA) has many benefits such as relieving stress, depression, anxiety, fatigue and menopausal symptoms. It also stretches the ha...

11/02/2020

Head To Knee Forward Bend (JANU SIRSASANA) has many benefits such as stretching the shoulders, spine, groin & hamstrings. It also has many added bonuses such...

01/01/2020

Child's Pose is a resting pose that helps with stretching the back, stimulating digestion among other amazing benefits. Watch the video to learn more and please don't forget to like, leave a comment and subscribe!
Most of all I hope everyone had a happy and safe New Year! 🥳🥳🥳

Child's Pose (BALASANA) has many benefits such as stretching the back, reliving back & neck pain, reducing stress & fatigue and stimulating digestion. Not su...

28/11/2019

The Camel Pose (USTRASANA) has many benefits such as improving flexibility of the hips, shoulders and lower back, stretching the ankles, thighs, groin & hip ...

31/08/2018

361 followers