Feed Your Soul Coaching with Lindsay Alexandra

Feed Your Soul Coaching with Lindsay Alexandra I empower women to redefine their relationship with food and their bodies so they can live bigger, bolder lives. I love what I do! This work is my calling, because this work is my life.

I seek to help others who struggle with similar experiences to mine make it through the darkness of their minds and come out on the other side as a beaming light of love and joy. The power of the human mind astounds me. Health and wellness is my passion. And people energize me. I want you to love your life and to love what you do too! I've spent the last decade+ immersed in the worlds of psycholog

I seek to help others who struggle with similar experiences to mine make it through the darkness of their minds and come out on the other side as a beaming light of love and joy. The power of the human mind astounds me. Health and wellness is my passion. And people energize me. I want you to love your life and to love what you do too! I've spent the last decade+ immersed in the worlds of psycholog

Operating as usual

So glad I meal prepped this Greek chicken bowl! Marinated some chicken in Greek dressing. Chopped up a salad of cucumber...
07/05/2017

So glad I meal prepped this Greek chicken bowl! Marinated some chicken in Greek dressing. Chopped up a salad of cucumbers, yellow tomatoes, and red onion. Tossed in some feta. Topped it off with pine nuts and tzatziki made with Greek yogurt. Took under 30 minutes and now I have lunch for days!

05/28/2017
ATTN:

Some food for thought!

What do you eat for breakfast? 🍳🍩πŸ₯“

We should eat breakfast like they do in Europe.

Day 2 of the IIN live conference has begun! It's been an amazing weekend so far meeting so many students who are passion...
03/26/2017

Day 2 of the IIN live conference has begun! It's been an amazing weekend so far meeting so many students who are passionate about health coaching and doing iincredible things from starting nonprofits to building sustainable farming retreat centers. Not to mention our speakers for the weekend like @193countries, Dr. Andrew Weill, Dr. Lesley James, Nancy Weiser & @holisticlifefoundation have been killing it! So much passion, ideas, inspiration & connection in one place. Humbled by the opportunity to be a part of this community as an alumnus, ambassador & staff member of @nutritionschool #iinlive

03/18/2017
Institute for Integrative Nutrition

I love the work that I do! Does a career like this speak to you too?? I know so many people who are passionate about wellness and don't realize they can make a living doing what they love - when they want - how they want! If you're ready for a change and think that health coaching might be the way to go, message me! I love to talk to people about it and answer questions 😊

Learn about a fulfilling career that can help transform your life! Watch the video now.

This was the amazing view from the window of our condo that greeted us every morning β˜€οΈ this weekend while in #miami for...
03/06/2017

This was the amazing view from the window of our condo that greeted us every morning β˜€οΈ this weekend while in #miami for @nutritionschool 's annual staff retreat. Never thought when I was a student at the school a few years ago that I'd end up here! Feeling very blessed! #beach #healthcoach #IIN

02/24/2017

What's the one major thing about weight loss that we have backwards and why does it mess people up so badly in their efforts?

This week for the second installment of our four part series on health coaching I had the joy of being interviewed by Sharon Lastique of Healthy on Lark. In my interview I reveal the answer to this burning question.

Have you been going about things backwards? If you can really share with me what's on your mind in the comments below.

And if you want to learn more be sure to sign up for my free monthly coaching emails at www.lindsayalexandra.com

I love seeing IIN grads doing awesome things! And. I want a unicorn latte!!
02/17/2017
Institute for Integrative Nutrition

I love seeing IIN grads doing awesome things! And. I want a unicorn latte!!

#IINgrad and Co-founder of The End Brooklyn llc and Montauk Juice Factory, Madeline Murphy, featured in amNewYork for her incredible wellness lattes #IINthenews

02/15/2017

πŸ’•πŸ’•πŸ’•Happy Valentine's Day! πŸ’•πŸ’•πŸ’•

Today I teamed up with my girl Sharon at Healthy on Lark to spread the love about Health coaching and launch the first installment of our four part video series!

Each week we'll be dishing out juicy info about different ways that different health coaches (including yours truly) can help you achieve your personal health and wellness goals.

Today, in honor of Health Coach Week, we kicked it off with a little 101 session on what health coaching is and how it can benefit you.

What could YOU use a health coach for in yoir life? Share in the comments below!

I can't wait to get my hands on a few of these! Cassava tortilla chips? Pocket savasana? Healthy gummies? Yes please! Ha...
02/12/2017
PopSugar Fitness

I can't wait to get my hands on a few of these! Cassava tortilla chips? Pocket savasana? Healthy gummies? Yes please!

Have you tried any of these products?

Which ones are on the must have list for you?

New workout gear to help keep you motivated!

Are YOU on the list? Be the first to know about events, workshops, and new program offerings.Get exclusive access to lau...
02/07/2017
Lindsay Alexandra Website Mailing List

Are YOU on the list?

Be the first to know about events, workshops, and new program offerings.

Get exclusive access to launches, deals and giveaways.

Plus juicy content, delicious recipes, and tools for upping your game delivered straight to your inbox.

Well? What are you waiting for?! Sign up now for the Feed Your Soul mailing list on LindsayAlexandra.com and join my inner circle of badass, beautiful women

Lindsay Alexandra Website Mailing List Email Forms

Why eat a plain old salad when you can eat it as sushi?! #healthyeating #sushi #sushilover #eatclean #rawvegan #tgif
02/03/2017

Why eat a plain old salad when you can eat it as sushi?! #healthyeating #sushi #sushilover #eatclean #rawvegan #tgif

I used to always look at these posts of health coaches and wellness professionals working poolside and I would think omg...
01/25/2017

I used to always look at these posts of health coaches and wellness professionals working poolside and I would think omg that's my dream life. (Don't we all think that? lol). I would think about how I wanted this for myself but deep down I never thought I'd actually have it. Mindset + action changes everything. Today this is actually me. I'm so humbled and grateful πŸ™ŒπŸ» if you feel like I did and you're willing to dare to live bolder and go after your dreams message me and let's make it happen!! #IIN ##healthcoach #workfromanywhere #liveyourdreams #wanderlust #miami

Did sunset yoga on the beach here today. Definitely the coolest yoga class I've ever taken and an insanely beautiful exp...
01/25/2017

Did sunset yoga on the beach here today. Definitely the coolest yoga class I've ever taken and an insanely beautiful experience. Can't wait to do it again! #yoga #sunset #beach #beachyoga #miami #sobe #southbeach #namasterighthere

One of my favorite things about 🌴 Miami 🌴is the abundance of fresh, healthy food that tastes amazing! Starting off my mo...
01/24/2017

One of my favorite things about 🌴 Miami 🌴is the abundance of fresh, healthy food that tastes amazing! Starting off my morning right with some #avocadotoast from @puravida.miami while bangin out a work day in the sun. β˜€οΈ Thank you @nutritionschool for helping me achieve true health and happiness! πŸ™ŒπŸ» #IIN #healthylife #traveljunkie #healthyeats #healthcoach #liveyourdreams #miami #sobe

Does anyone else feel like this is problematic too?Like if you feel like your life could use some detoxing!
01/11/2017

Does anyone else feel like this is problematic too?

Like if you feel like your life could use some detoxing!

πŸ‹ πŸ‹ πŸ‹πŸ‹ πŸ‹

www.foodmatters.com #foodmatters

01/11/2017
Delish

I love my avocado toast and I love my cauliflower. This is the best of both worlds! Can't wait to make this. Would you try it?

Avocado Cauliflower Toast is the low-carb way to get your morning avocado fix: http://dlsh.it/ax70l3S (cc: Sweet)

Full recipe: http://dlsh.it/B15kTUQ

After the hustle & bustle yesterday of a morning of travel and an afternoon of bangin out some serious work at the super...
01/10/2017

After the hustle & bustle yesterday of a morning of travel and an afternoon of bangin out some serious work at the super cool @acehotelnewyork I rounded out the day with a #massage at my favorite spot in #nomad. The awesome receptionist gave me free bottle of #wine for a minor appointment mixup. Woohoo! Stopped into #bychloenyc which is one of favorite places to eat in NYC for my quinoa taco salad fix to go! (Seriously people, #vegan or not, if you're in NYC you NEED to eat here!) Brought it all back to my cozy #hotel room and kicked back in my giant comfy king sized bed πŸ‘‘

I didn't wake up living the dream, I created it. Want to start living your life by design too? Let's chat!

#workhardplayhard #healthyliving #traveljunkie #freedomlife #selfcare #nyc #healthynyc #healthcoach #iin

01/10/2017

Survey time! WHEEE!

LIKE this post if you WISH YOU HAD A HEALTH COACH

LOVE this post if you WANT TO BECOME A HEALTH COACH

COMMENT "???" if you don't quite understand what the heck a health coach does or what the value is

COMMENT "$$$" if the only thing holding you back from pursuing coaching / becoming a coach is the COST.

Ready? Go!

Healthy is the New Skinny
01/07/2017

Healthy is the New Skinny

Some food for thought ✨ Comic by Cathy Thorne #healthyisthenewskinny#selflove#selfcare#health#bodyimage

This is what happens when a remote worker, a self employed person, and a homeschooled teenager are home on Tuesday morni...
11/08/2016

This is what happens when a remote worker, a self employed person, and a homeschooled teenager are home on Tuesday morning. #voteforpancakes

Happy Halloween! πŸŽƒ
11/01/2016

Happy Halloween! πŸŽƒ

Happy #Halloween! (Don't forget to eat your veggies.) xo

09/23/2016
Lifehack.org

Love this! Right on topic with what I've been researching and writing about for advanced coaching curriculum. There's what ACTUALLY happens in our lives and what we THINK happens. The former is based on facts and evidence: That man ate cookies. That man shared the last cookie. And then there's the latter: He stole my cookies! That man is rude! That man has a lot of nerve!

We get so rooted in our own perspectives that we create negative emotions and conflict they distances us from people and caused hurt because we ASSUME we know things.

When we look at life with a beginners mind, when we ask questions, when we explore multiple perspectives... The world opens up to be a kind and beautiful place.

Put down the perception that you are always right!
Be smart and kind enough to observe and understand before making any statement

Healthy is the New Skinny
09/09/2016

Healthy is the New Skinny

When we confine ourselves to a "diet mindset," we can become our own biggest body shamers. It is important to remember that we are deserving of nourishment, health, and happiness and should not allow ourselves to fall into the trap of diet culture. Balance is key, not deprivation....

We love this post by @hothealthyhabits β¬‡οΈβœ¨πŸ‘ŒπŸΌ
・・・
Are you on a diet and don't even know it?

One thing we encounter a lot is women who are on a diet and have no idea.
If there's even one thing on here that you still say or think to yourself, then it's time to be real and honest with yourself--You're on a diet.
Now you might be thinking, "That's impossible! How can someone not know they're on a diet?" Listen, this happens to nearly every woman we meet at some point, and it most definitely happened to us too.

How does this happen?
Well, diets are disguised as "nutrition plans" or "cleanses" or "clean eating rules" or "healthy guidelines" or "nutrition tweaks" and some "coach" (who is not really a coach but a sales person trying to get you to sign up to buy their shakes or "nutrition system" or "21 day fix" or "7 day slim down") invites you to join a "challenge" and *BAM!* before you know it, you're neck deep in a diet. *sigh*
OR you could have diet rules leftover from that "program" you did 5 years ago that didn't work, and that you've never done again, but the rules are still in the back of your mind making you feel guilty for reaching for the bread basket or eating carbs after 5 PM. *cue eye roll*

Diets are sneaky.
Like, incredibly sneaky. They pretend they're helpful and healthy (even though they'reactually harmful and research shows diets don't work) and their rules and "guidelines" hang on for dear life in your brain and subconscious.
Good news: You can be done with diets for good.
Yes, it's totally possible to #OMGNeverDietAgain, eat the food you want, when you want it, and live an incredibly healthy and happy life! If you've officially kicked the diet mindset and are living a life of complete food freedom, then cheers to you girl! #healthyisthenewskinny#stopbodyshame

09/08/2016
ATTN: Video

How much of your meal time is spent rushed, alone, and distracted?

Do you think if we took the time to really savor and experience our food instead of shoveling it in on autopilot we might have a different relationship with food and our bodies? Might we be healthier? What do you think?

The French view eating as a social experience, not a chore.

08/31/2016
Food Faith Fitness

Yum!! Can't wait to try this!

New Video!>> Protein-Packed Cookie Dough Overnight Oats!
That's right, edible cookie dough is for breakfast and it's secretly healthy, gluten free and packed with 20g of protein! It's ready in 10 minutes, and you make it ahead so it's PERFECT for busy, back-to-school mornings!
Get the recipe: http://www.foodfaithfitness.com/cookie-dough-overnight-oats/

Are you IIN? The shift in healthcare as we know it is upon us. Everywhere you look, more and more people are waking up t...
08/31/2016

Are you IIN? The shift in healthcare as we know it is upon us. Everywhere you look, more and more people are waking up to the fact that our state of disease is *not* a viable way of living, and the wellness industry is booming at an all time high. We're on the brink of a transition in our healthcare system that's finally seeing the benefit of preventative healthcare.

If you've been thinking about becoming a Health Coach, now is the time! Get established in the field before everyone else does. If you're considering a career move to a fun, rewarding, flexible career shoot me a message ASAP so I can hook you up with a special back to school promo I have access to for the next few days! πŸŽπŸ’ΈβœοΈ

Are YOU ready to be the future of healthcare?!

Take our sample class http://geti.in/FacebookSampleClass and speak with an admissions advisor to take advantage of our special early enrollment savings offer for our July Class: (844)-755-8800

This. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
08/27/2016

This. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Mic drop. πŸŽ€πŸ–πŸΌ rp from @bigchangesarecoming #healthyisthenewskinny #truth #bettermedia #girlgang #wedeservebetter #healthfirst

Hustling hard and hauling ass today πŸ’ͺ getting SO much work done from the #honestweightfoodcoop while enjoying a deliciou...
08/25/2016

Hustling hard and hauling ass today πŸ’ͺ getting SO much work done from the #honestweightfoodcoop while enjoying a delicious lunch! 🍲 Then switching gears later this afternoon to get a massage and then out for date night to a comedy show. It's all about a work/life balance! I feel so blessed πŸ™πŸ» to have a career that lets me design my life the way I want it to be every day. I wasn't always able to live like this, stuck in a 9-5 playing by someone else's rules. But I intentionally manifested this for myself and... BOOM! ⚑️The universe legit responded! So now I ask you - what do you want to manifest for yourself? And what can you do TODAY to make it happen? #worklifebalance #designyourlife #healthcoach #iin #selfcare #hustleandflow #feedyoursoul

Can't remember the last time I saw a potato chip plant... πŸ˜›What other "natural" atrocities have you spotted on the shelv...
08/25/2016

Can't remember the last time I saw a potato chip plant... πŸ˜›

What other "natural" atrocities have you spotted on the shelves??

Does abundance in your life make you feel greedy or uneasy? It's SO okay to love your job, build an amazing home, pursue...
08/20/2016

Does abundance in your life make you feel greedy or uneasy? It's SO okay to love your job, build an amazing home, pursue your dreams or *gasp* ... feel content with your life!

When we hold back from wealth, abundance or anything that's really awesome we're not doing anyone any favors. Are you bold enough to want to take everything this world and this life has to offer?

Manifesting is a true art form. Like any art, the more you practice it, the better you get. That's a big part of what my new book, The Universe Has Your Back, is all about.
I'm so excited to invite you to join me on the tour for my new book. Even if you don't see your city on this list, there's a Livestream event on launch day that you can attend from anywhere!
So no matter where you are in the world, you can join in on the launch.

Here's what you can expect during each tour stop:

I'll give a talk on How to Transform Fear into Faith and Know the Universe Has Your Back.
I'll teach my favorite, most powerful lessons from the book.
There will be a live Q&A
Every event ticket will include at least 1 book!
If you attend live I will do a book signing.
I'm so proud of this book and I cannot wait to share it with you. Join me on tour!

You can see me live in NYC/Livestream, Ridgefield CT, Boston, L.A., San Francisco, Arizona, Fort Lauderdale and more. Check out the dates at the link in the comments below!

Daniel Vitalis
08/19/2016

Daniel Vitalis

You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here. β€”Alan Watts

'Like' if you agree!
08/17/2016

'Like' if you agree!

Word. Say no to diet culture! #healthybodyimage #healthyisthenewskinny #workout #bodylove #selfcare

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Albany, NY

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