Healthier and Happier

Healthier and Happier Education on how to easily and effectively make changes that will have the greatest impact on your overall health.
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If you are on Instagram, head over and enter!
07/28/2020

If you are on Instagram, head over and enter!

โœจ GIVEAWAY โœจ We are ALL about achieving #CleanSkinFromWithin, which is why weโ€™re so excited to team up with Earth Echo Foods for a glowing giveaway.

Head to our Instagram to enter > instagram.com/thespadr

๐Ÿ‰ Watermelon Refresher ๐Ÿ‰Watermelon season is in full swing and this cooling drink is definitely my most favorite way to ...
07/26/2020

๐Ÿ‰ Watermelon Refresher ๐Ÿ‰

Watermelon season is in full swing and this cooling drink is definitely my most favorite way to enjoy it.
Watermelon is an excellent hydrator and contains skin loving lycopene. The antioxidants in the blueberries are excellent for our skin and help to protect against free radical damage from the sun. Limes add extra antioxidants and add a bit of tang. All together, this drink is a powerhouse protector for summertime skin. Stay hydrated my friends!

1 serving

1 - 1 ยฝ cups watermelon, cut up
โ…“ cup blueberries
1 T lime juice (about ยฝ lime)
A few drops of stevia, optional (I used Berry Sweet Drops)
If using fresh fruit add 4-6 ice cubes

Add all ingredients into blender. Blend until fully mixed. Pour into a glass and enjoy immediately

Bonus: pour into popsicle molds and freeze and enjoy as a frozen treat.

This โ€˜fresh from the farmers marketโ€™ kale is on its way to becoming kale chips.  Hands down the single most delicious wa...
07/21/2020

This โ€˜fresh from the farmers marketโ€™ kale is on its way to becoming kale chips. Hands down the single most delicious way to consume kale.
Kid tested, mom approved ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹. I anticipate these chips lasting less than 3 minutes after removal from oven.

Kale chips

โ€ข Large bunch of kale, rinsed and excess water removed
โ€ข 2 T of oil (coconut, olive, avocado, tea tree, whatever ya got)
โ€ข Salt
โ€ข Nutritional yeast powder

Directions:
Remove leaves from stems. In a bowl, add oil, and massage gently to fully coat. Sprinkle with salt to taste. Toss to coat. Spread out on pan, sprinkle generously with nutritional yeast. (Now is not the time for stinginess. Put that powder on there like you love you some cheese ๐Ÿง€ ! And no one will judge you if you sprinkle a little more on after they are cooked).

Bake at 350ยฐ F for 10-12 minutes. Enjoy!

If you are just being introduced to nutritional yeast, then today is your lucky day. This yellow powder looks, AND tastes, just like a powdered cheese. Plus, it is rich in B vitamins. So basically itโ€™s a serious upgrade in the cheesy department. Like to pop popcorn? Douse it with melted coconut oil and nutritional yeast. Game changer ๐Ÿ™Œ๐Ÿป. Never thought you would ever eat kale? Cook it till is crispy and add some salt and nutritional yeast.
Suddenly large bunches of kale will cause your eyes to light up in anticipation. Mmmhmm, trust me on this one ๐Ÿ˜‹
If you are not a lover of cheese, consider eating with just the salt, or sprinkling some taco seasoning, or even a dried ranch mix. Be adventurous!

Happy National Ice Cream Day ๐ŸฆHave you tried a Nโ€™Ice Cream dessert yet???  Scroll the blog and choose how you will indul...
07/19/2020

Happy National Ice Cream Day ๐ŸฆHave you tried a Nโ€™Ice Cream dessert yet???
Scroll the blog and choose how you will indulge
www.jennifergarn.com/blog

Hello sunshine! โ˜€๏ธ I donโ€™t know about you, but lemons ๐Ÿ‹ just seem to radiate summer vibes to me ๐Ÿ– ๐ŸฅฐThese Lemon Vanilla B...
07/14/2020

Hello sunshine! โ˜€๏ธ I donโ€™t know about you, but lemons ๐Ÿ‹ just seem to radiate summer vibes to me ๐Ÿ– ๐Ÿฅฐ
These Lemon Vanilla Bites need only 6 ingredients and are designed with a more gorgeous you in mind ๐Ÿคฉ
#glutenfree
#dairyfree option
#sugarfree

Click on the link to see the how-to โฌ‡๏ธ
https://www.jennifergarn.com/post/lemon-fat-bombs

07/03/2020
Glow and Go Duo

Hi Beauties! Itโ€™s a holiday ๐Ÿ‡บ๐Ÿ‡ธ weekend and AnnMarieGianni skin care has a crazy good deal for us! Not only is the entire store 25% off but you can grab this awesome Glow & Go duo for just $19.99
Considering the Brightening serum is typically $50, you can be sure youโ€™re getting a steal. The serum is great for supporting our skin this summer and who doesnโ€™t love an adorable effective lip balm?!

Have a Happy 4th of July! ๐ŸŽ†

For a limited time, take 25% off all full size products, accessories and summer bundles using code INDIE2020 at checkout. Excludes sample kits, gift certificates and favorites page.
Sale ends soon โฐ so shop now:
https://www.annmariegianni.com/healthierandhappier-goglowdu
(Affiliate link)

06/24/2020
Farmerโ€™s market haul

Ran over to Mountain View Acres Plants & Produce to pick up some things. This is what I found...

Itโ€™s Monday, letโ€™s set up a mindset for a successful week ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’•
06/22/2020

Itโ€™s Monday, letโ€™s set up a mindset for a successful week ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’•

Sunny Saturday morning Smoothie BowlMake it โฌ‡๏ธโœŒ๐Ÿปโค๏ธโ˜€๏ธ1 cup unsweetened nut milk 1 handful leafy greens1/4 cup blueberries...
06/20/2020

Sunny Saturday morning Smoothie Bowl
Make it โฌ‡๏ธ
โœŒ๐Ÿปโค๏ธโ˜€๏ธ
1 cup unsweetened nut milk
1 handful leafy greens
1/4 cup blueberries
1 T hemp seeds
1/2 avocado
1 scoop collagen of choice
Blend together. Pour into bowl and top with desired toppings.
(I have raspberries, cacao nibs, and sprouted ground flax seeds)
.
I like Collagen Plus from The Spa Dr. It is a multi-collagen with added vitamin C and biotin. Great for skin, hair, and nails, blends in nicely and has a citrus taste.
Shop now https://store.thespadr.com/products/collagen-complete?
and use code Jennifer20 to take 20% off your order
(Affiliate link)

Bring back the sun hat!  Simple and effective.  Not a free pass to skip the sunscreen ๐Ÿ˜‰
06/16/2020

Bring back the sun hat! Simple and effective.
Not a free pass to skip the sunscreen ๐Ÿ˜‰

This weekend make it super simple to chill out with this skin loving dessert.  Mangoes are delicious and in season right...
06/13/2020

This weekend make it super simple to chill out with this skin loving dessert. Mangoes are delicious and in season right now, the price is right, and they are naturally sweet.

MANGO SORBET

1 mango
ยฝ cup unsweetened coconut milk or any unsweetened nut milk
6 ice cubes
15-20 drops vanilla creme stevia
or pinch of stevia

Add all ingredients into blender, blend on high till smooth, serve immediately.

*Purified water can be used in place of milk.

Get your gorgeous on with this Golden Cacao Glowboost. Taking golden milk and mixing it up into a summer drink that is p...
06/10/2020

Get your gorgeous on with this Golden Cacao Glowboost.
Taking golden milk and mixing it up into a summer drink that is perfect for sipping in the sunshine โ˜€๏ธ๐Ÿ–
Just a few ingredients; blend it up, and enjoy.
Yield 1 serving
1 cup unsweetened coconut milk
1 -2 T cacao (based on preference)
1/2 t turmeric
1/8 t cinnamon
1//4 t ginger
Dash of black pepper
Pinch of cardamom (optional)
A few drops of vanilla creme stevia to taste (~10-15)
Toss in 1/2 t maca for hormone balancing too ๐Ÿ˜
Put all ingredients into blender, and blend on high for 1 minute. Pour over ice OR toss in some ice cubes, blend, and make it a slushee.
Turmeric has become somewhat infamous for its anti-inflammatory properties and when combined with ginger they become a great combo for fighting inflammation. The cacao is full of antioxidants making this drink great for both overall health and gorgeous skin ๐Ÿ’•

Happy Thursday!  Today is officially the last day of school for the littles and the bigs are wrapping it up in the next ...
05/28/2020

Happy Thursday! Today is officially the last day of school for the littles and the bigs are wrapping it up in the next few days. No school work this week has allowed my stress levels to drop dramatically and the โ˜€๏ธ has been good for my soul. Plus I have integrated exercise back into my days, boosting my energy and overall feeling of wellness. I have developed some serious bags under my eyes from these last several weeks, and I cannot wait to be rid of them!

This lovely reminder from Eat Your Peas by Cheryl Karpen, can help us as we bear our time together or apart a bit longer ๐Ÿ’•

Whoohoo!  Integrating plyometrics and yoga.  Anyone in my classes knows I like movement ๐Ÿ˜๐Ÿ˜‰Raising the โคrate, but keeping...
05/26/2020

Whoohoo! Integrating plyometrics and yoga. Anyone in my classes knows I like movement ๐Ÿ˜๐Ÿ˜‰
Raising the โคrate, but keeping the stretching & strengthening of yoga as the integral part of the class.

Rhubarb and strawberry season is in full swing.  Give this smoothie a try and reap so many health and beauty boosting be...
05/24/2020

Rhubarb and strawberry season is in full swing. Give this smoothie a try and reap so many health and beauty boosting benefits!!! ๐Ÿ“๐Ÿ“๐Ÿ“
โ€ข fiber
โ€ข antioxidants
โ€ข vitamins
โ€ข minerals

Rhubarb Berry Smoothie

ยฝ cup frozen/fresh rhubarb
ยผ cup frozen/fresh strawberries
ยผ cup frozen/fresh raspberries
Dash of stevia (or more for desired sweetness) or vanilla creme stevia to taste
1 - 2 cups water or unsweetened nut milk

Combine ingredients in a blender and blend until smooth. Enjoy immediately.
*if using all fresh ingredients, you may want to toss in a few ice cubes for a colder drink if your prefer it.

05/24/2020
Farmstead Foodies

We have been using Paleovalley products for several years. The Vitamin C complex, Organ Complex, and the Beef & Turkey sticks are a staple around here. I became an affiliate because the products had such an impact on our lives. Check out my 15 seconds of fame when I made a thank you video and sent it to them!
https://paleovalley.com/offers/organ-complex-promo/jennifergarn10
*affiliate link*

How many products offer 60-day guarantees?
The thing is, we WANT you to love our product, and we KNOW youโ€™ll love it.
Weโ€™re so confident in all the amazing, energizing benefits of Grass Fed Organ Complex, we give you 60 DAYS to make up your mind.

My wild haired child loves cherry tomatoes.  So she planted some.  In a garden that is a bit small for a family of 8, bu...
05/17/2020

My wild haired child loves cherry tomatoes. So she planted some. In a garden that is a bit small for a family of 8, but none the less, homegrown always taste better.
#barefoot #teachthemyoung

Happy Mother's Day ๐Ÿ’• Sending this to my mom to share with her mom on this day of celebration. My mom is an amazing woman...
05/10/2020

Happy Mother's Day ๐Ÿ’• Sending this to my mom to share with her mom on this day of celebration.
My mom is an amazing woman, she raised me to be an independent soul, and then took her amazingness up a notch when she became the BEST Nanny to all of our children, without hesitation.
โ˜†And that is possibly the greatest gift she ever could giveโ˜†
A shout out to all you amazing women who give everything, everyday, and then do it all again tomorrow ๐Ÿคฉ You rockโฃ

One carrot n'ice cream cake heading into the freezer.  7"  $35Gluten free. Sugar free.  Let me know if you need it for M...
05/08/2020

One carrot n'ice cream cake heading into the freezer. 7" $35
Gluten free. Sugar free. Let me know if you need it for Mothers day!
Also available 7" strawberry cake and 7" chocolate raspberry cake. Mini cakes are $5. Mini dessert bites also available. 8 for $5. 20 for $12.

Easy peasy breakfast upgrade ๐Ÿ˜‰๐Ÿ˜‹
05/07/2020

Easy peasy breakfast upgrade ๐Ÿ˜‰๐Ÿ˜‹

Have you heard that functional practitioners who teach how to use natural measures to boost your health are being target...
05/03/2020
REPRESENT A WELL-BALANCED COVID19 TASK FORCE, incorporating health experts from various fields of expertise and research | We the People: Your Voice in Our Government

Have you heard that functional practitioners who teach how to use natural measures to boost your health are being targeted about spreading misinformation?
If you don't believe that vitamin C and exercise should be prohibited health advice by the FDA then you may want to sign this petition
https://petitions.whitehouse.gov/petition/represent-well-balanced-covid19-task-force-incorporating-health-experts-various-fields-expertise-and-research

While we are grateful for the work of the members of the Task Force, it is time for Americans to realize there is much that can be done outside of the medical model of health. It has come to our attention that many in the natural health space are getting targeted by the FDA for offering health exper...

04/23/2020

~~**7 DOSES OF HORMONE SANITY**~~

We are all coping with unusual stressors. Some may be enjoying the slower pace of life, some may be missing the hectic pace, and some may be somewhere in the middle.
I am over here loving the slow pace, staying home, but suffering greatly through homeschooling. Not so much the schooling, but more because it leaves our youngest without the necessary watchful eye to keep him from leaving a devastating wake in his path. ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ 3 year old boys are not easy. I also have some people I really miss being a part of our lives!!!
So I wanted to share this opportunity to take advantage of this FREE series on the how-to for sanity by balancing those hormones.
Click on the link below to register and have access to yesterday's talk and the upcoming ones as well:
https://zoom.us/webinar/register/WN_RzfEiz32ShKYaiqVqORg7A

My most favorite place in the world is... outside.  I love it.  It is where I feel most connected to the One who creates...
04/22/2020

My most favorite place in the world is... outside. I love it. It is where I feel most connected to the One who creates all things good. It amazes me each season and I have never for one moment stopped being grateful that my outside here where I live is abundant in room to roam.
Earth day for you may mean taking advantage of the sales by eco-conscious businesses to celebrate the day, or going outside to indulge in what the earth offers, simply taking a moment to enjoy the view out your window.
This Earth Day there is a drastic reduction in โœˆ๐Ÿš—๐Ÿš–๐Ÿš‰ movement. Perhaps the earth has managed to take a deeper sigh than usual today. If you haven't taken time it check into chemical-free products today is a great day to do that, savings are abundant.
I hope the โ˜€๏ธ shines on your day if that brings you as much joy as it does me! ๐ŸŒฑ๐Ÿ’•

04/22/2020

Here is what we know going forward:
Nothing.

We do not know if any of the statistics reported are at all even kind of accurate.

We do not know if beginning to re-open businesses will cause a sudden surge in more cases.

We do not know if staying home longer will be the best thing in the long run.

We do not know if herd immunity will solve everything.

We do not know if a vaccine will surely protect us.

We do not know where genuine concern for the people's welfare ends and a power play by the government begins.

We do not know if a single photo we see but did not actually experience for ourselves can be trusted.

We do not know what it is like to see people dying from this virus. But a select few of us do.

We do not know what it feels like to have the virus. But some do.

We do not know what our neighbor is experiencing each day in their isolation.

We do not know how scared some people are of contracting this virus.

We do not know if this virus will be fatal to someone we love.

We do not know the losses experienced on all levels.

We do not know how many businesses will suffer beyond repair in this and how many will manage to bounce back.

We do not know how the government will recover all the stimulus money being spent.

We do not know much of anything in all this.

Except that, maybe no one is ok by this point. That every single person is impacted in a distressing way by this.
That kindness and consideration, compassion, could quite possibly be the only thing we know can be helpful. That understanding it is quite impossible to fully grasp the entirety of this.
That criticism of viewpoints that differ from our own is probably not helpful. That most opinions are driven by fear or anger or frustration or anxiety. There is little reasoning left when all things reasonable have diminished to frighteningly low levels in society.
May we all seek to continue to support those who see the devastation daily. May we understand the need of others for normalcy, and that we are currently miles apart. Either you see every day the awful, the ravaging heartless havoc wreaked on the innocent, or you sit in the confines of the mundane, and see none of the disruption, and grow restless and angry at the boundaries that seem so unfair at this point.
Maybe we can agree that it is all unfair. That there is no sense in any of it. Maybe, just maybe, we can agree, that it is all just awful, but perhaps lives were saved, perhaps good has been done, and perhaps, we will emerge collectively grateful that it is over, and more determined to move forward than to cast glaring glances back at what happened whilst we were quarantined.

~in love & exhaustion, may we bear one another's burdens ๐Ÿ’•

30% OFF COCONUT BODY OILSoften dry, over-washed hands and glow from head to toe. It's an important time to wash and sani...
04/09/2020

30% OFF COCONUT BODY OIL

Soften dry, over-washed hands and glow from head to toe. It's an important time to wash and sanitize your hands to make sure you're safe. Hand sanitizers can dry out your hands, but in a time like this, dry hands vs. an illness or worse is not a debate to be had. It's obvious what needs to be done here.

I strongly recommend a protocol that helps bring moisture back. Here's the thing though, I don't want you to think you need to buy anything to take care of your dry hands. You can use oils in your kitchen if you don't want to spend any additional money. Olive oil, grapeseed oil, sunflower oil, coconut oilโ€”these all can help. Use them just like you would any hand moisturizer. Since some are thicker or thinner than others, experiment with a few and you'll find your match.
But, if you're looking for something a little more luxurious and more nutrient-rich for those dry, over-washed hands, I wanted to offer a special on one of the most nourishing and uniquely versatile products. It's also perfect for full-body moisturizing.

This formula is a fan favorite because of its unique blend of oils infused with nutrient-rich herbs like milk thistle, life everlasting, and calendula. Plus it's finished with the aroma of lavender for a blissful experience.

Perhaps you need something to help heal and nourish your own dry hands, or maybe you want to give a gift to that loved one who is on the front lines and their skin is showing the effects of frequent hand washing and sanitizing.

SHOP NOW use code: CBO30
https://partners.annmariegianni.com/idevaffiliate.php?id=2372
Use code at checkout for 30% off Coconut Body Oil. Affiliate link. Excludes sample kits & gift certificates. Cannot be combined with any other discount. While supplies last.

Address

Acme, PA
15610

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Monday 20:00 - 22:00
Monday 01:30 - 14:30
Tuesday 13:30 - 14:30
Wednesday 20:00 - 22:00
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Thursday 13:30 - 14:30
Saturday 09:00 - 12:30

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724 953-9221

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Educating on how to easily and effectively make changes that will have the greatest impact on YOUR health.

It all began with teenage acne that relentlessly followed me into adulthood. Then a diagnosis of Lyme's disease followed by several treatments of antibiotics that instead of improving my condition added eczema to the list of frustrations. My days began by looking in the mirror, unhappy with the skin conditions that glaringly greeted me each morning. Then a long day of sore joints, abdominal discomfort, and extreme exhaustion by 6 pm. I was only in my mid-thirties, I knew that this was not living, it was merely surviving. With a husband and 5 kids I had a lot to live for! Modern medicine could not offer me any solutions, so I turned to naturopathic medicine. I majored in medicine and biology in college with a minor in chemistry so delving into the science behind how food interacts with our bodies on a microbiology level was something I enjoyed. As I began to put into practice the use of food as medicine I was astonished at the changes I saw and felt. Now after years of pursuing a deeper knowledge of how the microbiome, vitamins, and nutrients influence our bodies I want to share the information with others who want to experience the powerful impact of food as health care.

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Comments

Thank You Jenne, for my new eating plan! I'm eating a lot of food. No more knee pain! Hormones in complete balance! I have never been healthier. You made it simple, easy and easy on the wallet. (thank you Aldi's) Weight loss is not the end goal is a means to a healthier me! Yes, I dropped 60 lbs. But I gained movement and a wide range of activities back into my life. Did I mentioned I hiked for 4 miles on the 4th of July. Jenne's Consultation motivated me to take small steps toward health. I haven't given anything up, I'm just making healthier choices for the energy I need to serve my Lord, my family, and Armbrust Christian Academy. Ohhh did my brother wants some of my results he is down 19 lbs. already
So you're making a smoothie and you can only use 3 ingredients.. what are they?
Hi! Can you do a post or maybe just give me some ideas on different ways to eat and incorporate leafy greens into my diet? I don't particularly like them raw and plain....my kids don't. We have tried kale chips and throwing them in smoothies. But everything I read says to eat lots of (especially dark) leafy greens. Just looking for some more ideas besides eating them raw or smoothies/kale chips. Thanks!
Thank you so much for great time tonight, learning how to properly nurture my skin through nutrition!!โค๏ธ