The Human Movement Rehab and Training LLC

The Human Movement Rehab and Training LLC Cash Based Physical Therapy, Coaching, and Movement Assessment. Evidenced informed practical knowledge to take your movement to the fullest! Cash Based, Outpatient Physical Therapy, Weightlifting Coaching, Personal Training, Fitness Consulting
(1)

Excellent diagram from @drjarodhalldpt explaining the different factors at play with "load management". When you look at...
09/10/2020

Excellent diagram from @drjarodhalldpt explaining the different factors at play with "load management". When you look at it big picture, all of life is load management.

#Repost @drjarodhalldpt
• • • • • •
“Load” on the system isn’t only physical

There are social and psychological loads as well!

When working with a person, we have to first recognize that the loads in their life are unique to them.

We then should try to identify the loads that are both modifiable and non modifiable.

Adjusting how we can to modifiable loads and learning to accept or minimize rumination on and stress about non modifiable loads are effective avenues toward progress.

Focus on non modifiable loads is a pathway to learned helplessness and reduced internal locus of control

Monday Humor courtesy of @aceboogie68 #physiomemes #physiohumor #rehab #stress #adapt #gains
08/10/2020

Monday Humor courtesy of @aceboogie68

#physiomemes #physiohumor #rehab #stress #adapt #gains

Trust the PROCESS. Wisdom by @wesleywang.dpt #Repost @wesleywang.dpt• • • • • •💥Recovery - Expectations vs Reality💥-✏️I’...
07/11/2020

Trust the PROCESS. Wisdom by @wesleywang.dpt

#Repost @wesleywang.dpt
• • • • • •
💥Recovery - Expectations vs Reality💥
-
✏️I’ve seen this image around and was inspired to share my thoughts.
👇𝐋𝐢𝐤𝐞, 𝐬𝐚𝐯𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰! 👇
-
👉There are certain injuries that will meet expectations. For example, a grade 1 ankle sprain will very likely recovery in a month. However, we know there are much more severe injuries such a disc pathology or post op patients. What then?
-
🤔I’ve never understood why patients are told they will be back to their activities in X amount of weeks/months. How does anyone know? The human body is complex and everyone truly recovers differently.
-
😔I see a lot of ACLs so I’m going to speak on this more. So many people are told they will be back in 6-9 months when 𝐢𝐧 𝐑𝐄𝐀𝐋𝐈𝐓𝐘, 𝐢𝐭’𝐬 𝐈𝐌𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄 𝐭𝐨 𝐭𝐞𝐥𝐥. Whenever I get a new patient, I tell them it’s 9 months MINIMUM and it’s all about progressing and passing RTS tests.
-
😡This is easily one of my biggest pet peeves in ACL rehab. These 𝐔𝐍𝐑𝐄𝐀𝐒𝐎𝐍𝐀𝐁𝐋𝐄 expectations when dealing with a 𝐂𝐎𝐌𝐏𝐋𝐄𝐗 recovery process. Complications can come up, then what? The patient gets more frustrated because they were supposed to be back based on a timeline they were given.
-
💪 It’s important to be realistic with patients and educate them on how recoveries differ between individuals. Each persons journey is their own and should not be compared to others.

There is a reason that tropes and adages are commonly referenced. They tend to hold true in a lot of situations. @quinn....
03/03/2020

There is a reason that tropes and adages are commonly referenced. They tend to hold true in a lot of situations. @quinn.henochdpt highlighted a common conversation had between coach/clinician and athlete that demonstrates that more isn't always better. ⬇️⬇️⬇️

#Repost @quinn.henochdpt
• • • • • •
Athlete: “So I replaced ‘X’ with ‘Y’ today because I want to start rotating it back in, and I felt really unstable. My right side is definitely weaker. Can you provide some sort of pre-lift warm up for me?”
.
Me: “I definitely can. One thing to think about moving forward though, not everything will require an 'intervention'. As in, it's very possible that ‘Y’ feels wonky simply because you haven't done it in a while; and over the course of the next several weeks, your body will adapt and things will feel better, just by doing more of it.

To add to the above - take advantage of your lighter warm up sets. Take the empty bar and lighter loads several times and don't be in a rush to get to your top sets, if things don’t feel quite right. Many times, the body will "click" with enough warm up sets, and you get the added benefit of skill practice with the movement.”
.
This was a coaching exchange I had with a newer athlete of mine. The moral of the story is already mentioned above, but I’ll add that I have no problem throwing extra things into the mix to aid the execution of a movement. In fact, I do it frequently.

In many cases though, the best intervention is just more exposures to the thing, and allowing the adaptive process to happen over time. The addition of a bunch of extra “stuff” to the program can confound things, especially when it’s a new athlete and you’re both orienting to each other. A nod to Occam’s razor.

#ClinicalAthleteDiaries #ClinicalAthleteProvider #ClinicalAthleteCoaching

Great reminder from @zachary_greenwald and @strengthratio Progress for humans isn't supposed to be completely linear and...
02/19/2020

Great reminder from @zachary_greenwald and @strengthratio

Progress for humans isn't supposed to be completely linear and several factors affect progress. Your best keys to success are consistency and celebrating the small victories from several different metrics and habits along the way.

This goes for medical providers too! Even coaches need coaches (shout out to my coach @team_florida_gainesville)

#trusttheprocess #TheHumanMovement #Thelevelup #rehab #training #physio #fisio #physicaltherapy #ownyourrehab #ownyourlife #antifragile

A common conversation in rehab and training is "How much pain is okay?" or some variation and the short answer is "It de...
02/14/2020

A common conversation in rehab and training is "How much pain is okay?" or some variation and the short answer is "It depends". Shout out to @amato_barbellmedicine and @michael_barbellmedicine for a great explanation of some factors that influenced determining tolerable pain.

#Repost @michael_barbellmedicine
• • • • • •
Shenandoah Valley Performance Clinic

𝐓𝐨𝐥𝐞𝐫𝐚𝐛𝐥𝐞 𝐏𝐚𝐢𝐧

This is a question I receive in clinic and remotely on a regular basis. What’s ‘tolerable‘ pain?

My usual response is I can’t answer that for the individual beyond providing some general guidelines and expectations for activities during and outside of “rehab”:
1. It’s important to remember pain is an experience, with a multitude of influential variables beyond just “tissue”. Which means, having an increase in symptoms with activity doesn’t then mean you’ve hurt yourself or made matters worse.
2. Symptoms tend to be a part of the process but that doesn’t mean ignore them and just keep going disregarding the pain experience.
3. 𝐖𝐞 𝐰𝐚𝐧𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐭𝐨𝐥𝐞𝐫𝐚𝐛𝐥𝐞 𝐰𝐡𝐢𝐜𝐡 𝐦𝐞𝐚𝐧𝐬 𝐧𝐨𝐭 𝐝𝐞𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐧𝐠. 𝐈 𝐪𝐮𝐚𝐥𝐢𝐟𝐲 𝐝𝐞𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐚𝐬 𝐧𝐨𝐭 𝐜𝐫𝐨𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐮𝐩𝐩𝐞𝐫 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞 𝐥𝐢𝐦𝐢𝐭 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐠𝐨 𝐝𝐨 𝐨𝐭𝐡𝐞𝐫 𝐯𝐚𝐥𝐮𝐞𝐝 𝐥𝐢𝐟𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝/𝐨𝐫 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐭𝐚𝐬𝐤𝐬.
4. Symptoms will likely ebb and flow through the process and that’s ok. Often it’s tough to pinpoint a singular “cause” to symptoms so we shouldn’t unnecessarily worry ourselves.
5. Over time, as we regulate activity, symptoms tend to regress while being able to still pursue valued life goals to tolerance.
6. Ideally, as we work through this process we can equip the human with tools to self manage in the future but if they need assistance again, there’s nothing wrong with that.

Shoutout to @amato_barbellmedicine for his help on this post.

Comment below for a discussion. Tag someone who needs to see this.

Monday can seem to bring a lot of patients like this... Happy Monday yall #TheHumanMovement #physiohumor #therapy #rehab...
01/06/2020

Monday can seem to bring a lot of patients like this...

Happy Monday yall

#TheHumanMovement #physiohumor #therapy #rehab #mondayvibes

12/17/2019

Let's make common sense a bit more common and less fear mongering reductionism.

Shout out to the homie @docmills.dpt for preaching the resilience gospel with humor and truth.

repost via @instarepost20 from @docmills.dpt 👨🏻‍⚕️ How’s it weak if you can squat that much?! Slowly back out the office, and see someone else!

Excellent post about debunking common misconceptions in fitness and rehab from @physio_praxis The main takeaway when it ...
12/04/2019

Excellent post about debunking common misconceptions in fitness and rehab from @physio_praxis

The main takeaway when it comes to force is there are no bad forces. The activity should be enough to generate adaptation but stay within the envelope of function.

#physicaltherapy #training #fitness #rehab #mindset #mythbuster #clinicalathleteprovider #TheHumanMovement

Great infographic about the truth of squatting and lunging with knees over toes.
12/04/2019

Great infographic about the truth of squatting and lunging with knees over toes.

The myth that “Knees over your toes” is a bad thing refuses to die in spite of the data showing this to be incorrect. It maintains itself because of the fact that modifying positions modifies forces. And sometimes these forces exceed the current tolerance of the tissue being loaded.
.
Force has no moral value. It is either enough to stimulate adaptation, too much to tolerate, or not enough to elicit a response.
.
This graphic looks at the rear knee during a lunge to show the forces that are generally tolerated in a position that is not discussed. Not to show that this is bad but to give a comparison to normal forces that are generally tolerated well.
.
Choose the exercise based on the individuals current tolerance, load it appropriately and then progress. Allow the movement to occur naturally or bias it as a form of progression or regression. Use the force. Don’t fear it.

Honored to be part of such an incredible community! I wanna give a special shoutout to my mentees this cohort. Y'all are...
11/25/2019

Honored to be part of such an incredible community! I wanna give a special shoutout to my mentees this cohort. Y'all are game changers and inspire me to continue working hard as a clinician and educator.

@thelevelupinitiative is making moves!

#growthmindset #betterhumaning #humancare #principlesovermethods
#empowermentlife #TheHumanMovement

New Town. New Squad. Riata Therapy Services- Haslet #grateful to join this team and get to provide care in this communit...
11/22/2019

New Town. New Squad.
Riata Therapy Services- Haslet

#grateful to join this team and get to provide care in this community.

#clinicalathleteprovider #physicaltherapy #rehab #dontmesswithTexas

11/07/2019

Hey #movementfam! Josh here. It's been a little bit since my last post but I wanted to take some time to focus on family and restructure the vision for #TheHumanMovement

First off: we moved! I now work as a clinic manager for Riata Therapy Specialists in Haslet, Texas and am part of the @clinicalathlete provider directory

Second: online programming is still available as well as distance Olympic weightlifting coaching.

Third: Online Rehab programming and consulting is limited to Texas clients only due to practice acts and I want to give high quality care.

Thanks for rocking with me. Onwards and upwards!

"Grateful for everything, entitled to nothing" - Jack Clark Big things coming for #thmweightlifting. If you're looking f...
09/29/2019

"Grateful for everything, entitled to nothing" - Jack Clark

Big things coming for #thmweightlifting. If you're looking for weightlifting coaching or rehab for nagging injuries, send me a message and join the team!

Facts. This doesn't discredit a continued pursuit of learning. But your value solely rests on your credentials, you're d...
09/27/2019

Facts. This doesn't discredit a continued pursuit of learning. But your value solely rests on your credentials, you're doing your patients and clients a huge disservice.

#fridayfacts #motivation #strengthratio #clinicalathlete #thelevelup #antifragile #gobeawesome #TheHumanMovement #physio #physicaltherapy #chiropractor #personaltrainer #fitness #rehab #motivation

Proud to rep @usa_weightlifting and work with awesome clinicians and amazing athletes. #19AO3 was a success and whirlwin...
09/17/2019

Proud to rep @usa_weightlifting and work with awesome clinicians and amazing athletes. #19AO3 was a success and whirlwind of a weekend. Looking forward for more events in the future.

#TheHumanMovement #medteam #olympicweightlifting #sportsmedicine
#gratitude

repost via @instarepost20 from @tbalam Strongest Medical Team in America! Doing the heavy lifting so others can keep lifting heavy! @thehumanmovementrehab lifts at 4 on the stripes platform and we will be there to cheer him on. #19ao3 #usaw #usaweightlifting #usaweightliftingsportsmedicine #sportsmedicine @usa_weightlifting @jessicaaun82 @thehumanmovementrehab @tjthib007

09/16/2019

Proud PT Post:

@camrynlifts reached out to me about getting some rehab and programming modifications (shout out the homie @strength_roast for the connect and @thelevelupinitiative) with the goal in mind to get healthier and learn how to stay healthy better leading up to competition. 3 weeks in, she had a Max week and CRUSHES IT!! Watch out PL world. Camryn is coming for you!
.
.
.
.
Interested in your own online rehab program or weightlifting coaching?
Send me a DM and let's get you started!

#TheHumanMovement #rehab #coaching #ownyourrehab #trusttheprocess

repost via @instarepost20 from @camrynlifts That’s a Texas sized 10-4 good buddy 👏🏼👍🏼 #PRweek I never get to max out so this is incredible (341/198/308)
•••
@thehumanmovementrehab Josh is amazing - I haven’t been able to lift pain free for 8 months and since working with him it has been a game changer! (these were all pain free PRs!!!) 👏🏼💪🏼 He does online rehab consults and programming, and I HIGHLY recommend to all of my lifting friends!! Coach: @bigjoecapp
Nutrition: @jesseiz_fitness

08/29/2019

Real talk. For everyone.
#mindset #motivation #gobeawesome #betterhumaning

Had some awesome conversations with my @thelevelupinitiative cohorts the last couple days that have me inspired. One of ...
08/27/2019

Had some awesome conversations with my @thelevelupinitiative cohorts the last couple days that have me inspired. One of the recurring themes in the conversation around #growthmindset was emphasizing "...yet" in our language and interactions.
.
As clinicians and humans, we have the tendency to look at life like connect the dots rather than embracing a non-linear journey. It's easy to become frustrated with difficult patients, expensive education, or tough life situations. Fixed mindsets see these circumstances as finite and compete. Growth mindsets view these as opportunities.
.
One of the phrases our crew came up with is "There are no losses, just lessons". Approaching challenges with grace and gratitude leaves room to grow.

#betterhumaning #thelevelup #ownyourlife #alwayslearning #newgrad #wisdom #student #chiropractor #physio #physicaltherapy

A friendly reminder from @competeeveryday that your effort has value always. Embrace the process. #hwpo #antifragile #co...
08/25/2019

A friendly reminder from @competeeveryday that your effort has value always. Embrace the process. #hwpo #antifragile #competeforlife #betterhumaning #TheHumanMovement

DISCHARGE DAY: AKA TRUSTING SELF EFFICACY I enjoy getting to see patients own the process and ask questions about how to...
08/07/2019

DISCHARGE DAY: AKA TRUSTING SELF EFFICACY

I enjoy getting to see patients own the process and ask questions about how to better take care of themselves (insert quote about teaching and fishing). As a weightlifting coach, I'm fascinated about programming in a manner that is interactive between myself and the athlete to help them own their training. Rehab shouldn't be much different. Discharge for me is a sign of testing the principles covered during rehab and seeing how you can navigate your journey from here.

For this patient, the next big step was vacation but she wanted to keep up her exercise schedule and learn how to modify things when life throws curve balls. She and I both love whiteboards and teaching. This was our favorite session together.

#chalktalk #inthelab #brainstoriming #ownyourrehab #programming #fitforlife #therapy #betterhumaning #gobeawesome #antifragile #TheHumanMovement

Rehab and exercise feels. #mondayvibes #rehab #humor #physiomemes #TheHumanMovement Via @nathanwpylestrangeplanet
08/05/2019

Rehab and exercise feels.

#mondayvibes #rehab #humor #physiomemes #TheHumanMovement

Via @nathanwpylestrangeplanet

TRAINING THROUGH THE LIFESPAN Another example of how it's never too late to get into physical activity at any time in li...
07/30/2019

TRAINING THROUGH THE LIFESPAN

Another example of how it's never too late to get into physical activity at any time in life. Start with manageable goals and build with consistency.

I'll be reading more of this paper this week. More insight on @gregnuckols page.

#antifragile #gobeawesome #ageaintnothingbutanumber #training #fitness #running #mastersathletes #betterhumaning #TheHumanMovement

"WE GOT A REALLY BIG TEAM, AND WE NEED SOME REALLY BIG RINGS"I'm so honored to be part of the @thelevelupinitiative Fall...
07/29/2019

"WE GOT A REALLY BIG TEAM, AND WE NEED SOME REALLY BIG RINGS"

I'm so honored to be part of the @thelevelupinitiative Fall cohort. Got to meet a squad of insightful and interesting clinicians this weekend who are gonna grow and change the game.

All aboard the #betterhumaning train. 🔥🔥🔥

#thelevelup #thehumanmovement #antifragile #gobeawesome #mindset #mentorship #growthmindset

Perception is everything. (courtesy of Kitty Angel Team Adoption FB)#physiomemes #physiohumor #wordsmatter
07/17/2019

Perception is everything.

(courtesy of Kitty Angel Team Adoption FB)

#physiomemes #physiohumor #wordsmatter

HUMANS ARE NOT MACHINES. I see that analogy used frequently in rehab and performance which is a bit myopic and overly-re...
07/05/2019

HUMANS ARE NOT MACHINES.

I see that analogy used frequently in rehab and performance which is a bit myopic and overly-reductionist. There is definitely value in simple metrics and interventions without creating unnecessary dichotomies.

When developing strength in sport or as part or a training regimen, your top end strength is hard to progress in a methodical and expected manner. There is value in measuring "maxing out" in a variety of lifts and rep ranges not only physically but mentally as well. Peaks and troughs of strength and performance are normal and expected and that message should be clear with patients and clients. But having several metrics can highlight "small victories" along the way when major changes aren't as evident. (shout out @josh_philwl
For the concept of #metaPRs)
@strengthratio @bretcontreras1

#trusttheprocess #betterhumaning #progress #TheHumanMovement #THMweightlifting

Words matter. Clarity is kind. #betterhumaning #gobeawesome #TheHumanMovement Shout out the homie @samhodous_physio for ...
07/03/2019

Words matter. Clarity is kind.
#betterhumaning #gobeawesome #TheHumanMovement

Shout out the homie @samhodous_physio for the post

06/24/2019
THM Olympic Weightlifting Team

THM is proud to announce our newest service, THM Weightlifting! We now offer competitive weightlifting coaching and programming here in the Mid Valley Oregon as well as a few online coaching spots. Information on rates and how to join on http://thehumanmovementrehab.com under the 'THM Weightlifting' Tab

Comparison is a thief of joy. Focus on yourself and do what YOU need to do to address your goals. repost via @instarepos...
06/11/2019

Comparison is a thief of joy. Focus on yourself and do what YOU need to do to address your goals.

repost via @instarepost20 from @jamestatumusa

#betterhumaning #gobeawesome #waronmediocrity #choosejoy #mindset #TheHumanMovement

Cognitive dissonance and uncertainty can be tough concepts to grasp or hear, especially when dealing with pain or injuri...
06/04/2019

Cognitive dissonance and uncertainty can be tough concepts to grasp or hear, especially when dealing with pain or injuries. When a provider doesn't give a specific diagnosis to the issue, it doesn't always mean the lack of certainty equates to a lack of knowledge. On the contrary, it may demonstrate a greater respect to the nuance that there are several things interacting at the same time (aka. Stuff is complicated) and a willingness to continue learning (growth mindset)

Even with complexity, establishment of appropriate expectations and outlining the path aid in fostering thoughts of "I can't do..." into "I'm gonna do...for now and see where things go."

Thanks @drjarodhalldpt for the illustration of the "Dunning-Krueger effect"

repost via @instarepost20 from @drjarodhalldpt Even when I think I’m starting to have a grasp on what I think I know, it isn’t long until I find out I still don’t have a clue. Dunning-Krueger, it’s real and recognizing that fact is the first step to staying a bit more humble and constantly striving for improvement and being less wrong in place of “knowing you’re right”.

Address

610 SW Queen Ave
Albany, OR
97322

Opening Hours

Monday 18:30 - 20:00
Tuesday 18:30 - 20:00
Wednesday 18:30 - 20:00
Thursday 18:30 - 20:00
Friday 14:30 - 16:30
Friday 07:00 - 12:00
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when The Human Movement Rehab and Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Human Movement Rehab and Training LLC:

Videos

Nearby health & beauty businesses


Comments

It's a popular idea, but the science doesn't support it. Simon Bachofner
So true. Pain is complicated because the body is complex
Health is wealth friends. And it doesn't need to be complicated. Just do something active consistently.
We offer quality care that is skillful and catered to your goals, supported by science. This is a great explanation as to why we do what we do. #thehumanmovement
The fountain of youth might actually be a barbell. This is one of many scientific reasons as to why regular exercise is important to health and wellness.
Keys to life