Infinite Synergy Wellness

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Infinite Synergy Wellness Helping women 40+ navigate their wellness when the rules feel like they’ve changed. Find. Fit. Adjust.

Sheet-Pan Chicken, Squash & Brussels4 servingsEstimated nutrition per serving465 calories 44 g protein 49 g carbs 11 g f...
10/20/2026

Sheet-Pan Chicken, Squash & Brussels
4 servings
Estimated nutrition per serving
465 calories 44 g protein 49 g carbs 11 g fat
7 g fiber 9 g sugars 2 g saturated fat 350 mg sodium
Ingredients
• 1 1/2 lb boneless skinless chicken breast, cut into large pieces
• 3 cups cubed butternut squash
• 3 cups halved Brussels sprouts
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup
• 1 tsp garlic powder
• 2 cups cooked brown rice, to serve
• Pepper; add salt to taste
Method
Heat oven to 425°F. Toss vegetables with 1 tbsp oil; roast on a large pan for 12 minutes. Toss chicken with
remaining oil, Dijon, maple and seasonings; add to pan in a single layer. Roast 18-22 minutes more, until
chicken reaches 165°F and vegetables are tender. Serve each portion with 1/2 cup cooked brown rice.
Terri’s note
Leave space on the pan so the vegetables roast instead of steam.

Happy Sunday Funday!Pumpkin Turkey Chili4 servingsEstimated nutrition per serving455 calories 31 g protein 57 g carbs 11...
10/18/2026

Happy Sunday Funday!

Pumpkin Turkey Chili
4 servings
Estimated nutrition per serving
455 calories 31 g protein 57 g carbs 11 g fat
11 g fiber 12 g sugars 3 g saturated fat 440 mg sodium
Ingredients
• 1 lb 93% lean ground turkey
• 1 small onion, diced
• 1 bell pepper, diced
• 1 can (15 oz) pumpkin puree
• 1 can (15 oz) no-salt-added black beans, drained and rinsed
• 1 can (14-15 oz) no-salt-added diced tomatoes
• 1 cup low-sodium broth
• 2 tbsp chili powder (salt-free if available)
• 1 tsp cumin
• 1 tsp olive oil
• 2 cups cooked brown rice, to serve
Method
Heat oil in a pot. Cook turkey and onion, breaking up the meat, until turkey reaches 165°F. Add pepper,
pumpkin, beans, tomatoes, broth and spices. Simmer 20-25 minutes, stirring occasionally. Serve each bowl
with 1/2 cup cooked brown rice.
Terri’s note
Optional yogurt or avocado toppings are not included in the estimate.
Estimate assumes the ingredients and serving size above, no added salt, and no optional toppings. Brands and cooked
yields change the numbers.

Ready for lunch? I've got an idea!Turkey Apple Crunch Wraps2 servingsEstimated nutrition per serving425 calories 39 g pr...
10/16/2026

Ready for lunch? I've got an idea!

Turkey Apple Crunch Wraps
2 servings
Estimated nutrition per serving
425 calories 39 g protein 54 g carbs 6 g fat
7 g fiber 21 g sugars 1 g saturated fat 620 mg sodium
Ingredients
• 8 oz unseasoned cooked turkey breast, chopped
• 1 small apple, diced
• 1/2 cup plain nonfat Greek yogurt
• 1 tsp Dijon mustard
• 1 celery stalk, diced
• 1 tbsp dried cranberries
• 2 whole-grain wraps (about 160 calories each)
• 4 large romaine leaves
• Black pepper
Method
Mix turkey, apple, yogurt, Dijon, celery, cranberries and pepper. Add romaine to each whole-grain wrap,
spoon in filling and roll. Keep chilled until serving.

Check out this NEW fall favorite of mine:Harvest Chicken & Quinoa Bowls2 servingsEstimated nutrition per serving490 calo...
10/14/2026

Check out this NEW fall favorite of mine:

Harvest Chicken & Quinoa Bowls
2 servings
Estimated nutrition per serving
490 calories 45 g protein 52 g carbs 13 g fat
8 g fiber 18 g sugars 2 g saturated fat 260 mg sodium
Ingredients
• 8 oz cooked chicken breast, sliced
• 1 cup cooked quinoa
• 2 cups chopped kale or spinach
• 1 cup roasted butternut squash
• 1 small apple, sliced
• 2 tbsp pumpkin seeds
• 2 tsp olive oil
• 1 tbsp apple c***r vinegar
• 1 tsp Dijon mustard
Method
Divide quinoa, greens, squash, apple and chicken between bowls. Whisk oil, vinegar and Dijon; drizzle over
bowls. Finish with pumpkin seeds.
Terri’s note
Use leftover chicken and pre-cut squash for a quick assembly lunch.

09/27/2026

Hey Friends! This goes out to all my 40+ gals who are noticing some not-so-fun changes in their bodies. Maybe what worked for you in the past isn’t working anymore.

Or maybe you’re ready to begin a new daily self care routine, but you’re not quite sure where to start.

Either way, you’re in the right place.

I’m Terri Good, founder of Infinite Synergy Wellness and creator of the Infinite Synergy Method. I help women navigate their changing bodies and lives by finding what they can influence, fitting wellness into real life, and adjusting without giving up.

Welcome! I’m glad you’re here.

Start here: synergywithterri.com/start-here

09/21/2026

You probably don’t need another list of things you “should” be doing. Sometimes the real problem is that the plan only works when everything goes right. Real life needs options. Plan Ais the ideal. Plan B still moves you forward. plan C keeps you connected when the week goes sideways. Consistency isn’t perfection. It’s staying in relationship with the intention even when the circumstances change. What does your wellness plan look like this week? Save this for the week that does not go according to plan.

CONNECT SATURDAY 💛Here’s your weekend wellness assignment:Connect with someone who makes you feel GOOD.Call the friend.T...
09/19/2026

CONNECT SATURDAY 💛
Here’s your weekend wellness assignment:
Connect with someone who makes you feel GOOD.
Call the friend.
Take the walk together.
Meet for coffee.
Invite someone to work out with you.
Sit outside with your spouse and actually talk.
We often think wellness is something we have to accomplish alone.
It isn’t.
Connection is part of health, too.
Tag someone who makes your life a little lighter. 💛

We talk about workouts and nutrition all the time.But what happens when you don’t sleep?Everything feels harder.Your wor...
09/16/2026

We talk about workouts and nutrition all the time.
But what happens when you don’t sleep?
Everything feels harder.
Your workout feels harder.
Your cravings can feel louder.
Your patience gets shorter.
And making healthy choices suddenly requires a LOT more effort.
So instead of asking:
“Why don’t I have more discipline?”
Try asking:
“What does my body need today?”
Sometimes the most productive thing you can do for your wellness journey is protect tonight’s sleep.
🌙 What’s ONE thing you could do tonight to help you sleep better?

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9744 E Bankhead Hwy
Aledo, TX
76008

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