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K A R E is a platform dedicated to strengthening your mind, body and spirit so you can be the best
03/12/2020
We love this! And we love Brené Brown's work on resilience and inner strength.
Too punny to say, "This will blow your mind?"
Maybe. But it's true. No one explains brain science like my friend David Eagleman.
Not only did this convo give me hope — I'm now wearing my watch on my right hand and brushing my teeth with my left hand. Listen to find out why! https://bit.ly/3lqQEuY
16/11/2020
Hello KARE family!!
Join me on Saturday 5th December, 2020 for this exciting new Wellness Day at the beautiful COMO Point Yamu, Phuket . You can expect mouthwatering delicious wellness brunch, made with organic produce, wellness seminars, Yoga, kids activities and all the luxuries you would expect from Como Hotel.
Come join me. My topic this month is “Eat Good to Look Good”.
I will also be doing a hands on food workshop for the kids and adults.
15/10/2020
15/10/2020
13/10/2020
One of the reasons why I love working with patients with diabetes is how much benefit I can see just after a few days after a nutrition and consultation. I received an enquiry via my website about a patient who was diagnosed five years again with T2 DM. She said she was given some medication and to....
28/03/2020
27/03/2020
Saturday morning at 8.15am. Just for you. Tune in here for live yoga session with Renata Meckovska. Followed by myofascial spinal therapy at 4pm Thailand time. See you here or at Retreat at HOME live.
25/03/2020
Ladies!
Something really SPECIAL for you is happening tomorrow! More than ever we need the power of connecting all women together, this amazing Feminine energy of healing and nurturing, to really take care of our loved ones.
But for that to happen, we must invest in our Self-love and self-care. And you will be guided through it, online from the comfort of your home!
CLICK on the event for details! - And to the MEN, please do invite all the beautiful women in your life, colleagues, friends, daughters, sisters, mothers, partners...
22/03/2020
Free online yoga session today- by our one and only resident Yogi Renata Meckovska. 6.30pm Thailand time which is in about 4 hours from now.
Join us here at this page and you can too can do a beautiful Moon Salutation session in the comfort of your own home. All you need is you and a yoga mat.
See you in 4 hours. ###
20/03/2020
Yoga class online FREE with our KARE yoga teacher Renata 8:15am Banglok Time/ 9:15am Hong Kong Time TODAY!
Facebook LIVE on her profile or streaming "Watch Party" on Holistic Wellness Ta**ra
10/03/2020
Our Women's Wellness and Sexuality coach and are hosting this timely perfect opportunity to reconnect with yourself and other like-minded women in celebration of 💫.
Repost
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“𝐈’𝐦 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲 𝐰𝐡𝐨 𝐟𝐢𝐧𝐝𝐬 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭. 𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐥𝐢𝐤𝐞, 𝐲𝐨𝐮 𝐜𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫, 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐞𝐧 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐤𝐢𝐜𝐤 𝐢𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐠𝐨 𝐚𝐫𝐨𝐮𝐧𝐝 𝐢𝐭 𝐨𝐫 𝐝𝐢𝐠 𝐮𝐧𝐝𝐞𝐫 𝐢𝐭 𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠.”
Join me next Saturday from the comfort of your home, on this innovative Online Retreat At Home , there are many holistic and wellness activities planned throughout the day.
Invite your girlfriends, make it a and check our lineup of speakers, teachers, and coaches to be soon released on our Facebook event page bit.ly/RetreatAtHome
Take one session only or as many as you want, FREE! --- 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘍𝘭𝘰𝘸, 𝘗𝘳𝘢𝘯𝘢𝘺𝘢𝘮𝘢, 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘠𝘰𝘨𝘢, 𝘋𝘢𝘯𝘤𝘦, 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦!
* Donations will be welcome, attendees will choose charity by vote - not mandatory 🌹
Spread the word GODDESS 👑
10/03/2020
Today's first LIVE with Ellen Lai Costa . She shares her experience with the 3 Day Metabolic Reset Plan eBook by our dietitian/nutritionist Ai, available for FREE retreat.kareforwoman.com
Also check Retreat by Ellen and The Goddess Revolution next saturday ONLINE --- https://www.facebook.com/events/260557984938902/
10/03/2020
Going live in 5 minutes with Ellen Lai Costa to talk about our KARE 3 Day Metabolic Reset Plan eBook available for FREE.
08/03/2020
Representing our KARE For Woman Retreat at “Phuket Has Been Good To Us Foundation” International Women's Day Luncheon our retreat's coaches and .
KARE is a supporter and is giving a lucky winner and her bestie an amazing prize at the event's Live auction.
The 1 Day Body and Mind Reset Retreat includes:
Nutrition consultations
Functional fitness session
Food and nutrition workshop
Avurvedic vegan lunch by Tumeric
Corio dance session
Nourishing refreshments from Lemonade Family Club-Restaurant
2 hour spa treatment
Sound Healing Therapy, Meditation and Pranayama
The retreat has been specifically designed to support you through the whole experience and give you the tools to take home and kick start or improve your NEW YOU journey
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Join our Facebook group and be the first to know our updates and future retreat's dates!
www.kareforwoman.com 🌹
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07/03/2020
Our KARE Team had the pleasure to participate at the heartwarming celebration of International Women's Day Luncheon event by at the InterContinental Phuket Resort , last March 3rd.
With amazing and inspiring icons of our Phuket community such as Andrea Edwards as well as Donna Toon who has been incredibly dedicated in organizing the event.
In participation of the LIVE auction with proceedings going to Save The Children, KARE has donated a 1 Day Body and Mind Reset Retreat in partnership with Lemonade Family Club-Restaurant and Turmeric.
We are super excited to share our gifts with the 2 winners: we are going to rock your world girls! Couldn't have had better pair to get our work ON! We are so proud and grateful for your generosity as it is going to support a very beautiful cause.
Women Empowered! 👑
04/03/2020
Representing our KARE For Woman Retreat at Phuket Has Been Good To Us Foundation International Women's Day Luncheon 2020 our retreat's coaches Ellen Lai Costa and Renata.
KARE is a supporter and is giving a lucky winner and her bestie an amazing prize at the event's Live auction.
The 1 Day Body and Mind Reset Retreat includes:
Nutrition consultations
Functional fitness session
Food and nutrition workshop
Avurvedic vegan lunch by Turmeric
Corio dance session
Nourishing refreshments and 2 hour spa treatment by Lemonade Family Club-Restaurant
Sound Healing Therapy, Meditation and Pranayama
The retreat has been specifically designed to support you through the whole experience and give you the tools to take home and kick start or improve your NEW YOU journey
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Join our Facebook group KARE For Woman Society and be the first to know our updates and future retreat's dates!
www.kareforwoman.com
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03/03/2020
Representing our KARE For Woman Retreat at “Phuket Has Been Good To Us Foundation” International Women's Day Luncheon.
Our 1 Day Retreat includes:
Nutrition consultations
Functional fitness session
Food and nutrition workshop
Avurvedic vegan lunch by Tumeric
Corio dance session
Nourishing refreshments from Lemonade Family Club-Restaurant
2 hour spa treatment
Sound Healing Therapy, Meditation and Pranayama
The K A R E Retreat for Women program includes professional guidance, all-day catered nutritional meals, wellness and personal development workshops, yoga classes, fitness classes, dance class, cooking class, massages, sound healing therapy, women's health, beach time, nature time and deep rest!
This retreat has been specifically designed to support you through the whole experience and give you the tools to take home and kick start or improve your NEW YOU journey.
And because we love to pamper you, as soon as you become a Member of our KARE community, you also get a copy of 60 Self-Care Ideas for Women Checklist - for FREE on our website, and other healthful goodies from by KARE Team!
Get your Checklist Goddess! --- link on
Leave us a comment below if you have any questions 💜
Signup for a FREE membership to our website (link on ) to qualify for promos and gifts and the latest news!
🌺🌺🌺
03/03/2020
LIVE Auction at Phuket Has Been Good To Us Foundation for International Women's Day Luncheon.
A lucky winner will share this special prize of 1 Day KARE Body and Mind Reset Retreat with her bestie!
Who's is gonna win?
29/02/2020
Are you ready to win a 1 day KARE Retreat for you and your bestie?
Come along to the Phuket Has Been Good To Us Foundation International Women's Day Luncheon this Tuesday for your chance to win this unique offering.
Our 1 Day Retreat includes:
Nutrition consultation
Meditation and pranayama
Functional fitness session
Food and nutrition workshop
Ayurvedic vegan lunch Turmeric
Corio dance session
Nourishing refreshments Lemonade Family Club-Restaurant
2 hour spa treatment
Sound Healing Therapy
29/02/2020
Update on our retreat date and something special just for you... to have direct access to our free online workshops- join our group KARE For Woman Society 💓
29/02/2020
KARE Metabolic Reset 3 day Plan Download
Retreat.kareforwoman.com
29/02/2020
We understand it’s been a rocky ride these past few months, there are so many uncertainties. We are developing free weekly live workshops to nourish your mind, body and spirit ... online!
Join our facebook group so you don't miss out.
We will be talking with experts to cover topics such as:
1. MisInformation in the media- How do we know if what we are reading is credible?
2. The hips don't lie - dance is not only fun, but also amazing for our health and feeling sexy.
3. How financially savvy are we? What are the top 3 things we should be knowledgeable about when it comes to money?
Join us for our regular LIVE recordings, eBooks and podcasts on interesting and nourishing topics to enlighten, rejuvenate and strengthen. Be the best version of YOU
20/02/2020
KARE Body & Mind Reset Retreat for Women| 5-9th March 2020⠀
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Celebrate this International Women's Day in this soulful, life-enhancing, intimate experience, that brings like-minded women together for 5 days, 4 nights, featuring:⠀
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Women's Health | Yoga | Meditation | Fitness | Dance | Nutritionist Consults | Food Workshops | Thai Massage | Sound Healing Therapy | Mandala Painting Therapy | Sun, Fun & Relaxation⠀
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You can get started right away, get your KARE 3 Day Metabolic Reset Plan FREE at https://buff.ly/2vqU2l1 - Be energized and feel lighter! ⠀
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Thanks to our amazing venue
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18/02/2020
KARE Body & Mind Reset Retreat for Women | 5 - 9th March, 2020
Our next retreat is in collaboration with Phuket Marriott Nai Yang Resort & Spa.
Celebrate this International Women’s Day in this soulful, life-enhancing, intimate experience, that brings like-minded women together for 5 days, 4 nights, featuring : women’s health | yoga | meditation | fitness dance | nutritionist consults | food workshops | Thai massage | sound healing therapy | mandala painting therapy | sun, fun & relaxation
You can get started right away with the KARE 3 day Metabolic Reset Plan! Be energized and feel lighter!
Download your eBook and book you FREE call retreat.kareforwoman.com
14/02/2020
If you have only one smile in you give it to the people you love. Happy Valentine from ❤️🌸🌈💖
12/02/2020
KARE team shooting for KARE Body & Mind Reset Retreat for Women | 5 - 9th March, 2020
Our next retreat is in collaboration with Phuket Marriott Nai Yang Resort & Spa.
Celebrate this International Women’s Day in style!
You can get started right away with the KARE 3 day Metabolic Reset Plan! Be energized and feel lighter! --- FREE eBook link in Bio.
11/02/2020
Announcing:
KARE Body & Mind Reset Retreat for Women
Dates: 5-9 March 2020
Our next restreat is in collaboration with Pukhet Marriott Resort and Spa, Nai Yang Beach.
Celebrate this International Women's Day in this soulful, life-enhancing, intimate experience, that brings like-minded women together for 5 days, 4 nights, featuring:
Women's Health | Yoga | Meditation | Fitness | Dance | Nutrionist Consults | Food Workshops | Thai Massage | Sound Healing Therapy | Mandala Painting Therapy | Sun, Fun & Relaxation
You can get started right away, get your KARE 3 Day Metabolic Reset Plan FREE at retreat.kareforwoman.com - Be energized and feel lighter!
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Videos
Today's first LIVE with Ellen Lai Costa . She shares her experience with the 3 Day Metabolic Reset Plan eBook by our dietitian/nutritionist Ai, available for FREE retreat.kareforwoman.com Also check Retreat @HOME by Ellen and The Goddess Revolution next saturday ONLINE --- https://www.facebook.com/events/260557984938902/
LIVE Auction at Phuket Has Been Good To Us Foundation for International Women's Day Luncheon. A lucky winner will share this special prize of 1 Day KARE Body and Mind Reset Retreat with her bestie! Who's is gonna win?
Be the best version of yourself. Join KARE free live workshops!
Update on our retreat date and something special just for you... to have direct access to our free online workshops- join our group KARE For Woman Society 💓
KARE Body & Mind Reset Retreat for Women | 5 - 9th March, 2020 Our next retreat is in collaboration with Phuket Marriott Nai Yang Resort & Spa. Celebrate this International Women’s Day in this soulful, life-enhancing, intimate experience, that brings like-minded women together for 5 days, 4 nights, featuring : women’s health | yoga | meditation | fitness dance | nutritionist consults | food workshops | Thai massage | sound healing therapy | mandala painting therapy | sun, fun & relaxation You can get started right away with the KARE 3 day Metabolic Reset Plan! Be energized and feel lighter! Download your eBook and book you FREE call retreat.kareforwoman.com
KARE Body Mind Reset Retreat 2020
Announcing: KARE Body & Mind Reset Retreat for Women Dates: 5-9 March 2020 Our next restreat is in collaboration with Pukhet Marriott Resort and Spa, Nai Yang Beach. Celebrate this International Women's Day in this soulful, life-enhancing, intimate experience, that brings like-minded women together for 5 days, 4 nights, featuring: Women's Health | Yoga | Meditation | Fitness | Dance | Nutrionist Consults | Food Workshops | Thai Massage | Sound Healing Therapy | Mandala Painting Therapy | Sun, Fun & Relaxation You can get started right away, get your KARE 3 Day Metabolic Reset Plan FREE at retreat.kareforwoman.com - Be energized and feel lighter!
Our beautiful songbird has left the KARE nest woe you touched us with your grace and glow. Its been our honor to take you on the start of this journey. It is meeting souls like yours that make our work one of the best in the world! 💜 #Repost @solee_meidus • • • • • • Layan Beach Living Water ❍ This solo trip to Phuket has been filled with some of the most blissful moments ever. Met some beautiful women, inside and out. It's been decided... the jungle is my happy place. #monsoonseason #bethereason #thailand #kareforwomen 🌺🌺🌺 ⠀ ========================================⠀ ⠀ Signup for KARE Women’s Society link on @kareforwoman and check our next Retreats!⠀ ⠀ ========================================⠀ 🌺🌺🌺⠀ ⠀ #womensretreat ⠀ #womentogether ⠀ #sisterhood ⠀ #goddessretreat ⠀ #holidayretreat ⠀ #fitnessretreat ⠀ #nutritionretreat ⠀ #spiritualretreat
haha, @Dietitian Nutritionist - Nourish By Ai isn't very good with Facebook LIVE....
Today our KARE Yoga Teacher Renata will talk about Women’s Circle, which our Goddesses will participate during our Retreat on the 28th of November. For more visit retreat.kareforwoman.com - just a few spots left! 🌸
Hello everyone! Check out the villa and find out more about the activities we have in store for you at the KARE for Woman Retreat on 28 Nov. ❤️🌴💪🏼😘 Ellen Lai Costa Karine Gauthier Renata Meckovska Ai Jay The Phuket Dietitian and Nutritionist #retreat
Early morning at Layan beach -Thai Bliss✨ Easily the quietest and most beautiful beach you visit in Phuket, piece of paradise all to ourselves, in peak season! No jet skis, no touts, the water is crystal clear, the sand soft and white, and a super chilled vibe. The K A R E Retreat for Women will provide morning sessions- sun salutation, breathing, meditation, some workout classes on the beach . All program includes professional guidance, all-day catered nutritional meals, wellness and personal development workshops, yoga classes, fitness classes, dance class, cooking class, massages, sound healing therapy, women's health, beach time, nature time and deep rest! This retreat has been specifically designed to support you through the whole experience and give you the tools to take home and kick start or improve your NEW YOU journey. And because we love to pamper you, as soon as you become a Member of our KARE community, you also get a copy of 60 Self-Care Ideas for Women Checklist - for FREE on our website, and other healthful goodies from by KARE Team! Get your Checklist Goddess! --- link on @kareforwoman Leave us a comment below if you have any questions 💜 🌺🌺🌺 ======================================== Signup for a FREE membership to our website (link on @kareforwoman) to qualify for promos and gifts and the latest news! ======================================== We are holding the 1st Edition of KARE in Phuket, Thailand on the 28th November this year. While spots are to a very exclusive number, we are open for registration to our Waiting List at no charge - go to link on @kareforwoman 🌺🌺🌺 #womensretreat #womentogether #sisterhood #goddessretreat #holidayretreat #fitnessretreat #nutritionretreat #spiritualretreat #beach #thailandphuket #beautifulbeach #thailandbeach #b
Today's conversation with our coaches Ellen and Ai is on more about what we are doing in our Retreat that will help the women joining us in their wellness and health journey. Grab your free goodies we mentioned today at Retreat.KAREforWoman.com 🎁 Sending big love to our coaches Karine and Renata ❤ They will be back with us LIVE next week.
On today's LIVE webinar, meet the team Karine, Ai, Renata and Ellen Lai Costa. Who are they and what are their roles in the next Retreat in Phuket, Thailand on the 28th of November. For bookings visit retreat.kareforwoman.com
The wait is OVER! So excited to be launching our KARE For Woman first Mind, Body & Soul Retreat. A soulful, life-enhancing, intimate experience, that brings women together for 4 days & 4 nights of nurturing the Feminine, personal growth and Self-Love. This effective program includes professional guidance, all-day catered nutritional meals, wellness and personal development workshops, yoga classes, fitness classes, dance class, cooking class, meditation, massages, sound healing therapy, women's health, beach time, nature time and deep rest! This retreat has been specifically designed to support you through the whole experience and give you the tools to take home and kick start or improve your NEW YOU journey. And because we love to pamper you, as soon as you become a Member of our KARE community, you also get a copy of 60 Self-Care Ideas for Women Checklist - for FREE on our website, and other healthful goodies from by KARE Team! Get your Checklist Goddess! --- link on @kareforwoman 🌺🌺🌺 Thanks to out venue host @projectartisanlayanbeach ======================================== Signup for a FREE membership to our website (link on @kareforwoman) to qualify for promos and gifts and the latest news! ======================================== We are holding the 1st Edition of KARE in Phuket, Thailand on the 28th November this year. While spots are to a very exclusive number, we are open for registration to our Waiting List at no charge - go to link on @kareforwoman 🌺🌺🌺 #womensretreat #womentogether #sisterhood #goddessretreat #holidayretreat #fitnessretreat #nutritionretreat #spiritualretreat
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K A R E is a platform for women - dedicated to strengthening your mind, body and spirit so you can be the best version of yourself.
