Catrina K Fitness

Catrina K Fitness NASM Certified Personal Trainer Specializing in Corrective Exercise, Women’s Health and Sports Nutrition. Sharing workouts & motivation! Interested in training?
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Operating as usual

04/02/2021

April Zooms start Tuesday!

No equipment required and you can workout from home!

Sign up online -
www.catrinakfitness.com

😂
03/25/2021

😂

tag yourself in the comments

03/24/2021

Weekly zooms are coming in April!

They were so popular with my challenge clients that we decided to keep them going. Come join us every Tuesday for an hour long workout online! No equipment necessary!

You can book online on my website!
www.catrinakfitness.com

#catrinakfitness #onlinefitness #personaltrainer #supportsmallbusiness

Happy International Women’s Day! Celebrate the strong women in your life today (and every day!) ❤️
03/08/2021

Happy International Women’s Day!
Celebrate the strong women in your life today (and every day!) ❤️

👏🏻 👏🏻
02/28/2021

👏🏻 👏🏻

❤️
02/10/2021

❤️

I remember doing a photoshoot after having Presley and seeing the unedited photos. I WAS SO EMOTIONAL. I thought to myself “WOW, Paige this is embarrassing. You definitely can’t post this.”

I remember seeing comments about my body changing after having a baby. “YOUR BODY HASN’T LOOKED THE SAME SINCE YOU HAD A BABY.”

“YOU WILL NEVER GET YOUR BODY BACK.”

“YOU SHOULDN’T BE GIVING WORKOUT ADVICE BECAUSE YOU’RE FAT NOW.”

“WHAT DID YOU DO, YOUR BODY IS RUINED.”

For sometime after having Presley, I let the shame I projected onto my body win. I let negative comments get to me. Life can really beat us down if we let it. We may start to believe that we are not good enough, not smart enough, not pretty enough, not strong enough, not fit enough, not special enough, NOT ENOUGH.

Little do we realized that we hold the power. I have the power to change the way I looked at my body. I have the power to change the way I talk, think and feel about my body. I have the power to step into my worth and realize that I am more than my cellulite or “flaws” that I was projecting or that social media may see.

I refuse to beat myself up, compare myself to others or let physical changes take away my happiness and YOU SHOULD ALSO! Sending love 💕 you way! Your body is amazing no matter the shape or size, never forget that that YOU hold the power! 😃✨🐛🦋 #bodypositivity #loveyourself

Half of my “All in this together” fitness group girls!! We got a fun workout in last night and stayed in from the snow! ...
01/27/2021

Half of my “All in this together” fitness group girls!!
We got a fun workout in last night and stayed in from the snow! ❄️
What workout do you have planned today?

#catrinakfitness #personaltrainer #onlinetraining

Andy is unsure about the new addition to the studio! 😂 A treadmill to add to the family. I’m sure all my clients are as ...
01/17/2021

Andy is unsure about the new addition to the studio! 😂
A treadmill to add to the family. I’m sure all my clients are as thrilled as I am! 😉🏃🏻‍♀️

#catrinakfitness #treadmill #warmup #cardio

Today is the last day to sign up for the online fitness group “All In This Together” 2021! www.catrinakfitness.com For m...
01/03/2021

Today is the last day to sign up for the online fitness group “All In This Together” 2021!

www.catrinakfitness.com

For more info or any questions, reach out to me today!

Happy New Year! What are some big goals you have for 2021?! #newyear#family #positivevibes
01/01/2021

Happy New Year!

What are some big goals you have for 2021?!

#newyear
#family
#positivevibes

Everyone meet Zoe! Owner and photographer behind the lens at @zmphotography518 ❤️She is partnering with Catrina K Fitnes...
12/31/2020

Everyone meet Zoe!
Owner and photographer behind the lens at @zmphotography518 ❤️
She is partnering with Catrina K Fitness for the “All In This Together” 12 week online fitness group!!
Everyone will not only enjoy 12 weeks of support and workouts together but we will all be enjoying a photoshoot at the end of 12 weeks to celebrate our true strength and beauty no matter what size you are!!
I know I personally have been every size and I’ve been a beginner in fitness all the way to professionally training for years! I know first hand the weight on the scale doesn’t define you and it’s my goal in the next 12 weeks to help you ditch the scale and realize your true potential has nothing to do with it!
Zoe also has been every size and she knows how it feels to love your body and not love your body at different stages in your life. With her photoshoot she wants to help you celebrate no matter the stage in life and honor your beautiful body and strength and truly love you!

Thank you @zmphotography518 for teaming up with me! I cannot wait for this amazing empowering photoshoot! You are so amazing and beautiful and this community of women appreciates you!

#catrinakfitness
#photography
#allinthistogether

Everyone meet Zoe!Owner and photographer behind the lens at @zmphotography518 ❤️She is partnering with Catrina K Fitness...
12/31/2020

Everyone meet Zoe!
Owner and photographer behind the lens at @zmphotography518 ❤️
She is partnering with Catrina K Fitness for the “All In This Together” 12 week online fitness group!!
Everyone will not only enjoy 12 weeks of support and workouts together but we will all be enjoying a photoshoot at the end of 12 weeks to celebrate our true strength and beauty no matter what size you are!!
I know I personally have been every size and I’ve been a beginner in fitness all the way to professionally training for years! I know first hand the weight on the scale doesn’t define you and it’s my goal in the next 12 weeks to help you ditch the scale and realize your true potential has nothing to do with it!
Zoe also has been every size and she knows how it feels to love your body and not love your body at different stages in your life. With her photoshoot she wants to help you celebrate no matter the stage in life and honor your beautiful body and strength and truly love you!

Thank you @zmphotography518 for teaming up with me! I cannot wait for this amazing empowering photoshoot! You are so amazing and beautiful and this community of women appreciates you!

Are you ALL IN?! The “All In This Together” 2021 fitness group is growing! Starting next Monday we will uplift each othe...
12/30/2020

Are you ALL IN?!

The “All In This Together” 2021 fitness group is growing!

Starting next Monday we will uplift each other and become our strongest selves in this new start to a new year!

No doubt 2020 has been hard for so many of us but let’s use that as energy to make 2021 the best it can be!

12 weeks of fitness in an online group setting - zoom fitness classes - individual trainer attention - group support and more!

You can love yourself and still desire a change. Let’s do this together!

https://www.catrinakfitness.com/bookings-checkout/all-in-this-together-2021

12/22/2020

What’s the best thing that happened to you in 2020?!

Staying in?! Or braving the cold?! Here are some fun workouts for the day! Be safe out there and enjoy the snow! ❄️ ⛄️
12/17/2020

Staying in?! Or braving the cold?!
Here are some fun workouts for the day!
Be safe out there and enjoy the snow!
❄️ ⛄️

12/15/2020
Austin Kellerman

So sweet 🥰❤️💪🏻

This may be the best holiday ad yet. Just fantastic. 😭😭

The Birds Papaya
12/02/2020

The Birds Papaya

I want to be surprised and shocked, but I'm just not.⁣
I lived for a decade postpartum, hiding in shame of my body, never seeing it anywhere else, feeling alone in it.⁣
To share it after all those years of pain and shame, was SO freeing.⁣
I felt released from a cage.⁣

But, I should have known that there would be those who preferred I not have that, and would fight it, repeatedly. ⁣
To go back to hiding.⁣
Or go "fix" myself before showing up again.⁣

I showed up anyways. ⁣

Now, I'm pregnant.⁣
And the cycle has reset.⁣

Celebrated, adored, a body with PURPOSE, meaning, a job to do.⁣
Bracing for when it's over, and it's not so cute anymore. ⁣
Not so adored. ⁣
Purpose, completed? ⁣
Feeling, meaningless?⁣
Job, done?⁣

But this time I see it.⁣
And I'm not surprised or shocked. ⁣
I expected it.⁣

This time my fight is clear. ⁣
I will not be going back into a shame cycle. ⁣
I will not be denying my body it’s right to exist and be enjoyed. ⁣
It will not be easy. ⁣
But it will be worth it for the memories I make from not being closed off from experiences because someone somewhere decided that my body’s purpose was for the world, and not for me. ⁣

To celebrate it. ⁣
Adore it. ⁣
Honour it’s purpose for me. ⁣
And congratulate it for an ongoing job well done. ⁣

And to show up. ⁣
Any way.

Message me about training options on sale today! #smallbusinesssaturday
11/28/2020

Message me about training options on sale today!
#smallbusinesssaturday

Happy Thanksgiving! This year may be very different but we are still grateful for so many things this year! Enjoy your d...
11/26/2020

Happy Thanksgiving!

This year may be very different but we are still grateful for so many things this year!

Enjoy your day with or without family during these hard times!

Enjoy your favorite foods that maybe you made this year or ordered for the first time!

Enjoy this photo of our happy baby Turkey girl!

All of our love.

#happythanksgivng #grateful #happybaby #babyturkey

11/22/2020
GoodCopNoDonut - NoNegativityNovember

For anyone who needs a little light today 💙

NoNegativityNovember Today would have been my pops 77th Birthday, so in light of his memory I want to share some positive vibes through a quick TrueTale of e...

Since on of my clients is currently going through this! (Enjoy the laugh Marina!)
11/21/2020

Since on of my clients is currently going through this!
(Enjoy the laugh Marina!)

Alright, send this to your significant other and share their response in the comments! 😂 🌲
11/19/2020

Alright, send this to your significant other and share their response in the comments!
😂 🌲

We interrupt the usual baby photos for a studio update 😉 Cases are rising locally and your safety is my priority! Thankf...
11/16/2020

We interrupt the usual baby photos for a studio update 😉

Cases are rising locally and your safety is my priority!

Thankfully in my studio your session is completely private to you and only you and extremely safe because of this private atmosphere.

I am seeing other studios and other trainers posting videos and openly training clients without masks on locally and I want to guarantee that this is not the place you will catch that happening!

Current group sessions are being reduced in size starting this week. This way the maximum allowed in studio at one time will be 5 people total, that’s including me!

The studio is being cleaned daily after each client and also by me! I want you to have no concerns when you are working out in my space and I want you to enjoy your fitness with this ease of mind!

If you are uncomfortable with in person training during the current rise in the virus you can absolutely opt for online training!

Please, never hesitate to ask me any questions you have about in person or online training options!

Thank you for supporting my small business!

#catrinakfitness #safefitness

Who else is enjoying this beautiful weather?! So many outdoor walks for this cutie and me! #catrinakfitness #coolestbaby...
11/10/2020

Who else is enjoying this beautiful weather?!
So many outdoor walks for this cutie and me!

#catrinakfitness #coolestbabyever #sunshine #fall

Well... by a landslide.... the chicken is the winner!! 🐔🐓The unicorn ladies didn’t win the battle but that’s okay! 😉🦄Tha...
10/30/2020

Well... by a landslide.... the chicken is the winner!! 🐔🐓
The unicorn ladies didn’t win the battle but that’s okay! 😉🦄

Thank you all for voting!!
Family costume coming your way tomorrow! (Hint hint - it stars the chicky) 🎃

#happyhalloween #babyhalloweencostume #cutestbabyever

All Catrina K Fitness apparel/ mugs/ water bottles/gym bags and more! Today only, 30% off!www.catrinakfitness.com
10/30/2020

All Catrina K Fitness apparel/ mugs/ water bottles/gym bags and more! Today only, 30% off!

www.catrinakfitness.com

Halloween vote! Which outfit is your favorite?! The chicken or the unicorn?! 🐔 🦄 #cutestbabyever #halloweencostume #baby...
10/29/2020

Halloween vote!
Which outfit is your favorite?!
The chicken or the unicorn?!
🐔 🦄
#cutestbabyever #halloweencostume #babycostumes

Little candy corn girl ready for a chilly walk 🎃🍂 #catrinakfitness #halloween #cutestbabyever
10/27/2020

Little candy corn girl ready for a chilly walk 🎃🍂

#catrinakfitness #halloween #cutestbabyever

💙💪🏻
10/25/2020

💙💪🏻

Throwback to this tweet in 2017 😁 Kathrine Switzer was the first woman to enter the Boston Marathon at a time when women were forbidden to run.

Studio updates! We have equipment! Still on waiting lists for dumbbells and kettlebells and barbells etc but we are a wo...
10/24/2020

Studio updates!
We have equipment!
Still on waiting lists for dumbbells and kettlebells and barbells etc but we are a work in progress!
The pull up bar isn’t in yet, but we got our wall hanging done this weekend!
A bathroom mirror finally - multiple paper towel holders - a band rack and more!
Very exciting to have my own space now and so far clients are LOVING IT!
I am so appreciative of all of you for supporting my business over the many years!
I officially only have one PT spot left and I’m so happy you all have supported me through this new adventure and accepted me as I navigate my postpartum journey too!! ❤️

Thank you to @team_rentsdue for the amazing new space - thank you @goodcopnodonuts for all the equipment building and support! - thank you to my amazing parents as well for helping me with custom built ins and hanging everything!

#catrinakfitness #womanownedbusiness #smallbusiness #personaltrainer

These are the ONLY training spots I have available for the rest of the year! Contact me ASAP to take any of these!
10/20/2020

These are the ONLY training spots I have available for the rest of the year!
Contact me ASAP to take any of these!

Address

4201B Albany Street
Albany, NY
12205

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Comments

Last night I had the pleasure of celebrating Catrina K Fitness’s 2 year Anniversary. In these past 2 years Catrina K Fitness has assisted me navigate through my journey of health and fitness. We’ve worked on recovering from injury, and proper strength training form, and most recently she has been a sounding board for my struggles with IBSD, food intolerance testing, FODMAP elimination and reintroduction. Congratulations 🎉 Catrina - here’s to many more years!
signed up for the 5K...will send you the receipt
I made this tonight for dinner on a whim! It was the only meal I hadn't planned out today. I remembered I had a frozen bag of mixed riced cauliflower and diced carrots, had already prepped chicken for the week, and happened to have majority of the rest of the ingredients! It came out SO good and no joke, it took me a total of 12 minutes to throw together from start to finish (yes, I timed it)! Now, I have dinner until mid week and it's DELISH!
I miss PT w Catrina but Luke is still pushing me to new limits. Non scale victory tonight! Even thou almost 80 degrees outside, my time around the Vent building was almost 2 minutes faster than when I first started many months ago (even w bum knee). Now to work on speeding it up more! 🏃🏼‍♀️
Trying to expand my cooking horizons... anyone have a tasty pulled pork recipe?