Hope's Yoga

Hope's Yoga Classes & workshops. Group, private, corporate. Retreats locally & in Sedona. Certified Yoga Therap Whether you are an individual, a group, or a business, Hope's Yoga can help you develop a practice that is appropriate for you needs.

For more information please www.hopesyoga.com or message Hope for information regarding group, corporate, or private lessons, workshops, and retreats. Please "like" this page to receive information and inspiration and updates!

Operating as usual

Another awesome day in Sedona. We were more on the beaten paths today. Still so much to take in. 17k steps. Many hills c...
09/12/2021

Another awesome day in Sedona. We were more on the beaten paths today. Still so much to take in. 17k steps. Many hills climbed. So great to escape into nature for a few days. Only with Emily was here with us!

09/11/2021

360 view. Always amazing. Never disappoints. ☀️❤️🥾🌵

Day 2. Robber’s Roost. Quite the adventure but we made it!  10 miles on a rough dirt road. Then another mile on foot to ...
09/10/2021

Day 2. Robber’s Roost. Quite the adventure but we made it! 10 miles on a rough dirt road. Then another mile on foot to get to the trail. Ran into a copperhead along the way. We stayed clear. This is one of the most amazing spots in Sedona. Another great day.

First day is complete. Fabulous views, trails, wildlife, sunrise and sunset, food & company. 20k steps. Now on to tomorr...
09/10/2021

First day is complete. Fabulous views, trails, wildlife, sunrise and sunset, food & company. 20k steps. Now on to tomorrow and another adventure.

Happy Labor Day!  Is summer already over ☺️. Great weekend camping and hiking in #blueridgegeorgia. Now on to #sedonaari...
09/06/2021

Happy Labor Day! Is summer already over ☺️. Great weekend camping and hiking in #blueridgegeorgia. Now on to #sedonaarizona with @kat_kayyyy for the next adventure. 🥾 🌵 ☀️

Happy Labor Day! Is summer already over ☺️. Great weekend camping and hiking in #blueridgegeorgia. Now on to #sedonaarizona with @kat_kayyyy for the next adventure. 🥾 🌵 ☀️

How about some yoga at the workplace?  Healthy Living With Hope offers on-site and Live Video classes all over the Atlan...
09/01/2021

How about some yoga at the workplace? Healthy Living With Hope offers on-site and Live Video classes all over the Atlanta area and beyond to help employees find the calm, let go of stress & be more productive. Message me to discuss details.

How about some yoga at the workplace? Healthy Living With Hope offers on-site and Live Video classes all over the Atlanta area and beyond to help employees find the calm, let go of stress & be more productive. Message me to discuss details.

Hope's Yoga offers a laid back atmosphere with small class size, adaptive practices, personal attention, seven layer air...
07/07/2021

Hope's Yoga offers a laid back atmosphere with small class size, adaptive practices, personal attention, seven layer air filtration. Private sessions and on-site corporate yoga also available.

If you are looking for a yoga home please give us a try!

https://nextdoor.com/pages/healthy-living-with-hope-hopes-yoga-llc-suwanee-ga?init_source=copy_link_share

#yogastudio #yogastudioowner #johnscreekga #alpharettaga #hopesyoga #healthylivingwithhope Hope's Yoga

Hope's Yoga offers a laid back atmosphere with small class size, adaptive practices, personal attention, seven layer air filtration. Private sessions and on-site corporate yoga also available.

If you are looking for a yoga home please give us a try!

https://nextdoor.com/pages/healthy-living-with-hope-hopes-yoga-llc-suwanee-ga?init_source=copy_link_share

#yogastudio #yogastudioowner #johnscreekga #alpharettaga #hopesyoga #healthylivingwithhope Hope's Yoga

In case you missed it!
07/03/2021
❤️ Gratitude Isn’t Just In Your Head

In case you missed it!

I hope you find the post meaningful and helpful in your life! Yoga & Wellness Coaching Visit Website Greetings! Happy July! Half the year already passed. It is certainly going by faster than last year

Have you checked this out?
07/02/2021
❤️ Gratitude Isn’t Just In Your Head

Have you checked this out?

I hope you find the post meaningful and helpful in your life! Yoga & Wellness Coaching Visit Website Greetings! Happy July! Half the year already passed. It is certainly going by faster than last year

Have you seen our latest news?
07/01/2021
❤️ Gratitude Isn’t Just In Your Head

Have you seen our latest news?

I hope you find the post meaningful and helpful in your life! Yoga & Wellness Coaching Visit Website Greetings! Happy July! Half the year already passed. It is certainly going by faster than last year

A simple walk in nature can connect us to something much bigger than ourselves.  A moment of awe as I over look the ocea...
06/28/2021

A simple walk in nature can connect us to something much bigger than ourselves. A moment of awe as I over look the ocean in Hilton Head. From where I am standing it feels like I am in a endless circle of ocean and sky. Pretty awesome for sure. Also really grounding and soothing. It was a fun week with family. Memories made and now it is time to get back to Atlanta. Until we meet again….

A simple walk in nature can connect us to something much bigger than ourselves. A moment of awe as I over look the ocean in Hilton Head. From where I am standing it feels like I am in a endless circle of ocean and sky. Pretty awesome for sure. Also really grounding and soothing. It was a fun week with family. Memories made and now it is time to get back to Atlanta. Until we meet again….

☀️🏖🤭 Great to be away at the beach!
06/23/2021

☀️🏖🤭 Great to be away at the beach!

My best buddy 🐾 🐱 Belle.
06/18/2021

My best buddy 🐾 🐱 Belle.

My best buddy 🐾 🐱 Belle.

Join me tomorrow morning for a free outdoor yoga class at Suwanee Town Center! Bring you mat and enjoy the sunshine as w...
05/14/2021

Join me tomorrow morning for a free outdoor yoga class at Suwanee Town Center! Bring you mat and enjoy the sunshine as we practice together.

Join me tomorrow morning for a free outdoor yoga class at Suwanee Town Center! Bring you mat and enjoy the sunshine as we practice together.

Hope you can join me for outdoor yoga tomorrow morning!! The weather is going to be great. Bring your mat and come on ov...
05/14/2021

Hope you can join me for outdoor yoga tomorrow morning!! The weather is going to be great. Bring your mat and come on over to Suwanee Town Center!

Hope you can join me for outdoor yoga tomorrow morning!! The weather is going to be great. Bring your mat and come on over to Suwanee Town Center!

Happy Mother's Day 🌸🌺🌹. Hope your day is bright and filled with great old and new memories.♥️
05/09/2021

Happy Mother's Day 🌸🌺🌹. Hope your day is bright and filled with great old and new memories.♥️

Join me in partnership with Living Well Farmers Market for a free yoga class & tasting + giveaways on Saturday, May 15 a...
05/07/2021

Join me in partnership with Living Well Farmers Market for a free yoga class & tasting + giveaways on Saturday, May 15 at 10 am at Suwanee Town Center Amphitheater & Living Well Farmers Market. 10 am for yoga and 11 am for tasting + giveaways! Register at www.healthylivingwithhope.com/events to be eligible to win. This also helps us with planning. Bring your mat and I hope to see you there!

Join me in partnership with Living Well Farmers Market for a free yoga class & tasting + giveaways on Saturday, May 15 at 10 am at Suwanee Town Center Amphitheater & Living Well Farmers Market. 10 am for yoga and 11 am for tasting + giveaways! Register at www.healthylivingwithhope.com/events to be eligible to win. This also helps us with planning. Bring your mat and I hope to see you there!

Join me in partnership with Living Well Farmer’s Market for a free yoga class & free tasting + giveaways on Saturday, Ma...
05/07/2021

Join me in partnership with Living Well Farmer’s Market for a free yoga class & free tasting + giveaways on Saturday, May 15 at 10 am at The Suwanee Town Center Amphitheater and Living Well Farmers Market. Scroll left on the post for all the details. You can register at www.healthylivingwithhope.com/events. You must be registered to win giveaways! This also helps us plan! I hope to see you there! ♥️

Sunset 🌅
04/13/2021

Sunset 🌅

Sunset 🌅

Blessed to spend this glorious Easter day with my two favorite girls. 💜 💜 Happy Easter ✝️
04/04/2021

Blessed to spend this glorious Easter day with my two favorite girls. 💜 💜 Happy Easter ✝️

Blessed to spend this glorious Easter day with my two favorite girls. 💜 💜 Happy Easter ✝️

❤️Hope's Yoga is OPEN both streaming live classes and in person!
03/23/2021
❤️Hope's Yoga is OPEN both streaming live classes and in person!

❤️Hope's Yoga is OPEN both streaming live classes and in person!

+ 4 Practices To Create Calm During The Coronavirus Pandemic Visit My Website Yoga & Wellness Coaching Greetings! Greetings and a belated Happy New Year! I, like many, had hoped that the new year woul

Happy first birthday to @bax.the.aussiedood!! Had fun spending the afternoon the trail with you and @kat_kayyyy. 🎉❤️❤️❤️...
03/20/2021

Happy first birthday to @bax.the.aussiedood!! Had fun spending the afternoon the trail with you and @kat_kayyyy. 🎉❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

“Your never too old to set a new goal or dream a new dream” CS Lewis
03/15/2021

“Your never too old to set a new goal or dream a new dream” CS Lewis

“Your never too old to set a new goal or dream a new dream” CS Lewis

Happy 24th to our amazing Katherine. So incredibly proud of the woman you are becoming. Have a extra special day. We lov...
03/14/2021

Happy 24th to our amazing Katherine. So incredibly proud of the woman you are becoming. Have a extra special day. We love you ❤️❤️❤️

Grounding ourselves in the present moment allows us to connect with ourselves spiritually, emotionally, and physically. ...
03/12/2021

Grounding ourselves in the present moment allows us to connect with ourselves spiritually, emotionally, and physically. This awareness helps us to acknowledge and appreciate every sensation and experience, living our lives more fully.

And don’t we all want that?

Grounding ourselves in the present moment allows us to connect with ourselves spiritually, emotionally, and physically. This awareness helps us to acknowledge and appreciate every sensation and experience, living our lives more fully.

And don’t we all want that?

When we become ready and willing to heal the universe will send what we need. 🙏🏻❤️
03/11/2021

When we become ready and willing to heal the universe will send what we need. 🙏🏻❤️

When we become ready and willing to heal the universe will send what we need. 🙏🏻❤️

Our experiences shape who we are.  I’m thankful for every experience in my life. Don’t be afraid to be who you are. Be b...
03/11/2021

Our experiences shape who we are.



I’m thankful for every experience in my life.



Don’t be afraid to be who you are.



Be brave.



Spend time with the friends & family who lift you up.



Stop giving your power away.



Be more concerned with being interested than being interesting.



Be old enough to appreciate your freedom, and young enough to enjoy it.



Love yourself enough to walk away, enough to say when you have endured too much, enough to smile at your reflection in the mirror when life seems grim, enough to not let anyone take you for granted.



Be who you want to be.



Be proud of who you are.



To be grateful for everything is to see through the eyes of love.

Choose happiness.

Sending love to everyone walking through their authentic life — may you continue to find strength for the journey ahead with faith, love, compassion, confidence, & grace.



XOXO



---
Hope Knosher

Healthy Living with Hope Founder & Owner, National Board Certified Health Coach (NBC-HWC), RYT500, C-IAYT
770.789.7782
www.healthylivingwithhope.com

Our experiences shape who we are.



I’m thankful for every experience in my life.



Don’t be afraid to be who you are.



Be brave.



Spend time with the friends & family who lift you up.



Stop giving your power away.



Be more concerned with being interested than being interesting.



Be old enough to appreciate your freedom, and young enough to enjoy it.



Love yourself enough to walk away, enough to say when you have endured too much, enough to smile at your reflection in the mirror when life seems grim, enough to not let anyone take you for granted.



Be who you want to be.



Be proud of who you are.



To be grateful for everything is to see through the eyes of love.

Choose happiness.

Sending love to everyone walking through their authentic life — may you continue to find strength for the journey ahead with faith, love, compassion, confidence, & grace.



XOXO



---
Hope Knosher

Healthy Living with Hope Founder & Owner, National Board Certified Health Coach (NBC-HWC), RYT500, C-IAYT
770.789.7782
www.healthylivingwithhope.com

One of my top goals for 2021 is to buy from local small business.  My first priority on that list was finding a local fa...
02/26/2021

One of my top goals for 2021 is to buy from local small business. My first priority on that list was finding a local farmers market and local organic food. One of my students recommended @livingwellga in Buford. One of the best things is that they have a brick and mortar location/store front. The product quality is amazing and the owner Nora is incredibly organized. It is easy to order, pick up, and even buy last minute as she has a fresh stock of almost everything organic including produce, meats, bakery items (some gluten free), gelato and even tiramisu. Don’t want to prepare? She also has readymade organic meals.

Check them out, buy and support local farmers and businesses while getting healthy!

My new (to me) fave.  Healthy & Clean & Fresh. Also really good. ❤️🍎🍊🍋🥬🥦🥕🥒🍓🍌🥥
02/25/2021

My new (to me) fave. Healthy & Clean & Fresh. Also really good. ❤️🍎🍊🍋🥬🥦🥕🥒🍓🍌🥥

12/28/2020

For a moment, be still and take delight in the tiniest of things.

Allow a great love to rise up and wordlessly expand in a heart of gratitude.

Take a breath of new grace, new light.

Right here, right now, your healing and your hope begin.

May joy bless you. May hope inspire you.

May love heal you. May light guide you. 💙

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

Let's make 2021 our most inspired year yet. The Daybook and the companion Gratitude Journal are available right here - made for you with love.

Everything starts again on January 1.

www.everydayspirit.net/bookstore

And on Amazon here:

Daybook: http://www.amazon.com/gp/product/0999504606/

Journal: http://www.amazon.com/gp/product/0999504622/

I have never been quite so happy to say goodbye to a year than I am now.  This year has been challenging for most and wi...
12/28/2020

I have never been quite so happy to say goodbye to a year than I am now. This year has been challenging for most and will continue to be early into the New Year. Holding hope for healing in this country and that good conquers evil. Time to transform. Knowing that LOVE can conquer all. I am reminded of the Lord’s Prayer.



Our Father who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

For thine is the Kingdom, and the Power and the glory forever, Amen.

#givesyouwings #whatliftsyou #powerofprayer #godblessamerica🇺🇸 #lovewins

Sending love to all this holiday season. My hearts be touched, may we forgive one another, love one another, and may we ...
12/27/2020

Sending love to all this holiday season. My hearts be touched, may we forgive one another, love one another, and may we respect the rights of one another. I am hopeful that we as s nation can come together and that light will overcome darkness. It is all about love. Love conquers all. ❤️🙏🏻🎄

Address

Deerlake Drive
Alpharetta, GA
30005

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

(770) 789-7782

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