Kristie Tseng

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Kristie 是美國瑜伽聯盟認證 E-RYT® 500 瑜伽引導者，同時也是 Gyrotonic® 嬋柔合格指導員。與瑜伽相遇於大學時期的一堂課，在墊子上練習的沉穩感受以及對身心細微變化的覺察，自此深深觸動了她，也開啟了長年的練習旅程。2011年取得200小時古典哈達瑜伽師資培訓，更積極參與各式瑜伽流派研習並學習冥想，陰瑜伽，臼井靈氣及聲音療癒。

https://www.instagram.com/p/DeUHmqKmuaA/?exln=MTB5MHltMWhiMThqMw==Spontaneous trips never needed much of a reason.🍦喜歡那些近...
10/10/2026

https://www.instagram.com/p/DeUHmqKmuaA/?exln=MTB5MHltMWhiMThqMw==

Spontaneous trips never needed much of a reason.🍦
喜歡那些近似小冒險的旅行
幾乎沒怎麼做功課想到哪裡看看就隨性去了

開心的或荒唐的
甚至是有點遺憾的回憶
現在想起來還是很珍貴
I wouldn‘t trade those memories for anything.

土耳其的熱氣球和棉堡 🧿
Santorini 的白牆和海
回看那些畫面依舊很 magical 🧿

I loved that version of my life.
我是真心享受那樣的生活
Some were beautiful.
Some were messy.
And all of them were mine.

有些決定就算現在想起來還是有點後悔
但它們都是真實存在過的

不只是因為很喜歡旅行
當時我似乎真不懂得如何讓自己停下來
也不想停下來
For some reason I just felt the need to keep on going.

就那樣持續好多年
一直一直讓自己忙碌著
我以為那會讓生命更有意義

I didn't realize how tired I had become.
I was so used to being on the move.
連疲憊都變得習以為常
好像只要一直往前就對了

Not every trip was about exploring, though.
I guess staying busy felt easier than slowing down.
對那時候的我來說
讓自己忙一點才感覺不斷進步
很後來才發現
慢下來才能更看清楚身邊的風景
或許停下來也是一種前進

雖然那段的人生走得太快
很多感受當下還沒來得及消化
就已經啟程前往下一個地方
There was so much beauty in not knowing yet.

不論是美好的、凌亂的
或還來不及弄明白的
全部都成爲了我生命的重要養分🤍

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