Triumph Health Coaching

My husband John and I, (Johanna) are passionate about helping others achieve optimal health and living a more productive, happy life. Reaching and MAINTAINING a healthy weight is a key step in your journey! Take Shape for Life is the coaching branch of Medifast. It costs the same whether you have a coach through TSFL or whether you are simply buying the food to use on your own. There is absolutely NO reason to not have a coach, and so many reasons that you should! 85% of people who go on a diet without behavioral support gain the weight back within two years. Medifast wants you to succeed and knows that you have a vastly better chance of doing so when you have someone there to help and encourage you along the way. We'll be there when you've reached your weight goal to celebrate with you! But more than that, Take Shape for Life is just that: for LIFE. We keep up with you as long as you want us around. We want you to succeed and start living a healthy, productive life. We have seen Take Shape for Life transform many people over the last year. Friends and family members have lost the weight and kept it off! Typical weight loss results are 3-5lbs per week for men and 2-4lbs per week for women.) My point: IT WORKS. It is EASY. It will change your life. This is something we really believe in, and we are excited to spread the word! I would love to coach you through your journey to a healthier, happier, and more productive life. Contact us for more information!

03/09/2012

"The elevator to success is out of order, but the stairs are always open." - Zig Ziglar

We are giving away a handy blender bottle at Coping with Frugality! Head on over for your chance to win!
01/17/2012
Get Fit for Life and Win a Blender Bottle

We are giving away a handy blender bottle at Coping with Frugality! Head on over for your chance to win!

Blog post at Coping with Frugality : I love making shakes for breakfast! I am not a morning person, so I never get up with enough time to cook breakfast. But if I don’t ea[..]

01/05/2012

Click like if "Lose weight" is on your resolutions list!

Is getting healthy going to be in your New Year's resolutions in 2012?
12/09/2011
Medifast Week 5

Is getting healthy going to be in your New Year's resolutions in 2012?

Woot woot! See, even just by eating the Medifast meals you can lose weight! Last night I started back up with my little exercise routine so we will see what the results are next week!

Triumph Health Coaching
09/30/2011
Triumph Health Coaching

Triumph Health Coaching

My husband John and I, (Johanna) are passionate about helping others achieve optimal health and living a more productive, happy life. Reaching and MAINTAINING a healthy weight is a key step in your journey!

Take Shape for Life is the coaching branch of Medifast. It costs the same whether you have a coach through TSFL or whether you are simply buying the food to use on your own. There is absolutely NO reason to not have a coach, and so many reasons that you should!

85% of people who go on a diet without behavioral support gain the weight back within two years.

Medifast wants you to succeed and knows that you have a vastly better chance of doing so when you have someone there to help and encourage you along the way. We'll be there when you've reached your weight goal to celebrate with you! But more than that, Take Shape for Life is just that: for LIFE. We keep up with you as long as you want us around. We want you to succeed and start living a healthy, productive life.

We have seen Take Shape for Life transform many people over the last year. Friends and family members have lost the weight and kept it off!
Typical weight loss results are 3-5lbs per week for men and 2-4lbs per week for women.)

My point: IT WORKS. It is EASY. It will change your life.

This is something we really believe in, and we are excited to spread the word!
I would love to coach you through your journey to a healthier, happier, and more productive life.

Contact us for more information!

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Albany, OR

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