LAL Nutrition Consulting

LAL Nutrition Consulting LAL Nutrition Consulting: Nutrition for Life And Living. Online nutrition counseling with a Registered Dietitian, Licensed Dietitian, and Licensed Nutritionist at www.lalnutrition.com. Owner: Lee A. Loney, MS,RD, LD, LN.

Online nutrition counseling at www.lalnutrition.com (coming soon) using Medical Nutrition Therapy and the Nutrition Care Process. My qualifications include a Master's of Science in nutrition and I am a Registered Dietitian, licensed by the New Mexico State Nutrition and Dietetics Practice Board. Past experience includes 12 years working in medical research, 8 years with the Cooperative Extension Service, and 8+ years of community health education.

Mission: Mission of LAL Nutrition Consulting is to provide reality based nutrition information to improve and maintain health.

http://www.berkeleywellness.com/supplements/other-supplements/slideshow/cholesterol-lowering-supplements?s=EFA_190416_AA...
04/16/2019
Cholesterol-Lowering Supplements: Niacin, Red Yeast Rice, Fenugreek, and More

http://www.berkeleywellness.com/supplements/other-supplements/slideshow/cholesterol-lowering-supplements?s=EFA_190416_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=ca814db614-EMAIL_CAMPAIGN_2019_04_15_03_02&utm_medium=email&utm_term=0_3ddd6463e7-ca814db614-87970221

If you have high cholesterol and can’t lower it enough via diet and exercise and don’t want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. See which to skip and which to consider.

Build Up Dietitians
04/08/2019
Build Up Dietitians

Build Up Dietitians

"Nutrition research doesn’t turn on a dime, so when you read that results from a new study “change everything,” throw a flag on the field. New evidence gets added to existing knowledge, not substituted for it. The overall consensus — based on many, many studies — doesn’t change every time a new study makes headlines." (KM)

https://www.seattletimes.com/life/wellness/when-nutrition-research-claims-to-change-everything-tread-carefully-and-think-critically/

Happy Nutrition Month!
03/04/2019

Happy Nutrition Month!

#MemeMonday @kendaljamiesonchristoff with the winning caption last week! #dietitianproblems #googleuniversity #buildupRDNs (MJ)

Lectins: The New Gluten?
02/05/2019
Lectins: The New Gluten?

Lectins: The New Gluten?

A diet doctor blames lectins (proteins in beans and other plant foods) for most of our health woes. Is he right that supposedly healthy foods are actually undermining our health?

Glucosamine for Arthritis: Yes, No, Maybe?
12/22/2018
Glucosamine for Arthritis: Yes, No, Maybe?

Glucosamine for Arthritis: Yes, No, Maybe?

Millions of people with osteoarthritis take glucosamine, often with chondroitin sulfate. But do these supplements really work? A look at the latest research.

Build Up Dietitians
12/04/2018

Build Up Dietitians

#MemeMonday Angie Cohen with the winning caption #dietitianproblems (MJ)

Hard Facts about Soft Drinks
10/19/2018
Hard Facts about Soft Drinks

Hard Facts about Soft Drinks

The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda.

Campaign against Nutrition Quacks and Courses
10/13/2018

Campaign against Nutrition Quacks and Courses

Have you ever asked your trainer his or her qualifications ? You will be surprised to know that most of them are either 10th, 12th standard or from a non science background with a short three or six months course in fitness, sometimes not even that. They become personal trainers just by self experimentation or by watching youtube. How can you then rely on them for nutrition advise. Would you consult a surgeon or a physician who is not qualified, then why risk your health when it comes to nutrition.
Consult a qualified nutritionist only for your health. A certified personal trainer with nutrition advise from a qualified nutritionist can work wonders for your body

#teamCANQC
#Unitedwestandagainstquacks
#consultaqualifiednutritionist

SPECIAL FEATURE: What is the regulatory status of CBD in food and beverage products?
10/12/2018
SPECIAL FEATURE: What is the regulatory status of CBD in food and beverage products?

SPECIAL FEATURE: What is the regulatory status of CBD in food and beverage products?

If you ask the FDA or the DEA if CBD (cannabidiol) is permitted in foods, beverages and supplements, the answer is a pretty unequivocal NO. If you ask the scores of companies currently selling it in everything from CBD-infused soda to smoothie kits, the answer is YES. So what’s going on?

Can social networks help you lose weight?
10/08/2018
Can social networks help you lose weight?

Can social networks help you lose weight?

Reddit groups might help and Instagram influencers might not be the right people to follow - but can you trust any diet advice you find online?

Build Up Dietitians
10/07/2018
Build Up Dietitians

Build Up Dietitians

Currently there are NO medically proven food sensitivity tests. Article via dietitian @TamaraDuker ( This includes MRT and is why activities associated with LEAP are NOT eligible for CE's thru CDR. If a provider, including dietitians, are recommending food sensitivity tests this is a red flag - #quackery) https://health.usnews.com/health-news/blogs/eat-run/articles/2018-03-12/should-you-get-tested-for-food-sensitivities and another post by Dietetic Directions on same topic http://dieteticdirections.com/food-sensitivity-tests-exposed/ LM

Build Up Dietitians
09/29/2018

Build Up Dietitians

#SharingIsCaring #FactsnotFear #stand4science

LAL Nutrition Consulting's cover photo
08/18/2018

LAL Nutrition Consulting's cover photo

07/16/2018
Build Up Dietitians

Build Up Dietitians

A natural trick that can cure cancer? (Make sure you watch the WHOLE video) ... via @CrackedScience #rdchat #factsnotfear #stand4science LM

07/07/2018
Health + Happiness with Mayo Clinic

Health + Happiness with Mayo Clinic

Will going gluten-free really improve your health? This week on Health + Happiness with Mayo Clinic, Viv Williams examines how gluten has affected us through the years and how it can affect your health today!

06/12/2018
Today I Watched

Today I Watched

You can't detox your body. It's a myth. 🤦

Build Up Dietitians
05/31/2018
Build Up Dietitians

Build Up Dietitians

As dietitians we are trained to think about food, how much we need, micronutrients, calories, therapeutic diets, dietary guidelines and restrictions...but it's important that we not lose sight of the fact that food is NOT medicine. These are 2 separate things. Yes, there are situations in which food or our dietary choices may help reduce our risk of disease or when food can be used as a part of therapeutic diet for specific diseases (e.g. celiac disease) and illnesses but it still does not make food equivalent to a medicine or drug that has been tested, researched and is prescribed for specific illnesses or diseases or to treat or manage pain. @DylanMackayPhD Does a great job here explaining why we as dietitians should stop saying "food is medicine". #FoodIsNOTMedicine https://www.statnews.com/2017/08/07/food-medicine-hippocrates/ LM

http://www.berkeleywellness.com/supplements/other-supplements/article/should-you-take-vision-supplements?s=EFA_180512_AA...
05/12/2018
Should You Take Vision Supplements?

http://www.berkeleywellness.com/supplements/other-supplements/article/should-you-take-vision-supplements?s=EFA_180512_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=10dc92541d-EMAIL_CAMPAIGN_2018_05_10&utm_medium=email&utm_term=0_3ddd6463e7-10dc92541d-87970221

Good nutrition is essential to eye health, but don’t take dietary supplements claiming to “sup­port,” “protect,” or “promote” eye health. The only substantiated eye supplement is the AREDS formula for people who have macular degeneration.

I'm not a fan of sports drinks anyway, so this is great!
05/10/2018
Bananas are as beneficial as sports drinks, study suggests

I'm not a fan of sports drinks anyway, so this is great!

Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry.

New Mexico Academy of Nutrition and Dietetics
05/08/2018
New Mexico Academy of Nutrition and Dietetics

New Mexico Academy of Nutrition and Dietetics

The Academy of Nutrition and Dietetics efforts to protect registered dietitian nutritionists and our profession is one of the most underrated values of #eatrightpro membership. We are grateful for Donna Martin's leadership in swiftly drafting this letter to President Trump, expressing disappointment that no qualified nutrition expert was appointed to his Council on Sports, Fitness, and Nutrition. Read Donna's letter here:

Food Evolution Movie
03/03/2018
Food Evolution Movie

Food Evolution Movie

Directed by Academy Award ® Nominee Scott Hamilton Kennedy, narrated by Neil deGrasse Tyson.

02/24/2018
ABC COMEDY

ABC COMEDY

In this post-truth hellscape, people are paying less attention to scientists, and more attention to sceptics, celebrities, and wellness bloggers.

Jazz Twemlow wants to set things right.

Build Up Dietitians
02/19/2018
Build Up Dietitians

Build Up Dietitians

https://www.nytimes.com/2018/01/05/opinion/doctors-naturopaths-health-science.html An Op-Ed piece by a M.D. on #naturopaths and others who practice pseudoscience.
"But we must also as a profession engage in the public conversations about health, including on social media, along with our colleagues in allied health fields. If we do not, the discussion will be dominated by the passionately uninformed, who build trust only to sell false cures. And we must listen to patients, as we are taught to do, showing care and understanding. We must take on the difficult challenge of inspiring and motivating with the truth." #stand4science #rdchat LM

Berkeley Wellness
10/11/2017
Berkeley Wellness

Berkeley Wellness

Most of us pay attention to the calorie counts listed on foods, but have no idea what calories are and how they work. Here are the important (and sometimes surprising) answers to seven key questions about calories.

10/08/2017
118 by Mashable

118 by Mashable

The truth about detoxes and cleanses, featuring Doctor Mike.

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Lalnutrition.com
Alamogordo, NM
88310

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